Get Killer Quads with Outer Sweep Leg Extensions: Charles Glass Shows You How

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▶️𝐖𝐚𝐧𝐭 𝐭𝐨 𝐭𝐫𝐚𝐧𝐬𝐟𝐨𝐫𝐦 𝐲𝐨𝐮𝐫 𝐛𝐨𝐝𝐲? 𝐋𝐞𝐚𝐫𝐧 𝐦𝐨𝐫𝐞 𝐛𝐲 𝐬𝐢𝐠𝐧𝐢𝐧𝐠 𝐮𝐩 𝐭𝐨 𝐭𝐡𝐞 𝐆𝐎𝐁 𝐖𝐨𝐫𝐤𝐨𝐮𝐭 𝐩𝐫𝐨𝐠𝐫𝐚𝐦 𝐰𝐢𝐭𝐡 𝐨𝐯𝐞𝐫 𝟓𝟎𝟎 𝐰𝐨𝐫𝐤𝐨𝐮𝐭 𝐯𝐢𝐝𝐞𝐨𝐬 𝐰𝐢𝐭𝐡 𝐯𝐨𝐢𝐜𝐞-𝐨𝐯𝐞𝐫. 𝐅𝐨𝐫 𝐛𝐨𝐭𝐡 𝐦𝐞𝐧 & 𝐰𝐨𝐦𝐞𝐧.
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✅𝐃𝐨𝐰𝐧𝐥𝐨𝐚𝐝 𝐦𝐲 𝐞𝐁𝐨𝐨𝐤𝐬 𝐚𝐧𝐝 𝐥𝐞𝐚𝐫𝐧 𝐭𝐡𝐞 𝐟𝐮𝐧𝐝𝐚𝐦𝐞𝐧𝐭𝐚𝐥𝐬 𝐟𝐨𝐫 𝐦𝐚𝐥𝐞 𝐚𝐧𝐝 𝐰𝐨𝐦𝐞𝐧.
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✅ 𝐆𝐨𝐛 𝐏𝐞𝐫𝐟𝐞𝐜𝐭 𝐘 𝐀𝐭𝐭𝐚𝐜𝐡𝐦𝐞𝐧𝐭.
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✅𝐆𝐎𝐁 𝐕-𝐋𝐢𝐟𝐭𝐢𝐧𝐠 𝐆𝐥𝐨𝐯𝐞𝐬
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✅𝐆𝐎𝐁 𝐋𝐢𝐟𝐭 𝐏𝐚𝐝 𝟐.𝟎
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✅𝐆𝐎𝐁 𝐖𝐞𝐢𝐠𝐡𝐭 𝐁𝐞𝐥𝐭
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✅𝐆𝐎𝐁 𝐖𝐫𝐢𝐬𝐭 𝐒𝐮𝐩𝐩𝐨𝐫𝐭
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✅𝐆𝐎𝐁 𝐅𝐀𝐁𝐑𝐈𝐂 𝐖𝐄𝐈𝐆𝐇𝐓𝐋𝐈𝐅𝐓𝐈𝐍𝐆 𝐁𝐄𝐋𝐓
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✅𝐆𝐎𝐁 𝐒𝐡𝐚𝐤𝐞𝐫 𝐁𝐨𝐭𝐭𝐥𝐞 𝟐𝟖 𝐨𝐳
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✅𝐆𝐎𝐁 𝐕𝐄𝐋𝐂𝐑𝐎 𝐋𝐈𝐅𝐓𝐈𝐍𝐆 𝐒𝐓𝐑𝐀𝐏𝐒
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✅𝐆𝐎𝐁 𝐆𝐘𝐌 𝐁𝐚𝐜𝐤𝐩𝐚𝐜𝐤
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✅𝐆𝐎𝐁 𝐊𝐧𝐞𝐞 𝐖𝐫𝐚𝐩𝐬
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✅𝐆𝐎𝐁 𝐤𝐧𝐞𝐞 𝐬𝐥𝐞𝐞𝐯𝐞𝐬
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Пікірлер: 29

@gsm6808 Жыл бұрын

Such a simple adjustment but makes such a difference, this is why charles is the best in the business

@Blackie3107 Жыл бұрын

Thank you Mr. Glass. You don’t know me, but you’ve helped me improve myself. Thanks!

@giovannihernandez8020 Жыл бұрын

Thank you Charles I have learned so much from you. And continue to learn from you

@enahs5000 Жыл бұрын

CG is a fountain of knowledge! 💪🏽💪🏽

@christiancervantes5052 Жыл бұрын

And am training legs today.... Needed this tip.... Thank you Mr godfather of bodybuilding

@talktimewitheddiej Жыл бұрын

Great results 👏🏿

@508ctk Жыл бұрын

Thank u Mr. Glass.

@Thisistheway168 Жыл бұрын

Awesome thank you

@Toolie716 10 ай бұрын

I always feel my VMO (Teardrop) when turning my toes outward and my Quad Sweep when pointing them inward, any idea why?

@dumbbellbully413 Жыл бұрын

Subtle but effective tip.

@Rogerdo Жыл бұрын

Your muscles have a spiraling motion through your body. It only makes sense to train them as such

@dariusj2031 Жыл бұрын

Need some WD-40 on that leg extension 😂

@mikeneemia3678 Жыл бұрын

Might be her knees making the noise🤔

@46GanG 2 ай бұрын

@@mikeneemia3678😬

@adrianbarrera385 Жыл бұрын

So you're turning in or out while going up or when you get to the top?

@valentinaskubilius5186 Жыл бұрын

Try both, then see which one works for you.

@adrianbarrera385 Жыл бұрын

@@valentinaskubilius5186 thank you

@rotaz6389 Жыл бұрын

❤️

@rageagainstthemachineragea2497 Жыл бұрын

👏🏾💯

@dopeniggac Жыл бұрын

How about knee pain with this exercise

@ThisGuyDrives Жыл бұрын

Anything that causes you discomfort probably shouldn’t be done most of the time. Should check with a physical therapist and then get a second opinion.

@godj16 Жыл бұрын

Agreed. I do lower weight higher reps. Do not feel it as much in my knees.

@Playboyy1985 Жыл бұрын

Bulgarian split squat if your knees are fucked like mine most of the time