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Sebene Selassie, meditation teacher and writer, explains the theme of embodiment-of getting out of only being in our heads and how integral that is to our practice. It’s called practice for a reason, she says. There are four classical postures in meditation: sitting, standing, walking, and lying down. Join her as she demonstrates transitioning from a sitting to a standing meditation.
#meditation #meditate #meditationparty #sebeneselassie #danharris #jeffwarren #meditationteacher #mindfulness #mindful #standingmeditation #sittingmeditation #selfcare