this is so great, omg you went out of your way. this shouldn't be free, tysm.

Thank you so much!!! This is exactly what I was looking for. I sat for an hour and tried to make a program that would include progress, a calendar, and a list of exercises. And then I suddenly saw your video. It feels like you got inside my head and made the perfect version of what I wanted.

This is exactly what I'm looking for. Simple but very useful. Thank you so much!!

I'm glad to see face pulls, they're great corrective exercises against our all-day posture looking at a screen. I'm so happy I've found your channel, you make super interesting videos! I wanted to leave 2 things I've learnt after so many years at the gym without getting much fitter: 1 - Diet must go hand in hand with exercise. In fact, diet is 80% of your physique! If your goal is to lose weight, you gotta be in a calorie deficit. Let’s say that your body needs 2,200 calories per day. Let's say you run 1h each day in the gym, that'll burn about 700 cal. But then you'll be hungrier, so the point is that your total intake shouldn't go over the 700 you burnt. Otherwise, you'll put even more weight, even if you're now going to the gym. A calorie deficit of 10-20% would be 1,760-1,980 calories per day. If you try to have a bigger calorie deficit, you won't last long. Just keep it small but constant! Something that doesn't make you suffer. 2 - After years of going to the gym, I wasn't putting on big amounts of muscle or growing in any way. Science shows that the more frequently you hit each muscle, the more it'll grow. So just changing to a total body workout made me get WAY fitter! If you're not going 5 times a week to the gym, you should be following a total body workout as you won't overtrain.

This is one of the best things I have seen, and thank you very much for creating this and sharing this knowledge with us. beauty with brains 😍💘

the fact that it's whatever price we want to pay is so noble of you, i love that! what a great template, thank you!!

Second video, yaas! Girl, I downloaded your New Year Resolutions template yesterday and it was friggin' great 👍. Hope you make good business with this channel 💰💰💰

Can't believe you give this away for free. It solved so much for me, I was getting insanely frustrated. I hope the $10 I chose to pay you for it was enough!

This was exactly the strict minimum i was looking for, thank you so much for this great friction less free template ♥

Thank you so much; the notion template is quite useful and detailed; I'm surprised it's even free. I really appreciate the time and effort you put into this.

I'm in love with this girl

I just checked 2 times, is it really free!! heheh.. just can't believe. This is insanely helpful. Thankyou so much for this ♥️🙏

I love this. Usually I'm doing my work out at home but i hope it will help me to keep me motivated.

I really love this template. Thanks for your share!

De las mejores plantillas para entrenar.

This is awesome. I think I follow you on X too!!! Snagging this

BEAUTIFUL!!! It's exactly what if been looking for, everything is perfect and organized. I appreciate the effort that been put into this, it truly helped achieve my goals. and also thank you for the explanation it was right on spot.

you are a fucking genius, you really helped me a lot wiht this template girl, great job and keep doing a nice work!!!!

Very nice, and very cool channel! Only thing this is missing is drop sets - like nobody has this: mobile apps, other templates, etc. I've added a column for "Set Type" and listed Standard Set, Drop Set, but I wonder of there's a cleaner way to do this. Cheers for the template!

thank you soo much .... really need to start recording workouts

I Love It! Thank you so much for sharing! I'm using this on my Workout Tracker for 2024!

Awesome Notion template simple and just does the thing rather then complicating stuff

Awesome 👌I'm going to use this. You explained very well! I like the exercise pictures. I'll follow you for more Notion content

Wonderful Template, thanks for sharing

I love gumroad because even though you offer this for free, I had the opportunity to give you a tip. I'm hoping others will do the same. I look forward to seeing what you'll be offering on there in the future.

This is incredible, thank you for this template!

you are a blessing omg this is making it so easy for me to start working out 🙏 thank you so much

Thank you so much!!! This is exactly what I was looking for 💗💗

I started making one of these, but you just cut out a significant amount of work for me. Thanks!

THANKS ALOT BRI, i am a beginner in workout world and this helped me soooo much

Another problem i found and cant seem to fix, every week i start a weekly workout, a new "workout" template is thrown and the ones i edited disappear. How do i fix it?

I also want to get to know how to make such a template. Thank you very much.

I love this template and have been using it for around 2 months. However, more often than not, I go into notion to discover all my rows are deleted from my workout week, including the ones from my archive. I still use the template as its easy to make and store workouts but god is it annoying when I can't track my progress of see what needs to be done in the next few days when it deletes everything. If anyone has had a similar problem or know a solution, please let me know. I'm sure it's a problem I have created but any help would be appreciated

Amazing template. Super basic, super easy to navigate and use, Thank you so much!

Very nice. You do realize u are reinventing the wheel . There r plenty similar free programs - i use fit notes for example - available as an app. Now I'm off to the gym ..

this is soooo amazing!!! thank you! exactly what i have been looking for!

This is INCREDIBLE. Thank you so so so much. SUBSCRIBED!

Wow, how cool is this! Great workout tracker! Thanks!

Omg… THANK YOU. This is freaking amazing

You are amazing!!! What’s great template!!! 😊 thanks

Thank you so much! I had been looking for a gym template for a while, and yours is just perfect :)

Thank you very much for your work. This seems very useful. I'll be back in a year to report how it went.

It looks really nice and also professional. can you pls make a video of how you did it this? thank you in advance😁

Yes, I am interested in building a platform as such. Actually, I need something like this for my clients.

Wow. This is amazing. Thank you!!!!

thank you so much

thank you too much for this!!! , it is too good I loved it so much .. yes we would appreciate it if you would break out how you did this type of template , please can't wait so see it !!

Thanks a lot, very useful and inspiring . with that no effect kiss cool when you start workout, because you know well what to do and what muscles ares stimulate. well done !!!👏💪👍👍👍

OMG!! This is huuuuge and awesome .. Thank you so much

this is so helpful, thank you so so much

You are a gem. Cheers

Super helpful !!! Thank you.

Thanks Bri so much

The Best Can You do the step By step video tutorial please!Thank you

That’s so dope thanks a lot that saved me a lot of time 🙏🏻

thank you so much for this girly pop!!!

You are a legend!

GODDAMN!!! That's some amazing, amazing work!! Thank you so much. +1 subscriber.

thank you Drii!

That is what I needed

Love this! Only thing I ran into was that within the Day #'s templates the Muscle Group Rollup isn't functioning as you intended. I'm still new to Notion and don't know how to fix this if anyone can assist.

Thanks Bri this is so helpful! ❤

Thank you so much, you really helpedme.

thank you

Dear Bri, firstly, I would like to thank you for this free template. The template is incredible, and I'm grateful for all the time and effort you spent on doing this. I want to ask your advice not sure what I am doing wrong. I have added a few more exercises under the exercise tab; I enjoyed doing that. However, when I go to the weekly workout and want to personalise my program by adding one of the new exercises, it doesn't show in the drop-down list. I populated all of the fields correctly whilst in the Exercise tab. Any suggestions or help would be greatly appreciated. xo

Hi Bri, thank you so much for this template. I'm pretty new to Notion so your explanations really helped me understand it better. Please could you let me know where you got the cover images for the exercises? I have added my own exercises so I would like to add the same type of cover photos/gifs to them as well. Thanks

Thank you so much !

Great, thank you very much.

yaaaaaas i love you queen!

Thank you !!!!!

Thank you!

I would split the progress page into perfomance and aesthetics sections.

Thank You So Much, Can you build it from Scratch ?

I’m in love with you!!❤❤❤❤

Hey thanks for this! I'm running into an issue where whatever data (sets and weight i lifted) i have input in the "Day 1" gets overwritten when i create a new workout template the next week. Even the workouts i moved to the "Workout archive" show the new updated values. Hence, I am unable to use this to keep a record of my previous workout more than a week. Please help..

11:00 Sure,it would be interesting

Hello Bri! I purchased your template today and the link that I recieved is the template you spoke about however it states "you don't have permission to run this button" when i hover over the add a new workout button. It seems the template is not editable. Can you help me out?

Hey there, the template looks really nice. Thanks for your work! Best I've seen so far. I wonder if it is possible to show a statistic of your lifting progess. Either in a table or even with a graph. Like to see how weight or reps have increased over time. That would be really cool. You think thats possible?

Thank you so much for this template! I am trying to convert it to keep track of my physio exercises and other things to help healing my ankle. Are you able to try to explain to me how I can add another type under the exercise database whenever I click on that box it highlights the whole line

well deserved like and subscribe

Can you make a video tutorial how to make a template like this?

I love the tracker :D But all of my archived sessions deleted themself. Does anybody know what to do? Even if i dont put them in Archive they are gone after a few days. Evertyhing else in Notion stays the same

This is brilliant, I was wondering how it would be possible to add a calorie, protein, supplement tracker to the dashboard ? Would I have to create a separate table below with a new database ? (If that makes sense) New to this all 😂

Thanks :)

hey! such a cool template! where do you get your icons from?

T 6:48 it does not fill in muscle groups automatically in my template..

This is excellent Bri! One question, is there a way that below every except use in a day, we can add other rows for each set? Just a curiosity 😅

when I input the exercise, doesn't show de muscle group, why?

I can't duplicate the template, i get the notification: "Unsaved transactions: Template page must match recurrence automation parent." how can i fix this?

wooow thank you! big like and subscribe

I did 3 sets of different rep count. And progressive increase in weight with each set. I can't add that in this template can I?

new sub :)

Could really use some help, the repeat function simply isn't working what so ever.

SEND HELP! At 09:14 you say that you can change your daily workouts if they are consistent. My workouts are. I've changed day 1,2,3 but when I make a new workout week with the button it is gone :( and i don't want that. What did I wrong?

Where did you get the pictures of muscle groups

hey guys how can i import the template ? (i actually received the link )

Link for template doesn’t work anymore?

This is really inspiring. Where did you get your images from?z

It was very nice template but I was not able to find the habit tracker section and it was an empty. How can I solve it? Please let me know.

Where did you get the icons you use from? (For exercises)