Glucose Goddess: Drink vinegar to lower blood sugar and lose weight

Рет қаралды 758,387

Жыл бұрын

Glucose Goddess reveals breakfast tips and how to change the way you eat for good. GLUCOSE GODDESS: Are you a martyr to mood swings, brain fog and outbursts of irrational anxiety? Do you drop into bed at night feeling exhausted but unable to sleep? Perhaps you have just become accustomed to feeling under par, and you've learned to rely on coffee and sugary snacks to keep you functioning. But what you probably won't have done is traced these symptoms back to what you ate for breakfast. And no wonder - because we don't instantly feel the effect. Metabolic processes take hours to unfold, compound over time and become mixed with all the other things that happen in a day, so connecting the dots takes a bit of detective work. As a biochemist, I have long been fascinated by the impact fluctuating blood sugar levels can have on our health and mood, but it was only when I started measuring my own blood glucose levels using a continuous glucose monitor (which reads glucose levels in the blood through a very thin wire piercing the skin on the upper arm) that I made the connection between what I ate for breakfast and how I felt throughout the rest of the day.
#GlucoseGoddess #Health #Breakfasttips #breakfast #diet #healthyeating
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Пікірлер: 548

@NicoFord-tc5nl Жыл бұрын

Eating my veggies first has been SO helpful! Also, starting the day off with protiens has helped a lot. Thank you❤

@youraveragewoman946 Жыл бұрын

Question how far ahead of time do you eat the vegetables before eating the rest of your meals? I've been trying to figure out if I need to eat my vegetables like 20 minutes before the rest of my food or like is it okay to just eat it right before

@user-ex3mx7hk4l Жыл бұрын

@@craigdendy5762😂😂😂

@Chihiro99685 11 ай бұрын

@@youraveragewoman946 right before is fine

@kutrabilada8865 11 ай бұрын

@@craigdendy5762 You are right but some of us just don't have the digestion system to process so much protein, so the vinegar and veggies help feeling full and having less protein.

@jiawens 9 ай бұрын

Thank you! These tips worked so well for me. ❤

@jeanallison1113 2 ай бұрын

Jessie please talk without music so it is easier to listen. I really appreciate all the information you provide. Makes so much sense. I will now start eating with your hacks and am hopeful it will be the key to my losing weight finally. That has been a struggle for me.

@lstarrtna4288 25 күн бұрын

Lol I was hoping for iron maiden. What a ridiculous comment

@user-jy3br3wj1d 2 күн бұрын

Turn on subtitles

@samhaskins2506 Жыл бұрын

Thank you so much Jessie for teaching us that eating healthy does not have to be an unsustainable process of self denial! You are the best!

@Hertz2laugh 10 ай бұрын

In other words, "Thank you for giving us gimmicks that allow us to delude ourselves about our addiction to carbs/sugar." You know what's better than using calf raises and vinegar to reduce glucose spikes? _Not consuming glucose..._

@A.Montgomery 9 ай бұрын

Jessie is not just incredibly smart; she is also a kind and wonderful human being. That's the type of person you want to be around. Thanks for helping the world stay healthy and regain energy. I started my journey 4 days ago, and it's incredible. My energy level is now constant, and it's so easy to manage, thanks to her system!

@lenalovesnature2791 3 ай бұрын

She is eating so much animals…. Not really kind. A really egoistic kind of nurturing yourself.

@JackSmith-hx8zh 3 ай бұрын

@@lenalovesnature2791Perhaps egoism is believing that you know best, then telling everyone that they're wrong unless they share your viewpoint?

@lenalovesnature2791 3 ай бұрын

@@JackSmith-hx8zh true. If it is about me. It isn’t. Tell that the animals in the factory.

@RafaSyed 3 ай бұрын

What did you start? Did she introduce any new lifestyle?

@samdemic3373 2 ай бұрын

@@lenalovesnature2791 Only for the fact we eat animals, perhaps those animals wouldnt exist at all.

@torrentraisin 7 ай бұрын

im pre-diabetic and these were the exact recommendations i heard from various dieticians. she’s on the right track.

@cm-ft8wd 8 ай бұрын

I have never stuck to any plan before but this is just so natural to me now I don’t even think about it now I just follow all Jessie’s hacks. Amazing ♥️♥️

@jangreig6206 Жыл бұрын

She is such a brilliant communicator. Jesse knows what she is talking about because she actually eats the way she recommends and has done all the scientific research.

@Hertz2laugh 10 ай бұрын

The sugar in the fruit she recommends for breakfast is no different than the sugar in a jelly donut - she's basically ret▪︎rded.

@outta-sync6474 10 ай бұрын

You’re the simple one for thinking that fruit has the same effect on the body as a donut…

@Hertz2laugh 10 ай бұрын

@@outta-sync6474 I said the sugar in fruit and donuts are the same. I didn't say eating fruit has the same effect as eating donuts. Do better...

@Blueskies7775 9 ай бұрын

I don’t believe they’re the same. The sugars in a fruit are in liquid original form. The sugars in a donut are extracted, crystallized, processed, and bleached. And yes they do break down into our body differently.

@Hertz2laugh 9 ай бұрын

@@Blueskies7775 What study or bio-chemistry book are you basing this on?

@tyhyunni1506 11 ай бұрын

i dont know how to say it. but those who understand body language. She is an amazing teacher and communicator. Every action she does is not random it has a purpose.

@Hertz2laugh 10 ай бұрын

She's also giving to dietary gimmicks that allow you to perpetuate your sugar addiction while thinking you're healthy...

@markdeane8385 7 ай бұрын

Just do what works for you....too easy to listen to the EXPERTS....😎

@gavipoli 3 ай бұрын

I don’t understand your comment…

@zaidhadad8923 3 ай бұрын

@@gavipoli?

@jajajajaja357 2 ай бұрын

Yes. She is an amazing actor. That's all there is though.

@faridhasanahmedahmed6915 Жыл бұрын

Fantastic presentation.

@JDsMotivationHealthChannel Жыл бұрын

“Let thy food be thy medicine and thy medicine be thy food.” - Hippocrates

@peiching1363 11 ай бұрын

Jessie, you are so charming, energetic and natural. In addition to your intelligence. ❤❤❤❤❤❤❤ hugs

@Smoove_J 11 ай бұрын

I don’t believe kale was meant to be eaten by humans, but I will try the vinegar and arugula.

@andrewlilley3660 8 ай бұрын

I'm with you there, it's disgusting stuff.

@spirituallysafe Ай бұрын

@@andrewlilley3660If it is baked in oven a few minutes with oil, salt, pepper and maybe chili flakes it is lovely!

@andrewlilley3660 Ай бұрын

@@spirituallysafe Thanks.

@Nikopup 6 күн бұрын

Arugula is a great substitute if you don’t like kale! So you’re on the right track

@sarahjoygallegos Жыл бұрын

I love her! She’s so awesome!!

@Martina11333 8 ай бұрын

❤ thank you so much! I can't wait to get your book!!

@Reme873 4 ай бұрын

Thanks for sharing this invaluable information.The problrm is in most parts of the world people are tired,eating rice,eating sweetened beverages even most diabetics are doing it out of ignorance due to which they have a mental fog.Your research is very good.I too try to persuade people to eat fruits for energy.Some laugh, some are amused, some understand .The people sometimes are responsible for this roller coster themselves.

@FilipinaGirlOutThere 3 ай бұрын

Shared it to many friends and I am doing these hacks for many months now. Thank you.

@lindavillani1157 9 ай бұрын

Great person of impact on wellness!

@graceotoole2467 4 ай бұрын

Thank you so much , it’s the best , have bought 2 of your books , which are must for all to read !So I say thank you again.

@Themis33 Жыл бұрын

I lost 3lb a week following this.

@WT9999Z 2 ай бұрын

Thank you so much for this message. ❤

@frankbudzwait6276 Жыл бұрын

Clever, charming and beautiful. Thanks a lot for the advice.

@victoriadonis7988 9 ай бұрын

Gracias !!! Saludos desde Argentina ❤

@marystacey4796 11 ай бұрын

I bought your book! I am in menopause, have ankyloingspondalitis, chronic pain, migraines, and have gained 35 lbs. Excited!

@mareezy 5 ай бұрын

How's it going😊

@samdemic3373 2 ай бұрын

Hows it going. Im on Keto and sttuggling like hell. Miss my beer, my chocolate, my cake etc etc. I may transition to the Glucose Goddess method when my gut heals.

@Tynap7 Ай бұрын

@marystacey4796 How is it going for you? Is this method working? Please share about your experience, thanks 🙃

@vamsidocs5137 Ай бұрын

@@samdemic3373struggling?? Are u adding proper fats ? And plz take salt and other electrolytes. Don't walk away from Keto..it's the best

@OmarGarcia-qh6ux Ай бұрын

What is the name of her book? Wanna buy it.

@dimitrioskyriazis3817 11 ай бұрын

Feta and halloumi for breakfast! You just be Greek too! Great advice, thank you!

@JamieZarrr 2 ай бұрын

It's pretty clear that Jessie doesn't love a sweet breakfast as much as many of us do. I start my day by drinking a big glass of water (400ml) with 1 spoonful of vinegar. Then, one of my usual breakfast starts with a really thin rye bread toast with guacamole/avocado and a boiled egg. Then, I have a "protein porridge" which includes oats, whole milk, whey protein, forest fruits, soaked chia seeds, walnuts, and cinnamon. Finally, I have a small milk coffee (no sugar of course, as the milk gives it a taste that is sweet enough). I don't think my breakfast is doing anything wrong to my glucose levels.

@sylvainhyais8166 10 ай бұрын

Very nice video ! Great to hear you , I'm happy to listen to a specialist not demonising carbs, we just have to go for high quality carbs.(I'm a six time a week runner) I eat 2 eggs ,non pasteurised cheese and organic rye bread for breakfast and I 'm fine for at least 5 hours, so yes that kind of breaworks wonders for me, unlike the typical french one(I'm French by the way)

@Thaythichgiachanh262 3 ай бұрын

Thanks for all your great advice. I really enjoy watching your videos, they provide a lot of knowledge and are very helpful on a daily basis in choosing food when shopping, etc. Thank you ❤✨

@geocache99 6 ай бұрын

You have a very attractive and energetic aura. Just experiencing this video put me in a way better mood. Thanks😊

@tinacallaway6644 2 ай бұрын

Love the presentation of the vinegar!

@RodrasBurton Жыл бұрын

Rise and shine, it's "keep your glucose levels steady and under control" time! 💪😁 Stay fit, Stay healthy everyone

@nikenratnasih3533 11 ай бұрын

Thank you so much....from Indonesia

@janiceweaver6945 Ай бұрын

The number of times I have heard ANY exercise after eating is worthless - thanks for the new information!

@noelmaskii25 Жыл бұрын

I am in love with her French accent❤

@peiching1363 11 ай бұрын

Meeeeee toooo...❤

@samdemic3373 2 ай бұрын

Im in love with her natural unspoiled feminine beauty. So refreshing to see these days, and a beautiful spirit to boot.

@JamieZarrr 2 ай бұрын

She may have a French accent, but I think we can say it's very, very subtle.

@mybartmanful Ай бұрын

I have not heard of some of these techniques before. Very interesting. However, the battled test one that I do is have that protein based breakfast (usually after 12-16 hrs of intermittent fasting). I used to have a ferocious appetite all day, now I can go up to 6-7 hrs before eating again. As a result, way less heartburn, bloating, better energy, and of course, less unwanted weight gain.

@HeartFeltGesture Жыл бұрын

Psyllium Husk. Lemon Juice. Apple Cider Vinegar. Betaine HCL.

@magdalenadacunto888 15 күн бұрын

It´s true my gloucose spike has been lowered, because I am eating food in the right order, thanks Jessie!

@P.E. Жыл бұрын

Thank you so much. Greetings from Bremen

@sarahlennox8963 3 ай бұрын

I'm currently changing how I eat to fall in line with this method and I'm telling you. Day one, I've noticed big changes.

@ginagray8040 11 ай бұрын

Pretty amazing! Just heard about Jesse the other day and started watching videos. I ordered the glucose revolution on Amazon and will be getting it tomorrow. Looking forward to getting it and getting started. Yay!

@danielploy9143 2 ай бұрын

Your nine months ahead of me😁

@dewidavies7995 Жыл бұрын

Thanks 😊

@najatjask3384 4 ай бұрын

Thank you for your video

@deanneklein4170 22 күн бұрын

Ordering the book today.

@lilymatkovic2492 Жыл бұрын

Thank you 🙏💕

@miguel768 Ай бұрын

You're GREAT!!! Thank you for all these tips!!! I didn't know about apple cidar vinegar. You look amazing!!

@carmelinarosales6615 Ай бұрын

Ugh!! Love, I just love all the info🎉🎉🎉

@sulista-consulting 10 ай бұрын

respect from Czechia, great tips

@rosarioalvez3307 2 ай бұрын

Me gustaría la transcripción en español!! Me encantaron sus videos e información 🎉

@KCNwokoye 3 ай бұрын

Brilliant scientists. Lots of value in a short video without spending all the time promoting some wonderful solution that will solve all your problems only when you visit some mysterious websites. Thank you Glucose Goddess ❤️

@Iamdialahanna 9 ай бұрын

Thank you for this❤

@ellenmendoza7246 11 ай бұрын

Thank you darling woman

@lenieldar.f845 3 ай бұрын

PLEASE EM PORTUGUES ADOREI SUA ENTREVISTA QUE FOI TRADUZIDA THANKS

@myriamtouil3347 3 ай бұрын

That so interesting thank you

@irisvioletaescbarleon3762 7 ай бұрын

Excelente Thanks ! Gracias ❤

@MrYugo777 9 ай бұрын

Thanks for the info my diet is very similar and I'm in great shape!😉

@patricialongbottom876 9 ай бұрын

Thank you!!!!

@mahuubao 7 ай бұрын

Excellent ... well done ...

@rinadror 3 ай бұрын

Thank you ❤

@faridhasanahmedahmed6915 Жыл бұрын

Hope to follow in Bangladesh and make a group of same eaters.

@CDGMR1 Ай бұрын

I am on Keto-OMAD and feel great!!! That’s because our bodies don’t need carbohydrates or sugars.

@HS99876 3 ай бұрын

Omg , thank you , thank you . French style eating backed by science! 👍🏻👍🏻👍🏻

@bluedale6563 3 ай бұрын

Thank you Doctor from David in lreland

@MikejlaTp Ай бұрын

Great book and knowladge. Few days of vinegar and it works

@carolynwestlake7670 6 ай бұрын

It’s all so amazing

@user-hz6vb9sf7s 7 ай бұрын

Sounds great!

@VenusLover17 Жыл бұрын

Thanks

@rajeshasher9769 3 ай бұрын

Very well explained, thanks. Could you please clarify whether the following carbs are healthy? 1 Home baked roti made from millet flour. 2 items made using split grains of wheat (not wheat flour). Thanks

@ximenadequiroga4612 Ай бұрын

Greetings from Quito Ecuador.

@annebowman5954 Ай бұрын

How amazing. Years ago I read a novel by author Georgette Heyer, set in the Regency period, and a lady in it, who loved her food, had been told to drink vinegar before eating, to lose weight.

@jiblalgautam1408 29 күн бұрын

Great ma'am Welcome from Nepal

@upshikagatlewar9807 2 ай бұрын

When is the right time to have fruits or fruit bowl with granola. Please do a video on this.

@lanemaund5097 Жыл бұрын

Fantastic 👍

@SyamaSivaprasad 2 ай бұрын

Thank you❤

@ivanverdian1 2 ай бұрын

Eat a lot protein in the breakfast, eat veggies first before big lunch, take ACV before sweet foods and then move 10 minutes after big dinner.. Thanks..

@CrazyMaryJo 24 күн бұрын

There are absolutely delish recipes in this book. Easy. Quick. Nutritious. Great buy.

@syzygy4365 7 күн бұрын

Sooo gluten mama, Im just recapping on some progress here. 1. I learned that I don't delute my vinegar enough. I'll be doing that for now on. 2. "Sugar in the raw" technically isn't raw because it goes through it's own cooking process making it refined. And just a different way to process sugar without the fiber or traces of vitamins and minerals. 3. Sugar is an endocrine disrupter effecting hormone release of insulin. Like I knew part of it but now it's a solid process in my memory. Lol Aaaaand, lately! I love this channel. I don't care if your content is highly processed or not. I still love how you try to help us. Lol! You must have one heck of a lightning team or editor. 🙈

@user-bh3nu6rt9k 3 ай бұрын

Thank you for your tips. Have stared on the right order of eating but it’s not clear yet about the number of times one should have vinegar. Should it be before every meal

@ViWiHH Жыл бұрын

She is so cute❤

@vivianep3060 Жыл бұрын

You're so adorable 🥰 I love these simple hacks. Where can I get your book ?

@xo2stepbabiiox Жыл бұрын

Amazon is where I got my copy!

@SpearChuckUngawa Жыл бұрын

Start with coffee w/cream...then chopped/blended greens with garlic, fruit and sea-90 salt. That'll carry me to protein in a salad time

@HeartFeltGesture Жыл бұрын

"That'll carry me to protein in a salad time" spoken like a true bot.

@SpearChuckUngawa Жыл бұрын

@@HeartFeltGesture Like the Russian bots of Obama?

@AjayKumar-lg8go 5 ай бұрын

Beauty with brains❤

@sairabutt9051 Жыл бұрын

Amazing advice and guidance!

@peterlewis8006 6 ай бұрын

shes a genius

@magp4705 2 ай бұрын

Thank you… 👏👏👏👏👏

@alsjogren7890 8 ай бұрын

Can you compare and contrast diluted vinegar to Apple Cider Vinegar capsules? Dosage? Time needed before a meal?

@edwardcuevas5667 9 ай бұрын

I love looking at all your videos

@theresaormsby5629 Жыл бұрын

I am a sugar junky and have many cravings. But for being 66, I don’t have wrinkles I use to have lots of energy and could keep busy all day long. I have 7 children, my husband and I have run our own business for 28 years, plenty of stress. Plus we will be married for 50 years as of 5/26/2023. No one can believe my age or the energy I have. I have always kept myself busy. Except for being diagnosed with brain cancer in 12/2022 which really hit my family hard. My husband started doing research that can help cure me. He found the keto way of eating, and we found you. My cravings are terrible, unfortunately I’m on steroids to reduce swelling in my brain but it makes me hungry, I also wake up during the night to eat cereal which I know is bad. I need an alternate snack. I was thinking of a protein alternative. Any help ?

@VrilDerzhava Жыл бұрын

I would suggest cottage cheese as a snack. That's what I use for late night cravings and so far, it's helped immensely.

@vigour09 Жыл бұрын

I would take brain octane oil before bed to keep liver n brain calm

@theresaormsby5629 Жыл бұрын

@@vigour09 thank you so so much.

@carolinagbb Жыл бұрын

Yogurt, I make my own and infuse with chai tea for example, you can also add the spices on your own for flavor, vanilla etc but no sugar

@NomadicNight Жыл бұрын

Hi. If you want to give your immune system the best chance of fighting your cancer, then you MUST eliminate ALL sugar from your diet. Cancer feeds off sugar, so you can starve your cancer cells if you remove sugar from your diet. Also, sugar as glucose competes with Vitamin C for priority in your body, and if both are present, your body will always prioritize your glucose as sugar, as glucose is the most important fuel source for your body. However, in your case, with a significantly weakened immune system, increasing your Vitamin C levels will not only boost your immune system, but removing sugar from your diet will also weaken your Cancer. I suggest Organic green vegetables for the best source of Vitamin C, and I wish you a full recovery.

@Peridot07 7 ай бұрын

I love her❤

@martialmartinoni7371 3 ай бұрын

Bonjour Jessie. Just heard about you and your graphs comparison. Do you have a book or folder with just all your different graphs for a fast and easy way to learn and have them ready to read at all time. Merci d'avance. Martial

@kimberlydutil5911 Ай бұрын

I've implementage your hacks to my diet and I'm so grateful for these tips. I am wondering if having vinegar without a fat is bad for the gut biome. I'm in search of peer reviewed studies on the subject. Can you speak to this? Thank you

@user-ry1qv2ru6w 3 ай бұрын

Hi. I would like the name of the vitamin you take that help with carbohydrate.

@kontakttp2595 3 күн бұрын

Dear Jessie, please also write a section on how to apply this information to the diet of young children, especially those with a sweet tooth. Also, how to treat sweet foods in the diet such as: dried fruit, dates, ground dates for sweetening instead of sugar, ground carob, honey... so the child does not eat cakes, candies, etc., but still eats food with a high glucose content /fructose? Can child eat this kind of food every day? And how much of such food can he eat per day and per week?

@m.v.p.920 3 ай бұрын

And what if we drink vinegar before breakfast?? And then having a fresh fruit? I appreciate for this tips ❤

@MeetimeHolidays Жыл бұрын

Can I have chia water post Breakfast before my lunch ? Will this help coat my intestine and help with the carb spike?

@SF10013 6 ай бұрын

What about fruit?🍎 at what time you eat them and in which order? Thanks

@ignatiuskok1635 2 ай бұрын

I absolutely love you

@23stars23 10 ай бұрын

does having a cider vinegar capsule work just as well as drinking it?

@FlaviaKrahe 4 ай бұрын

Great!

@TheHoth1 Жыл бұрын

I drink two teaspoons of apple cider vinegar with a tall glass of water every morning:)

@myroslavhaievskyi9862 3 ай бұрын

Brother eeeww.. what's that brotha?

@youlisoule8852 2 ай бұрын

Question: i like to eat my veggies with a drizzle of olive oil, can I add the olive oil when eating the veggies before my main meals?

@mariasuero7306 7 ай бұрын

Okay but as a molecular biologist, I’m working on cardiovascular research. For healthy individuals, with no history of diabetes or high blood pressure, we shouldn’t treat blood sugar spikes as an enemy, your body is meant to function like this, have a spike, go for a run, do exercise etc But this marketing of having a routine that might make you unhappy just because you are worried about blood sugar and making sugar itself an enemy is so dangerous and should ironically be taken with a pinch of salt.