Go From “OBESE” To “ABS” in 100 Days! | Belly Fat & Love Handles Secrets | Tamil

  Рет қаралды 464,917

Tharun Kumar

Жыл бұрын

LAST 30 SLOTS FOR BODY TRANSFORMATION: www.fitx120.com/
Mobile no: 81240 62117/ 98400 93351
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Hey guys, In today’s video I have discussed in detail about how to lose excess bodyweight/bodyfat. I have discussed various aspect of how to lose belly fat as a male/female interms of diet, workout, cardio etc. hope y’all like this one, Cheers 🥂
I'll show you how to lose belly fat and love handles in just 100 days. This ‘Belly Fat’ & ‘Love Handles’ secret is based on science, not nonsense.
If you're unhappy with your body and want to change it, then this is the video for you. I'll share with you the secret to losing belly fat and love handles in 100 days, based on science and real-world tactics. This is not a magic trick or a fad diet - this is a real solution that works, and it's something you can apply to your life right now!
I have also talked about Shilajit as one of the herb. This testosterone booster herb have many benefits like, it acts as an ayurvedic medicine for stamina, boosts performance.
Having such natural supplements helps in improving the overall health of the person and I have been using Kapiva Shilajit Resin as it’s completely ayurvedic and a natural testosterone booster. Do check it out!
For Business/Paid Promotion : manager.tharunkumar@gmail.com
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Пікірлер: 647
@praveenbhaskar4787
@praveenbhaskar4787 2 ай бұрын
By mistake i came for maths class 😅
@ERENYEAGER_4J53
@ERENYEAGER_4J53 2 ай бұрын
Yes bro 😂
@Spotting-Light17
@Spotting-Light17 Ай бұрын
Mentals
@Naveen_555_
@Naveen_555_ Жыл бұрын
Sit Back Relax and Enjoy!❤️
@vinothofficial8223
@vinothofficial8223 Жыл бұрын
Yenda oru bro nee?
@Naveen_555_
@Naveen_555_ Жыл бұрын
@@vinothofficial8223 Coimbatore ✌️
@Religion333
@Religion333 Жыл бұрын
👆🏾Dm me I have a surprise for you
@essairaj3847
@essairaj3847 Жыл бұрын
Missed ot
@ranjithkohli8556
@ranjithkohli8556 Жыл бұрын
Then Six pack life and enjoyyyyy🥳
@karthikraja1048
@karthikraja1048 Жыл бұрын
Don't complicate and confuse for weight gain or loss. 1.workout regularly 2.cut junkfood 3.Do cardio when u r free U ll see the changes.., It really worked for me....
@premrahulvlogs4832
@premrahulvlogs4832 Жыл бұрын
Diet?
@ManiKanden-po1iw
@ManiKanden-po1iw 10 ай бұрын
W
@sivasubramani3337
@sivasubramani3337 22 күн бұрын
​@@premrahulvlogs4832 cut the junk and eat healthy
@arunkumara1785
@arunkumara1785 Жыл бұрын
Great explanation for weight loss and fat loss.. Please put a video diffrence between fatloss and weight loss & full day fatloss diet..
@shobhitmishralegacy
@shobhitmishralegacy 6 ай бұрын
beautifully made video brother , thankyou
@aswini_meikandan
@aswini_meikandan Жыл бұрын
Tharun, such a great effort on ur content. Vera level info
@shivaramh4559
@shivaramh4559 Жыл бұрын
Liked the video i can literally feel the effort u put into this video
@Absbhsjsm
@Absbhsjsm Жыл бұрын
1.mapping your journey (set target weight)(set 15 % bF) Phase 1. 1.cut junk food & sugar. 2.avoid buy junk food. 3.delete good delivery app 4.lean protein food. 5.low calories food 6.30 - 40 mins cardio 7.strenght training. Phase 2 1.20% bf ~progress tracking. (protein & calories intake, empty stomach weight, weight training). ~ Phase 3 ~protein intake 2 bw ~3 *weight training ~1% bw don't reduce Phase 3 1.slow progress. 2.small mistake lot different. 3. Take more time in gym.
@Religion333
@Religion333 Жыл бұрын
👆🏾Dm me I have a surprise for you
@sachinrj5642
@sachinrj5642 Жыл бұрын
Anna body recomposition workout pathi solluga bro,, please
@anusha348
@anusha348 Жыл бұрын
Excellent tharun 🔥✌️
@mcganesh
@mcganesh Жыл бұрын
Very practical … thanks a lot ❤
@Religion333
@Religion333 Жыл бұрын
👆🏾Dm me I have a surprise for you
@bharathkannangcs-rs1gz
@bharathkannangcs-rs1gz 3 ай бұрын
24/04/24 the last day i am being belly fat& love handle having person...I am started my six pack journey today😈
@arthipandiyan
@arthipandiyan Ай бұрын
So is there any change??
@vijaybabu8323
@vijaybabu8323 6 күн бұрын
All the best.Iam started past 4 days.
@priyadharhsinijovaithy6673
@priyadharhsinijovaithy6673 Жыл бұрын
Tharun bro thk u very much..... because unga starting vediolam pathutu neraya refer panni weight gain panniruken...
@tgcffgaming1254
@tgcffgaming1254 Жыл бұрын
Thank you bro informative
@KujoJotaro-xn3gb
@KujoJotaro-xn3gb Жыл бұрын
Thanka you bro, neenga supera facts solren elam easy aa understand panna mudiyum, nee easy and fun way also solren ❤‍🔥
@Religion333
@Religion333 Жыл бұрын
👆🏾Dm me I have a surprise for you
@pavankiran1832
@pavankiran1832 Жыл бұрын
just now found your channel its awesome i dont know tamil please add subtitles to understand this is my humble request
@kumaresh5962
@kumaresh5962 Жыл бұрын
great video and information👍👍👍
@Religion333
@Religion333 Жыл бұрын
👆🏾Message me on telegram🎁
@cayden1803
@cayden1803 Жыл бұрын
thanks for the solution bro.....
@parrotarena4985
@parrotarena4985 Жыл бұрын
Home workout without equipment pathi podunga bro.. Bcz many of us can't go to gym
@SunilKumar-ez1nw
@SunilKumar-ez1nw Жыл бұрын
Home gym workoutkku enna toolslam venum pathi oru upload pannunka bro
@ganeshbangalore316
@ganeshbangalore316 Жыл бұрын
Excellent Bro 👌👌👌👌👌
@hemachandran7175
@hemachandran7175 Жыл бұрын
Super video bro vera level
@vishwabhai7540
@vishwabhai7540 Жыл бұрын
Bro thanks i waited for this video ❤️
@Religion333
@Religion333 Жыл бұрын
👆Dm me I have a surprise for you
@cricketclassic5862
@cricketclassic5862 Жыл бұрын
Super video tharun anna aana ennaku bulking video thaan venum illana pothuva weight training pathi podunga
@Religion333
@Religion333 Жыл бұрын
👆Message me on telegram🎁
@s.mohamedshareef9962
@s.mohamedshareef9962 Жыл бұрын
Bro body re composition sample workouts plans pathii detail laa oru video podugaa bro
@Religion333
@Religion333 Жыл бұрын
👆🏾Dm me I have a surprise for you
@sachinrj5642
@sachinrj5642 Жыл бұрын
Na next video body recomposition workout plans and workout pathi sollu bro,, una Vita Vera yaru bro enguluku erukaga
@sabji69
@sabji69 Жыл бұрын
I'm 98 in 2021 June....i loss 25kg in less than one year july21-may22 and June to Jan gap i gained 73-84....now I'm back to weight loss now I'm 78
@gos994
@gos994 Жыл бұрын
Right time Anna needed this video
@Religion333
@Religion333 Жыл бұрын
👆Message me on telegram🎁
@LokeshKumar-zh4hu
@LokeshKumar-zh4hu Жыл бұрын
Bro push,pull,leg workout video podu bro
@ravivarma6985
@ravivarma6985 Жыл бұрын
Bro.. it's really a good video.. thanks for that. But I have one doubt.. How to find my body fat percentage? Only if i know that, i can apply your formula. Can you please put a video or tell me how to find the body fat percentage?
@user-qw9pn2qb3k
@user-qw9pn2qb3k 2 ай бұрын
Only one best fitness channel in tamilnadu
@rakeshb2084
@rakeshb2084 Жыл бұрын
Fat free body weight=58 Target weight=68 Phase 1 35-25%=77 TARGET WEIGHT OF PHASE 1=77 1-1.5kg per week *Avoid junk food *Increase protein, vegetables and fruits *40-60 min walking and 3/week workout *14-30 weeks Phase 2 25-20%=72 TARGET WEIGHT OF PHASE 2=72.5 0.5-0.75 kgper week *More difficult than phase 1 *Progess tracking -calories intake -empty stomach body weight -calories burnt -protein intake in gm(bw*1.6) *Maintenance of muscle -Bw*1.6 -weight workout 3 times a week(increase weight every week) -should not reduce weight above 1% a week *8-13 week Phase 3 TARGET WEIGHT OF PHASE 3=68 0.5kg per week *Slow process *Small mistake makes a lot *More time is required (gym)
@Religion333
@Religion333 Жыл бұрын
👆🏾Message me on telegram🎁
@sanaulla67
@sanaulla67 Жыл бұрын
Thanks bro💜
@120_ticket
@120_ticket Жыл бұрын
Love you bro ur content❤
@MusrafMusttack
@MusrafMusttack Жыл бұрын
Gym workout vs home workout video poduga bro
@raghav92
@raghav92 Жыл бұрын
Hi Tharun bro. Before joining in Gym my weight is 92 kg. Now I am 85 kgs. That is I have crossed Phase 1. Your guidance also helped me to reduce weight. Thank you bro
@praveenarul971
@praveenarul971 Жыл бұрын
😂😂
@KAMZARISandai
@KAMZARISandai Жыл бұрын
@@praveenarul971 dei kutti kunji Biker ah Poda vendru
@360thought
@360thought Жыл бұрын
Ill ever watch ur video bro nalla oru information ah iruku love from sl🇱🇰
@Religion333
@Religion333 Жыл бұрын
👆🏾Dm me I have a surprise for you
@nirmalKUMAR-yl4cw
@nirmalKUMAR-yl4cw Жыл бұрын
Bro muscle spasm or workout related injury pathi explain panunga bro. Epdi we should recover and all. It will be really helpful for lot of people
@Religion333
@Religion333 Жыл бұрын
👆Message me🎁
@worldin1min
@worldin1min Жыл бұрын
Bro next question: eppo am a Beginner na bulk pannapooren .. appo gymla yanna work pannanum , yavulo rep , yavulo set . Enna plan .?
@tfgdgagvdh
@tfgdgagvdh Жыл бұрын
Thanks bro 😊
@prashanthk.s8673
@prashanthk.s8673 9 ай бұрын
_Best video on the internet._ 💪
@ManiKandan-cj1rm
@ManiKandan-cj1rm Жыл бұрын
bro whey & mass gainer idhu renukum protin quality different aagauma ila quality same ah than irukuma
@vjvijy8350
@vjvijy8350 Жыл бұрын
Crt aana Nerathil Crt aana Video ❤️🔥
@only__shorts7884
@only__shorts7884 Жыл бұрын
Bro nee vera level 💪💪💪💪🔥🔥🔥🔥
@Religion333
@Religion333 Жыл бұрын
👆🏾Dm me I have a surprise for you
@yeahimhari9822
@yeahimhari9822 Жыл бұрын
Most helpful video, please continue posting Fatloss videos as cool and humorous as this video😍
@Religion333
@Religion333 Жыл бұрын
👆🏾Dm me I have a surprise for you
@s.mohamedshareef9962
@s.mohamedshareef9962 Жыл бұрын
Bro protein increase pana constipation problem varuthu bro ethu pathii detail laa oru video podugaa bro
@sachinrj5642
@sachinrj5642 Жыл бұрын
Bro body recomposition workout plans and workout pathi sollu bro,, una Vita Vera yaru bro enguluku erukaga
@RSUGAN-rm7ji
@RSUGAN-rm7ji Жыл бұрын
10 basic exercises video poduinga annnnnnna
@mr_silentkiller_03
@mr_silentkiller_03 Жыл бұрын
Do a video about explaining How to build Six pack for under weight category like (55 to 70) approx ....
@Religion333
@Religion333 Жыл бұрын
👆Message me on telegram🎁
@sachinrj5642
@sachinrj5642 Жыл бұрын
Anna body recomposition workout plans and workout pathi sollu bro,, una Vita Vera yaru bro enguluku erukaga
@amalraj9843
@amalraj9843 Жыл бұрын
Everyone can use ashwagandha powder for testosterone boost, same processing 1 spoon ashwagandha mix with warm water & drink
@NellyExchange
@NellyExchange Жыл бұрын
Big fans massage me 👆I have a big surprise for you 🎉🎁,
@thalark
@thalark Жыл бұрын
Mass bro🔥🔥🔥
@Religion333
@Religion333 Жыл бұрын
👆Dm me I have a surprise for you
@GokulPriyan-555
@GokulPriyan-555 Жыл бұрын
Thank you anna
@madhavanmadhavan4007
@madhavanmadhavan4007 Жыл бұрын
bro leg growth ku video podunga,maina enaku calves podamudila ,Suma potale kaal pudichikudhu
@Religion333
@Religion333 Жыл бұрын
👆Message me🎁
@praveensinger6510
@praveensinger6510 Жыл бұрын
It's an very very help full video. Anna body gym poga mudiyaadha home workout body maintenance ku edhaachum Tip sollungalan
@Religion333
@Religion333 Жыл бұрын
👆Message me on telegram🎁
@Sharan_R
@Sharan_R Жыл бұрын
Try to make a video on how to maintain the weight but reduce belly fat. Many people are in ideal weight but have belly. If they reduce belly by weight loss then they go under ideal weight. So this part is a bit tricky. I think no YT channel covered on this part. Give a try !
@alirockz
@alirockz Жыл бұрын
He already did a video i think.. search body recomposition...try to build more muscle along with burning fat... It'll take more time.. but worthy.
@SKFIT-yj7yh
@SKFIT-yj7yh Жыл бұрын
Awesome video for weight loss bro thank you for uploading you can upload this video 2019 it and better improve my physic I could not fall clean Boomer mistakes
@praveendhoni3384
@praveendhoni3384 Жыл бұрын
Na first mathamatics class poitu varan bro then fat loss pathi yosikuran....
@stf3436
@stf3436 Жыл бұрын
Bro weight loss ku oru playlist podu bro
@aravinthanmurugan5868
@aravinthanmurugan5868 Жыл бұрын
Bro make a video on bodybuilding vs calisthenics........plz....🥺
@Religion333
@Religion333 Жыл бұрын
👆Message me🎁
@subashsubash6692
@subashsubash6692 Жыл бұрын
One week ku gym workout schedule potuga bro
@rohithkumar1751
@rohithkumar1751 Жыл бұрын
Yo, can you make a video on INTERMIDATE FASTING????
@Religion333
@Religion333 Жыл бұрын
👆🏾Dm me I have a surprise for you
@sakthivelarumugam3693
@sakthivelarumugam3693 Жыл бұрын
Bro, make a video on gym essentials
@NellyExchange
@NellyExchange Жыл бұрын
Big fans massage me 👆I have a big surprise for you 🎉🎁.
@bhuvneshsankar7121
@bhuvneshsankar7121 Жыл бұрын
Tamil Natin Jeff Nippard eh! Good video
@AK_AKRAMM
@AK_AKRAMM Жыл бұрын
After weight loss epdi maintain panradhu video podu bro
@vignesharjunan2937
@vignesharjunan2937 10 ай бұрын
Really impressed with the details!
@i.m_ironman
@i.m_ironman Жыл бұрын
Body recomposition pathi video podu yaa
@Religion333
@Religion333 Жыл бұрын
👆Dm me I have a surprise for you
@user-vh2ym4rg7h
@user-vh2ym4rg7h 6 ай бұрын
Thanks bro
@NithinA-fb1zy
@NithinA-fb1zy 9 ай бұрын
Neenga sugar and oil aah avoid panna sollumbothu veliya kulfi ice kaaran vantaan 😢
@DhilipRaj00001
@DhilipRaj00001 6 күн бұрын
😂😂
@Sambasivanvel667
@Sambasivanvel667 Жыл бұрын
Nice
@cricketlover886
@cricketlover886 Жыл бұрын
Bro hrx Vs srk video podunga
@insaafmohamed23
@insaafmohamed23 Жыл бұрын
Bro Japanese Breathing Technique Pathi Video Podunga.
@issacissac3522
@issacissac3522 Жыл бұрын
Romba romba thanks na
@gowtham.agowtham.a8766
@gowtham.agowtham.a8766 Жыл бұрын
Protein powder workout ku Munnadi eduthukanuma ila after workout ta bro
@BTSARMY-rg5bw
@BTSARMY-rg5bw Жыл бұрын
Bro best Chinese and Korean actors body poodunga
@suthansanjay8144
@suthansanjay8144 11 күн бұрын
Anna 16 years la irukura boys ku epidiyana exercise seiyonum endu oru video podunka please 😢with out gym
@deneshdeep1280
@deneshdeep1280 10 ай бұрын
Bro mixed workout pannalama or separate workout pannalama ethu best
@harihari-xz2bz
@harihari-xz2bz Жыл бұрын
How to maintain transformated body after gain weight video poduga bro
@Religion333
@Religion333 Жыл бұрын
👆🏾Dm me I have a surprise for you
@sasuke333_
@sasuke333_ Жыл бұрын
vro home workout video pannunga bro
@vishwabhai7540
@vishwabhai7540 Жыл бұрын
Bro please give fat loss and weight losss complete explanation because 80 percent people are making mistakes around me. l searched lot about this but nothing is useful waiting for your video about this
@Religion333
@Religion333 Жыл бұрын
👆🏾Dm me I have a surprise for you
@sachincr7132
@sachincr7132 Жыл бұрын
Thala nee mass Thala ❤🔥
@abil.k
@abil.k Жыл бұрын
Ithe pola bulking with muscle mass ku oru video podunga bro Already pottiruntha antha link a kudunga
@Religion333
@Religion333 Жыл бұрын
👆🏾Message me on telegram🎁
@FLASH-rx2wf
@FLASH-rx2wf Жыл бұрын
Thanks nooov✨
@mukeshck1537
@mukeshck1537 Жыл бұрын
This same thing happening to me. Phase 3 like frustration
@sathishkumars8402
@sathishkumars8402 2 ай бұрын
How to contact you bro to ask with some tips about gym
@ironmerc8124
@ironmerc8124 Жыл бұрын
Bro Afternoon workout pannalam ah ? Or pros and cons afternoon workout la ethachum irukaa explain this in your videos
@suryakanth4601
@suryakanth4601 Жыл бұрын
Worth video real life plan
@micromax2b172
@micromax2b172 Жыл бұрын
Bro weight gain video plz ..... bulking video plz
@Religion333
@Religion333 Жыл бұрын
👆Message me🎁
@RR-oh4og
@RR-oh4og Жыл бұрын
Amazing explanation 👏👏
@aarav7853
@aarav7853 Жыл бұрын
Bro please tell how to do push pull and leg workout
@NellyExchange
@NellyExchange Жыл бұрын
Big fans massage me 👆I have a big surprise for you 🎉🎁
@lyfofraam3707
@lyfofraam3707 Жыл бұрын
Bodyweight(in kg) * (1-bodyfat (in %)/100) Is this formula to find fat free mass weight is correct ?
@vijaysivakumar1081
@vijaysivakumar1081 Жыл бұрын
bro oru doubt, naa wait gain process la iruka ,but yenaku belly fat mattum increase avuthu . musule increase avala yenna reson???????? theriyala ??????
@vedhacarnaticonlineschool
@vedhacarnaticonlineschool Жыл бұрын
need a vedio for women to reduce after delivery belly fat and body fat pl
@Aminexplore
@Aminexplore Жыл бұрын
running and skipping are cardio , which is more efficiency ?
@Religion333
@Religion333 Жыл бұрын
👆Message me on telegram🎁
@sardonyxnivedha8948
@sardonyxnivedha8948 4 ай бұрын
I tried joining the transformation programme and was unable to do so because of the page , please guide me acrosss..
@Prakash-rr7ll
@Prakash-rr7ll Жыл бұрын
Bro how will u calculate the fat free mass weight
@muhammadanfaz2000
@muhammadanfaz2000 Жыл бұрын
Six pec Rest and Workout!❤️
@Religion333
@Religion333 Жыл бұрын
👆Message me on telegram🎁
@ffarhan2931
@ffarhan2931 Жыл бұрын
Unga video paathu inspire aagi dhan weight loss pannen 94 la irundhu 79 la irukku may going to 3rd phase bro but enakku gym poga mudiyaadhu cardia mattum dhan panren daily walk mattum 7 to 8 km poven bro aprm pushup mattum ipo paren naduvula 1 mnth gap vilundhichi but weight podala adhulaiye maintain aachi bro naan body ya tight pannum nu nenaikuren enna bro panna
@Raj-ki5jj
@Raj-ki5jj Жыл бұрын
anterior pelvic tilt ku oru video podu bro
@Religion333
@Religion333 Жыл бұрын
👆Message me🎁
@vijayakumarramachandran3394
@vijayakumarramachandran3394 Жыл бұрын
I should go for cutting or bulking
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