GET RIPPED QUICKLY | PULL-UP ,DIPS ROUTINE

Рет қаралды 7,456

J Rich Project

9 ай бұрын

This is one of my favorite pull up routines for a quick pump. #pullups #bodyweightworkout #dips ‪@jrich9674‬

Пікірлер: 25

@thorshiddengym 27 күн бұрын

The rock counting system is awesome. Can't beat a classic that has worked since the dawn of mankind.

@trevorrogerson203 8 ай бұрын

Brother- this is clean solid $$. Thanks for your work and inspiration.

@sunriseboy4837 8 ай бұрын

Thank you. Plain. Simple. Straigh to the point. No "industrial-noise-pollution" masquerading as music. No lecturing. No tattoos. Gold!

@jrich9674 8 ай бұрын

🫡 appreciate it.

@io-rj6sk 8 ай бұрын

lol 'no tattoos'

@davidjones6470 8 ай бұрын

Awesome sir 💪💪

@Fitforlife17 8 ай бұрын

I’m on it! 💪🏻

@kramkalisthenics 8 ай бұрын

Solid workout- great form! Also thumbs over the bar for wide pulls makes it easier on the shoulders. Good work.

@jrich9674 8 ай бұрын

Yes! Thank you!

@Emerson4607 8 ай бұрын

Great quick session, will try it tomorrow! 👍

@jrich9674 8 ай бұрын

get it 💪

@LESERVITEUR02 8 ай бұрын

Love it , I do exactly this three time a week with intensity and I swear it's incredibly efficient. You got a new subscriber due to your simplicity ❤

@jrich9674 8 ай бұрын

🫡💯

@ryznbrnd 2 ай бұрын

Solid form and routine. Got straight to it...

@jrich9674 2 ай бұрын

🫡

@brianpseto155 8 ай бұрын

I've been doing very similar workouts as these for a year or so, you just popped on yt for me, binged your content, all the respect brother, keep grinding, amazing content💪💪💪

@jrich9674 8 ай бұрын

Awesome! Thank you!

@rayfisher1579 8 ай бұрын

Good stuff 👍

@jrich9674 8 ай бұрын

🤘 appreciate it

@goranmandic1441 8 ай бұрын

Tell us about warming up, stretching after and nutrition.do you use any of the powders?

@marinblazevic1559 Ай бұрын

How old are you brother

@Ace-xt8lv 8 ай бұрын

So 10 sets of 10 pull-ups or 10 sets of 5 pull-ups ? Which do you do more of

@jrich9674 8 ай бұрын

I do 10 sets of 10 way more, but when I’m pressed for time or just feel like putting in extra work .

@Rdyrsee 8 ай бұрын

Can I do this workout everyday ?

@jrich9674 8 ай бұрын

I’d say every other day. Check out some of my other routines to make you more rounded.