Get rid of HOLLOW CHEEKS and get FULLER CHEEKS naturally with buccal massage

Рет қаралды 22,976

2 жыл бұрын

Thank you for watching this video! I'm committed to bringing you the best content and expert insights. This video is a testament to that - enjoy! As a special gift to you, enjoy 7 days of free access to my FIT-FACES App - your natural beauty wonderland.
► As my way of saying thanks, here's a 7-day free trial of the FIT-FACES App, exclusively for you: fit-faces.com/ff-app-natural-...
► Subscribe to stay updated with more top-level rejuvenation experiences and expert advice: / fitfacesbynataliabroberg
Would you like to take your radiant and youthful look back and regain your self-esteem? You can do it naturally with the Face Yoga program from Natalia Broberg and FIT-FACES Natural Beauty Academy.
FIT-FACES offers a series of facial exercises based on a patented all-natural FACE YOGA technique, approved by plastic surgeons and neurologists. FIT-FACES Face Yoga is a combination of facial exercises and various massage techniques that naturally lengthen, lean out, and tone your facial muscles resulting in a more youthful and radiant face complexion.
Natalia Broberg is the founder of the FIT-FACES Natural Beauty Academy. Having closed her successful business, she devoted a lot of time and resources to creating a massive Face Yoga community of people becoming Botox- and fillers-free.
“Helping millions of people realise that there is a better life, other than being trapped in a beautician’s room or splurging on worthless creams and applying tons of make-up, has become my life goal. Remember, you can make your appearance and life much better at any time, you just need to start. It is time to take back your radiant youthful glow, and live your BEST LIFE with the BEST FACE you can have! Sometimes the smallest decisions make the biggest difference...” Natalia Broberg
LET'S BE IN TOUCH ON SOCIAL MEDIA:
Instagram: / fit_faces
Facebook: / fitfacesfaceyoga
DISCLAIMER: The information contained on this KZfaq Channel and the resources available for downloading/viewing through this KZfaq Channel are for educational and informational purposes only.
#facemassage #faceyoga #antiaging #natural skincare #skinrejuvenation #facegym #beautyover40
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Пікірлер: 107

@sheilasuraj8131 Жыл бұрын

Thank you for this advice

@nella_faith3061 3 күн бұрын

Thanks soooooo much ❤ I need your App

@anjaliagrawal4095 2 жыл бұрын

I have been searching for this answer. I found it today. Very informative. Thank you so much Natalie.

@NataliaBroberg 2 жыл бұрын

Glad it was helpful!

@aneesaosman3459 Жыл бұрын

You are amazing thank you and love you for such intricate information . God bless you .

@NataliaBroberg Жыл бұрын

You are so welcome

@rachrach9871 2 жыл бұрын

Thank you for this informative video Natalia🙏🏽. I’m trying to plump my mid face and your video explains a lot.

@NataliaBroberg 2 жыл бұрын

Glad it was helpful!

@theresezakher2605 Жыл бұрын

Hi Natalia, I’m a new subscriber and love your explanations! Can you do a video for relaxing all facial muscles since all facial muscles are interconnected? Thanking you in advance.

@NataliaBroberg Жыл бұрын

Hi, Lovely. We have posted tons of videos here regarding relaxing the facial muscles. Please scroll through this page and check 'em out. Thank you. -Admin

@sherlineolof838 2 жыл бұрын

Amazing!!!. I was looking forward to this exercise for a very long time. Thank you very much. There are face yoga experts who suggest exercise for fuller cheeks but their cheeks use to look hollow and ironed out. Yours looks fuller and plumper, that tells me that your technique would definitely work. I will try it from today. Thanks Again :-) :-)

@NataliaBroberg 2 жыл бұрын

You're so welcome! Thank you so much for your kind words. 🥰

@YummDessert-vl6vi 2 ай бұрын

Sweet heart tnk u soo much for such great details bt u said that u need to relax and activate ur muscles before doing any facial massage smth so should i need to do some activating massage or can directly do intra oral massage

@Morgan34691 Жыл бұрын

Great Video!

@NataliaBroberg Жыл бұрын

Glad you enjoyed it

@thuptenenebhutia8677 2 жыл бұрын

Does Colligen help for sunken cheeks

@tanvikale3545 9 күн бұрын

OMG what she said about other trainers and strengthening excercises is so true.

@monkeyseemonkeydo2597 2 жыл бұрын

Thank you Natalia. Any ideas for crepey, lined skin?

@NataliaBroberg 2 жыл бұрын

Hi, please scroll over through this Channel. We have published lots of exercises there to improve your target area. We also recommend the new FIT-FACES App which is better, since we work in 5 different areas each week and you can pick the areas and repeat them as many times as you want. Here is the link to learn more about the app and pick your membership plan - you will have 7 days to try it before we charge you anything. fit-faces.com/fitfacesapp-2021 . Thank You

@EvaMG1407 Жыл бұрын

This is amazing it really worked from the first time. Thank you 😊

@NataliaBroberg Жыл бұрын

Glad it helped!

@coastalbro4714 5 ай бұрын

How long you did??

@ADHDS.S 2 жыл бұрын

Hi Natalia, I want to ask you I'm from yemen which is a country in south arabia . In my society there is Qat Chewing habit which is leaves contain stimulant substance We constantly chewing these leaves and keep them as a ball inside the mouth just beneath the cheeks for long hours per day ,dose these habit considered as a cause for making my cheeks slimy?and what can I do beside these massage technique? And can I use topical medication that helps muscle to relax? Also I had weight loss My face appears like skeleton😭 And thank you 🌷

@EsmereldaIndigo 2 жыл бұрын

I had some tender spots especially upper cheek and towards jaw joint.

@Jane-pj1mh 2 жыл бұрын

Totally amazing video. Thank you so much 💓

@NataliaBroberg 2 жыл бұрын

You're welcome. Thank you too! 💖

@taim989 Жыл бұрын

could u do a short video on how you put and shade your eyeshadow ? ur eyes r just like mine and i am frustrated on doing a good eyeshadow makeup :(

@NataliaBroberg Жыл бұрын

Hi, please scroll through our page. Natalia made a makeup tutorial in one of her videos. Thank you. -Reg, Natalia's Assistant

@vimalah190 Жыл бұрын

great. opposite of so many other face yoga excersises. Do you have before and after pictures?

@NataliaBroberg Жыл бұрын

Yes I have. You can check it on my Instagram Page @fit_faces Thank you.

@vimalah190 Жыл бұрын

@@NataliaBroberg I though believe in muscle excersises too. It cannot stand alone. We loose musclemass as we grow older and we need something to fill it with.

@Yamunayammu680 2 жыл бұрын

I have doing this exercises to get fuller cheeks for me

@Juuke76 2 жыл бұрын

Hi Natalia, this is so informative, thank you! I do wonder, when you have hollow cheeks cos of weight loss, what do you do to get fuller cheeks? Did I miss this?

@NataliaBroberg 2 жыл бұрын

Hi, we release the tension in the muscle. When the muscle tenses the fat pad is compressed, so when we release the tension in the muscle, the deep fat pad becomes more less compressed.

@66manj Жыл бұрын

I. Red this so bad I am definitely going to try this fingers crossed

@NataliaBroberg Жыл бұрын

Great. Take your beauty into your own hands.

@KevvyBright Жыл бұрын

Omg thank you sooo much😊😍😍its really worked. My cheeks looked Hollow. Almost hated myself. After doing the exercise, it worked😁😁im so excited now i can enjoy my youthful face again👏👏👏thank you for Sharing this

@NataliaBroberg Жыл бұрын

Great job!

@martacccc689 Жыл бұрын

For how long?i got filler but one side still hollow...i loook ugly and masculine

@armikmuson5191 6 ай бұрын

Exactly how and what exercise did you do in your case , and how often a week ? Very interesting. I am just beginner to master these advises.

@coastalbro4714 6 ай бұрын

How long you did ??

@snehaharjai13 2 жыл бұрын

Hii..Should i chew more from the side which is flatter or i should chew from the fuller side? please reply!!

@NataliaBroberg 2 жыл бұрын

Both sides should be balance. You should continue to chew on both sides.

@carolsandra722 11 ай бұрын

When could we see results my friend thank you so much

@NataliaBroberg 11 ай бұрын

Hi dear. The key to long-lasting results is consistency and discipline. It will be perfect if you do facial exercises on a daily basis. Face yoga should be first thing in the morning and right before going to bed. Your face muscles are awakened and you become more conscious of your facial motions throughout the day when you perform facial exercises in the morning. Most of us develop bad habits, including frowning. Bad facial habits can be broken by performing facial exercises in the morning. Before going to bed, performing facial exercises can help reset the muscles you used throughout the day, calm the mind, and get you ready for a restful sleep. Try to make it a daily routine. Ani, FIT-FACES Customer Happiness Team

@sophiemurphy5373 2 жыл бұрын

Hello witch exercice it not good to Do to not have skeleton face thank

@NataliaBroberg 2 жыл бұрын

Hi Sophie, you may click the link in the description and take the FREE aging type quiz to identify which aging type do you belong to and what program suits you best. Thank you.

@chandrimamukherjee6276 2 жыл бұрын

Omgggg you are a goddess!!! Can't thank you enough 💘

@NataliaBroberg 2 жыл бұрын

You're so welcome! 💖

@sagarikarahut3261 2 жыл бұрын

In which direction should we move our thumb? Towards our ears or towards lips?

@NataliaBroberg 2 жыл бұрын

It's a circular motion all the way from your cheekbone to your lower jaw. 💕

@sagarikarahut3261 2 жыл бұрын

@@NataliaBroberg ok thanks

@peanutbutterball1217 2 жыл бұрын

Thank you so much for the information..just one question how long I have to do this exercise to get fuller cheeks ?? Thank you 😊

@NataliaBroberg 2 жыл бұрын

The results may vary from person to person. Each person is different. Some of our students got the results after 2-3 months of doing the exercises, some luckily got the results within 2 weeks. You just need to trust the process and be consistent. 💖

@nanamuganli8795 Ай бұрын

I am confused. If fat pads do not come back, how this exercise can help women who lost fat pads ? Thank you

@lesliep.8927 2 жыл бұрын

Hi I can confirm what you say about the muscles strength exercises. I am.looking forward to free my face from tension 🌸. How often can we do the buccal massage?

@NataliaBroberg 2 жыл бұрын

Hi, Lovely! The exercise is available in our FIT-FACES App and I would encourage you to try the FIT-FACES App so you can follow the exercise routine properly and get even better results! 🤗Here is the link to learn more about it and choose your membership - to get you even more excited, we’re offering you a 7-day free trial🤩 fit-faces.com/fitfacesapp-2021 Thank you! 💞

@Ladynipchick2 11 ай бұрын

I need to know how old you are so that I can estimate how well your exercises are working. Thankyou. X

@NataliaBroberg 11 ай бұрын

Hi. Natalia is doing face yoga, that's why she doesn’t have lines. Face yoga is about consistency and discipline. Natalia is 37. We have clients of all ages. Please follow the link to see our before/afters: instagram.com/s/aGlnaGxpZ2h0OjE3ODQ1NjQ2MjYzNTU1MzY5?igshid=YmMyMTA2M2Y= Ani, FIT-FACES Customer Happiness Team

@ivylearog Жыл бұрын

Hi there, I'm a male who has lost a bit of weight and looks a bit hollow around my cheeks, I'm really self-conscious about it, I'm guessing that this might be the best technique for me too?

@NataliaBroberg Жыл бұрын

Hi dear. Please make face yoga exercises routine and you will see results. Thank you.

@ivylearog Жыл бұрын

@@NataliaBroberg Thank you, I shall give it a try :-) x

@annadanyelaliff2306 2 жыл бұрын

How many times a week do we need to do this?

@NataliaBroberg 2 жыл бұрын

Once a week will do, lovely. 💖

@V_kim1996 Жыл бұрын

Once in a week, How many minutes should we doing it while exercising it...?

@NataliaBroberg Жыл бұрын

Hi dear. You can do Face Yoga workouts every day or 5x per week. The duration of time depends on the program and exercise routine, and you can double the routine if you'd like. Maximum time would take about 15-20 minutes. Thank you Ani, FIT-FACES Customer Happiness Team

@syedaayeshabiochemistry9761 Жыл бұрын

can I do this exercise daily or once a week??

@NataliaBroberg Жыл бұрын

@gauravjadhav4367 Жыл бұрын

How much time it will take🥲

@NataliaBroberg Жыл бұрын

Hi sweetheart. The key to long-lasting results is consistency and discipline. It will be perfect if you do facial exercises on a daily basis. Face yoga should be first thing in the morning and right before going to bed. Thank you. Kind Regards, Ani, FIT-FACES Customer Happiness Team

@saveasX Жыл бұрын

I has a question .. I do some face exercises and it shows it will tighten my face ...will my face become hollow or I will get fuller cheeks if it becomes tight ... please reply I'm in big confusion

@NataliaBroberg Жыл бұрын

Hi dear. Please, contact support@fit-faces.com. Our support team will be more than happy to help you. Please, send your before/after photo (if you have them), and explain in detail what kind of exercises you are doing. Thank you for your time. Ani, FIT-FACES Customer Happiness Team

@owerebt Жыл бұрын

How do I get the app how do I join

@NataliaBroberg Жыл бұрын

Hello, lovely! I am so happy to see you are interested in FIT-FACES App🤗Here is the link to learn more about it and choose your membership - to get you even more excited, we’re offering you a 7-day free trial🤩 fit-faces.com/fitfacesapp-2021 Thank you! 💞

@MirpuriRajput 2 жыл бұрын

Thanks God I found u

@NataliaBroberg 2 жыл бұрын

Glad I could help! 🥰

@sherlineolof838 2 жыл бұрын

Hi Natalie, Why do you ask us to do it once a week ? cant we do it everyday or alternate days or twice in a week?

@NataliaBroberg 2 жыл бұрын

Once a week is enough so you won't overdo it. 😉

@sherlineolof838 2 жыл бұрын

@@NataliaBroberg Thank you Natalia

@akshamthakur4689 2 жыл бұрын

The thing with me is my one side of face is good but the other side cheek is sunken and that make my face look uneven. Please help

@NataliaBroberg 2 жыл бұрын

You can try this and you can also check our exercise for asymmetrical face. 😍

@akshamthakur4689 2 жыл бұрын

@@NataliaBroberg yeah i am doing this exercise it's been 2 days now . But i think I had a big bump on my cheek and after it was gone it left my cheek sunken. So do you think this exercise will help Or i have to do something else for it

@ApneetKaur-sl7yt Жыл бұрын

Hey natalia can u please share ur app link i want 🥺

@NataliaBroberg Жыл бұрын

Hello, lovely! We are thrilled to see you are interested in Face Yoga Here’s the offer we have prepared specially for you - GET YOUR 7 FREE days of UNLIMITED ACCESS to Face Yoga, guest expert talks and courses, Breathwork, GuaSha/Spoon massages and so much more HERE: fit-faces.com/naturalbeautywonderland Thank you! Ani, FIT-FACES Customer Happiness Team

@ashmandhaliwal2798 2 жыл бұрын

Do we have to do this massage daily mam ?

@NataliaBroberg 2 жыл бұрын

Yes, it is better to do face massage daily for faster and better result. 😉

@silmiyareyaas2866 2 жыл бұрын

I'm wearing braces , due to braces my face is sunken .... So if I do exercises will I get chubby cheeks back

@NataliaBroberg 2 жыл бұрын

Hi lovely, they can help improve that area but it would take time since you have braces. It is also better to consult your dentist first. 💖

@patriciabirschbach4617 2 жыл бұрын

Natalia, can get your website info to you App. Thanks!

@Unlike230 Жыл бұрын

I have braces and the same has happened to my face. I have an underbite so don't know if that has also caused the face change 😭

@purpleloverandshortscreato8377 6 ай бұрын

Did it helped you can you share your experience now I am facing the same issue 😭

@himuhimu7999 Жыл бұрын

Hi ma'am I am 22 years old my body is soo fat......my cheeks are soo skinny plss do this exercise will I get chubby cheeks fast plss do reply maam

@NataliaBroberg Жыл бұрын

Hi dear. These exercises for getting fuller cheeks. Please do them once or twice a day. Thank you. Ani, FIT-FACES Customer Happiness Team

@sabashakoor705 2 жыл бұрын

What's the name of your application?

@NataliaBroberg 2 жыл бұрын

Hello, lovely! I am so happy to see you are interested in FIT-FACES App🤗Here is the link to learn more about it and choose your membership - to get you even more excited we’re offering you a 7 day free trial🤩 fit-faces.com/fitfacesapp-2021 Thank you! 💞

@syedaayeshabiochemistry9761 Жыл бұрын

my face is long and skinny so is this exercise is helpful for getting fuller ceeks

@NataliaBroberg Жыл бұрын

Hi sweetheart. Do the exercisesnevery day or 5x per week. The duration of time depends on the program and exercise routine, and you can double the routine if you'd like. Maximum time would take about 15-20 minutes. Thank you Ani, FIT-FACES Customer Happiness Team

@crazyboy622 2 жыл бұрын

I am 21 year old girl I have done exercises to remove double chin and due to dieting for fat loss I lost my cheek fat . Can I get my fuller cheeks back? Please reply

@NataliaBroberg 2 жыл бұрын

Yes! Just follow the exercises consistently and you need to trust the process. ❤🙌

@liliking4477 2 жыл бұрын

🥰

@NataliaBroberg 2 жыл бұрын

❤️

@kiwe7511 Жыл бұрын

Hmmm...I do that with my tongue periodically just as a natural action

@NataliaBroberg Жыл бұрын

Great!

@kuesvzly7336 9 ай бұрын

Question about 8:30 in the video 1 how many minutes do you recommend ? 2 can i do this at morning and night like ( twice a day ) I kindly ask for your advise since you are really professional

@NataliaBroberg 9 ай бұрын

Hi sweetheart. You can do Face Yoga workouts every day or 5x per week. The duration of time depends on the program and exercise routine, and you can double the routine if you'd like. Maximum time would take about 15-20 minutes. Face yoga should be first thing in the morning and right before going to bed. Your face muscles are awakened and you become more conscious of your facial motions throughout the day when you perform facial exercises in the morning. Most of us develop bad habits, including frowning. Bad facial habits can be broken by performing facial exercises in the morning. Before going to bed, performing facial exercises can help reset the muscles you used throughout the day, calm the mind, and get you ready for a restful sleep. Try to make it a daily routine. Thank you for your question. Ani, FIT-FACES Customer Happiness Team