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Give Your Body Its Zinc (Immune System, Healing, Covid) Dr. Mandell

  Рет қаралды 217,825

motivationaldoc

motivationaldoc

2 жыл бұрын

Пікірлер: 267
@patwarburtonr7488
@patwarburtonr7488 2 жыл бұрын
An update on my daughter Lyndsay. She has just passed the 12 months mark with no sign of recurrence of her aggressive breast cancer. She stopped the chemo and is trusting in God for her healing. We give God all the praise, honour and glory. We serve an awesome God who is more than worthy to be praised. I believe all the prayers have done wonders for her and hoped you would pray for her ongoing healing from this evil disease. Thank you so much.
@angelathomas4066
@angelathomas4066 2 жыл бұрын
🙏🏽💜💛
@esecallum
@esecallum 2 жыл бұрын
try high dose d3 look it up . deficiency causes very HIGH rates of B C
@Sha-sj4ek
@Sha-sj4ek 2 жыл бұрын
Please check with doctor first . But have her up natural vit e, vit d with K2, matcha tea, moringa tea, keep massaging her chest area and middle of arm pits and side of the breast area. Swing her arms back and forth , jump on a trampoline to mover her lymph system. Drink lots of water 💦 infused with lemon. Walk every day , breathing exercise. Papaya , pineapple , berries, veggies . 🙏god bless check with dr I am not a doctor , but I believe I. Natural rather then poisonous chemo. Keep the circulation going and cleanse . Ie beet juice , carrot juice etc , check with doctor pomegranate ..
@lieannlaverne5233
@lieannlaverne5233 2 жыл бұрын
Keep the faith🙏🙏🙏 God is soooooo good!!!
@SBpray
@SBpray 2 жыл бұрын
🙏🙏🙏
@RonWesterbeek
@RonWesterbeek 6 күн бұрын
When you've caught a cold or have the flu it is very healing indeed. Thanks for reminding sir. Our grandmothers love you. 🎉
@alexiandrahillstromkazsano8261
@alexiandrahillstromkazsano8261 2 жыл бұрын
I live with my landlady who got covid and she was vaccinated three times. Never even got a sniffle due to my diet and supplementation and no vaccinations. I'm 73 and very healthy.
@stalkek
@stalkek Жыл бұрын
It’s probably the worst “vaccine” there’s ever been.
@UKRglory
@UKRglory 10 ай бұрын
Stay strong. You don't need what your landlady had 3 times.
@PHATGrace
@PHATGrace 6 ай бұрын
I got covid 4 times and I was healthy. Exercised, ate a clean diet, drank probiotic shots, took probiotics pills, vitamins, and supplements. I only drink water, herbal tea, and sugarless juice. Still got Covid 4 times.
@raymondosullivan1958
@raymondosullivan1958 5 ай бұрын
Is she still alive after getting injected with that poison?
@OkayCoolThanks
@OkayCoolThanks 3 ай бұрын
​@raymondosullivan1958 lmao anti-vaxxers don't know the chemical makeup of an apple but give health advice on viruses. So exhausting at this point.
@Mrs.FearEstate
@Mrs.FearEstate 10 ай бұрын
I used to walk every day. Got busy with work and life and stopped. I definitely noticed a negative effect on my mental state when I stopped. This video is my sign to get back to walking. Thank you
@casperinsight3524
@casperinsight3524 2 ай бұрын
Raw pumpkin seeds are high in zinc too
@hughbrackett343
@hughbrackett343 2 жыл бұрын
Oysters, steak and lobster. Dr's orders! I'm going to charge it to my Healthcare savings account.
@8731Cordova
@8731Cordova 11 ай бұрын
As you should!! Lol
@muhammadzaki3405
@muhammadzaki3405 11 ай бұрын
Lobster is expensive , oyster is such a great zinc resources but it might be contaminated with mercury already ..you know sea has 😢 toxicated nowadays
@Midwest..
@Midwest.. Ай бұрын
I do not eat steak, lobster, or oyster, maybe 1-2 times a year 😊
@TYILLDAREASON1
@TYILLDAREASON1 2 жыл бұрын
Zinc is the Spark Plug to the Human Brain
@muhammadzaki3405
@muhammadzaki3405 11 ай бұрын
Are you serious
@fiddlesticks7245
@fiddlesticks7245 8 ай бұрын
Can I break car windows with it?
@Herbie11
@Herbie11 10 ай бұрын
Why do all zinc options offer a minimum of 50mg if we only need 8mg, and potasium is only EVER 99mg when our need is 4700mg? Makes no sense.
@kyriosgab7854
@kyriosgab7854 8 ай бұрын
😂😂 welcome to the drugs and supplements market
@nicoleymacaroni
@nicoleymacaroni 7 ай бұрын
Potassium has so many health benefits they don’t want u having it , it would change ur brain ud have energy be creative like the 1800s
@MJ4me4ever1
@MJ4me4ever1 7 ай бұрын
Exeactyi have 50mg I don’t know what to do with it honestly?
@angiegowen2917
@angiegowen2917 7 ай бұрын
💯 An Y don't our dr tell us when deficiency in vit either fat/water solvable?? Mine nvr did
@karenhodges4933
@karenhodges4933 7 ай бұрын
I was just wondering this!! Like everything is 50 mg
@laurenstone5424
@laurenstone5424 6 ай бұрын
Pray pray pray 🙏 Lyndsay, stay strong and keep your faith... God is good, and He will provide. God bless you. 🙌 ❤ ✝️ i am praying for you 🙏 right now.
@icemaka1
@icemaka1 6 ай бұрын
Doc says advised amount is 8mg, while holding a 50mg bottle…
@Z11yad
@Z11yad 6 ай бұрын
😂😂😂😂😂😂😂😂😂😂
@lemercenairedelespace4199
@lemercenairedelespace4199 5 ай бұрын
The advised are extrêmly low for zinc
@Idontcare.638
@Idontcare.638 5 ай бұрын
Generally 30mg is a good amount
@madisonsquare3080
@madisonsquare3080 4 ай бұрын
Exactly I’m even more confused now
@brandon266s
@brandon266s Ай бұрын
The amount of elemental zinc varies depending on the form of zinc you're taking. Sulfate, citrate, oxide picolinate, glycinate etc all have different amounts of elemental zinc in them. 😊
@adlihkristopher2906
@adlihkristopher2906 2 жыл бұрын
Thank you for looking out for us all Doc have a bless nite 👍💞👏
@beverlybrown8424
@beverlybrown8424 2 жыл бұрын
WOW!!! THAT'S IMPORTANT INFORMATION THAT I DIDN'T KNOW, SO THANK YOU DOCTOR MANDEL!!!!
@Sha-sj4ek
@Sha-sj4ek 2 жыл бұрын
Yes but the one your holding up says 50 mg
@ClaudiuAdam
@ClaudiuAdam 10 ай бұрын
only 1/3 of the supplemented Zinc is actually absorbed ;)
@Listen2me400
@Listen2me400 10 ай бұрын
Yeah I’m not sure how much to take because I always see 30 or 50 so how does that work????
@F_Dot_
@F_Dot_ 9 ай бұрын
​@@Listen2me40030mg is more than enough
@artiqueno
@artiqueno 2 ай бұрын
​​@@Listen2me400can we halve the pill down?
@littlehummingbird1015
@littlehummingbird1015 2 ай бұрын
@@artiqueno If it's a capsule, no.
@Allergic2broke
@Allergic2broke 2 жыл бұрын
Never had Covid 🤷‍♂️ maybe it’s cause I’ve been taking zinc and d3 for years
@suzetterobinson883
@suzetterobinson883 2 жыл бұрын
How about those of us who are on dialysis?
@bullyboy131
@bullyboy131 Жыл бұрын
You probably had it but didn't notice it, because it's not as deadly as some may want you to believe.
@jaycalvin3783
@jaycalvin3783 Жыл бұрын
@@bullyboy131 Covid opened my eyes at how the media is controlled like that😂 Crazy how fear works..
@Faye-el1bz
@Faye-el1bz 6 ай бұрын
I needed this information thank you ❤this information
@jene37
@jene37 2 жыл бұрын
If u take a zinc supplement make sure u take a copper supplement too, because they block each other’s absorption
@abdullahimohamed6270
@abdullahimohamed6270 2 жыл бұрын
What’s the name of copper supply are you taking?
@jene37
@jene37 2 жыл бұрын
@@abdullahimohamed6270 I don’t take those, sry
@abdullahimohamed6270
@abdullahimohamed6270 2 жыл бұрын
@@jene37 thanks buddy
@jene37
@jene37 Жыл бұрын
@JMR when ur zinc levels rise, copper lowers. when copper rises, estrogen raises and zinc lowers
@jene37
@jene37 Жыл бұрын
@JMR so if ur taking zinc u should consider taking copper too or use non gmo herbal teas
@manzandz
@manzandz 2 жыл бұрын
Careful as zinc can deplete copper, also the zinc works better if you take it with quercetin which has been shown to help the zinc penetrate into the cells.
@theresabaranski154
@theresabaranski154 2 жыл бұрын
What do you mean about copper, can you explain. Please n thank you.🙋‍♀️
@manzandz
@manzandz 2 жыл бұрын
@@theresabaranski154 I have heard from my naturopath and a dietician that it is not good to take zinc on it’s own because it depletes copper in the body (which is another mineral vital for a proper functioning immune system). Also recently I came across this post which has links to scientific studies which backs up what I have heard in the past about this. I can’t put links here because KZfaq doesn’t allow it but basically this is what the post said. “Supplement zinc in isolation and you trigger metallothionein production, a protein produced in the liver that binds up copper and makes sure that you don’t absorb any from your food and don’t produce any ceruloplasmin in your liver to regulate oxygen and iron (Havukainen, et al 2008).⁣ ⁣ Ascorbic acid (AA) is the outer shell of the whole food vitamin C complex. Whole food vitamin C is a car where the frame is ascorbic acid, the wheels are copper and the engine is the enzyme tyrosinase. When you supplement AA in isolation you throw off copper metabolism (Van den Berg, et al 1992).⁣”
@theresabaranski154
@theresabaranski154 2 жыл бұрын
@@manzandz Thank you for all your info, it's good to ask questions. Doesn't make us ignorant if you don't ask, you won't know. Thanks again.🙋‍♀️
@amim.6209
@amim.6209 Жыл бұрын
​@@theresabaranski154 Maybe it's also worth to know that it seems copper deficiency (which may be induced by taking zinc alone) can lead to vein problems (varicose veins, spider veins, even aneurysms). Please note that I am not an expert, but I thought it was an important detail that I just happened to read about while researching on this subject.
@deeward5572
@deeward5572 10 ай бұрын
​@@amim.6209So what should you take zinc with
@marianelson2571
@marianelson2571 7 ай бұрын
it makes me so sleepy all during the day. even if i take at night
@JN-hg5wn
@JN-hg5wn 2 жыл бұрын
Exactly that supplement I use. Love NOW foods. Cheap and great quality 👍
@leen1q84
@leen1q84 Жыл бұрын
I love NOW supplements. Great quality at great prices.
@user-dt3wm8rn4j
@user-dt3wm8rn4j 7 ай бұрын
K 2 M 7 now with D 3. Now foods?
@brandonwhodeyer8531
@brandonwhodeyer8531 2 жыл бұрын
Appreciate ya doc. Your awesome!
@TheOneandPrettyOne07
@TheOneandPrettyOne07 2 жыл бұрын
Omg I love you soooooo much!! ❤❤❤❤
@johnf8609
@johnf8609 2 жыл бұрын
The doctor prescribed Zinc and Vitamin C plus other meds when I had COVID.
@hughbrackett343
@hughbrackett343 2 жыл бұрын
Zinc, C, and D3 is what the docs here were using, along with steroids.
@jaycalvin3783
@jaycalvin3783 Жыл бұрын
@@hughbrackett343 🦍😂😂😂
@cathymeuret8932
@cathymeuret8932 5 ай бұрын
Thank you for the information about ZINC and Covid>taste and smell! God bless you for your awesome help!!
@carolburtch8628
@carolburtch8628 Жыл бұрын
Thank you for all you do Doc.
@RoshelleGritten-mq9fk
@RoshelleGritten-mq9fk 5 ай бұрын
Thank so much ❤
@camilareyes9080
@camilareyes9080 2 жыл бұрын
I like you skin Dr. congratulations
@user-ey5nu3lx6x
@user-ey5nu3lx6x 5 ай бұрын
Thank you dr mendel❤
@susan3200
@susan3200 10 ай бұрын
Pumpkin seeds! You can grind them into a powder. Soak seeds for 24 hours with a little vinegar to make them more easily digested before you dehydrate or bake.
@gabriel1095
@gabriel1095 Ай бұрын
That’s so impractical
@user-vk4vw4le1c
@user-vk4vw4le1c 10 күн бұрын
Oh my goodness I didn’t know that it affects your taste and smell. I just started taking my zinc. I most certainly need it because everything stinks. Funny but true.😂
@fireside007
@fireside007 2 жыл бұрын
Doc . . . YOU ~ ROCK ! !
@eliuq4157
@eliuq4157 2 жыл бұрын
15mg daily is the sweet spot it wont give you nausea, 30 or 50mg is for loading purposes for 2-3days at most before nausea onset
@Cam4Jess
@Cam4Jess 2 жыл бұрын
Loading purposes?
@msjupiter5
@msjupiter5 7 ай бұрын
50 mg gave me the worst stomach pains ever😢!
@eliuq4157
@eliuq4157 7 ай бұрын
@@msjupiter5 way to much love, zinc is a Godsend if your low or lacking it otherwise immediate compensation is dealt with this mineral in the form of regurgitating it 😅 it sucks I know
@eliuq4157
@eliuq4157 7 ай бұрын
@@msjupiter5 low dose 5 or 10mg for a female I think is good even for a man semi active it is a very sensitive mineral on the body
@eliuq4157
@eliuq4157 7 ай бұрын
Companies are out here stupid trying to kill or poison us
@abbyquezada9838
@abbyquezada9838 2 жыл бұрын
Wow ..Thank you Doc.Mandell❤👌
@serrinamarieyozsa9447
@serrinamarieyozsa9447 Жыл бұрын
Zn Gluconate stays in the plasma whereas Piccolonate does not & has poor retention (higher in urine).
@Matt_990
@Matt_990 3 ай бұрын
LOL absolutely not. it's the opposite. google it before misleading people
@starlightengramA
@starlightengramA 7 ай бұрын
Viruses do not tolerate zinc very well. Cold and flu viruses don't like it, either. Viruses don't like Vitamin C either (up to 2 grams daily for maintenance. )
@darlenericotta7550
@darlenericotta7550 2 жыл бұрын
Thank you for all your information! What can you tell me about where to get iron in your foods?
@janicecoleman1316
@janicecoleman1316 2 жыл бұрын
Thanks Dr Amennnn
@madelinegarber7860
@madelinegarber7860 7 ай бұрын
I like oysters but don’t eat them often. But I do eat a lot of beans and poultry and whole grains so hopefully that counts for something.
@molly5292
@molly5292 8 ай бұрын
Don't we need to take copper with.zinc?
@mauricelexington5083
@mauricelexington5083 2 жыл бұрын
Thank you Doctor 👍🥀
@EEE-jb4zw
@EEE-jb4zw 6 ай бұрын
Please give us the dosage per day for women. And what are the different types of Zinc and what do they each solve? 💚
@kenezos
@kenezos 2 жыл бұрын
I was taking zinc caps. 50mg. But then was told that 50mg is too much. Not only that, I found that their are extra ingredients not printed on the pack. Some of These ingredients are definitely not good
@biyyapudeepak
@biyyapudeepak 10 ай бұрын
Thank you doctor. I love you videos and am a big follower of you. But a question- How many of total such supplements should we take on daily basis? If we account for basic vitamins and minerals I am counting Atleast 7 (D, B12, C, fish oil, magnesium, zinc, Tumeric) tablets a day. If this continues we will have large volumes of tablets everyday.
@barrybullsh1tter246
@barrybullsh1tter246 2 жыл бұрын
Never heard of Kerry Mulis Doc
@suejames735
@suejames735 2 жыл бұрын
Are there different types? I recently found out that propylene glycol is toxic!!
@JuiceBox22
@JuiceBox22 7 ай бұрын
Why don’t food nutrition labels don’t show zinc?
@provenmethods4u
@provenmethods4u 4 ай бұрын
Is 40mg of zinc per day for men safe everyday?
@ramirazagorodnai3671
@ramirazagorodnai3671 20 күн бұрын
It’s too much, it’s more than double of the daily recommended dose.
@juliejohnson3835
@juliejohnson3835 Жыл бұрын
I tried ionic zinc once and had the worst hypoglycemic episode of my life. I am not diabetic. Be careful.
@nicoleymacaroni
@nicoleymacaroni 7 ай бұрын
Can u do a video on MOGAD disease? I can’t find one anywhere
@graciebara8280
@graciebara8280 Жыл бұрын
Kool sincere Dude!!
@ShalemRajuMUSIC
@ShalemRajuMUSIC Жыл бұрын
The best form of zinc is .......? Please speak so that all others can understand not only Americans. Thank you.
@shantinaturechild3239
@shantinaturechild3239 6 ай бұрын
What about copper?!?
@angelaharris1112
@angelaharris1112 4 ай бұрын
Thanks again Doc! I take 15 mg in my multivitamin, but I'm sick all the time. How much can I take?
@Uff1234
@Uff1234 Жыл бұрын
When is the best time to take
@muhammadzaki3405
@muhammadzaki3405 11 ай бұрын
Doctor does it have a side effect if i overtaking it 😮😅😅reply fast for your concern thank you so much 😊
@Bigel602
@Bigel602 Жыл бұрын
If you have a infected tooth an are on antibiotics can you take zinc soft gels with vitamin c plus ?
@karenlesieur1692
@karenlesieur1692 2 жыл бұрын
Thank you doctor💙💜
@Icyrails12
@Icyrails12 2 жыл бұрын
Zicam is perfect for me. Any time I notice a first symptom of a cold, I take Zicam (it has zinc in it), and it works wonders!!
@deeward5572
@deeward5572 10 ай бұрын
What type of zinc
@paulastringer1101
@paulastringer1101 8 ай бұрын
When should I take it in the morning with meal or with food?
@ramirazagorodnai3671
@ramirazagorodnai3671 20 күн бұрын
should be taken with a bit of water during the evening meal as it helps with the sleep as well.
@barrybullsh1tter246
@barrybullsh1tter246 2 жыл бұрын
If you have the flu don’t you mean.
@dmzabo3914
@dmzabo3914 2 жыл бұрын
lol yep that’s what it evolved into. No more doctor Fauci everyday every way!
@leen1q84
@leen1q84 Жыл бұрын
No, he means Covid. Don't you listen?
@gerarddeclerck3939
@gerarddeclerck3939 6 күн бұрын
But Dr! what about the SNAKE OIL??
@4D5D369
@4D5D369 12 күн бұрын
50mg of zinc is way too much!!!
@justineandserena
@justineandserena Жыл бұрын
My zinc is atp labs version.. and it’s 35 mg of zinc which is a sweet spot .. an has 3.5 mg of copper in it to balance it
@Lucky73678
@Lucky73678 2 жыл бұрын
Hi doc. Does this help the prostate?
@MiriamNina-sz4om
@MiriamNina-sz4om 3 ай бұрын
Como
@blkbrn1952
@blkbrn1952 2 жыл бұрын
Odd but I took Zicam for a few days, 3 or 4, and completely lost my sense of smell. I'm talking I could hold a bottle of clorox right up to my nose and smell nothing. Lasted over 3 months and gradually returned. Isn't Zicam mostly zinc, why would it make me lose my sense of smell?
@HolyWar2468
@HolyWar2468 5 ай бұрын
You probably had covid
@blkbrn1952
@blkbrn1952 5 ай бұрын
@r2468 No this was ten years before covid. Google it, some people have lost their smell for years after taking Zicam.
@laurenstone5424
@laurenstone5424 6 ай бұрын
Jarroe picolinate only comes in 50 mg...i will research other brands
@umaimasiddiqui7376
@umaimasiddiqui7376 4 ай бұрын
Any alternative of oysters?? Any Halal options?
@CasualGamerPlays
@CasualGamerPlays 2 жыл бұрын
What milligram of zinc that can be taken without feeling nauseous? I’ve tried taking it after eating a meal and i’ve always felt like vomiting. Any advice would be helpful
@bumblebeegirl155
@bumblebeegirl155 2 жыл бұрын
Dr Mandell said 8mg for men and 11mg for women
@sarahv1468
@sarahv1468 2 жыл бұрын
Take zinc with empty stomach
@bmar916
@bmar916 Жыл бұрын
@@sarahv1468 don't take with an empty stomach
@deeward5572
@deeward5572 10 ай бұрын
​@@bumblebeegirl155I take 30mg
@xpertbrewer
@xpertbrewer 7 ай бұрын
Can you please be my doc?
@flowers3036
@flowers3036 7 ай бұрын
Does zinc help with anxiety. I feel so much calmer after taking.
@keepitreel2013
@keepitreel2013 2 жыл бұрын
Going to buy my zinc....
@Labyrinth12
@Labyrinth12 2 жыл бұрын
I know right
@AMonikaD
@AMonikaD 2 жыл бұрын
I bought a zink supplement and darn i can barely swallow it. Pill is big with hard edges and completely uncoated! And its like trying to swallow a piece of CHALK. terrible, cheap pill! Makes me gag every time, gets stuck half way down, Are there coated ones??
@brandonwhodeyer8531
@brandonwhodeyer8531 2 жыл бұрын
I buy chewable zinc. Gummies. 👍
@sialee5926
@sialee5926 2 жыл бұрын
I use the lozenges
@carolinekinney2364
@carolinekinney2364 8 ай бұрын
After finding out my vitamin D level was 8 and feeling like I was dying , my dr put me on a high dose of D for 8 weeks. I’m feeling great half way through but I started zinc today since I don’t know how my other levels of vitamins and nutrients are, but it makes me sick, throwing up sick. Do i have enough? Is there a another way of getting zinc?
@shellyg9139
@shellyg9139 2 жыл бұрын
Thanks for stating healthy diet also it’s one of the many reason South Africa wasn’t affected real short all my Africans friends here in the US didn’t get Co Co do u know y? They eat a healthy diet mostly organic many of my African friends told me they don’t like the food available here to eat in the US 🤔
@diamondonpurpose9145
@diamondonpurpose9145 Жыл бұрын
Im curious, If the daily allowance is so low. Why are the supplements 30, 50? Too much can have adverse effects as well.
@allwillberevealed777
@allwillberevealed777 Жыл бұрын
Usually it's 50mg for the 2 gummies of the daily serving size. Take one for 25mg.
@Abkhan-wz7jw
@Abkhan-wz7jw Жыл бұрын
sir we have tuberculosis i am taking antibiotic for then.. we have interval gastritis also can take zinc l consine
@chadsexinton
@chadsexinton 2 жыл бұрын
How do you know if you need more zinc.? Isn't too much bad for you ?
@williamlove3087
@williamlove3087 2 жыл бұрын
Where can I get this stuff from?
@chantianrong6172
@chantianrong6172 2 күн бұрын
Is it that u eat too much zinc that u lost your hair?
@rjq1703
@rjq1703 7 ай бұрын
Which zinc is a very well for the sperm count and motility for the men?
@dr.garyhatcher8364
@dr.garyhatcher8364 2 жыл бұрын
Best way to get your zink is to chew on that funny looking sheet metal once a week.
@fdad2907
@fdad2907 2 ай бұрын
Cereals???? Phytic acid??? Dr please clarify
@muhibpyare4015
@muhibpyare4015 10 ай бұрын
is it ok for an 18 year old to take 50mg of zinc supplement?
@user-dt3wm8rn4j
@user-dt3wm8rn4j 7 ай бұрын
What multivitamins have zinc? Best multivitamins are what brand?
@ramirazagorodnai3671
@ramirazagorodnai3671 20 күн бұрын
Zinc is a mineral not a vitamin.
@raymondotoole2600
@raymondotoole2600 9 ай бұрын
Link ?
@robertr298
@robertr298 9 ай бұрын
You said 8mg for men .but sold in 50mg
@user-ue8gf4br8s
@user-ue8gf4br8s 9 ай бұрын
Isn’t 40 mg max dosage per day? Confused cause that one says 50😅
@TobiWillTrainieren
@TobiWillTrainieren 8 ай бұрын
I take 75mg a day... Without it, my skin gets itchy, dry and eczema flaires up. So everybody is different and the 40mg don't count for all people.
@chrisr.986
@chrisr.986 2 жыл бұрын
Legumes 😋
@paulfletcher110
@paulfletcher110 2 жыл бұрын
Hi is zinc good for dealing with ocd? Thanks
@ifeanyiemeka2673
@ifeanyiemeka2673 Жыл бұрын
I take vitamin C+zinc 1000mg
@InvestBetter.
@InvestBetter. 2 жыл бұрын
I take 100 MG every day. That's the real-world maximum amount for a day You can't really take too much Zinc, and your body will release what it doesn't absorb, and it doesnt absorb all of it. Zinc is one of those nutrients you can't store, and you're better off having a little too much than not enough.
@rueridge7597
@rueridge7597 2 жыл бұрын
You’re goofy. Too much zinc is bad.
@allwillberevealed777
@allwillberevealed777 Жыл бұрын
​@@rueridge7597 😂 I saw that video about the man who took too much zinc daily and his spine got screwed up. Something like that. Maybe it was this guy 😂
@carolynlove7639
@carolynlove7639 2 жыл бұрын
Hello can l take zinc if l'm taking thyroid medication
@jodi578
@jodi578 2 жыл бұрын
Does stress go ahead and steal your zinc?
@saynabegal6814
@saynabegal6814 6 ай бұрын
How many gm
@seanmcelwee3613
@seanmcelwee3613 2 жыл бұрын
CONVID BULLSHIT
@EugeneMaynard
@EugeneMaynard 2 жыл бұрын
👍🏾🙏🏾
@eileenkolesar2644
@eileenkolesar2644 2 жыл бұрын
I get nauseous when taking zinc
@Lesley9292
@Lesley9292 2 жыл бұрын
i use zink+ selenium
@leejoseph9907
@leejoseph9907 Жыл бұрын
What is the brand
@Lesley9292
@Lesley9292 Жыл бұрын
@@leejoseph9907 a local brand from the Netherlands
@vivianp5962
@vivianp5962 2 жыл бұрын
Zinc makes me 🤢 every time. I can't take it.
@EshhhaBenjamite
@EshhhaBenjamite Жыл бұрын
Lower the mg. I use to get headaches but I didn’t realize the mg was too high smh 🤦🏽‍♀️. Get a lower dose.
@josephr.8622
@josephr.8622 Жыл бұрын
​@ListenWithMyHeart is 30 mg ok?
@haruka_niki
@haruka_niki Жыл бұрын
@@josephr.8622 8mg for men and 11mg for women
@jackfrosty79ify
@jackfrosty79ify 4 ай бұрын
Smell mest up now
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