Glucose Rising After Waking Up? Here Is Why!

Рет қаралды 67,128

2 жыл бұрын

Why does my blood sugar go up after I wake up? Why does the glucose go up before breakfast? Have you ever wondered? Check your blood sugar immediately after waking up and again in 1 hour while still fasting! There are a few reasons for glucose rising after waking up. You will see that blood sugars will be raising even without eating! Yes, Glucose after waking up can be frustrating. Well.. the good news is that it is fixable. Here are the causes of high morning blood sugar after waking up and ways to fix the problem. So lower your blood sugar naturally fast by following these simple steps from SugarMD by Dr. Ergin. Stop the glucose spike in the morning now!
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Who is Dr. Ergin? Dr. Ahmet Ergin is an endocrinologist with a particular interest and passion for diabetes care. Dr. Ergin earned his medical degree with honors at Marmara University School of Medicine in Istanbul, Turkey. Then, he completed his internal medicine residency and endocrinology fellowship at Cleveland Clinic in Cleveland, Ohio. He is a board-certified physician in Internal Medicine and Endocrinology, diabetes, and metabolism. He is also a certified diabetes education specialist.
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Пікірлер: 173

@SugarMDs 2 жыл бұрын

𝐕𝐢𝐬𝐢𝐭 𝐒𝐮𝐠𝐚𝐫𝐦𝐝𝐬.𝐜𝐨𝐦 𝐨𝐫 𝐄𝐭𝐬𝐲.𝐜𝐨𝐦/𝐬𝐡𝐨𝐩/𝐬𝐮𝐠𝐚𝐫𝐦𝐝𝐬 (𝐟𝐨𝐫 𝐧𝐨𝐧-𝐔𝐒𝐀 𝐜𝐮𝐬𝐭𝐨𝐦𝐞𝐫𝐬) 𝐟𝐨𝐫 𝐚𝐮𝐭𝐡𝐞𝐧𝐭𝐢𝐜 𝐒𝐮𝐠𝐚𝐫𝐌𝐃 𝐝𝐢𝐚𝐛𝐞𝐭𝐢𝐜 𝐬𝐮𝐩𝐩𝐥𝐞𝐦𝐞𝐧𝐭𝐬 𝐢𝐧𝐜𝐥𝐮𝐝𝐢𝐧𝐠 𝐚𝐝𝐯𝐚𝐧𝐜𝐞𝐝 𝐠𝐥𝐮𝐜𝐨𝐬𝐞 𝐬𝐮𝐩𝐩𝐨𝐫𝐭, 𝐧𝐞𝐮𝐫𝐨𝐩𝐚𝐭𝐡𝐲 𝐬𝐮𝐩𝐩𝐨𝐫𝐭, 𝐬𝐮𝐩𝐞𝐫 𝐛𝐞𝐫𝐛𝐞𝐫𝐢𝐧𝐞 𝐚𝐧𝐝 𝐦𝐨𝐫𝐞.

@wishbone103 2 жыл бұрын

I am 73 and have been working out for almost 60 years. I have always eaten a high protein low carb breakfast with zero sugar. It has always worked for me. I weigh 154lbs and wear 30x30 jeans the same as when I went in the Army at the age of 17.

@SugarMDs 2 жыл бұрын

Thank you for sharing your story, I'm glad my video was helpful, Keep safe and stay healthy.

@cctv5277 2 жыл бұрын

I’ve had this for years but no-one has ever taken the time to explain or give reason. Great piece of advice, thanks!

@SugarMDs 2 жыл бұрын

Very welcome! I'm happy it helps you

@ibrahimelazami3247 2 жыл бұрын

a lot have been repetitively explaining it, but you never have ever taken the time to search it until you have randomly fallen upon this video

@100PercentOS2 Жыл бұрын

@@SugarMDs I absolutely agree with CC TV on this. You actually explain to us as to the whens and whys. I'm going to change my hours after waking up. I get so fed up with these You Tube videos because they are lacking in info. But the information in your video was thorough and very informative.

@marciamorrow7149 2 жыл бұрын

You are officially my type 2 diabetic educator. I learn so much from you , I have 0 knowledge about being a diabetic, frankly I don’t know anyone that has it to ask a questions! So I watch you every morning. Thanks for all you do to educate us!

@SugarMDs 2 жыл бұрын

Thank you for sharing your story, I'm glad my video was helpful, Keep safe and stay healthy.

@alvasaya3276 Жыл бұрын

This has been happening to me recently. When I first started low carb(2years ago) my blood sugar would go up before I woke up( dawn phenomenon) but recently my blood sugar goes up after I wake up. I'm not on insulin or diabetic. Guess I'll have to wake up and try eating something. I'll report back.

@Nice-do6sp 9 ай бұрын

We still waiting your report

@100PercentOS2 Жыл бұрын

Thanks. Your advice is well received.

@Mary-ui4im 2 жыл бұрын

That is fascinating! Very helpful information. Thank you for being a wonderful Doctor and educator!

@SugarMDs 2 жыл бұрын

Glad it was helpful! Thank you for watching

@heythere8917 2 жыл бұрын

Yes , he’s helpful but needs to be woke. He needs to stop saying “men” and “women” because it’s highly offensive and hate speech. We don’t have that much difference. Moreover, it’s nothing more than a social construct. It’s more inclusive to refer to so-called women as birthing people or person with uterus. Thanks♥️

@timlee4213 2 жыл бұрын

Thank you Dr. E. Be well and stay safe.

@SugarMDs 2 жыл бұрын

Thanks, you too!

@charlesledbetter1912 2 жыл бұрын

Learned a lot about morning high reading after I'm up for awhile. Thank you

@SugarMDs 2 жыл бұрын

Wonderful! You're welcome

@sharonholmes6083 2 жыл бұрын

Thank you! I found this video after pondering what I could do about this very issue that you are discussing! I eat a low-carb diet and was feeling frustrated because of my blood sugar spiking in the morning.

@alvasaya3276 Жыл бұрын

Have you been able to fix the issue. I'm going through this right now

@judis9184 2 жыл бұрын

Excellent video and perfect timing! I just read an article this morning about the Dawn Phenomenon and Somogyi. So much to learn! Thank you for the video! Looking forward to seeing your next video!

@SugarMDs 2 жыл бұрын

Wonderful! Thank you for watching, Stay tune for more videos

@judis9184 2 жыл бұрын

@@SugarMDs You’re welcome will do!

@gratefulheart6888 2 жыл бұрын

You’re simply the best🤞; Simple! Yet, flavorful and helpful health wise.. I hope you get millions subscribers very soon because you deserves it..

@AnaSousa-mr4uf 2 жыл бұрын

Very good video, I asked my doctor yesterday about this and he told me the same thing. Thank you Dr.

@SugarMDs 2 жыл бұрын

You are welcome! Thank you for watching, Don't forget to like this video, subscribe, and hit the notification bell to be update for my upcoming videos

@tryitbuyitmakeitsellit 2 жыл бұрын

Thank you for the info Doc.

@SugarMDs 2 жыл бұрын

Any time! Thank you for watching.

@ramajayanthi6106 2 жыл бұрын

Thankyou very much for your immediate reply,yes the video helped me. I want to know if I can take my tablet(Janumet)30 minute before breakfast or tell me when to take.

@timlee4213 2 жыл бұрын

Another great video!!! Thank you Doctor. ❤️

@SugarMDs 2 жыл бұрын

Glad you like them! Share this video with others and spread awareness

@da1sy88 2 жыл бұрын

That happened to me this morning n I did what u suggested, had something healthy to eat for breakfast n my Bsl went down ! Thks for the info/advice 💐

@SugarMDs 2 жыл бұрын

Of course! Thank you for sharing

@juztmagic308 2 жыл бұрын

thank you again Doc. stay safe

@SugarMDs 2 жыл бұрын

Thanks, you too! Don't forget to share this to others

@tiffanyrw9950 2 жыл бұрын

Very helpful

@tellyusi1381 2 жыл бұрын

Thank you for this helpful video.

@SugarMDs 2 жыл бұрын

You're Welcome, Keep safe and stay healthy.

@ItsTreen 2 жыл бұрын

I always wondered about this🤔 You're awesome doc 😃

@SugarMDs 2 жыл бұрын

No problem, My pleasure to help

@ikittygg Жыл бұрын

Woke up just now at 160 and now it’s just going up and I haven’t gotten out of bed. My cortisol levels were normal but still no explanation. Very frustrating.

@juttakasapis6408 2 жыл бұрын

Thank you Dr. !

@SugarMDs 2 жыл бұрын

You're welcome. Please share this video and spread awareness, it will greatly help others.

@OnyxandIvory Жыл бұрын

This was very helpful! I’ve been using my G6 for almost 3 weeks now and I am noticing this pattern. I’ll try to break my fast with fruit and walk in the morning. Thank you!!

@SugarMDs Жыл бұрын

Thank you NaTalia Hill for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please visit my Facebook page facebook.com/sugarmdsonline to interact with the community and visit website(sugarmds.com) for more free educational content and diabetic supplements that may interest you.

@lindasmith9072 2 жыл бұрын

Thanks so much

@SugarMDs 2 жыл бұрын

You're welcome! Thank you for watching.

@LatinaVibeZ 2 жыл бұрын

Thnk u 💯this is happening lately I been wondering about this exact thing 🙏🏽

@SugarMDs 2 жыл бұрын

Thank you for watching my videos, Share this video to others and spread awareness

@LatinaVibeZ 2 жыл бұрын

@@SugarMDs 💯

@vickischuring6296 2 жыл бұрын

😃love your teachings

@SugarMDs 2 жыл бұрын

Glad you like them! Share this video to others and spread awareness

@FERNANDAKT 2 жыл бұрын

Oh my god. You are amazing with your explanations. You just answered all my questions. I noticed if I ate my sugar would go down but I had no idea why. I have been watching lots of yr videos. I am not diabetic because I am on a low carb diet. I had 40% of my pancreas removed and I am keeping pre diabetic but ftom 48 kilos went down to 42. Here in the Uk we dont get much advice from doctors about it.

@SugarMDs 2 жыл бұрын

Very welcome! I'm happy it helps you

@socrates6087 10 ай бұрын

Awesome advice.

@SugarMDs 10 ай бұрын

Thank you @socrates6087 for the comment! I appreciate it! Please feel free to share this content with more people for them also enjoy and learn. Also please check out my other video that you may interest here: kzfaq.info/get/bejne/gr5ja5l2mt21eok.htmlsi=53PXO7fssoq2wqFv. Remember to sign up to our newsletter for personalized letters from me. Visit sugarmds.com to sign up.

@sarahb2623 2 жыл бұрын

😲 Black coffee this morning and 30 minutes later my BG went from 108 to 212! I was slow on injecting my morning insulin and bam, there it went. I need to be more diligent on my AM insulin timing. Thank you. I did not know gluconeogenesis stops when I eat!

@TAXENGINEER 2 жыл бұрын

Would drinking decaf make a difference?

@elsiequiros9097 2 жыл бұрын

Tnx a lot doc . god bless

@SugarMDs 2 жыл бұрын

You're welcome. If you find this video helpful, you may check this playlist too: kzfaq.info/get/bejne/mdFzqsmQmJi9c2g.html

@joycew4171 2 жыл бұрын

Thank you. Dr i always wonder why this happened.

@SugarMDs 2 жыл бұрын

You're welcome.

@watchwomanofthedragon8376 2 жыл бұрын

My breakfast is a egg boiled or flopped in olive oil, and avacado sprinkled with flax seed ground, and sometimes a chia pudding. One waffle if real Hungary.

@jellybean9396 2 жыл бұрын

Binge watching your videos!

@SugarMDs 2 жыл бұрын

Hope you enjoy! Thank you for watching

@cliffvictoria3863 2 жыл бұрын

On the flipside, I suspend my pump basal delivery if I have a low reading when I wake up, 90 or lower and dropping, for instance. Then I restart the basal when my blood sugar has climbed to normal.

@malikarose8788 2 жыл бұрын

Do you have a video for T2 who want to try IF? Am not on medication. A1C 6.7 doc says I should change diet and add exercise. I have lost 10lbs so far with this new lifestyle and want to try IF.

@divinemercyreligiousshopmi8 2 жыл бұрын

Would you please explain why intermittent fasting, say 16/8, would not make this morning glucose spike worse, unless you were in ketosis in the morning. Interestingly, one study showed that this time of the morning had the lowest probability of being in ketosis, while 10 pm and 3 am had the highest . So would the advise be to eat in the morning unless you are fat adapted? I find for myself, it is much more difficult to consistently lower my carbs enough to get into ketosis on a weight maintenance regimen. Also what is the minimum combo amount of fat, protein and carbs you would need to eat in the am to shut down the liver's production of glucose? For example, would one 80 cal mozzarella stick (6g fat,7g protein and < 1g carbs) be enough? Thanks for producing these videos and being willing to answer our questions.

@hydrianqueen7587 2 жыл бұрын

Would an Atkins shake be a good substitute for an on the go breakfast to avoid the spike?

@littlevoice_11 2 жыл бұрын

A low carb shake can be great but the Atkins brand is not a great keto product due to the artificial sweeteners and highly refined oils. There are many better alternatives now which are keto/low carb and made from collagen, pea protein isolate, MCT, omega, fibre and even superfoods plus sweetened with a natural no sugar sweetener such as stevia or monk fruit

@ramajayanthi6106 2 жыл бұрын

Excellent video.Please let me know if I can take my tablet(Janumet)30 minutes before breakfast & dinner.And also please suggest healthy breakfast.

@SugarMDs 2 жыл бұрын

Thank you for watching Try to watch this video that might answer your question kzfaq.info/get/bejne/qcyVaLOh1p7MYoU.html

@annettehough2792 2 жыл бұрын

Thanks. My blood sugar does go up if I delay breakfast, but I don’t check my blood sugar after meals.

@SugarMDs 2 жыл бұрын

No problem, My pleasure to help

@moggridge1 2 жыл бұрын

Great recommendations, Doctor, thanks! 👍 And that's a scary urine sample in the bottom left hand corner... 😲

@SugarMDs 2 жыл бұрын

Thank you for watching.

@edwardtsui4115 2 жыл бұрын

Blood sugar will go up after waking up. When I wake up and go to the doctor to take blood sample for fasting blood sugar test. It may take me over an hour before the blood sample is taken. Will the test result accurate?

@shewayehaile8130 2 жыл бұрын

🤣🤣 I wish if you are my Dr you are always make me happy and calm thank you 🙏🏾 Dr.

@SugarMDs 2 жыл бұрын

Any time! I'm always happy to help my viewers.

@suedelaney2478 2 жыл бұрын

Happens often since I own business and work from home...

@pickledrick5158 2 жыл бұрын

I always bolus 1.5u of Fiasp insulin as soon as I wake up. For me it begins at 6am, like clockwork. I need to wake up at 5:30 and take my basal insulin plus the Fiasp.

@littlevoice_11 2 жыл бұрын

Are exogenous Ketones or MCTs useful to help with this?

@Chicago48 Жыл бұрын

Can you a vid about Coenzyme Q10 and diabetes?

@sardarahmadkhan7702 2 жыл бұрын

Sir a case plz guide me 60 years male 6 year diabetes history Now a1c is 6.08 that is normal Taking 1 gram metformin 500mg morning with breakfast and 500mg at night with dinner and 30 mg glicazide at afternoon 20 min before lunch Results are that sugar level is in range of 200 Bt continuous weight loss Is it good and what r suggestions

@BtheOutLIer Жыл бұрын

Lmao!! So accurate with the Dexcom beeping! We’re like What’s going on!!!!

@nazem3079 2 жыл бұрын

Early morning walking is so beneficial as you said Dr Ergin!

@SugarMDs 2 жыл бұрын

That's great, Goodluck to you and thank you for watching.

@vm1776 2 жыл бұрын

i'm not on insulin, I find that I can be anywhere from 70 to 110 fbs unless I went carb nutz the day before in which case fbs will be 120 or more, but assuming I start below 110, then it will go up to 120 and sit there until whatever I eat affects it and if I'm careful what I eat it will go back to 120 eventually. Am I correct in assuming that's reasonably good? My doctor only really focuses on the A1C and I know he's pleased that I brought it from 9 to 5.5 in 2 months but I'm not always sure where the numbers should be, but somehow numbers above 150 emotionally bother me and below not so much. lol

@violiesantosagustin615 2 жыл бұрын

My coffee is insulin coffee .. is it okay? I am diabetic for 5 years

@preciousangel98 2 жыл бұрын

Omg I was wondering what happened to me last night 1am blood sugar was 120 I fell asleep woke up at 630am it said checked it about 9am it said 240 and I’m on metformin funny this popped up out of the blue and I’m glad because now I know what is going on

@louiscabral7306 2 жыл бұрын

Hello,, 59 yr old male, I do like to fast till 12-1pm, in the morning blood check it's like 110, then I eat it never goes over 120 sometimes below 110 what's going on, should I eat earlier? I dont know!

@janetd4862 2 жыл бұрын

My sugar goes up about 20-30 points in the morning…I wondered why.

@cliffvictoria3863 2 жыл бұрын

LOL at the dramatization! I agree with your methods here. I adjust my basals on my pump or take a unit or two of insulin bolus if I see spikes. Gotta stay in balance with small corrections. IMO, be careful about big changes or you may go from high to low.

@laurisachristofferson2450 Жыл бұрын

What does it mean when this doesn’t work? I eat and then go on a walk, and my glucose just keeps going up and up during the walk.

@_kb0000 12 күн бұрын

Early morning (around 6 - 7 AM) is higher but when checked again at around 10 AM it decreases (still on fasting). What should be ideal time to check in morning for more authentic reading?

@Rosemary-lg8sf 2 жыл бұрын

DrSugar very good, first thing I do in the morning start my coffee with cinnamon, squeeze lemon add to my water eat 3 dates as I get ready for my day then have my breakfast.

@SugarMDs 2 жыл бұрын

Thank you for sharing.

@zalinajakeer6606 Жыл бұрын

Yes it happens to me

@barbra429 2 жыл бұрын

So how those fasting play into all of this

@preeta8275 2 жыл бұрын

I am not a breakfast person. If my sugar is between 100 - 110 do i need to eat to bring it down?

@jeremyimes6734 Жыл бұрын

I have been testing this every morning for a week. I will get up at 5:30. Check my blood sugar and it’s around 95 would say. By 9 AM my blood sugar spikes as high as 140. That is without eating any breakfast. If I get up in the morning and check my blood sugar and it’s 95 or so and I eat an egg and some cheese, my blood sugar still spikes up to between 120 and 135 9 AM every morning. this is very frustrating. I’ve tried eating breakfast and a healthy snack every two hours and drinking water and my blood sugar is still spiking. And by the way, I’m eating zero carbs. Please help!

@user-tb8zf4jk8u 2 жыл бұрын

I'm not diabetes but my blood sugar high in the morning too about 80 to 100 talk with my doctor she said it OK but I'm still worrying

@SugarMDs 2 жыл бұрын

Hello there, thank you for sharing your story. Try to watch this video that might answer your question kzfaq.info/get/bejne/asinetdenpece6M.html

@rcole1907 2 жыл бұрын

What does this mean for people who intermittent fast from 8pm to 12pm and are not on insulin? Should they eat in the morning to lower cortisol production and reduce their intermittent fasting hours?

@yesitsmeagain9421 2 жыл бұрын

Are you monitoring your glucose in the morning to confirm that it spikes?

@rcole1907 2 жыл бұрын

@@yesitsmeagain9421 Yes I have a Libre and it raises at 3am and starts dropping at 9am - before bed its 100-110 and after 3am it goes to 140-150 before coming down at 9am

@yesitsmeagain9421 2 жыл бұрын

@@rcole1907 Your last meal can make all the difference like a protein shake with some berries or some nuts and cheese. After a while it should be stabilizing unless you are eating too many carbs or sugar. If you are on meds to control IR then it might take longer depending on how resistant you were before starting IF. Also your eating window may be too late. After many adjustments I found I had to stop eating between 3pm and 6pm. You likely need to switch some things up but give them time before trying something new.

@noorbano3840 2 жыл бұрын

Very good video.Quite helpful .

@SugarMDs 2 жыл бұрын

Glad it was helpful! Thank you for watching.

@SugarMDs 2 жыл бұрын

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@lanetteprice7508 2 жыл бұрын

My fasting blood sugar levels are high than at night and most of the day

@jo-annobrien2431 2 жыл бұрын

Would drinking a tomato juice or V8 be effective?

@yesitsmeagain9421 2 жыл бұрын

My first meal of the day is nuts with cheese. I have that with sugar free iced coffee loaded with cinnamon mixed with sugar free protein shake. Before that I have flavored sparkling water, acv with mother and organic stevia.

@SugarMDs 2 жыл бұрын

Thank you for sharing. Please don't forget to share this video too.

@lostmoose7352 2 жыл бұрын

This explains a lot of strange things to me. The sad part is, that hardly any familly doc knows about this.

@SugarMDs 2 жыл бұрын

Thank you for sharing, You can watch this video that might answer your question kzfaq.info/get/bejne/bbJhard9tJ7KhWw.html

@ItsTreen 2 жыл бұрын

So true, they don't. That's why I'm going to start going to an endocrinologist.

@teresa985 2 жыл бұрын

Today i met my diabetologist. He said he doesnt recommend alpha lipoic acid or milk thistle and cant prescribe b12 unless blood test proves low b12. He says literally whole world got fatty liver grade 1 so milk thistle or lecithin are a big no 😥

@tricianicholson8432 2 жыл бұрын

My dad was sick and couldn’t eat. His blood sugar went way up? How come

@SugarMDs 2 жыл бұрын

Try to watch this video that might help answer your question kzfaq.info/get/bejne/asinetdenpece6M.html

@adisuns 4 ай бұрын

Does it mean I eat my dinner between 5 -6pm if I want to achieve 14 hrs fasting?

@SugarMDs 4 ай бұрын

@shanonwilson223, that's why portion control is important 😊

@debbietaylor20 2 жыл бұрын

wondered why mine spike to over 300 , scared me . I'm not diabetic so don't test much . I'm keto / carnivore and have very high cortisol levels and hadn't eaten much the day before.

@SugarMDs 2 жыл бұрын

These might help: kzfaq.info/get/bejne/gLd-aa-Dz6fZoHU.html kzfaq.info/get/bejne/nr2iksxhy5jUlpc.html

@mareezy 2 жыл бұрын

I need to see if you have any gestational diabetes vids. They said to log my sugar for 1 week. My fasting has to be less than 90 and this is the one I have trouble with

@SugarMDs 2 жыл бұрын

Hi yes we do just search for "gestational diabetes and sugarmd"

@mareezy 2 жыл бұрын

@@SugarMDs I didn't even think of that, of course! Thank you

@dhruvagarwal5584 2 жыл бұрын

Hba1c 6.3 fasting near105and pp becomes near150 but whenever I do anti gravity exercise at 1.45 after meal pp becomes 110 what is this plz reply from india 🙏🏻🙏🏻

@SugarMDs 2 жыл бұрын

Hello there, thank you for sharing your story. Try to watch this video that might answer your question kzfaq.info/get/bejne/pK1gaLiGrbDLc58.html

@frankpepe6206 2 жыл бұрын

Just started watching your videos. You are probably the only diabetes doctor in the world that’s not completely full of sh*t - keep the videos coming - Awesome job!

@SugarMDs 2 жыл бұрын

Thank you for the positive feedback. Please spread the message. I appreciate you! Learn more about Diabetic Medication too: kzfaq.info/get/bejne/jrSEp5WDsda2moE.html

@johnmelendez7734 2 жыл бұрын

I lowered my A1C by eating Fats, But now my Cholesterol is way high. What Fats will lower the Cholesterol?

@lostmoose7352 2 жыл бұрын

Switch your doc. Thats what I did. Since I reduced my massive IR, my Cholesterol improved as well, but it took a while. I lost 20 Kilo in 1 year, cut Insulin shots in half, and I feel better than ever - just by - skipping almost all carbs and eating fats. I believe fatty fish like wild salmon etc. would be probably best for you, unfortunately a costly staple for most of us.

@SugarMDs 2 жыл бұрын

You can try to watch this video that might answer your question kzfaq.info/get/bejne/fsqYi9mJ18qWhqM.html

@patches1483 2 жыл бұрын

Same thing happened to me. Avacado and olive oil can lower ldl. I got off keto and am eating oatmeal for breakfast to lower ldl and total cholesterol. No doubt a1c will come in higher because of the oatmeal. Its one or the other not seems.

@mukerremergin942 2 жыл бұрын

Türkçe altyazılı güzeldi bu videonuzda Türkçe altyazı yok

@awlthatwoodcrafts8911 2 жыл бұрын

I am a type 2 diabetic. I am not on any medication. My doctor wants to see how I can maintain my A1C through diet and exercise. My last three A1C readings were 6.6 (04/21), 6.9 (01/20) and 6.5 (08/19). I check my blood sugar every morning. If I do it right after waking up, it's usually between 130 and 150. If I wait an hour or so, it's between 160 and 180. After a smart breakfast, my blood sugar will end up around 120 by lunch time, sometimes lower, occasionally as high as 140, but that's rare and was likely because of some extra carbs for breakfast. Would it be better to eat or go for a 20-30 min walk when I wake up? I use an app on my phone to record my blood sugar readings. My 90-day average is 153. Keep in mind that most of my readings are in the morning, i.e. wake up or right before breakfast, and maybe a reading before lunch half the time and one before dinner, even rarer still. I know my A1C should be below 6.0, but what is the level of risk for all of the diabetes-related complications, e.g. kidney function, eye problems, etc., when my A1C is between 6.0 and 7.0? I'm not trying to rationalize an A1C of 6.5, just wanting to know if I'm better off regulating it with or without medication.

@SugarMDs 2 жыл бұрын

Thanks for sharing, You can try to watch this video that might answer your question kzfaq.info/get/bejne/Z7J7fbyLuMyvZKup.html

@christinewitton3260 2 жыл бұрын

Museli?

@skip123davis 2 жыл бұрын

i'm doing intermittent fasting - om/d. should i get some fat/protein in until i eat my evening meal?

@SugarMDs 2 жыл бұрын

Thank you for sharing your story. Try to watch this video that might answer your question kzfaq.info/get/bejne/pK1gaLiGrbDLc58.html

@skip123davis 2 жыл бұрын

@@SugarMDs thank you for your kind reply. i really appreciate it. you're right: that was helpful - much to think over. i've been able to get off metformin with omd, and went from 8.4 to 5.3 in about 6 months with omd and i eat for nutrition only. i'm concerned about fat soluble vitamins though, at my age.

@pattibaileydesigns 2 жыл бұрын

@@skip123davis This is all very new to me. I was just diagnosed about a month ago and we are trying diet before meds. Can I ask what OMD is?

@skip123davis 2 жыл бұрын

@@pattibaileydesigns hi patti! omd = one meal a day. the attempt is to stretch out the fasting as long every day as possible to stress the system into lowering glucose intolerance. i'm very careful about what i eat at that meal though. only lean protein, and veg, and supplements. i'm thinking about adding an egg or something early in the morning with fat soluble vitamins (can only be absorbed with fat) as a modification. omd may not be for you if you have a social life, lol! under covid i do not. all i can offer is my experience. that's all i got, but i'm happy to share. feel free to reply with more questions.

@tammyvo8880 2 жыл бұрын

Omg! You are so hilarious!!!!

@SugarMDs 2 жыл бұрын

Thank you for watching my videos

@darshaniehemraj3358 2 жыл бұрын

I have this problem, every morning my sugar spike up over 200- 250

@SugarMDs 2 жыл бұрын

Hello there, thank you for sharing your story. Try to watch this video that might help you kzfaq.info/get/bejne/asinetdenpece6M.html

@sunuman4454 2 жыл бұрын

I wish you were my consultant. You are fab albeit a bit mad lol. Xxx.

@lada7539 2 жыл бұрын

👌👌👌

@SugarMDs 2 жыл бұрын

Thank you for watching my videos

@LeoChiu229 2 жыл бұрын

With me, the only breakfast after getting up in the morning is, I usually take my blood pressure medication with a glass or orange juice along with the Slim Fast Keto "Fat Bomb" meal replacement protein whipped peanut butter chocolate bars on a daily basis. I seem to felt better. I'm not eating any traditional breakfast such as bacon & eggs & toasts or pancakes or waffles (personally I miss these). Thanks, Doc.

@timedwards752 Жыл бұрын

Orange juice or any fruit juice is loaded with fruit sugar, aka fructose. Fructose is the worst sugar for diabetics....you should rethink drinking orange juice.

@dirkmoore4224 2 жыл бұрын

Sounds like the liver feeds us and breakfast is not necessary. Eat at noon for a good 16-18 hr. fast.

@annetteturner5954 2 жыл бұрын

Has any one else lost too much weight on metformin

@johnnyb8629 2 жыл бұрын

This is no joke, I have a unique situation in that I have no pituitary gland anymore, it was radiated from treatment I had to remove a very large brain tumor. This left me taking all the hormones that are produced from the pituitary gland in pills one of them is hydrocortisone. So, in the beginning my doctors told me that I must take this medication every day and if I didnt I would die in a week or so and the dose was 20mg in the AM and 10 in PM, ok, so I did, for the next 15 years and subsequently developed type 2 diabetes and struggled with it for at least another decade. Then I discovered after much struggle and experimentation that the dose I was told to take or I would die was way too much and that only half of that was necessary unless I was under stress. BANG, all of a sudden my blood sugar dropped like a stone and I was able to manage it further with diet. I was pulling my hair out trying to figure out where these carbs were coming from causing my blood sugar to spike, FFS. Now it's easy for me, I don't produce cortisone on my own so I can control it, but people with an intact pituitary gland must do things like Yoga and meditation to help use biofeedback to control cortisone.

@SugarMDs 2 жыл бұрын

Interesting story. Thanks for sharing! Thanks for suggestion as well.

@mltvlog.7137 2 жыл бұрын

❣️❣️❣️

@taflukta 2 жыл бұрын

Far be it from me to disagree with an endo! But I've found 'good' cereal (low GI, complex carbs etc.) really helps with control. Weetabix is one of them. Shreddies (yes, lots of malt, but still I've found to be beneficial for control). Maybe that's me, though... I cannot function without cereal in the morning...!

@yesitsmeagain9421 2 жыл бұрын

Fat and protein is a much better choice. You're carb controlled which is why you 'cannot function without cereal in the morning'

@taflukta 2 жыл бұрын

@@yesitsmeagain9421 I pretty much eat what I want, as long as it's 'healthy' and I can control glucose. I'm just saying it works for me (and quite possibly others, too)

@flukyreview9128 2 жыл бұрын

Morning sex when my wife gets in the mood always raises my glucose to a high level. It always happens.

@heythere8917 2 жыл бұрын

Please stop saying men and women because it’s highly offensive and hate speech. We don’t have that much difference. Moreover, it’s nothing more than a social construct. It’s more inclusive to refer to so-called women as birthing people or person with uterus. Thanks♥️

@darlenemckinney567 2 жыл бұрын

This is rediculous.

@kenthall6822 2 жыл бұрын

lmao at you

@mrswolls Жыл бұрын

lmaooo

@johnwallace5284 Жыл бұрын

I cant tell if you joking or not?

@SweetOne. 2 жыл бұрын

I can't take the metformin it reacts badly with me. I was on Januvia and didn't have any trouble with it but the doctor said it wasn't working so switched me to metformin. I am not taking anything now and have to go for another fasting sugar test with that awful drink before he prescribes something else. I'm sensitive to the blood pressure medications and am on the mildest one they make.. for some reason the others made me cough. I'm hypothyroid so its complicated by that I think. This is all new to me and you are a great help. I've been able to get my mothers sugar down and she has lost a bit of weight.. she won't eat the quinoa lol. I don't test my sugar, was not told to get a kit - this has confused me. Should I just buy one on my own and check my sugar myself while the doctor does his testing and figures out treatment? How important is testing sugar levels when first diagnosed with type 2?

@SugarMDs 2 жыл бұрын

Hello there, thank you for sharing your story. Try to watch this video that might answer your question kzfaq.info/get/bejne/pJ-Xhthn3c6qoGg.html

@Litematter73 2 жыл бұрын

If you don’t mind saying what was your reaction to the metformin? I would definitely get a meter if you can afford it. Strips are pretty pricey without insurance covering it though. Unfortunately doctors won’t prescribe it unless your taking insulin. It will let you get an idea about what foods/meals your eating is doing to your levels. Test 1 hour and then 2 hours after you eat. There’s some apps to help easily record and keep a log.

@SweetOne. 2 жыл бұрын

@@Litematter73 I answered this my reply disappeared. Thank you for your advice. Major nausea - actually throwing up. Headache so bad I couldn't lift my head from my pillow. I have a restricted esophagus and the pills get stuck. I tried for 3 weeks and felt so ill I couldn't function.

@SweetOne. 2 жыл бұрын

I was feeling so ill I got tested for Covid and it came back negative - stopped the metformin and miraculously felt better.