You’re a genius. Paving the way for future footy!

"Not strong enough" equals increasing your relative strength then increasing you anaerobic endurance/conditioning

Keep up the content please

Yes I need this. Lolz

I’ve been doing intensive workouts now for the last four months 5 to 6 times a week. It’s just not viable any more. I believe I’ve reached my peak in fitness to maintain this level of fitness. Do I continually have to do the same amount of training? it has just become too much time away from family and work

Hey, 5 mins take it or leave it