Check out the videos "The lucky ones get hooked" kzfaq.info/get/bejne/nZ6IqbaardPQgWw.html, Every quit is different kzfaq.info/get/bejne/nL94nsR42ZO9mHk.html, Why many people cough more when they first quit kzfaq.info/get/bejne/edZnqZCau53Mnps.html, Lost long term quits kzfaq.info/get/bejne/eLCVe9elvdPGZ6s.html and When you may really need to talk to your doctor about quitting smoking kzfaq.info/get/bejne/iLF0f8elv7u5ioE.html.

Congratulations on your 25 days outside runner. Over time, you may want to go through the resources on these two pages: whyquit.com/joels-videos/relapse-prevention-resources/ whyquit.com/joels-videos/videos-related-to-the-implications-of-a-puff-once-you-have-quit/ I recommend these resources to all people who have quit, to help keep their resolve up over the long term. If there is ever anything more I can do to help don't hesitate to get in touch. Joel

I am glad to have been able to help. I do need to point out though that you are the one who is responsible for extending your life. Check out the resource page “I couldn’t have done it without you” ntapblog.wordpress.com/i-couldnt-have-done-it-without-you/. It covers this issue. Also, I think you will relate to the video Acknowledge the negative but dwell on the positive kzfaq.info/get/bejne/kMiladKf2payj6c.html. Around the three minute mark it goes into a story of a clinic participant who had the experience of finding out he had lost friends from smoking related problems and how it changed is thinking about his quit.

Hello Koushik: I hope you see this. My channel has a profanity filter on it so I had to edit your one comment of how you feel this time compared to other quits you had in the past. I am glad to have been able to help. Up to this point I actually have never paid much attention to # of subscribers. I have actually never asked once for people to subscribe to my channel--all I had hoped for is that people watch and read the resources I have made available. I think this may have been a little short sighted on my part because it may be possible that having more subscribers may have indeed helped more people to find the resources. It just honestly is not in my nature to ask people to do anything. See the pages whyquit.com/joels-videos/please-dont-smoke/ and the video at the top of the page whyquit.com/joels-videos/how-does-your-program-compare-to/. It explains how I am not a very good promoter of my materials. I am glad that you have found the resources though and that they have helped you this time. As far as for having quits that had lasted longer--check out the page whyquit.com/joels-videos/past-successful-quits/ The resources on the bottom of the page can supply the understanding that can help to make this the last quit you will ever have to do by now simply making and sticking to a personal commitment to never take another puff. Joel

Glad you related well to this video Johnathan. It is one of the earliest ones I made and in many ways one of the more important ones. I really do want people to understand their ability to get on with their lives without smoking and without having to fight not to smoke on an long-term basis. A more recent page I have produced addressing this issue can be found at whyquit.com/joels-videos/ill-have-to-use-willpower-for-the-rest-of-my-life-not-to-smoke/ Hope you find that information helpful too. Joel

Congratulations on your 12 day quit. I have a video addressing the possible increase in coughing after quitting issue. Here is a link to it: Why many people cough more after quitting kzfaq.info/get/bejne/edZnqZCau53Mnps.html

Check out the video Why my resources are free kzfaq.info/get/bejne/hsmjfc5htdjQd5s.html for a full explanation as to why I don't accept donations for my work.

Not sure what you are trying to say here Philip. As far as for relearning, check out these videos: How quitting smoking is like learning to ride a bicycle kzfaq.info/get/bejne/atmXd813m6i-nGg.html Everything you did as a smoker you can do as an ex-smoker kzfaq.info/get/bejne/otecrKSV28fKmaM.html

Congratulations on day eight Margaret. You may want to check out the play list the week two playlist of videos here: kzfaq.info/sun/PL5129CAB5EDB2A285 It covers topics that can become issues into the second week. Hope you find them helpful. Joel

Have you quit yet and thinking of using the videos to reinforce your quit or are you looking to use the videos to actually quit smoking?

Check out this video: How to best utilize videos kzfaq.info/get/bejne/Y7qgktWlmriynZc.html

Also related, the resources on the page ntapblog.wordpress.com/can-you-spare-about-an-hour-and-a-half-to-help-to-save-your-life/

No Da blah. Check out the link on the bottom of this page that addresses this question: www.joelspitzer.com/resources/personal-story/index.html

Being that you are currently an active smoker again you are focusing your time on the wrong video. If you are wanting to understand what went wrong with your last attempt, check out the resources on this page: ntapblog.wordpress.com/videos-related-to-the-implications-of-a-puff-once-you-have-quit/ If you are wanting to quit again, check out How to best utilize videos kzfaq.info/get/bejne/Y7qgktWlmriynZc.html.