₹40,000 worth of audiobook summaries at no cost (Android) play.google.com/store/apps/details?id=com.gigl.app&hl=en_IN&gl=US ₹40,000 worth of audiobook summaries at no cost (IoS) apps.apple.com/us/app/gigl-hindi-audiobook-summaries/id1548413910 ChatGPT and KZfaq course for Premium Members:- kzfaq.info/love/urYxozQbvKn-oNUxNJh45Qjoin My Personal Channel kzfaq.info/love/Zt6GXD3VnY4rsvXqLX8IQw My Whatsapp Channel:- whatsapp.com/channel/0029VaA4kvXDTkJwejGliv0z _________________________________________________________________ Zerodha Account :- zerodha.com/open-account?c=NVS345 _________________________________________________________________ In this video we have talked about the situation where we all think that we are lazy and we procrastinate but in fact we are burned out. we will discuss what is burned out, what are the symptoms of burned out , and finally how to treat burned out situation. I hope you will love this video. Jai Hind.

Notes for myself and others:- Phases of burnout: 1. Honeymoon phase- Energetic, highly motivated and happy. 2. Onset of stress- Slowly the stress creeps in 3. Chronic stress- The stress increases 4. Burnout- Opposite of the honeymoon phase 5. Habitual Burnout- When you get stuck in this loop. Symptoms of Burnout: 1. Lack of Motivation 2. Frustration and exhaustion 3. Procrastination 4. Lack of Creativity 5. Neglecting Self Care Solutions: 1. Spend time with your friends 2. Follow your hobby 3. Don't run behind perfectionism - The Art of saying "NO" 4. Have a proper schedule. - Law of diminishing returns

Maturity is when you realised that hamara sabse bada dushman hamara man hota hai 💀🙂

1.Friendship 👭 2.Follow u r hobby ☀ 3.Not running behind perfection🎯 4.Having a proper schedule📅

*Ishan Kishan recently suffered mental fatigue and requested break from selectors. Now he is unable to find a place in squad. People in India underestimate mental health*

Thank u GIGL. I used to listen daily gigl stories..so inspiring n keep improving me day by day❤

Most relatable video for selfanalyser, explains person's own perspective in very precise way...

Can you noticed this video was started with a story and you can easily relate with you ❤

Thanks. I'm just burned out because I lack my motivation for 2-3 months but i thought m 1-2 din off luga toh ho jayega theek but nahi ho paa raha h or padhne ka b man nahi karta... I've my exam in 3 months thanks for your video.

Mai itna lazy hogaya hu ki vedio bhi dekha nahi jara 😂

[ Many many thanks sir ❤❤❤ ] *Today my result came and I'm failed*. ( But from this video we got the best information. Sir, I made a mistake. I learned it.) I will write this in my note copy and improve myself. 😊😊😊😊🎉🎉🎉

Thank you so much sir,I was suffering from this phase . But now got the solution.

There is interesting and excellent information from each of your videos. 😊

Ham to kuch bhi nhi karte fir bhi burnout ho raha hai 😂

Every successful person has a painful story Evevry painful story has a Success ending Accept the pain and get ready for a success🏆💪

Your storytelling is op 🔥🔥🔥🔥

Thx for making this video now i know what to do

Recharging is very very important in life. ❤

Bro.. I just noticed that u have used a psychological trick for promoting gigl application. Coz u are mentioning " at no cost" instead of saying it's " free" . It's a psychological trick and it's good that you are learning and implying, what you are telling people. Good luck .

Thanks 🙏. I finally knows that i don’t have friends that’s why I’m feeling burnout!

Gigl you made my life easier and more adventurous....I know how tackle my problem because of u ❤ Also loved that Anuj panchel's examples

I am very inspired you Bhaiya . Aap great work kar rhe hai or ham sabke liye ek ideal person bhi hai .

Law of diminishing returns.🥳💫

Sir I'm also burnout at stage 5 Solution 1 ... friendship...sal fake👎 Solution 2 .. hobby.. time nahi hai sir 15 ghate duty hoti hai wo b day night ...😢 Solution 3... Perfectionist.....not at all Solution 4... Not proper time of duty 😞

Jo insan bina koi itna kaam kre burn out ho...use kya khenge

Best ever! as always 👏

One of the best video on KZfaq I have ever seen ❤

Mere 10th board exam chal rahe hai mai itna burned out ho chuka hu ki bilkul padne ka man nahi krta 1 month pehele tak meri padai bhohot achi chal rahi ha pr mere 2 paper ho chuke hai mujhe bilkul padne ka man nahi karta 2 din baad mera science ka exam ha maine kuch nahi padha bilkul motivation nahi hai or mere dosto ko dekhta hu to vo 12 hour padai kr rahe ha mai pareshan ho chuka hu

Anuj pacchel and gigl never thought of this

Ayodhya kon Kon Jane vala He 22 January 🚩 ko ?? Jay Shree Ram 🙏

8:43 Sir please make detailed video on Not running behind perfection.. 🙏🙏🙏🙏🙏🙏🙏🙏

I have learned so many important things from your videos. Thank you so much. God bless!

I really appreciate the hardwork and afforts you make for every video in order to give us valuable insights. I am so inspired from you sir that i create my own Channel " Negobrains" to provide valuable content like you in order improve and grow THANK YOU GIGL( Hemant sir)

Nice video❤and very helpful💯 u give the idea to get the frustration out.

Thank you sir for always teach us something new❤

Zabardast performance ❤

No I am not lazy but my brain 🧠 is lazy and I am working on it

Thank you so much sir ❤

Great

Bilieve in yourself ❤

Thank you🎉🎉🎉 Hemant Bhai... for sharing this Complete information.

हमरा इस youtube channel को बनाने का एक लक्ष्य है कि इस पेज से जितना ईयरिंग होगा वो सब गरीब लोगो के मदद के लिए लगाएंगे

Sir meh already burn out hei meh Mera under lack of motivation, lack of creativity and neglecting self care yeh 3sign hei sir Thank you sir for taking care of our family gigl ❤

Thank you for making this video

Thank you so much It's based on facts,seems relatable

This s five sign in my life last 2 week s and lack of power 😫😩😐😑

but I found in a Shahrukh khan interview that if you want to become successfully then no need to relax you have to being in pressure there is no any time to eat no Time for sleep work hard and you tell us about a relaxation life

You're genius sir... ❤

5:39 this is damn true 😢 i. Can realet i didn't uploaded a video today 😢😢😢😢

solution 1) 7:24 spend time with your freind 2) 7:45 following your hobby 3) 8:46 not running behing perfectionism 4) 10:14 have a proper schedule

You are Great 👍

Study tips ke upar video please sir❤

Great learning

0:10 aaj hi mummy ne bohot sunai, tum log karti kya ho,koi kaam nahi karti, padhai kar rahi ho abhi to, or ghar ka bhi koi kam nahi karti, Par wo bhul gai ya ignore kar di ki maine thodi hi der pahle unse boli thi ki aaj kal mai chah ke bhi kuch kyo nahi kar paa rahi hu mummy, meko hamesha thaka thaka hi kyo lagta rahta hai ? Unne mere point ko to notice bhi nahi ki or thodi der baad bohot boli, Ab mai chup chaap doctor ko dikha aau soch rahi hu,kyoki bohot jada try karne ke baad bhi meko hamesha thaka sa hi lagta hai,or mummy logo ko batao to ye response milta hai, support ki jagah ulta rula hi deti hai ye log

thank you ..and also Thank GOD ... iss video ko dikhane ke liya.

Sir I have a question I like to watch anime .I don't like to watch any other movies of bollywood or Hollywood ,I like to only watch anime and I watch those movies only when I like the concept behind the movie... so can I consider it as my hobby? Can watching our fav shows be considered in hobbies or is it other than these stuffs .can you please give me answer? Because I don't like any other stuffs and don't know whether should I consider it as my hobby or not

You are my life teacher ❤

Wow nice 😊 gigl Sir I want a book summary on the great rat race by Mj demarco ❤❤

But i can work without burnout I like working I'm an artist I love working hard for me hardwork is life ... If you want to achieve your goals then you have to workhard simple what's this burnout i don't believe in this I'll workhard anyways jaye duniya bhaad mein...

I Have All This Symptoms 😅

l would like share my experience about burnout. I am a working professional and also I am pursuing my education from a good college. Few days back, I went on a vacation trip with my family and we travelled to the places by walking to every good places. I was surprised that, I wasn't feeling tired or anything even though my leg muscles were paining but still I have a strong desire to travel to the places and we did as well. Also, we travelled to those beautiful places that we never expected and that was a great trip. Fast forward to today, as I joined back to my work and after resuming to my same job, now that even I travel to a small distance, I felt so tired that I slept for continuously around 6-7 hours. I believe that within few months or days, I will do the job that I love and what I always wanted to do. Thanks for creating this video. Please make a series of these type of content related to burnout and time management. Take care brother.

11:29 👈 don't forget to take a screenshot 👇And forget to like👍

Thanks Buddy.. actually mein pichle kuch month se burnout feel kr rha. 4 KZfaq channel hai sare se aache paise aate hai but abhi 1 month se videos daalte ni ban raha jaata bhi hai to bina final edit ke..

I work like hell. - CBSE Board AIR 1 Class 10th (Aryan Verma )

Jeevan ek ludo game ki tarh hain.. khelte khelte burhapa aaa jata hain.... Khushnasib hain wo insan jiseke samay samay pe hi aate hain(like after 3/4 failures ).... warna jeevan kab Annand karna bhula dega ghank bhi na lagega.... itni jaldi chalti hai ye jeevan.... Dhire dhire sab pata lagne laga hain ki multiple failures milne ke bad log poet qu banjate hain 😅

मैं 2सालो से CGL की तयारी कर रहा हु मेरा भी कुछ ऐसा ही हाल हो चुका है किसी चीज में मन नहीं लगता न अब हम अपने प्यारे गेम pubg में भी मन नहीं लगता न कुछ करने का मन करता है न अपने दोस्तो के साथ घूमने का वैसे भी मेरा सभी दोस्त काम करने कही न कही जा चुका है 😢 यार मैं बहुत परेशान हु इतना दिमाग में टेंशन चलता है अपने future के बारे में की क्या बताऊं घर का हाल तो और ज्यादा खराब है financial के कारण की डॉक्टर को भी नही दिखा सकता हु यार कितना खुश रहा करता था जब मैं 10th में था लगता है जिंदगी नर्क सी बन गई है जब से ग्रेजुकेशन कर रहा हु 😢 कोई sujection हो तो प्लीज मुझे बताओ 😔😔

Rat me GIGL ko sunte sunte KO sota Hai

10:15 anuj pachhel Bhai😊

Sir your voice ❤

If u control ur harmone u can do anything Nothing impossible for you you crack everything

This is actually story of whole year of 10 th class students 😅

Great video sir ❤

After starting the video skip from left continuously you get motivation 😂😂

Thanks for this video 😊 really need

I am burnout with sleeping.

One of the Best Video from your channel...Excellent

Just Wonderful research and compilation. Kudos to team ❤

THANKS for the video my situation- i am a jee aspirant (dropper) and its been 1 month since my online classes has started ... before that i thought i would be living good nd stresfull life ..As my classes timings are 8.45 to 3.15 , i thought i can give my one hour of my day for workout and 6 hr for self study ..at starting i was able to cope up but after 2 weeks idk what happend I cant even wake up early and started feeling sleepy during classes ..i cant even sleep at night .. my eyes feels pain but my brain doesnt allow me to sleep ..for 1-2 hrs i used to lay down trying to sleep..but i cant sleep till 2 or 3 am then i wake up at 7 am take my classes from 8.15 (timing changed) till 3.30.. i feel so exhusted in classes as my focus was also decreased and i am not able to understnd the things taught in the class .. after class i cant even sleep becz if i do i cant sleep(as mentioned above)so uses phone till 7 or go tyo roof .. my parents orederd me to go out for a walk but i denies as i feel so exhausted ...idk what was happening to me ...then today i felt that i have become so rude toward my parents as they always keep telling me go outside or u will get mad ....also i dont reply to their ques ...and till 6 pm i dont even speak a word with them or anyone else.. i m alone in my house my siblings are studying outside ..also i only have online frnds to whom i speak ... like i have 2 frnds to whom i talk ..out of these two i go and meets one of them in 10 days ( to eat smth)and other one(girl) i never met ones in my life but we know each other for 2 yrs .. now i know what to do ..i will livw my life to fullest and will not think about studying all day ..., thanks man you helped a kid ... also i have a cricket tournament from tomorrow which i denied but i will play that and will call sir after that ( i was a cricket, played with state player, )... hope we wins .. playing tomorrow after more than a yr

Thank you, you just gave me the solution to all my problems, lately I've been going through Perfectionism, Mental Fatigue, Feeling Unmotivated.

❤super se ooper

Kya koi Friendship karna chahega

YOU ARE RIGHT. EVEN IN THE MOVIE ALVIN AND THE CHIPMUNKS THE CHIPMUNKS WERE TIRED OF SO MUCH SINGING,CONCERT AND INTERSTATE TOURING. THEY WERE ALMOST BURN OUT. THE DOCTOR ALSO SAID THEIR MANAGER IAN THAT THEY NEED A (LONG REST).

Hello sir My name is yousaf samir.i am a big fan of you .your vedios change my life

Thanks for the video

Thank you so much ,i was also suffering from it , and found your video.

shan Kishan recently suffered mental fatigue and requested break from selectors. Now he is unable to find a place in squad. People in India underestimate mental health

💯 full worthy video hai bhai thank you gigl😊

We love your efforts behind your content ❤

I have all the symptoms 😢

Sir this is to much imp video for me😊 From last 1 week i feel some symptoms of burnout Thankyou so much sir Thankyou to all gigl team

I dont have best friend😢

I am experiencing burnout having symptom - 2 I don't have friends and also don't have hobbies but for a month I have started running and also going to gym.

Thank you sir, you showed the path how o get out of my current suituation. ❤

2 saal se burnout hu bhai Neet aspirant hu , ye sab to daily ka ho gaya h Drop lene se phle tak exam ke baad relax or chill kar rahi thi but jisse hi classes start hue , mai puri weak lazy or sleepy feel karne lagi hu, jis wajhe se kuch dino me hi backlogs vi ho gaya

Ohhhh god same abhi mere sath ye hi sb CHL rhaaa mujhe samjh hi nhi aa rha 2 din se ki mujhe ye sb kyu ho rha I am burnout

Sir I am a student and my question is without education man could not be succeed in future and it is the ideology of all the person living in the world is this ideology is true 🤔🤔

Mujhe sach mein burnout nhi ho rha tha...lekin is video ko dekhne ke baad mental stability pr aisa asar pda h jaise maine live murder hote dekh liya ho. Video kaafi informative thi but psychologicaly main disturb ho gya ise dekh kr

Demotivated ❌❌ Unmotivated ✅✅

So nice

Thank you so much boss This was much needed