First 5 Specialty Bars I Bought - Upgrade your Gym or Wasted Money?
Рет қаралды 37,466
Күн бұрынThese are the first 5 specialty bars I bought for my home gym. Were they mistakes or are these the best specialty bars for your home gym? Let's talk about what I did and whether I think you should take the same path.
These are affiliate links if you'd like to support the channel
Curl Bar Budget Pick from Rep gluck.fit/RepEzCurlBars
Top Pick Rogue Curl Bar gluck.fit/RogueCurlBar
Rogue Rackable Curl Bar gluck.fit/RogueRackableCurlBar
Budget Pick Multi Grip Rep gluck.fit/REPSwissBar
Top Pick Cambered Bar gluck.fit/RogueKabukiKadi
Rogue Ohio Deadlift Bar gluck.fit/RogueOhioDeadlift
Budget Pick Trap Bar from Titan gluck.fit/TitanRackableTrapBar
Rep Open Trap Bar gluck.fit/RepOpenTrapBar
Budget Pick SSB Rep Fitness gluck.fit/RepSSB
The full list of companies we have affiliate accounts with (click & buy to support us!)
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Our Website www.glucksgym.com
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Some of the Reviews Mentioned in this Video
Multi Grip Bar Playlist • Multi-Grip Barbells
Budget SSB Showdown Rep, Titan, Bells • Rep Safety Squat Bar R...
After the Essentials, Upgrade Your Gym • After The Home Gym Ess...
▬▬▬▬ Jump to Chapters ▬▬▬▬
0:00 First 5 Specialty Bars
2:01 EZ Curl Bars
4:22 Cambered and Flat Multi Grip Bar
6:58 Deadlift Bar
8:30 Trap Bars Open and Closed
11:05 Safety Squat Bar
@jamesodonoghue5818 Жыл бұрын
Great video. Rep is starting to dominate specialty bars like they did benches. If been liking your videos more then Coop's lately. Nice job!
@Danishcreed Жыл бұрын
same
@GlucksGym Жыл бұрын
😁 Thank you. Happy people are enjoying them and appreciative of the hard work.
@andypritchard9786 Жыл бұрын
2:30 I paused the video and hit the like button 🤣
@GlucksGym Жыл бұрын
I had to click the time stamp and laughed pretty hard at myself 😂
@richt5986 Жыл бұрын
Nice review. This week's was waaaay better than coops. His came up weak just dropping sh1t off of a cherry picker then screaming after.
@alharris8861 Жыл бұрын
lol this comment
@GlucksGym Жыл бұрын
😂 I do wonder how much control he has over the content now.
@Eccles_basement_gym Жыл бұрын
I unsubbed ggr. Once you get deep enough in you dont need someone like coop haha
@richt5986 Жыл бұрын
@@Eccles_basement_gym I still watch but his stuff isn't as good
@ttitschinger Жыл бұрын
I still watch him
@HughLeFitness Жыл бұрын
Appreciate your consistent weekly uploads. Really look forward to watching these.
@GlucksGym Жыл бұрын
Thank you. It's been tough keeping it up but can't quit now!
@colbypark1311 Жыл бұрын
Great vid. As someone just starting my home gym, this was helpful to know what you prioritized.
@eaglefan1124 Жыл бұрын
Another good video. It might be a little bit of a stretch to call it a "speciality bar" but I just purchased farmers walk bars/handles as my "second bar" purchase. Absolutely love them and offers something different than my normal lifting.
@GlucksGym Жыл бұрын
Haha that's ok it's a bit of a stretch to call a lot of the things I have specialty bars too.
@Positively_well Жыл бұрын
You're awesome at KZfaq! Thanks for all the great info saving us time and money! Keep up the good work! 💪💪💪
@GlucksGym Жыл бұрын
Thank you!
@Positively_well Жыл бұрын
@@GlucksGym God bless you and yours! Fit for life; let's go! 💪
@Chaotic_Neutral76 Жыл бұрын
Another great video! My first specialty bar was the rackable titan curl bar. Last night I just ordered the Kabuki Transformer bar and am looking to add a cambered multi-grip bar for Christmas so I’ll be anxious to view the shootout video you’re putting together for those bars.
@GlucksGym Жыл бұрын
Just waiting on the last few to arrive!
@TwoBros_cz Жыл бұрын
Great video man congrats on 20k💪
@buckybryan550 Жыл бұрын
DAMN!! I really wanted that tank top. Sold out everywhere. That said, I did pre-order the REP SSB based on your vids. Thanks!
@richardjones6527 Жыл бұрын
Good video. Commenting for the algorithm. Enjoy watching your channel grow.
@GlucksGym Жыл бұрын
Thank you so much!
@JonathanTReviews Жыл бұрын
Your videos are equal parts hilarious and informative! Nicely done! Anxiously anticipating the camber bar showdown, though I'm strongly leaning Rogue/Kabuki Kadillac to replace my traditional Football and Swiss (which I virtually never use) bars. Cheers
@GlucksGym Жыл бұрын
Let us know what specialty bars you'd buy and in what order!
@freedomfitnessequipment Жыл бұрын
Black widow safety squat bar, Elite FTS American cambered bar, Hex trap bar
@GraveyFit Жыл бұрын
I'm heading down the specialty bar path now. Picked up the Titan SSB and have enjoyed it so far. Definitely eye-balling a Camber Bar and Open Trap bar for my next two. Excited to see the REP Open Trap Bar review before deciding.
@Wetterwet Жыл бұрын
2:30. So good. I have my eyes on that new open trap bar from Rep
@GlucksGym Жыл бұрын
Hahaha I was hoping that came out all right
@franisdaman Жыл бұрын
Congrats on 20k 👏👏
@GlucksGym Жыл бұрын
Yes! Woooo! You've been here the whole ride too!
@beaubjarnason4759 Жыл бұрын
Well done guys.
@GlucksGym Жыл бұрын
Thank you 😊
@danielsmith1690 Жыл бұрын
Great vid, SSB is the only way my shoulders let me squat heavy. We've also gotten a lot of use out of Rogues 10KG youth bar, it's much more convenient than swinging around a 7' bar for many lifts.
@nightfox9 Жыл бұрын
I wanted to keep things simple with just a BoS powerlifting bar but my wife absolutely hates squatting with it, it roughs up her back and she can’t ever seem to get comfortable with it. Thanks to all your SSB videos I’ve convinced myself one of them will solve the problem and will probably pop on one as soon as something goes on sale
@GlucksGym Жыл бұрын
helping people spend money for over 100 videos 😂
@christianbolt5761 Ай бұрын
Your girl works out like a boss!
@BradPaulson 6 ай бұрын
Followed you for your humor on this video alone
@richardjennings4685 Жыл бұрын
Great video. My list goes: Curl bar Deadlift bar Flat multi-grip bar Log press bar SSB Cambered bars, REP and Elitefts In that order. I am considering a trap bar. I also have 3 straight bars, Elitefts power bar, Synergee bearing bar, and a cheap landmine bar. Yes I have a problem and no I am not in counseling.
@MeepMeep88 Жыл бұрын
8:30 LOLLLLLL this is why WE watch YOU and your videos... Tell it like it is.
@GlucksGym Жыл бұрын
Hahaha just having some fun
@EEC498 Жыл бұрын
1. RACKABLE EZ Curl Bar, cause arms. 2. Kabuki Transformer Bar or SSB, cause shoulders are prone to injury and squatting is critical. 3. Farmers Walk Handles, cause traps, core, misery and grip. 4. Axle Bar, cause grip. 5. Deadlift Bar, cause you bought #4 to better your DL grip.
@scooobyj8714 Жыл бұрын
That is an awesome specialty bar collection. If you run out of room my 9 bar holder has 8 openings!!!!
@themalloftheinternet5682 4 ай бұрын
Great video as always. Heres the order I recommend buying specialty bars in....ez curl bar (cheap and versatile), multigrip bar (more variety thanks to the different handles and less stress on joints) or if you cannot afford it or don't have the space get a triceps bar (mini version of a multigrip bar), open trap bar, axle bar (grip strength), adjustable kettlebells (pair), ssb if you actually need it. And of course make sure to have a beater bar for the landmine and at least one pair of loadable dumbbell handles.
@MML96769 4 ай бұрын
Nice video! I was hoping you'd talk about your lever curl bar tho, do you have any reviews or thoughts on that product?
@1monkey1typewriter Жыл бұрын
You're hilarious and obviously know what you're doing. Sub button pressed.
@finemeister6980 Жыл бұрын
The eleiko is pricey but the knurling feels so, so good.
@cheryljerry3650 Жыл бұрын
I only have 2 specialty bars. 1. My first was a Rogue rackable curl bar. This bar also doubles as a pressing bar (bench and overhead) and allows a less pronated grip for these two lifts, sort of a poor man's multigrip bar. 2. My second bar was a Kabuki open trap bar. I like it because it gives me a more neutral grip hand position. I bought a cosmetic blemish version and I went up to Kabuki (40 miles or so) to pick it up so it got closer to the competition $ wise. 3. . . . My next (don't say that so loud!) SB will be a safety squat bar. Thanks to your reviews I think I'm going to sit on the new Rep SS bar until they have a pop sale or some special. This isn't a specialty bar but I also bought a Bella bar from Rogue, just for front squats. I use a crossed arms technique for this lift and the smaller diameter, shorter bar works great for these. The only drawback to using the Bella is the sleeve length which limits the number of plates you can use. Fortunately/Unfortunately I haven't exceeded the length limit yet. :(
@GM-og4ih Жыл бұрын
Funny and informative..Keep it up…
@scottcharlton129 Жыл бұрын
Well done.
@GlucksGym Жыл бұрын
Thank you!
@scraps4019 Жыл бұрын
Overall, a good list of priorities. Reassuring order of purchase. Matches my first two. Then came the Elite FTS SS Yoke bar for me. Next up will probably be the trap bar. Might go for a squat bar before a deadlift bar (I hate hitting the uprights.)
@Siemus138 Жыл бұрын
Thank you.
@calvinlawn3457 Жыл бұрын
What I have: - EZ curl bar (I have REPs) Going to buy: - Open Trap Bar - SSB Considering: - Cambered multi-grip bar I like all the REP offerings. P.S. I’m into bodybuilding and don’t do regular deadlifts (sumo/conventional). RDL/SLDLs, back extensions, and maybe trap bar deadlifts when I get mine are my main movements. Also, trap bar RDLs and bent over rows are great movements.
@markhalstead2386 Жыл бұрын
For me, it was: 1. Rogue rackable e-coat curl bar 2. Kabuki Kadillac Bar 3. Kabuki Transformer Bar 4. Kabuki HD Trap Bar
@David-dw2iq Жыл бұрын
Is transformer bar worth it? I got my Kadillac bar in the mail yesterday and seems legit so far.
@markhalstead2386 Жыл бұрын
@@David-dw2iq It is if you use it for multiple uses. It is not if only using it as an SSB bar.
@GlucksGym Жыл бұрын
The Kadi is made by Rogue now so that's something to keep in mind
@David-dw2iq Жыл бұрын
@@GlucksGym actually bought mine after you made your video about it. So thank you for that!
@GlucksGym Жыл бұрын
😊 Haha that's awesome!
@mdjak3686 Жыл бұрын
Love this channel. Correct me if I’m wrong, the portion of your lovely better half military pressing the Kabuki is B roll, used before, and I only say that as she has the bar backwards as when I saw it before. The work Kabuki should face away/forward as that puts the handles correct. Btw, I have the kabuki but like the look and build of the new Rogue better. I own the Eleiko trap bar. Love their quality.
@thesauce669 Жыл бұрын
This guy is hillarious---"I want to put my hands where ever I want to on this shaft"
@johndaniel21343 Жыл бұрын
Great Video! Wonder if you could have an Open Hex Trap Bar vs an Hex Trap Bar for same price which one would you choose and why
@giantrobot_cf Жыл бұрын
Sequence I purchased mine. EZ curl bar > Farmer Carry bar > SSB > Axle Bar > Trap Bar. SSB and Axle Bar I use the most.
@authentichealthcoach4142 Жыл бұрын
The Elite SS YOKE Bar is my favorite specialty bar- absolutely perfect balance- i hated using SS bars before trying this one and they converted me
@babygiantbarbell1014 Жыл бұрын
Dang Gluck 7 plate Hatfield squat?! Lol just kidding I have a football bar, SSB, deadlift bar, and a trap bar. They all add variation to my workouts. Great video y’all
@GlucksGym Жыл бұрын
Thank you! And that SSB squat was legit but it was really hard to pause in the same exact spot for the pic each time
@geraldbrown9279 Жыл бұрын
I like that tee!
@GlucksGym Жыл бұрын
Haha thanks. My friend found it at a Goodwill or some place a few years ago.
@Blindwanderer1 Жыл бұрын
Ah yes, and still the collection grows.
@GlucksGym Жыл бұрын
Bwahaha (my evil laugh)
@pwprochazka Жыл бұрын
Bars ordered: first - Rogue Ohio second - Rogue Women's Bella bar (girlfriend uses it and I use it for landmines) third Rogue curl bar forth - Eleiko open trap bar (V1 with single handle)
@LILJROD90 Жыл бұрын
FINALLY got my damn REP Swiss bar!!!! I’m so stoked!!!!!!!!!! It should be here on Saturday!!
@GlucksGym Жыл бұрын
Woooo! Hope you love it
@LILJROD90 Жыл бұрын
@@GlucksGym I hope so too! My shoulder too is messed up but it’s from years of Lifting incorrectly so right now incline BP is extremely difficult!
@GlucksGym Жыл бұрын
Yeah people don't realize how much there really is to lifting. Can't say I didn't learn some hard lessons myself. Hope it works for you!
@LILJROD90 Жыл бұрын
@@GlucksGym thanks man! Keep putting our great content! Looking forward to seeing your platform grow!
@letsgobrandon416 Жыл бұрын
I have to say, the trap bar bit was kinda funny. Ive been using one now for about 7 months, and I've probably used it as much as my straight bar. And I've used it for pressing, and rows, not just deadlifting. It really is and cliche useful as people make it out to be.
@Demothones Жыл бұрын
Great vid, Bro. My first bar was a Rep Sabre bar because I got it in a package deal from Rep along with my rack and 320 pounds of weight. Right after that I got a cheap used multigrip bar because I have bad shoulders. It is flat and so cheap that I have had to take a metal file to it to get rid of burs on the knurling. My most recent bar is a used trap bar that I got because my lower back is also bad. My next bar will probably be a replacement for my multigrip bar. I’d like a Marrs bar but I’m not ready to take out a new mortgage to get one. I know that you have a carefully gathered collection of dumbbells but do you plan on doing any reviews of adjustable dumbbells? I don’t have the money or space for a full set.
@thepsychopimp 6 ай бұрын
I fell off my back steps and fractured and dislocated my elbow and can no longer turn my hand from neutral, so all my lifting is now specialty bars and dumbbells- CAP Mega Hex Bar for Deadlifts, EliteFTS Yolk Bar for squats, Rogue multi grip bar for floor presses, and dumbbells for rows
@ivanmel Жыл бұрын
8:20 is my favorite part of this video :D
@hyg71886 Жыл бұрын
I bought all my stuff at once during these black friday sales. I got a camber, safety squat, curl, I just need the open trap now. Well and that 300 dollar unlabeled prime handles set lol
@matthewarnold2802 Жыл бұрын
Spotted those York DDs being put to good use lol!
@seanhwy9761 8 ай бұрын
Use the bottom grip on the trap bar, then you get more range like doing a dead lift.
@patrickmurphy8008 Жыл бұрын
Nothing builds muscle better than a normal bar DL
@randelsolis8920 Жыл бұрын
Bought a curl bar first to save my wrist. Will likely pick up an SSB next to make squats easier on the body.
@mantequillas1278 Жыл бұрын
First specialty bar has to be the curl bar. So far my only one, but I really like the idea of an ssb.
@massiminimakes Жыл бұрын
I think the biggest reason for a specialty bar is versatility, and the most versatile of these options are trap bars and cambered multi-grip bars so they (along with an ez-curl bar) would likely be my top choice for first few bars to purchase. It also doesn't hurt that I'm a REP simp and REP seems to have the best combination of budget + quality on all three bars.
@GlucksGym Жыл бұрын
Rep really does do a great job of riding the line between price and quality.
@Eccles_basement_gym Жыл бұрын
I had a buffalo and a camber squat bar sold those never used em. I use my trap bar and ssb a lot now. I have a seal row bar that I hardly touch lol
@ChaosStorm24 Жыл бұрын
I have 1 speciality bar so far. My strategy is a bit different, I went for a bar that helps the lift I like the least (squat). Originally was going to go Rep SSB but managed to snag a Transformer bar for $300 off fb marketplace. I'm definitely enjoy squatting a lot more now.
@GlucksGym Жыл бұрын
Damn that's a deal!
@MrPoselsky Жыл бұрын
Gluck, you're looking jacked lately. How do you store rings btw?
@GlucksGym Жыл бұрын
😊 I'm still not sure how
@joshkretzschmar201 Жыл бұрын
My choices: 1. Elite FTS SSB Yoke Bar (still the king of ssb's in my opinion.) 2. Buffalo/Duffalo Bar (I use this all the time for comp squats and it has 100% carryover to straight bar for me) 3. Deadlift Bar (Texas bar is king here, still not sold on the Kabuki just yet) 4. Curl bars (Rogue is my choice here) 5. Kabuki transformer and Marrs bar (both luxury bars, but I really like both.) 6. I don't really care that much about trap bars.
@rodolfomedini9931 Жыл бұрын
I hope you keep your treadmill!
@GlucksGym Жыл бұрын
But why! There's so many other things I could get like another treadmill.!
@TravisTomsu Жыл бұрын
I'd love to buy (one of) all of these kinds of bars. Storage becomes the main issue for me, especially the open trap bar.
@GlucksGym Жыл бұрын
Yeah storage is a pain and a constant battle
@troydefond2307 Жыл бұрын
check out american barbell specialty bars. gotta say with my purchase of the 55lb t-grip double angle bar. u should try one of those.
@michaelmeyers4950 Жыл бұрын
I deadlift to strengthen my spinal errectors. For no other reasons. While my back training includes hypers on a 45deg bench Iwant to add a second exercise. And stiff legged deadlifts are perfect for that since good mornings will kill you.
@TITANAS84 Жыл бұрын
Cambered football barbell i think is op but in my country it is very difficult to buy besides rogue but not ,they are thieves. Trap bar is very good if it is open at one side.
@anubis24354 Жыл бұрын
Your first specialty bar was a curl bar, gungnir just released a curl bar, I see the hints the universe is throwing at me. Now, I just need the universe to provide about $700 to cover its suggestion. Rogue is good too, though. Your turn universe.
@misterringer Жыл бұрын
I only have one specialty bar, and it's a Titan Fitness SS bar. My shoulders cannot handle the stress of a regular squat. It's the only way I can do them.
@willwilliams5023 Жыл бұрын
Texas power bar. Rogue curl bar, rack, dumbbells, bench. I also have titan leg extension/curl and a lat pulldown. That all youll ever need. Id love to have my lat pulldown added to the back of my rack like a rep ares, but the low row and double hook lat attachment arent my thing. They super messed up
@hullihenfamily829 Жыл бұрын
My order,: Kubuki Trap bar, Kaddilac bar, Duffalo bar, Titan Safety Squat bar, Rogue EZ Curl Bar, Rogue Olympic bar. Rogue Deadlift Bar
@tstats1129 Жыл бұрын
Please grab the Elite FTS cambered bar for the comparison
@HighSpinSwingSpeed Жыл бұрын
Looking ripped
@GlucksGym Жыл бұрын
😁 Thank you 😘
@Sobersunrise Жыл бұрын
Make all the money and buy all the bars. It seems simple 😎
@billde.8165 Жыл бұрын
good
@dessertstorm7476 Жыл бұрын
first 3 bars I would want any kind of ssb or yoke bar any kind of cambered bar (e.g. buffalo) any bar that has a neutral grip (e.g. swiss bar, football bar) Not even fussy about which brand, just any access to these 3 would be nice.
@authentichealthcoach4142 Жыл бұрын
Elite FTS American MG Cambered Bar- buy it
@yankeesuperstar Жыл бұрын
Titan needs to make a Cadillac bar
@briand5047 Жыл бұрын
I'm all in for this video. I'm assuming Gluck's not dropping specialty bars from 100 feet.
@GlucksGym Жыл бұрын
Yeah.... Unfortunately we had to cut that part 😔
@1882dmac Жыл бұрын
I actually like leg day so my SSB get use. Probably could of saved $$$ on my Rogue Trap bar. But, question where did you get that shirt?
@GlucksGym Жыл бұрын
A friend found it at a Goodwill or something a few years back. You're not the first to ask about it 😂
@gurfdog Жыл бұрын
Another great video! (You get paid per KZfaq comment right????)
@GlucksGym Жыл бұрын
Haahaha I wish
@davidgoss3632 Жыл бұрын
When you review the Rep open trap bar, can you mention what it feels like to squat with it? It seems like it could potentially be a more comfortable position than using a traditional bar (similar to an SSB, minus the handles) because of how the weight rests on it. Might give you one more reason to buy it as well… gotta find a way to justify spending more money while still getting the same results!
@GlucksGym Жыл бұрын
Are you asking me to squat even more after all these SSB videos?! For you I'll do it
@davidgoss3632 Жыл бұрын
Absolutely, if you could please just add footage of you squatting with every piece of equipment you review, I would appreciate it.
@bobbyhunt3009 Жыл бұрын
I used your affiliate and bought a pair of Rogue USA Aluminum collars. Dont know if U can tell but if U can please let me know if I did it right so I can use your affiliations in the future. My brother actually bought them I told him how. His name is Greg Hunt. Thnkx
@user-vk4nw8np5j 8 күн бұрын
i do deadlift 500 pounds! on a normal bar
@soranhernandez6425 Жыл бұрын
Power Bar, cheap beater bar, curl, light aluminum training rackable, loadable db, axle.
@soranhernandez6425 Жыл бұрын
I refuse to spend over $100 on a specialty bar so haven't found a decent trap bar quite yet
@scrappylifter8318 Жыл бұрын
I only have 2 specialty bars "right now." Ha! An SSB and an open trap bar. I don't know if I need another one, so I'll wait for you to convince me otherwise in a future video. BTW, Basement Brandon looks hot in a bikini! 😆
@bobbyhunt3009 Жыл бұрын
I tried a while back to use your affiliation and could not get it to work so I left a comment to U about it and I was using my dry humor and then I realized they might get the wrong context but I assure U I enjoy your channel and meant nothing as i was using my humor. Take Care
@GlucksGym Жыл бұрын
Hahah that's ok. You're right though it's hard to tell with comments and sometimes I can't tell which way people want things taken. Truly appreciate the thought though. Those affiliates are really the only way we keep going. This stuff is expensive and KZfaq isn't exactly paying a ton at this size.
@bobbyhunt3009 Жыл бұрын
@@GlucksGym I wish U all the best and everything I buy I am going through U if U have an affiliation with the company I buy from
@randyweaver6911 Жыл бұрын
I’m only a couple months into owning a home gym and I’m trying to build up slowly. Right now I have loadable dumbbell handles and a cheap Olympic bar. If I had to choose one, should I get a hex trap bar, a curl bar, or a multi grip? I’m leaning towards the curl bar myself but I’m not sure.
@hullihenfamily829 Жыл бұрын
a good olympic bar then a trap bar
@ExpeditionaryRanger Жыл бұрын
Agree. I have the Rogue curl bar with the E-coat and sure wish I had bought it sooner. It replaced a crappy $80 curl special that I shouldn't have bought. Also, not that my B&R 2.0 wasn't getting it done, this just makes the experience better.
@LukesGarageGym Жыл бұрын
I regret not getting the cambered version from Titan.
@GlucksGym Жыл бұрын
Come take mine
@LukesGarageGym Жыл бұрын
@@GlucksGym how much to ship it LOL
@stuxb Жыл бұрын
@gluck do you have the matte black REP crossmembers?
@GlucksGym Жыл бұрын
Yep, though I technically have some metallic black as well but they're not on the rack.
@carps_gym Жыл бұрын
102 🔥
@DavidLee-cw6ci Жыл бұрын
And this is how I found out Gungnir has a curl bar out
@GlucksGym Жыл бұрын
😂 I think it releases soon. I'm sure lots of people will say how great it is and it's pretty good but not fully knurled idk. Maybe I'm too picky but $500 is a lot for a curl bar.
@Deathwish223 Жыл бұрын
The first bar I bought was a DL bar
@michaelpietrzak2067 Жыл бұрын
Nice vid. Stop scaring your poor dog! 🤣
@GlucksGym Жыл бұрын
😂 She always lays right next to us and is perfectly fine with barbell deadlift but the trap bar scares her 🤔
@rudyromero6179 Жыл бұрын
Slightly off topic, but does anyone here know anything about fray fitness? They have this functional trainer/squat rack that looks pretty dope.
@nichts_als_die_Wahrheit Жыл бұрын
Hi there. Is there a video about getting stress from the shoulders why I am benching. I have problems with my left shoulder. Does the stress on the shoulders go away because of the neutral grip or is it something else?
@GlucksGym Жыл бұрын
Neutral or angled grips can help. It could be your technique as well but that's impossible to determine without a video but the grips 5pm multi grip bars tend to help relieve joint stress.
@nichts_als_die_Wahrheit Жыл бұрын
@@GlucksGym Thank you very much for the very fast answer, appriciate that.
@angelb8955 Жыл бұрын
Love your channel please don’t turnout like GGR 😂
@narigon3942 Жыл бұрын
What is the curling device @1:14? Got a link?
@GlucksGym Жыл бұрын
Lever curl bar by XII:XI Fitness. They've gone out of business but last I knew had a few left on their site
@hby7768 Жыл бұрын
What are you wearing on your shins and why do you wear it for deadlift?
@GlucksGym Жыл бұрын
They're just Wynie's old knee sleeves. They keep my shins from getting beat up.
@bobbyhunt3009 Жыл бұрын
I'm in the market for a curl bar and I have no idea the specs to look for in a curl bar as far as tensile strength, is a shorter bar better, who makes the best bars. I like the gold sleeves on the bells of steel bar. Is that a good bar? I need some help here
@GlucksGym Жыл бұрын
Tensile strength and other cool to say specs don't matter much on a curl bar. It's about how the angles feel, finish, and maybe knurling. Xmark is a decent budget bar, then Rep's is a step up, and I like Rogue's the most.
@bobbyhunt3009 Жыл бұрын
@@GlucksGym Thnkx I will check them out. I dont think I will like the angles on the bells of steel curl bar and I see it is a lot shorter bar and shorter sleeve space but I think it's enough sleeve space if I use 25s. Tell Wyn Hello, yall make a great team and do a great job.
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