Get my 12 Week Post Pregnancy Plan to get max results on closing your Diastasis Recti. We will cinch your waist and tone up your entire body on a plan that is 100% Diastasis Recti safe and healing. I coach you through everything!: www.glowbodypt.com/12-week-post-pregnancy-plan-2
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Best ab workout for Diastasis Recti at home. Advanced 8 Minute Abs workout to close your ab separation after pregnancy and flatten your lower stomach postpartum.
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GlowBodyPT 21 Day 8 Minute Workout Challenge (FREE):
www.glowbodypt.com/8minuteworkoutchallenge
*this 8 Minute Diastasis Recti Ab Workout is the only workout in the 21 Day 8 Minute Workout Challenge that is Diastasis Recti safe and healing. If you have Diastasis Recti you are going to want to do the 12 Week Post Pregnancy Plan first so we can HEAL your ab gap, restore your core, lose fat, and tone up all over in a safe way before moving onto the 21 Day Challenge.
♥ GlowBodyPT 12 Week Post Pregnancy Plan: glowbodypt.com/12-week-post-pregnancy-plan-2/
♥ 6 Week Lean Fast Strong Capable Plan: www.glowbodypt.com/lfsc-plan
♥ Website: www.glowbodypt.com
♥ INSTAGRAM: @Glowbodypt
♥ FACEBOOK: glowbodypt
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Ashley Keller is a former World Champion 70.3 Triathlete, Army Veteran, mom of 2, fitness expert, entrepreneur and online personality. She is the creator of Glow Body PT, known for her challenging, hard core workouts, even throughout pregnancy & postpartum!
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DISCLAIMER:
GlowbodyPT, LLC strongly recommends that you consult with your physician before beginning any exercise program.
You should be in good physical condition and be able to participate in the exercise.
You should understand that when participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge GlowBodyPT, LLC from any and all claims or causes of action, known or unknown, arising out of GlowBodyPT, LLC's negligence.