Рет қаралды 925
Training with a mace is great fun, and an amazing way to improve core strength, shoulder health and torso flexibility.
However, mace training is unconventional and new to most of you so despite having a passing interest, the biggest hurdle may well be the pricetag of buying your own, just to practice with.
So before investing in something which you may or may not like or even use… why not make your own for next to nothing, so you can practice and get the hang of the movement and exercise before making the investment