How To Tone Your Legs In Just 15 Minutes At Home - Ghazal Siddique

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Ghazal Siddique

Ghazal Siddique

Ай бұрын

Welcome to my channel! If you're looking to tone and slim down your thighs, you've come to the right place. In this video, we’ll show you how to lose thigh fat in just 15 minutes with some easy workouts to reduce body fat, and some exercises you can do at home. This effective workout is designed to target your inner and outer thighs, helping you achieve leaner legs without any special equipment.
🔥 Exercises to Lose Thigh Fat Fast:
This easy home workout is designed to reduce fat fast, by doing these exercises. Squats, Lunges, Leg Raises, Inner Thigh Squeeze, Side Lunges, Step-Ups, Glute Bridges, Wall Sits, High Knees, Plie Squats, Burpees, Donkey Kicks, Side Leg Lifts, and Jumping Jacks.
Each exercise is demonstrated with proper form and can be easily followed by beginners and fitness enthusiasts alike. Incorporate these moves into your daily routine to see noticeable results in your thigh area. 👟 No gym needed - all you need is a little space at home and the motivation to get started. These exercises are perfect for a quick workout session anytime, anywhere.
💡 Tips for Maximum Results:
Stay consistent with your workouts.
Combine these exercises with a healthy diet.
Drink plenty of water to stay hydrated.
Get enough rest and recovery.
🔔 Don’t forget to subscribe to our channel for more fitness tips, workout routines, and health advice. Click the bell icon to get notified whenever we post new videos. Let's get those thighs toned together! This video is in Urdu and Hindi Language.
#ThighFatBurn #HomeWorkout #LegWorkout #LoseWeightFast #FitnessJourney #15MinuteWorkout
For my Instagram and Facebook, click below:
Instagram: / ghazalsiddiqueofficial
Facebook: / ghazalsiddiqueofficial
Music Credit (and license reference)
‘Miles to Go’
Music by Jay Man
www.ourmusicbox.com

Пікірлер: 52
@rabiaullah9031
@rabiaullah9031 Ай бұрын
Ghazal belly fat ko reduce krny ki bohat ziyada effective exercises btain. Please
@Saima_ch789
@Saima_ch789 Ай бұрын
Assalam o alikum ma ny aj sy ya exercise ki hay buht hi acha lga cloddone krny ki wjh ab inti tank bhi feel ni ho rhi ap ki video buht achi or ap bhi achi hay
@ummarajaveed6262
@ummarajaveed6262 Ай бұрын
Insha'Allah start tomorrow more effective hopefully best results 🙏
@user-hh5my5xk2c
@user-hh5my5xk2c Ай бұрын
Thankyou so much mujje iss vedio ki bth zroorat thii dil se thankyou ❤❤
@ehsanali8709
@ehsanali8709 Ай бұрын
Manay ap ki har aik weighe loss videos ko dakhtii hu or in ko follow bhi krtii hu❤😊
@pinkrose8941
@pinkrose8941 Ай бұрын
جی بہت اچھی ویڈیو تھی آئندہ بھی ایسی ہی آنی چاہئے۔کس وقت کرنی ہے یہ نہیں بتایا❤
@saiprasan2006
@saiprasan2006 Ай бұрын
Thank u so much. Pl continue posting more workout videos
@izzaatif9799
@izzaatif9799 Ай бұрын
Instead of watching Gazal should also excersise,thay will make video more interesting
@syedobaid1857
@syedobaid1857 Ай бұрын
Thanks ghazal Baji Videos zaroor banaen
@zahrazulfiqar6784
@zahrazulfiqar6784 Ай бұрын
Very good exercises❤
@Nothingg456
@Nothingg456 Ай бұрын
Ap sirf hair and face care ka hee btatee hain .. kuch Body care ka b btaen k unko saaf,clear and spotless kese bnaen..
@aroojabid9077
@aroojabid9077 Ай бұрын
Ghazal you are the best ❤ MashaAllah 😊😊
@showbizglobeofficial
@showbizglobeofficial Ай бұрын
Nice sharing Ghazal Api I am your fan since 3 years .When I found your channel I feel why not I approach your channel before.❤❤❤❤I tried almost your remedies which turn with amazing results thanks Api for sharing and also saw your ramdan transmission on hum tv & morning show I am greatly inspired by your personality and dedication .Api kindly pin my comment ❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤❤
@user-dc369
@user-dc369 Ай бұрын
Mam aap playlist bna dijiye na skincare or haircare etc Love from India 🤍🌍🧿
@usmanghumman2483
@usmanghumman2483 Ай бұрын
Amazing
@Samiullah-hm9ml
@Samiullah-hm9ml Ай бұрын
Aslam o alaikum ghazal apne facewash mai eucalyptus oil add kia tha plz uska instead bta dain
@user-lk8pm4yb8p
@user-lk8pm4yb8p Ай бұрын
Ghazal api bht achi video bnai ha is ki but zarorat this plz ap aisa hi ful body ki aik aik kr ka sari home exercises batayein I love you mri piyari bhn❤❤❤❤❤❤❤❤❤❤
@AhmadWaqas-hu3xl
@AhmadWaqas-hu3xl Ай бұрын
Ghazal api y btayen exercise khali pet karni chahye ya kis time kary
@sarahhasaan
@sarahhasaan Ай бұрын
Ghazal plz dark elbows ke liye kuch bataye
@talhabhaivlog8332
@talhabhaivlog8332 Ай бұрын
Aoa mam,jo aap ne face wash ki remedy main Eucalyptus oil btaya hai us oil ka alternate ya oil link bta dy please reply me
@user-bp3yu2xp2m
@user-bp3yu2xp2m Ай бұрын
Gazal API plz make video on perfect jawline and also for double chin it's a biggest request
@user-ii5bc3no1m
@user-ii5bc3no1m Ай бұрын
Aap ki exercises bohat mushkil hain knee pain walay nahi kr sakty.
@atiqazafar6051
@atiqazafar6051 Ай бұрын
Assalamu alaikum love you ghazal Needs your motivationap video to boost up
@MuhammadIbrahim-md6bt
@MuhammadIbrahim-md6bt Ай бұрын
Plz yoga ke video bhe share kren .
@maryamilyas9244
@maryamilyas9244 Ай бұрын
@ghazaal plz aram tone ki b kary
@kinzahashmi8777
@kinzahashmi8777 Ай бұрын
Salam, do din phly Maine hair straightener krwae he permanent, m chah rahi hn ab iska chemical hairs se kesse remove kia jae, koi remade share karen
@dilrajkaur6002
@dilrajkaur6002 Ай бұрын
Di workout krte smye saas bohut charta hai to tips de please
@sobiajabeen6191
@sobiajabeen6191 Ай бұрын
Mam jin ko joro ka masla h un k lye btaye exerise jinhe gout ka masla h plz tell
@mehrt4978
@mehrt4978 Ай бұрын
Ghazal where are you located Also it would be nice to have active music during exercise in the background 😊
@ShivaniSingh-hk9we
@ShivaniSingh-hk9we Ай бұрын
Thigh mota krne ke liye video share kriye plz weight gain ke liye bhi 🫶
@dailycookingbyhabibatalha4203
@dailycookingbyhabibatalha4203 Ай бұрын
Abdomen k bhe exercise batae
@AmbreenMateen-is1gb
@AmbreenMateen-is1gb Ай бұрын
Salam sister, good job. ❤plz app looking suntan remove Kane k leye face pack bstain
@hamzakhan9337
@hamzakhan9337 Ай бұрын
bht pyari ho aap❤❤
@noorjahan8825
@noorjahan8825 Ай бұрын
Kis time karna hai best time kya hota hai exercise karne ka please reply
@Florence75615
@Florence75615 Ай бұрын
Naashte k 1 ghante k baad Best time 👍
@Ghop-lh2po
@Ghop-lh2po Ай бұрын
Ye din ma kis time karni ha or kitne dafa
@hamzakhan9337
@hamzakhan9337 Ай бұрын
❤😊😊
@shaistashaista7183
@shaistashaista7183 Ай бұрын
Belly fat k lie Bhi btaen
@HH-bw8uh
@HH-bw8uh Ай бұрын
Jinko knee ka problem ho unky liy thighfats ke koi exercise nahe
@pharmacywithnasirmunir8573
@pharmacywithnasirmunir8573 Ай бұрын
❤️ ❤️
@user-tg3jr1en2d
@user-tg3jr1en2d Ай бұрын
❤❤❤❤❤
@PremKumar-vm5zw
@PremKumar-vm5zw 14 күн бұрын
ब्रा फैट कम करने के लिए कौन सा एक्सरसाइज करें
@zahranouman141
@zahranouman141 Ай бұрын
Kya agr daily app ki video dykhu to smart ho jaun gi?
@saimawaqas6960
@saimawaqas6960 Ай бұрын
❤❤❤❤❤❤
@jehanrafiq5234
@jehanrafiq5234 Ай бұрын
👍❤️❤️
@aliriasat9099
@aliriasat9099 Ай бұрын
Hello
@anilsuryavanshi6397
@anilsuryavanshi6397 Ай бұрын
Hl
@faryalasghar4992
@faryalasghar4992 Ай бұрын
اسلام علیکم غزل میرے چار بچے ہیں بچوں کی پیدائش کے بعد میرا پیٹ بہت زیادہ باہر نکل کر لٹک گیا ہے اب مجھے سمجھ نہیں آتا کہ میں اس کو واپس کیسے اندر کروں اور میری عمر 48 سال ہوگئی ہے اب آپ مجھے کوئی ایسی ایکسر سائز بتائیں جس سے میرا لٹکا ہوا پیٹ اندر چلا جائے
@MohdAhad-co8tt
@MohdAhad-co8tt Ай бұрын
Gazal brest ko kaise bade kare meri shadi h mai bahut paresha hu
@tm17358
@tm17358 Ай бұрын
O ye sab jhoot he ese logo per believe na kia karo. Inko Sirf views chayie
@Florence75615
@Florence75615 Ай бұрын
Ji haan 😂👍
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