Get Rid of Painful Stiff Neck with 1 Exercise

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Get Rid of Painful Stiff Neck with 1 Exercise

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Күн бұрын

Get Rid of Painful Stiff Neck with 1 Exercise
Bob and Brad demonstrate one exercise to get rid of stiff neck pain.
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Пікірлер: 209

@LEE-wr5bl 3 жыл бұрын

pov: their talking and your crying bc it hurts like sh*t

@jacksonisaya1468 2 жыл бұрын

True

@Ameena_AA 2 жыл бұрын

Yes 😭😭

@strawberry7383 2 жыл бұрын

Right 😭

@belvc Жыл бұрын

fr I'm crying in pain

@shanikafortune Жыл бұрын

😭

@jannellmeagher638 4 жыл бұрын

I'll say it for you! You guys can fix almost anything except a broken heart!

@williamchua7261 4 жыл бұрын

Omg. 😂😂😂

@lzimm1705 3 жыл бұрын

Bob: *Winks* I can fix that too😘

@zambraknow 3 жыл бұрын

LMFAO

@Overcome588 2 жыл бұрын

It is only when you beleive in Jesus Christ and accept Him as your Lord and personal Saviour, He will fix your broken heart

@lucidvibez5380 2 жыл бұрын

Cringe

@realkoko-loco 4 жыл бұрын

My neck's been jacked for months (actually for about 40 years), but this recent flare-up has been brutally unrelenting. The towel exercises actually just gave me a measurable degree of relief-thank you!

@hs_xo 2 жыл бұрын

i feel so bad for you, how uncomfortable would that be!

@tomjenike6836 4 жыл бұрын

This is my favorite channel. Funny, positive and really informative. Thank you so much!

@carolbenson6524 4 жыл бұрын

For some reason I've been having neck pain on my left side...I'm 70 and never have had neck pain before, so this video came at the right time. Thank you both sooooo much for this information. It sure has helped!

@stephanierising4368 4 жыл бұрын

I woke up with a very painful stiff neck this morning and have a party to put on tonight. I thought, I wonder what Bob and Tom the two most famous Physical Therapists on the internet recommend. Sure enough they have a solution and claim it actually works. I carried out the exercises and TBH not an instant 100% fix, but most definitely instant relief. Now a few hours later and 3 reps later I’m fully functional. Thank you Bob and Tom!

@janebentrott5984 2 жыл бұрын

They are Bob and Brad…we’re you thinking of Bob and Tom the radio guys??😊

@Chabelleify Жыл бұрын

After months of distressing neck, shoulder, and arm pain located on the right side of my body and attempting to try OTC meds and exercise, I came upon this video. After the first try, I was able to actually turn my head more for the first time in months. I continued the exercise sporadically during the day and the tension in my neck decreased, though the pain in my shoulder and arm still continued. Having more movement, however, allowed me to do more things around the house and even drive where I wasn't able to before due to limited movement in my neck thus creating a larger blind spot in my driving view. I will continue to do this exercise and hope it soon relieves the decreased pain in my shoulder, neck, and arm. Thank you, Bob and Brad, for the light at the end of a long, dark tunnel.

@reenezeigler1065 4 жыл бұрын

I’m happy 😃 you’re able to show your clients how to do this!

@476megaman 2 жыл бұрын

actual video starts at 5:00

@supercalifragilistic2380 3 жыл бұрын

I love the way you two play off of each other. What a great team really funny, interesting, educational, helpful and entertaining.

@ivanandreevich8568 4 жыл бұрын

My neck has been lacking some range of motion since getting some whiplash from a sideways impact. I'm liking how this exercise affects it.

@nasman5685 2 жыл бұрын

I had stiff neck for a week especially at a particular point. Ailment & meds were used but just looking at u did this... omg! It just makes my day! I can tilt my head properly!! Thanks!!

@PeachyNanaUK 4 жыл бұрын

Bob and Brad, hello from the UK. I’ve been following you for a while and have recommended you to a few friends of mine. Do you have a video or can you do a video on my problem? When I stand or walk for any time I start to get a pain in my back between and just below my shoulder blades. I’ve asked my girls if my posture is bad but I don’t think it is. Once I sit down and relax it passes. I think I might be holding myself weirdly or something like that. It might be some sort of tension. I can do a brisk walk with no problems, usually, but strolling round the shops (one of my favourite things usually) will trigger it.

@tonyasmith1271 4 жыл бұрын

I saw you guys show neck extension in an older video and I've been doing it and it has helped my stiff neck soo much!

@siddislikesgoogle Жыл бұрын

I always click on B&B vids before anyone else's. Its a one stop shop for pain relief. These guys have been amazing throughout the years, so helpful.

@BobandBrad Жыл бұрын

Thanks for the kind words! We appreciate it!

@muzerhythm2242 4 жыл бұрын

Going on a news diet...found it's bad for your health!😁🤣 I stopped watching all the insanity on the news but my neck to my shoulders and also lower back were all tight and constant dull pain. After this method...I got instant RELIEF! Thank you guys! In these crazy times we need all tools we can get to stay healthy through this!😁❤

@bernardfinucane2061 Жыл бұрын

I have three monitors on my desk, but I usually use the one on my left, and rarely the one on my right. It gave me a stiff neck and left shoulder. This exercise (and changing my habits) helped.

@jamesmcdermott9275 2 жыл бұрын

Hi guys, I love your show. I have used your home therapy methods with success for numerous body problems I've had with my 69 year old body. I have had success with this neck problem by pressing firmly on the affected area and moving the neck at the same time.

@d.bcooper2001 3 жыл бұрын

Thanks so much i spend all day with my head tilted right to avoid the pain

@kamrichardson1343 2 жыл бұрын

happen to me today in my shoulder hurt to :(

@slayerofrealmk1346 2 жыл бұрын

Happened to

@gabrielsparow4902 2 жыл бұрын

Happening to me right now.

@TheLinguaChannel 2 жыл бұрын

Omg I feel instant relief finally after 6 days of having a stiff neck. Thank you!

@cecedavis9840 4 жыл бұрын

Thanks guys, this is an easy one that I can do regularly.

@roselineasiya4141 2 жыл бұрын

Thnk so.much guys, everything I have any pain on my body you guys are magical. For years now I know Bob n Brad. Today i have bad neck pain 😞but iknow in few hours I will be okay. Thnk you ,. Asante sana

@garbrum 4 жыл бұрын

Very stiff and sore neck today, thanks guys, feeling much better already.

@andyanderson9346 4 жыл бұрын

This one is super helpful. Thanks, gentlemen!

@human78631 4 жыл бұрын

The third option gave immediate relief! Thank you so much :)

@probhgolf 4 жыл бұрын

You guys are the best! Thank you for your time and efforts.

@vickytime3855 4 жыл бұрын

Just discovered your channel. This is fantastic!!

@mikeyanthony612 Жыл бұрын

wow. Crazy difference. Was really bothered by the pain and stiffness and couldnt even work. Did this for 10 min and now im good to go. Shout out to bob and brad

@paulawallace4043 4 жыл бұрын

I love Bob and Brad I watch every day. Thank you 😁

@amg9163 4 жыл бұрын

“These are sensitive” and then drops the head set! 😆

@superformOG 3 жыл бұрын

i feel like everytime i get one of your videos suggested i can expect this pain in the future

@krishnachaitanya9677 4 жыл бұрын

PLEASE MAKE A VIDEO FOR PATIENTS WHO HAVE BOTH PINCHED NERVE AND SCIATICA. What exercises to be avoided or the exercises to be included etc,... PLEASSSSEEEE BOB AND BRAD

@JR-pu8uo 4 жыл бұрын

You guys are the BEST!! Thank you

@omg_jay1304 4 жыл бұрын

I woke up this morning and my neck hurt and I couldn't move or it will hurt even more

@jlcrproductions301 4 жыл бұрын

Happening to me rn

@AN-gm1zh 4 жыл бұрын

I can’t even get out of bed

@Ching-z4e 3 жыл бұрын

me too 😢

@jlcrproductions301 3 жыл бұрын

@Dodgers Galaxy it gets better through out the days

@bryanosegueda4203 3 жыл бұрын

Take a hot shower, gently stretch (don't if shocking pain), apply ice then heat many times a day. Usually this happens to sleeping wrong. Best treatment personally for me, is the "icy hot" patches. Shower first, then apply it. This works for backpain as well.

@Sternschnuppen85 3 жыл бұрын

Your videos are so great! Thank you! Also love the inspiring quotes at the beginning of the videos! :)

@dr.soodphysio-therapist3943 4 жыл бұрын

Hy bob and friend I am physiotherapy student from India and I ever seen your vedio and I like it this is very useful for me thanks you to make your channel I wish you a very good luck

@janiceprovchy346 3 жыл бұрын

I love watching these guys recommendations for exercises!!!

@milliehandshrimp 4 жыл бұрын

I needed this today! Thanks!

@bisanbadra4435 2 жыл бұрын

This is exactly what I needed in the middle of the night cuz I felt like my neck was killing me on the side thanks !

@marthas3486 4 жыл бұрын

I have been having a problem with that big bone on bottom of my neck I am going to try this thanks guys

@savedbynate 4 жыл бұрын

did it fix

@nathanbernhardt6807 4 жыл бұрын

The third one made my neck feel great. I'll add it to the list of stretches I've gotten from you guys!

@pmrgaming4682 3 жыл бұрын

I literally try this with a towel , but why did this cure my stiff neck right away😳 BELIEVE ME GUYSSS!!!!

@HazomePVPiss 2 жыл бұрын

This works great... You guys are lifesavers.

@Mike-mo1gq Жыл бұрын

Thank you so much

@alvatrous 4 жыл бұрын

PTA here. Try lower trap exercise with cervical extnesion

@shanegood5993 4 жыл бұрын

Something they fail to mention but so factual

@elconquistador98 4 жыл бұрын

Please elaborate

@brandonsook335 2 жыл бұрын

Thank you guys so much, today out of the blue my neck had extreme pain but this helped get rid of that❤

@smilesmile7330 4 жыл бұрын

That towel technique is gold! Just go easy in case you get that next day soreness.

@Walter-xj7vh 2 жыл бұрын

Thank you

@california8901 Жыл бұрын

What is the best office and computer chair do you recommend?? Do you have a link??

@flowerlia2339 2 жыл бұрын

I’m in so much pain right now I hope this works

@BobandBrad 2 жыл бұрын

Good luck!

@seven56789 2 жыл бұрын

I've been tolerating the pain for three weeks finally decided to come out of the cave and KZfaq the damn thing it was really helpful I really thank you. thanks for making this video

@cjespers Жыл бұрын

Thanks for the video!

@georgeward4672 2 жыл бұрын

very good

@codieryan1714 3 жыл бұрын

Classic watching from here in Australia

@prathapss7906 2 жыл бұрын

It's so so good

@kyragd2009 2 жыл бұрын

I was diagnosed with “burnt out” syndrome because work stress and pressure. I hope this video helps

@manjeetmangat2373 Жыл бұрын

Thank you 😊

@yallizz5583 2 жыл бұрын

thank you i really needed this

@tovahdambrosio9671 4 жыл бұрын

Hey Bob and Brad. I have extreme pain on the right side of my neck. What kind of stretch is best for that? I am trying to stretch my left to reach my left shoulder any others? Thank you!

@alvatrous 4 жыл бұрын

Tovah D'Ambrosio try going to a pt clinic that specializes in manual hands on therapy and having them look at it. The best work is done from a pro

@tovahdambrosio9671 4 жыл бұрын

alvatrous Thank you so much!

@favorgrace9041 2 жыл бұрын

Thx, i tried it & it was very helpful

@estherthomas6044 2 жыл бұрын

wow. so helpful. thank you!

@pedroaboffa 2 жыл бұрын

3rd time this morning i was streching just morning strech when u wake up.. and i think i do it so hard that a small sound like POP my neck.. and i feel now for the 3rd time.. and normally this pain takes 3..5 days to go away completly.. neck to scapulr(shoulder blade area ) tp my arms.. exactly as u said..

@WassupChannel 4 жыл бұрын

Thank you so much doctors

@Peno547 3 жыл бұрын

You know your morning is gonna hurt when you wake up with leg cramps and a painful stiff neck

@Pete4875 2 жыл бұрын

Great Video! So far so got. Can I do this standing?

@garydunn3037 2 жыл бұрын

I have developed stiff neck over the past few months. I first noticed it whilst looking down at the laptop. But now, it feels like my head is made of concrete, and my neck is unable to support it. My balance whilst out walking is also affected. Is this a symptom of something more serious? I look after my disabled mother, and have to lift her up from the chair, could this be the cause? I recently got a memory foam mattress on my bed, and it just feels too hard for comfort, and I began to experience back pain. Could this be a major factor in my stiff neck problem?

@vidaholmes 3 жыл бұрын

Thank you. It works.

@handcream666 4 жыл бұрын

Lord love yas Bob & Brad !!! Lifesavers !!

@lesliewright5081 2 жыл бұрын

I'm only 9 and I can't look left from a stiff neck it just came today when I woke up!

@Mfari444 4 жыл бұрын

Ok... I’m thirty. How is it that every video is something I’m dealing with!?!

@shanegood5993 4 жыл бұрын

Welcome to life lol

@enforcemark9222 4 жыл бұрын

Gotta move more often, maybe.

@officiallyemily5748 3 жыл бұрын

I was just walking towards my school and I was taking off my mask (cause you have to wear masks in bus) and I done that rlly fast and somehow twisted my neck and it killed to move and I’m going to try these exercises and see how it goes Edits - Day 1:

@thecatonacouch9371 3 жыл бұрын

lol you have school? In the USA we dont

@FloafYT 3 жыл бұрын

Lol my school is sleeping

@bondjane007 2 жыл бұрын

I was told NOT to do the tilting back with compressed joints in the neck. It isn't good for people with the neck problem I have.

@vadimchevvie Жыл бұрын

Hi Bob & Brad! How would you recommend going about C7/T1? My therapist told me they slightly move when I do upper-back-intense sports. Now I moved to a different city and can't get trusted help. I have this zone inflamed and sometimes have itty-bitty pinches around the skin surface - nothing serious, but a damn nuisance that restricts me from sports. Can I move the C7 and/or T1 back in place for those several millimetres myself? Thank you.

@lilibethacostamacaraeg4708 Жыл бұрын

Bob and brad can almost heal everything except a dead man/women

@1965startrek 4 жыл бұрын

Do a program on chairs for older people who spend more hours in chairs everyday. ....not office chairs. Home chairs round shoulders. Help.

@sumansadnani7520 4 жыл бұрын

Thanks it helps

@kevincromwell1610 3 жыл бұрын

I had slap surgery on left shoulder and I keep a constant stiff neck on left side what can I do to relieve the pain while rehabbing left shoulder

@carleenforbes8575 4 жыл бұрын

Seek what help if I am dizzy or light headed. Who will I seek?

@jaxmuncher 3 жыл бұрын

The other side of my neck feels like someone hits me with a hammer and im just there screaming in pain and when I try to do this it just hurts before I can even do it, how tf can I fix this😕

@annwinner810 3 жыл бұрын

I have lived with COPD for❤️ over 6 years 💖but I am now free after using dreddi roots and herbs. You can contact her on whatsapps +2349069313955.

@ayamoheddine8365 4 жыл бұрын

I have question why does my neck hurt so much when I put my head set

@vallee3140 9 ай бұрын

any answer please

@shanicethomas7259 3 жыл бұрын

I’m stiff aching in neck and shoulders from stress it’s worse feeling ever I hate it

@femmefatale4777 3 жыл бұрын

I just trust you guys thanks 😍

@lehuafromkailua8781 4 жыл бұрын

Can use a dog leash! My dog gets happier when I multi purpose his things! Thanks u guys!

@boostnonu1 Жыл бұрын

GO PAC GO!!!!!

@Mojocinco 3 жыл бұрын

5:10 thx

@atarahtimaan2678 Жыл бұрын

It hurts when i nod.what should i do?

@anamericanmuslim6399 4 жыл бұрын

Lol i love your intro😂🤣

@vallee3140 3 жыл бұрын

can you actually damage your neck doing these, I have ankylosing spondylitis in my neck

@nokuthulangayo8499 Жыл бұрын

This thing hurts like hell nah nah nah man hell nah

@tntlawncareservice 4 жыл бұрын

Serious question,plz reply. Two days ago I was in a serious mva where a dump truck hit me. I was taken to the hospital by EMS and all the normal scans/x-rays were done. I told them I could not lift my head and when I'm laying flat, no matter what I do, I cannot lift my head up. I have to take my hand and lift it just to turn over. My head seems to be ok when I'm up but not when laying down. It feels like something's not connected. I'm hoping my neuro surgeon can see me tomorrow cause it concerns me. What's your thoughts?

@jewelsjordan7405 4 жыл бұрын

Tim Russell I was in an accident and this is how I felt from my whiplash. I had to hold my head when laying down or sitting up from a laying position. It took a few weeks to return to full strength.

@redflutterby521 Жыл бұрын

But how about the pain is whenever you turn right? Help. I just woke up with this pain. I can't turn my head to right and I can't look down.

@Cat_Productions-56 2 жыл бұрын

PLS I DID WHAT THEY SAID AT THE INTRO I THOUGHT IT WAS PART OF THE NECK HEALING😭

@picaburk7027 Жыл бұрын

what if i cant keep my head/neck straigth ... my pain is on the left side and its very awful because i cant do the exercises without keeping my head straigth ... i have to keep it on the right sidde for like 45 degrees ...anyone got any suggestions pleae reply

@KatzeMelli 2 жыл бұрын

michael scott energy

@singinprofessor5260 2 жыл бұрын

What if one can’t look straight bc head stuck on the side

@itsmebethd2653 4 жыл бұрын

Guys does stiff neck cause ears to feel clogged and full

@annevitort567 4 жыл бұрын

Wondering the same thing ... ringing in the ears too?

@TracyD2 4 жыл бұрын

I believe so. I hope they can explain it.

@Jade_902 4 жыл бұрын

Yes, sometimes

@itsmebethd2653 4 жыл бұрын

Mine always feels clogged anymore

@snortchgortch4253 4 жыл бұрын

Try hydrogen peroxide in ears to remove the was. Works like a charm and it tickles. Try 5 mins and rinse with water

@alpha2.167 2 жыл бұрын

Mine at the top left and I can’t the right angle

@babyblue806 3 жыл бұрын

I had brain surgery 2 yrs ago for Chiara malformation and the hospital let me leave 24 hrs after surgery not my Dr but the hospital and I don't remember signing anything, but about 6 weeks after surgery my neck got stiff and muscles so tight it felt like someone was squeezing my head and neck area bad...I've been to therapy several times and even to vestibular therapy my range of motion is very poor especially to the left I stay dizzy ( not the world spinning) but constantly feels like the ground, bed whatever I'm on is moving and I stay in A LOT of pain....I've done all those exercises.....anything else I can do....my muscles are deteriorating? Thanks for the help

@annwinner810 3 жыл бұрын

I have lived with COPD for❤️ over 6 years 💖but I am now free after using dreddi roots and herbs. You can contact her on whatsapps +2349069313955..

@annwinner810 3 жыл бұрын

I have lived with COPD for❤️ over 6 years 💖but I am now free after using dreddi roots and herbs. You can contact her on whatsapps +2349069313955.