Get Explosive ASF With These 5 Exercises

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Ай бұрын

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Пікірлер: 17

@timothydavis2568 26 күн бұрын

nice thumbnail, good content. I think people would prefer watching power cleans from the front, not the back

@JDEG100 Ай бұрын

Very useful man! Now I have a clearer notion of when and how to implement these exercises. Thank you!

@jputs5360 29 күн бұрын

Great info. Thank you

@quilty5801 29 күн бұрын

preciate this bro

@OpulentOdyssey24 Ай бұрын

Thank you Alan I got insane value from this, I will apply these to my training!

@alantheleader Ай бұрын

Glad it was helpful bro

@afishl1 25 күн бұрын

Maybe also try some ankle weights to those step ups, maybe even very light ones to your sprints but obv becareful with that one

@dennisrobinson8008 24 күн бұрын

Whats your 40 yard and 100m at today? I remember the times from a couple months ago ( 4.67 computer camera timed and 4.5 stop watch 40 yards, and 10.9 100m ).

@pres_codm 27 күн бұрын

is it fine if I do sprints before a strength workout (power cleans, plyo, squats)

@alantheleader 26 күн бұрын

Depends if you main goal is speed then do sprints first , if your main goal is strength do that first.

@smartnothard2400 25 күн бұрын

You have the best answer above (depends on your end goal) however if you don’t know (haven’t discovered / not sure yet) where you’re at yet, try to keep sprints as a session on their own and you’ll find you’ll perform best at them when your fresh. Sprints days / drills are very taxing when performed correctly. Make sure you’re fully recovered before and recover properly after sprint workouts.

@pres_codm 24 күн бұрын

thank you guys 🙏🏼

@dhruvacarsandmagnitileschannel 28 күн бұрын

dude is 12.5 good for 14 years

@alantheleader 28 күн бұрын

That’s not really a good question because define good? There are 14 year olds nowadays running 10s. If you ask the question is that good you’re just looking for someone to validate where you currently are. My absolute best advice to you is become laser focused on doing everything in your power to improve. This is what will get you to where you want to be.

@dhruvacarsandmagnitileschannel 28 күн бұрын

@@alantheleader you just gained a sub! your 359 one to be precise.

@johnseaton4396 25 күн бұрын

$249 a month?...Pasadena

@alantheleader 25 күн бұрын

just to put it into perspective the average price for 1 on 1 personal training is $300-$400 a month for 1 seesion a week and they provide not even half as much value. How do i know this? Im a trainer.