Gil trolling like a mf. He teaching ppl a better workout for free just to prove a point 😂

Gil has always been one of the best voices in basketball. Definitely implementing these workouts. People really don’t know how valuable this video is.

Gil the closet thing we got to a Mind Like Kobe .. Gil’s Attention to Detail is Amazing.. If Gil Coached College he’ll be like Deon Sanders .. Every body be in the Portal for Coach Gil

Gil dropping gems, I wish I had this 20 years ago 🤣😂🤣🤣🤣

Gil please do another game breakdown and what you see like the one you did a couple years ago. Also film breakdown and what you saw would be so helpful

Gill just dope asf! Still waiting on Cousin, AI 🙌🏾 and rod strickland to make an appearance on one of the BEST SPORT SHOWS!!!

It's wild.. I was about to search Gil's workouts but this popped up in my feed soon as I opened the app. 🙌

Yes need more drills!🙏🏾 wish I had this about six years ago when I was in high school

The thumbnail 🤣🤣🤣. Wow Gil your training talks help motivate anyone to work out. I’ve been rehabbing an injured arm and if I keep listening to you imma be too strong. Thank you.

Thanks for sharing your advice and this coverage coach Gil! Wished had had this training years ago! Nonetheless, it was very helpful! Going to develop my skill-set by learning & watching this! Lets Go and do this!! Great stuff! Appreciate and Thank you Coach Gil!!

Gill you my guy. Steady putting out nice vids. Keep rocken on top

Drill Sergeant Mode Activated!!! Thank you for sharing this.

Very insightful video some can train there kids like NBA pro with these videos just the workout regiment alone is very helpful

Love your mind set Gil really put in the work get what you put in .. Great vid breaking down training wish more guys would give the real no bs around getting better the sacrifice and hours.. Iam definitely showing my son the drills …🙏💯❤️

Thank you for sharing this information.

I see some military aspects in this training. Work you did after the free throws. Great foundation. Your experience makes you truly dangerous. You tracking tracking.

Finna start doing this before my first hs season cause the person who woulda been my coach doesn’t think I’m good enough

As long as that’s THEIR passion great if not it doesn’t matter what you do. Much success to you and yours always. 💕

Please keep being you Gil. You the real mvp

Play-back 🎉🎉🎉. Great stuff. Thank u gil

Gil I appreciate you Brother for spreading the information 💯

CONGRATULATIONS TO YOU SIR! 😊❤

Gilbert, is Tim grover....who would have thought....you have really grown up Gil...proud of you being a great father bro..bless up ...

Great live Gil! Dropped some jewels too!💯

Gil even taking time to respond to comments this literally one of the guys that haven’t forgot where he come from

I didn’t know Gil was dropping these many gems

Thanks God I Preciate you Masterteacher.✌️

hope to see the full edit soon!

💯 Teach That Gil ! Talk that Talk....

more of this please!

Love it! Only tweak I would do is replace mid range & threes with floaters & free throws

Get’em right G

I'm glad you doing this only thing is here in Chicago it's alot of kids that just really want to do more court work and do not believe in really conditioning until they get out of HS to college then they realize that you have to be in overshape but hard heads make for .....well you know LOL!! I refuse to change how I train related to conditioning I believe in what you are doing I've had kids come back to me later and say they wish they would have continued to work with me cause they not even close to where they want to be soon realizing that they are not gonna actually be in the NBA or for that matter play major college basketball alot of these trainers are selling these kids on all the flashy stuff but not into really conditioning these players which in my opinion is not really fair to them.

Hard works beat talent every time when talent doesn’t work hard

That man GOAT 🐐💯

Great content....how amd what do you do for kids recovery for the average working family?

Thumbnail got me 🤣🤣🤣

Lmao 😂You are something else

..."my kids hate it....not my problem " 😂😂😂😂😂😂😂

GREAT!! WATCHING COLLEGE FOOTBALL

Gil is YODA reincarnated 😅 My son is 10 and we live in Ottawa Canada. By the time he turns 12, I’ll bring him over to your training camp. It’s def one of my goals! 💪🏿

I love the down to earth approach Gil takes. Like how many players would take the time to do this?

Do u train any explosive drills? Like from slow to fast change of speed and ability to lull the opponent to sleep is very important at the next level. Times r changing with human athletes. We r gonna go back to physicality, playing defense and having an awareness to respond to intense movements before they happen. Curry is a generational talent and imo we shouldn’t train like him cause the generation of human evolvement is always gonna be elite but the one of a kind players were ahead of the rest at these specific skills

You’re changing Lives Gil💋S/O To Kendall Gill as well❤️

Major Payne type of discipline and work 👌🏼😄 haha

More 💎

Hey Mr.Arenas I’m an 15 year old freshmen could you get more detailed with the U-drill and also the ball handling workout around track how to work that out by myself.And also could you let me know what solo workouts I can do without a rebounder or shooting machine.

Betting on preseason crazy

I wish I had this training in high school instead of watching J.Crawford & Ai vids to learn I grew up in the hood low funds so I had no choice

Talk yo shit gil 🗣️

Good looks gil

can u send me a whole workout for my son that i can do everyday with conditioning an shooting an dribbling drills

Gil you definitely need a summer camp , tell adidas cut the check.

29:51 Thats real. Thats how I feel about doing sets in a workout If you're only doin 3 sets of 12 per exercise. You'll only be 3 sets of 12 strong & fit.

I thought Gil was doing that a After Dark I was about to be like oh not Gil R&B hits

Masters in Basketball pay attention

Having two rebounders? That’s a huge privilege. You better be great, no f*****g excuses. Period. Take your ass to the league

If only my 15 year old would take basketball seriously smh lol. This is also why I played football instead of basketball, this training is way more detailed imo.

Is Gil training Bryce James. No hope for bronny but if he get ahold of the younger son goated

Training & Drilling kids...AAAyoooo.

Yo Gil I got a one year one.. he ready to train. You got me ? 🤣🤷🏾‍♂️

I’m way past my prime but I’m doing this #ballislife

Why Ray j in the thumbnail?

how often is this done?

As an ARMY VET the pic kinda funny

Naaa man no chil really making dogs😳

I wanna know what’s in the notebook 😂😂

Gil, are these workout metrics designed for their age range? My initial assumption was these were your personal goals as a professional, which I would think is too much for a kid. I'm just curious; overall, it's a great video. Keep trailblazing the sports podcast space ‼️‼️🔥🔥🔥

Well Hellooooo Gil! 😊

Damn Gil what if we wanted to get kids to workout with you what would that look like ? If you charge how much is your training session ?

Why is the predator editor numbers declined sug aka Chester lol

A.I.

🌹❤️💚🖤🌹

Andddddd pls don’t take my word for it look it up first goofys! Have a nice day 😂

Why you never speak on olujima Mann

Hey Gil did U GTD 👗 #LateNiteFrenchLessons😂

Lakers vs 76ers Magic starting at center

Gill i tried the euro drills the other day. 3s, and all, i see what you mean by how important the core is. Cuz when i shot it regular its felt smoother yet strong. Love the content still workin🫡

Making yo daughter run 24 miles is insanity

Gil cant that weight vest hurt his knees?

SAY DO U KNOW WHERE HASSEN WHITESIDE IS!!

A.i.

That's why I would beat alot of people 1on1 cause I was just in better shape.even though they we more talented

See why you don’t pass the ball. They didn’t earn it😂

Hakeem charged a multi million $50k ...but you charging kids $50k ... wtf😮

Hey gmoney aka husband!!! ❤😊

Ur sons name is Elijah? That’s my name great name especially after reading the Bible and Elijah’s stories in the Bible

And the 15 reps is lite compared to the attention span and mindset of the work outs in the past. But I tell kids all the time “ if your in shape you can do whatever you want “ @lovehoopsny

Magic

All 80's