Get Better Physically, Technically & Mentally

Get Better Physically, Technically & Mentally | B-Team Jiu-Jitsu

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Күн бұрын

Merch out now! bteamjj.shop // Submeta: submeta.io/@bteam | Follow coach Nicky Rod through various kinds of practice at B-Team Jiu-Jitsu in Austin, Texas. From a wrestling room-style warm-up, to a classic Nicky Rod wrestle-up technique, to a talk on training your mind for competition. Anybody can learn from this video!
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0:00 Wrestling room style warm-up
8:46 Technique: wrestle-up from guard
14:05 A strong mindset for better jiu-jitsu

Пікірлер: 135

@tarasshevchenko322 6 ай бұрын

that’s jay rod’s brother, right? worth a listen

@servantofyeshua2313 6 ай бұрын

😂

@yahtzeeeuook3193 6 ай бұрын

Nicky Rod mental coaching tip #1: “Just don’t be scared bro, it’s that easy”

@77Sicily 6 ай бұрын

It really IS that easy when you're good enough to break Gordon's foot

@hanslanda8303 4 ай бұрын

Straight up high school football mentality 😂

@harioldridge91 6 ай бұрын

I don't even do bjj, but I think bteam his hilarious and fun. But the chat at the end of the video was exactly what I needed to hear. Self belief comes first. Hard to win anything if you don't even believe in yourself! Nicky rod numero uno

@cooperdeek7910 6 ай бұрын

You should start bjj. You’ll wish you had sooner

@strontiumdog8646 6 ай бұрын

You should do Jiu Jitsu. Please start

@monkoko6441 Ай бұрын

Could be fun

@jtomes3236 6 ай бұрын

I propose that Gordon and Nick have a rematch as soon as this summer. Instead of grappling, since Gordon has to live in a bubble now, they have to do a book report. 5 page paper with the usual ap rules and a ,non B team , oral presentation. They can be graded on can they actually read, was the report written in teeth-sharpened crayons, did they obviously get help from a 3rd grader, etc.

@hanslanda8303 4 ай бұрын

Mate I damn near had an aneurysm trying to read this mess off a comment. Think you might not be too far off from Nicky rod 😂

@jtomes3236 4 ай бұрын

@hanslanda8303 haha Well if you're calling me "mate" then I can only assume you're English, Australian or a pirate. Neither of these groups may comment on how I communicate in our native tongue. You know why.

@hanslanda8303 4 ай бұрын

@@jtomes3236 nice ad hominem buddy. What’s funny is I’m none of the groups listed. But keep circumventing the original point that you butchered the piss out of your comment which is pretty ironic considering you’re dogging on them for the very same reason.

@dre4uu 6 ай бұрын

nicky rod been carryin recently

@frankjacob8360 6 ай бұрын

Nicky Rod has a rod

@chrislaid214 6 ай бұрын

Nicky Rod is such a great coach

@Amethystmantis 6 ай бұрын

He excels in many things for sure

@akber3547 6 ай бұрын

This is why Nicky Rod will always be more beloved than Gordon.

@adili9427 6 ай бұрын

Came here to make Nicky Rod mental performance jokes, but I see you guys beat me to it.

@RonALampman 6 ай бұрын

Great class brother, I believe the hardest thing for most people I've dealt with is the "Winning Mindset". BELIEVE in yourself, reflect on the great people you've rolled with, the monsters, the technicians, and the dawgs, and know that you've put in the time and effort.

@andrewrodrigues2865 6 ай бұрын

Great presentation of technique. Really appreciate how many times you work through the two responses to the Granby roll.

@roninwithscissors 6 ай бұрын

more videos like this. so good

@theradguy5056 6 ай бұрын

I don't get the negetivity here. Nicky Rod, you sound like a great coach. You speak very well in front of a group (no filler words) and the best part, you'll only get better at it! Your gym is on my list when we travel from Australia. Also your massive junk is distracting

@chrislaid214 5 ай бұрын

Negative comments coming from New Wave's burner accounts

@Izzydrizzy31 6 ай бұрын

Much love from Wapato Washington I plan on going to Texas this year hope to meet u all just don’t kill me 🙃

@fmontechristo 4 ай бұрын

This was a very good and honest bjj class.

@tattboinc 6 ай бұрын

Nicky lives up to the name. keep it up brother 🏏

@pedagogybjj 6 ай бұрын

Very good instruction, I like it.

@dazmanoz2053 6 ай бұрын

Good video from 'The Slayer'

@jimtaggert7268 6 ай бұрын

Nicky Rod Knows Nicky Rod loves b-team merch!

@555n555 6 ай бұрын

More of these static camera session videos please

@JohnSpence-jn8bs 6 ай бұрын

0:56 the trip 😂

@oddmetre 6 ай бұрын

Featuring Nicky Rod's nicky rod

@aleksandrstarkov8427 5 ай бұрын

as a purple belt I started to watch from 8:46 😅

@KonczNorbert 4 ай бұрын

😂😂😂

@Richard.Yoplait 6 ай бұрын

good shit

@davedave8608 6 ай бұрын

Nicky's mindset: fake it til you make it.. Oss

@SwampCityRadio1974 6 ай бұрын

Nicky coming out from the shadow of Jay Rod.

@FBAMaroon 6 ай бұрын

Dope

@justinskaggs3622 5 ай бұрын

I def was not ready for you to roll into homeboys stache at 12:21.

@dannypabon2973 6 ай бұрын

what are all those pictures of students on the wall? is that each class or rank? just curious. love your content by the way

@mrasshole9088 5 ай бұрын

Does the reach down touch the mat help with setups?

@Chillsonnen 5 ай бұрын

Some of these guys absolutely slamming their knees into the mat during the duck walks. Jesus.

@noveltynation8759 4 ай бұрын

Would love to get into BJJ but I tore my acl and meniscus years ago knee has never been the same (after surgery, rehab). Could I learn without getting my knee tendons ripped again if I disclose it or should I just remain a fan?

@markie5287 6 ай бұрын

But how many times can i bust a day!?! Honestly watching nicky rod and his brother train i just try to train like them and I'm having more fun. I just stand up and dont be scared

@n3ro-tulip 6 ай бұрын

After watching that warm up, I'm glad I'm not in a wrestling room.

@aliveinupstate 6 ай бұрын

I think a bunch of guys at my gym aren’t advanced enough from a wrestling perspective to hit a granby early or at all. They tend to counter with a guillotine and sit to guard with a butterfly hook. Pushing the head to the outside concerns me a bit. Anyone have any suggestions or feedback?

@IPLOriginal 6 ай бұрын

I'd say keep your head up and neck stiff so they can't stuff the head. Back of the head exposure kills a lot of wrestling techniques. Obviously don't hang out there and prioritize getting to your feet

@tron7116 2 ай бұрын

Are mullets mandatory at b team?

@tolgakilic2172 6 ай бұрын

I feel like Nicky rod is the instructor who everyone hates for making the warm ups too exhausting

@fazer12779 6 ай бұрын

8:13 👏🏽👏🏽👏🏽

@feitanthegoat 6 ай бұрын

what's the relationship between bjj and a mullet. It's actually sick.

@quigleypuffs 6 ай бұрын

Glad to see Nicky Rod isn’t sharing shorts with his sister anymore.

@killercour 6 ай бұрын

Genuin question. What was the point of the reaching down warmup?

@apurvamodessa597 6 ай бұрын

Think it helps with down blocking when defending a shot, muscle memory I guess

@julianmann8738 6 ай бұрын

dynamic stretch and muscle memory like the other guy said

@CodieLAird 6 ай бұрын

Prolly just to stretch and get warm

@Damin-Danger-Ledford 6 ай бұрын

Warming up the posterior. And getting some if that balance and stability into the warm up as well as... yup, teaching that muscle memory in the technique.

@atlanticsligo 6 ай бұрын

Absolutely no point to it…

@Aigel-qv4rs 6 ай бұрын

❤

@Chillsonnen 5 ай бұрын

Seen someone wearing 10p san mateo shorts during warm ups! Oh shit!

@bobertmurda3419 6 ай бұрын

How come no one’s talking abt how Nicky rod got that glock 50 on him

@mattmarkowicz 6 ай бұрын

Is Ron Jeremy his father!?

@craigholliday 5 ай бұрын

6.38 practicing for centerfold.

@thatboiea2ye157 6 ай бұрын

What’s the no gi Nicky Rod wearing?

@connorp7863 6 ай бұрын

VHTS

@FoxMalabar 6 ай бұрын

is that Jon tHomas?

@PizzaLuva4Ever 6 ай бұрын

Nicky rod would finish Gordon toe hold mark my words

@jesusrocks256 6 ай бұрын

So we're all just going to ignore the most significant thing about this video?

@OnlyFans_YourMum 6 ай бұрын

I don't think the bloke who struggles with 3 syllable words is going to do much for my mental performance, but he's welcome to try.

@Yochillitsthatserious 6 ай бұрын

Retard mental strength is a thing. Focus and bliss. Knowledge is suffering and analysis is paralysis.

@BlueprintCTS 6 ай бұрын

lol you really think Nicky Rod gives a fuck ? His resume speaks for itself .

@y_will 6 ай бұрын

Say less urmum likes the rod just talked to me. HT tragicpapa

@dylb2858 6 ай бұрын

Fuck you’re funny

@alexrosario423 6 ай бұрын

@BlueprintCTS yeh, he's a good grappler. That's a touch different.

@NineBreaker87 6 ай бұрын

yall need to tape them mat squares down

@reedsmith871 6 ай бұрын

I will subscribe if they start limiting Nickys talking time per video

@Watcher4187 6 ай бұрын

I'd be pulling a purple belt and skip the warm ups if my gym did running shit.

@littlebighumancom 6 ай бұрын

That's why you suck

@kaptenmemo 6 ай бұрын

King shit

@punjungpun 6 ай бұрын

This is somewhat theraputic for me

@l.g.production5478 6 ай бұрын

I dropped a comment cuz Nicky rod said so…😅

@dakidd729 6 ай бұрын

Which one's Ricky Rod??

@mavensamalot744 6 ай бұрын

Do I see a mullet coming in🤣

@mavensamalot744 6 ай бұрын

On Nicky *

@pedromoreno5539 5 ай бұрын

Nick teaches armed ?

@angeljperlaza4630 4 ай бұрын

That blonde has an apple!!

@John-fl3ki 6 ай бұрын

Ngl if I woulda paid 50 bucks for a day pass and drop in for these warmups after heaps of Mexican and bbq food I’d be pissed lol

@jtomes3236 6 ай бұрын

$50 for a day pass? Guess it's to file paperwork, due to only half the people who show up for class or Bteam staff, can actually read. Using google translate to speech for fucking English.

@SweatTheBooty 6 ай бұрын

Is it a $50 drop in?!

@harioldridge91 6 ай бұрын

Honestly, it's a 3m warm up. And a lot of leisure grapplers want to move better. Seems like an intelligent way to get moving. Train like an athlete to move like an athlete

@ericmiller4519 6 ай бұрын

I believe I can beat Gordon in a grappling match.

@Taquilou 6 ай бұрын

Same chance as beating Magnus Carlsen in a chess match

@ericmiller4519 5 ай бұрын

@@Taquilouif you believe, you can achieve.

@katsuosamu5275 6 ай бұрын

I always have a problem with Coachs that don't compete...

@PhilHoganCPA 6 ай бұрын

Rule #1 - It doesn't matter, when the man gives you instructions, just do what he says....

@joedalessio9567 6 ай бұрын

After watching this video I believe it is clear he is not on roids based on his huge balls in his shorts 😂😂😂.

@jtomes3236 6 ай бұрын

Zoolander, if it were about grappling.

@AEB-tb3om 4 ай бұрын

I love B team, but honestly when are we going to ditch shrimping up and down mats (not pictured here) and wrestling style warmups (pictured) with light BJJ drilling? This goes for hundreds of other schools as well. Lightly practicing torreando passes, leg drags, or other techniques where you can get in level changes and get the blood flowing will result in hours of more BJJ at the end of the year and achieves the same goal.

@bl2125 6 ай бұрын

Nicky Rod couldn’t coach JV wrestling

@NineBreaker87 6 ай бұрын

just give me a video with the gal in the pink shirt please

@marceau8258 6 ай бұрын

My favorite BJJ channel by far. The vibe, the active style of scrapping these guys have is so entertaining. Especially in a era where BJJ is becoming these boring ass sittings sessions where guys hold hands while whipping their anus on the floor. Such a breath of fresh air. I'm improving just by listening to them and watching them roll. I really like their style and i really aspire to have their style of bjj one day.

@Sheahova 3 ай бұрын

while simultaneously giving men a chub and going full gay great advice dad

@uftfightgear2798 6 ай бұрын

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@alasauerkraut 6 ай бұрын

Nicky Rod talking is like a dog walking on its hind legs -- not done well, but you're surprised to find it done at all

@matthewclark1006 6 ай бұрын

Hahaha. This is best comment ever

@holdren1000 6 ай бұрын

My mom taught me to never take advice from a man with a mullet

@TBT13977 5 ай бұрын

How is this guy an instructor?? Regurgitating info. So basically you follow what gordon does.

@matthewclark1006 6 ай бұрын

Nik rod is great at jujitsu, but goddamn is he dumb. He always has that deer in headlights look.

@oliversmith1110 5 ай бұрын

Nope

@usbsol 5 ай бұрын

Warm up for 9min... to stand and watch technique demonstration for 8min... wtf

@leonaj.5835 6 ай бұрын

You'd know who the homeless hippies are at B Team when they do great with exercise #1 "Reach Down, Touch The Mat" - they do that all day outside picking up money & joints that people dropped.

@chrislaid214 6 ай бұрын

This must be one of New Wave's burner accounts

@leonaj.5835 6 ай бұрын

@youHaveNoEnemies214 Nah, I'm not a Gordon Ryan cult member (plus they'll never let me in New Wave coz I asked them how Sonny got her brown belt even though she sucks at BJJ just by looking at her record of wins vs losses) ...but I do know some homeless hippies in Austin

@eclipsez0r 6 ай бұрын

The fake natty king

@ssssaintmarcus 5 ай бұрын

I didn't think you all would do this nonsense that doesn't translate into jiu jitsu at all athleticism of course does but this is just wasted time and energy