Do you struggle with pull ups? Are you looking to learn what the best accessory exercises for the pull up are? Here we show you some of the best movements to build up your musculature that will enable you to increase your overall strength for pull ups!
These should be done in supplement to a good pull up program. If you're in need of a pull up program, we have one in our training support program - citizenathletics.com
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About us - Our mission is to improve the quality of fitness & health information available, providing evidence based education to the public. Our founders are doctors of physical therapy and strength & conditioning coaches who have worked with people from the very sick & frail to professional & olympic athletes.
Disclaimer - This is not medical advice and you should always consult your primary medical provider before starting an exercise program. This information is for entertainment purposes and Citizen Athletics will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness, or death.
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References:
pubmed.ncbi.nlm.nih.gov/19387371/
www.researchgate.net/publication/280084094_Determinant_factors_of_pull_up_performance_in_trained_athletes
pubmed.ncbi.nlm.nih.gov/19620915/
juniperpublishers.com/jpfmts/pdf/JPFMTS.MS.ID.555669.pdf
www.ncbi.nlm.nih.gov/pmc/articles/PMC6047503/
www.jospt.org/doi/full/10.2519/jospt.2009.2835
www.jospt.org/doi/full/10.2519/jospt.2009.2835