This is actually the best and most clear cut explanation of GOATA I've come across. Didn't really feel like I understood it before seeing this video, despite having watched a few hours of GOATA videos.
@davidjordan24992 жыл бұрын
Same. Should get them back on the podcast and go through exactly what this video went over. Sad we didn't get Ben and Kelly's opinion on GOATA too. Thank you very much for this content!
@ryanthompson34462 жыл бұрын
I've been battling gait issues for years tried many things in the end a more tilted glute loaded in toe gait was always the go to when I had pain, this makes so much sense.
@robincobb86112 жыл бұрын
Same for me.
@dogwklr2 жыл бұрын
@@ryanthompson3446 if you have any questions let me know. I work in a very similar way. Often their interaction with people on Instagram is bad though, trashing other people doing great work that actually mirror a lot of this. There's a fair amount of gibberish in what they say about it. The terms they have for things and the hint of mysticism is unnecessary. This video was good though as the other goata content on this channel.
@ryanthompson34462 жыл бұрын
@@dogwklr that was my point, midwits online tend to discard the whole based on a few triggering points, which is just as stupid as anything else.
@robincobb86112 жыл бұрын
I love how Mark is open to understanding and learning GOATA.
@briangalloway36842 жыл бұрын
Lol at Andrew changing his seating position from front chain to back chain dominance when coach pointed out how everyone's sitting in their chairs right now.
@MarkBellsPowerProject2 жыл бұрын
🤣
@timothydavis256810 ай бұрын
This is a game changer for me. I've heard of Goata a lot but never heard the details. Thanks so much!
@amarperformance2 жыл бұрын
Honestly all of this stuff can be applied by people simply running and jumping barefoot more often. You don’t have to actually THINK about keeping your feet straight once you practice running and jumping with good mechanics for a few sessions. But IMO even Powerlifters should be training to run and jump barefoot cuz that’s healthy human movement, and they’ll excel at their sport because of itz
@guillermoValdez3692 жыл бұрын
go Barefoot and that will solve all the complex issues up the chain more efficiently than goata?
@guillermoValdez3692 жыл бұрын
@Christian Mac incredible insight
@lorenzoloviselli19002 жыл бұрын
@Christian Mac how shallow do you want to be?
@paulgeorge9228 Жыл бұрын
It dsnt rlly fix itself
@dudebroholla2 жыл бұрын
These guys really need someone who can clearly articulate a point without continuous digressions and forcing this nonsensical terminology
@Arminsaf22 жыл бұрын
It’s a business tool. If they use the same terms as western medicine then they’d be forced to go the traditional education route. Just a legal reach around lol
@Arminsaf22 жыл бұрын
@@TheJackOfAllTrades777 possibly, but I mean how much simpler can you get then inside ankle bone high lol.
@grumpyguss2 жыл бұрын
@@Arminsaf2 Saying something is true because "natives/tribes" do it is not an explanation. If it's as simple as "ankle bone high" then why do these people walk basically the same as everyone else. That tiny difference between the subject and the master is not how they're charging their monthly fees.
@Arminsaf22 жыл бұрын
@@grumpyguss their mechanical science is extremely valid, even by traditional educational standards . like if you can’t see that, either you don’t have a degree in kinesiology, or you haven’t studied movement enough
@ceerealitymusic2 жыл бұрын
@@grumpyguss if you think they walk the same as everyone else, you think the average modern person could stay in a deep squat like they do? people are dropping those inside ankle bones and sitting and standing front chain dominant all the time. Not even close to the same
@maxpowers44362 жыл бұрын
This is just movement assessments something that was really popular about 15 years repackaged and brand nicely.
@njr819 Жыл бұрын
One thing I would say they may have wrong. If you’re not using your heel, you’re not using your glute. Just because people usually roll incorrectly from the heel directly into the inside ball, causing all sorts of problems doesn’t mean the heel is the problem. It’s the sequence. Instead of rolling and springing properly from heel, to outside ball, to inside ball, people are skipping the second step and leaving that outside(including of their glute) not firing as it could/should. This doesn’t just stop applying up the chain. You want to be able to take the weight of your body plus more and drive, with the outside of your foot, knee, AND glute. And if you’re wondering why people struggle so much with their knees and lower backs, the answer is neither are getting the support they need from the glutes.
@JackedJesus325 ай бұрын
Trust me brother. Do the exercises they do, with the proper form. The place you’ll feel the most burn IS the glute and hammy. I understand what you’re trying to get at, but the absolute fortress of video evidence they have of what they’re describing is indisputable at this point
@Michael.S.Ryan.2 жыл бұрын
Dude this shit is so revolutionary. This is saving my dreams and like they said in the podcast giving me back my birthrights. “Outsiders” change the world. Thank you guys. Thanks Mark for bringing them on 🙏
@glsperformanceteam53042 жыл бұрын
🙏🏻
@gohighhustle2 жыл бұрын
I've always said that you fix the feet and the head positioning, you could resolve 99% of musculo-skeletal issues.
@tonystyles212 жыл бұрын
I love this new information put out ....all positive new ways for longevity
@glsperformanceteam53042 жыл бұрын
💯
@jmasen072 жыл бұрын
I wonder what the like/dislike ratio on this will be. Too bad KZfaq removed it
@nenzonenzo2 жыл бұрын
You can check with an add on. I’d just tell you what it is but I don’t have my access to my computer right now.
@HammertownWins2 жыл бұрын
@@nenzonenzo 180-12 atm
@ryanthompson34462 жыл бұрын
Anything that is against the mass consensus no matter how much evidence is put forth will always be ridiculed, the average person is more afraid of the way they are perceived than objective truth.
@alexromero62492 жыл бұрын
Amazing, thanks for sharing!
@tupacsoulja2 жыл бұрын
I thought Christopher was Kelly with the hat. Keen to know his take on all this.
@andy34102 жыл бұрын
Isn’t the ankle a “sliding” joint similar to the wrist? I thought the shoulder and hip were the only ball and socket joints in the body?
@TimboSlice_2 жыл бұрын
The wrist and ankle work like a limited ball and socket joint
@tanthai36532 жыл бұрын
@@TimboSlice_ no. The ankle and the wrist are saddle joints, not “limited ball and socket joints”
@TimboSlice_2 жыл бұрын
@@tanthai3653 that makes more sense. My anatomy professor in college actually said the actions for the wrists and ankles were “subversion” rather than flexion and extension. Regardless of the terminology, they move in all planes as opposed to a hinge joint
@LULITAMLC2 жыл бұрын
Would be great to take the GOATA Headquaters to the next level and remove those chairs and tables. ;). start having meetings down on the floor ! With small stools helping those that can’t rest so comfortably in a GOATA resting position.
@Ssssyyyyyyyyyy2 жыл бұрын
It's Mark's HQ
@ChipSpencer1232 жыл бұрын
This stuff seems really important. I am also reminded of things I’ve heard from Kelly Starrett along these lines.
@GrownandHealthy2 жыл бұрын
I agree with this philosophy, But culture has made us believe that an aligned foot is unmanly. Never move from the heel.. The athletic stance is on the balls of the feet
@tupacsoulja2 жыл бұрын
You mean when I was fake walking with a limp as a teen…that had a part to play with my knee surgery in my late 20’s? Great to see you here coach!
@GrownandHealthy2 жыл бұрын
@@tupacsoulja We all did it, at some point. Good to see you, too.
@Ssssyyyyyyyyyy2 жыл бұрын
No, GOATA doesn't believe you should land on the forefoot when you walk as you're teaching. They're talking about running.
@zizobriencavanough7212 жыл бұрын
Really really great video!! Love the information which is so important yet ignored or unknown by most westerners. Keep it up!
@EddieRoulston-lt6sv9 ай бұрын
Functional Patterns has been doing this for many years and everyone called Naudi "crazy, pointless, and stupid."
@liamlynch211511 ай бұрын
I’ve been walking barefoot or with minimal shoes with my feet facing more forward. It’s starting to feel good. Trying to jog/run is next.
@briangalloway36842 жыл бұрын
Thanks for the breakdown I love it!
@johnstavropoulos9302 жыл бұрын
Magnificent stuff!
@espacademy89022 жыл бұрын
thank you it was very easy to follow
@tagg10802 жыл бұрын
This makes them seem a lot less like snake oil salesman. Thanks for posting this, really helps their image.
@glsperformanceteam53042 жыл бұрын
We appreciate that. The podcast and these vids will help to shed light on what we really do 2
@tagg10802 жыл бұрын
@@TheJackOfAllTrades777 they are trying to have a brand and image, also when talking about things it really helps to have specific vocabulary. I don't think I am offended by it.
@JoeyBewdafuko2 жыл бұрын
Cut the malarkey.
@jhost03112 жыл бұрын
So how did native people pick up large stones or objects from the ground? I’m sure people have been picking up heavy objects from the ground forever. How do native people still do it? Great educational video btw 👍🏼
@grumpyguss2 жыл бұрын
Squat either with feet planted or on the balls of their feet. Simply saying "natives" or "tribes" is a big red flag for me with GOATA because there are tons of "native/tribal" folks who have poor body mechanics. In a search for getting back to natural and healthy movement patterns it's certainly possible (as they've shown here) to venture into the realm of pseudoscience. Their message would be a lot more palatable if they focused less on Fibonacci and tribes and more on very focused demonstrations of good vs bad, exercise vs everyday and simply before vs after results.
@mmccrownus240611 ай бұрын
ancients didn't do reps of picking stuff up. So they didnt ingrain imbalanced patterns.
@coachromigill2 жыл бұрын
I was watching a video of myself carrying my 30 lbs baby and my left ankle caved in every time left foot touched the ground. Over past years I've twisted both ankles jogging on trails and some back and knee injuries as well.
@omgitslawlz2 жыл бұрын
You have a 30 pound baby?
@Brummithedrunken2 жыл бұрын
Great thing about such platforms is that we learn different opinions and can build our own. Some would want to ban misinformation, but it also sharpend our understanding. Thanks for triggering?!
@joshuawalker3012 жыл бұрын
-Is it something wrong with that Right hip? + I have 2 fake hips. 😞😮 Mmh ok sir 😢
@MJ-wi1tc2 жыл бұрын
They don’t seem as structured as kneesovertoes, seems a bit more old school physical therapy/football rehab
@paulgeorge9228 Жыл бұрын
goata is the way by the simple fact that u can only activate soleus consistently thru iabh
@ianjackson26962 жыл бұрын
This guy said the same thing for 30 minutes with the words shuffled around in every possible way. Just enough sense to make it almost seem like there is more to it. Smells of bs
@fuckmyego2 жыл бұрын
These guys are 100% bullshit artists. It's sad that Bell gave them a platform and made them seem legitimate. The comments are all shills. So many of the comments on the GOATA videos (on this channel) are things like "wow these guys are geniuses" and "revolutionary!" and "where can i learn more?!" meanwhile so many comments on much better videos are much less promotional.
@DoomsdayIsComing732 жыл бұрын
I can promise you it’s not.. been training GOATA for 18 months. Chronic back pain GONE! Chronic knee and shoulder pain gone.. Flexibility and ROM, through the roof. Doubt Mark Bell would endorse ANYTHING that’s BS.. Give it a chance.. What’s the worse that could happen. You get better?
@ismael62672 жыл бұрын
@@DoomsdayIsComing73 Hi, I would like to ask you about the training you followed. Did you plan the workouts with their book or you found a coach? I have chronic back pain as well. Thanks
@PhilippinesUntold762 жыл бұрын
Almost believable
@patrikbjorling43912 жыл бұрын
Where is part 2...I need 4 hours of this...at least.
@luke84ist2 жыл бұрын
What app is this guy using for the videos?
@SimpleHumman2 жыл бұрын
How do we get a hold of these guys if we want to learn more? Please advise.
@TheCadborosaurus2 жыл бұрын
How about in Asia(Bali) scooter living people the feet are turned way out, is that all since scooters
@liamlynch211511 ай бұрын
I can’t imagine anyone squatting on their pointed in toes, feet close together like that.
@JackedJesus325 ай бұрын
It’s pretty comfy actually
@mitchelladay Жыл бұрын
“The thing about smart people is that they seem like crazy people to dumb people.” - Stephen Hawking
@jimbobear86073 ай бұрын
So there is one big bone of contention here. The arch is designed to contract & relax like any muscle. I do agree with the outer 3 toes being for force absorption but to say the arch is not designed for weight bearing I think is nonsense. Especially when you tale into account the importance of big toe contact for engaging the glutes.Also the comments about second toe straight is very dogmatic, if you don’t assess the hips for ante-version or retro-version then pulling the foot in could be detrimental to someone if that does not match the persons bio-mechanics.
@hawg4272 жыл бұрын
Noticed one of the guys stated he had a bilateral hip replacement, I have had rt knee replacement and my lt. knee is bone on bone. How safe are squats for myself and the total hip replacement person? I do have 30 yrs of powerlifting under my belt but have not lifted heavy or squatted in 15 yrs. So what I'm asking is does a total joint replacement rule out heavy movements ( squats) for us? I have been able to do fairly heavy leg presses ( 900lbs ) x5 with knees wrapped. Great informative video.
@briangalloway36842 жыл бұрын
No it doesn't, listen to Kelly and Ben on the pod from yesterday. I believe Kelly is still squatting heavy. No acl or pcl in his right knee.
@hawg4272 жыл бұрын
@@briangalloway3684 ok, thanks.
@AaronSouza2 жыл бұрын
What software are they using?
@glsperformanceteam53042 жыл бұрын
Coaches eye
@steelmacecontinuum86962 жыл бұрын
Landmine and sled instead of deadlift and squat? I'm in 👌🏽
@BakerClassics6 ай бұрын
I gotta know what kind of accent that is man
@geofunk23 Жыл бұрын
Uhm, there simply is NO ball and socket joint at the ankle, an unless you are looking for ridicule, you should fix your vocabulary about well known anatomical landmarks. The Ankle joint is primarly made for plantar/dorsi flexion as it is a synovial hinge. There are pronation and supination movements that occur as well but mainly due to the articulations with the other bones that form the arch. It's incorrect to call it a ball and socket. If you want more credibility I'd call the joint what we know they are. That doesn't mean that your exercises are ineffective. There's a degree of truth that the posterior chain musculature is underserviced these days because of the way society is programmed; sitting too long, too much emphasis on footwear and not enough time walking around barefoot, etc. Exaggerating contact on surfaces that activate posterior chain muscles is not a bad idea. That's what you stumbled upon. Clean up your language and stop ridiculing others and you'll get farther ahead.
@JanioeJanil2 жыл бұрын
Eu oro todos os dias para que uma música nossa estoura 🙏🏼🎼 eu tenho fé, e sei que um dia vai chegar o dia 😭🙏🏼🙏🏽 .
@TheBTEAMwins2 жыл бұрын
Remember when Adrian Peterson tore his ACL? Is he a WOATA?
@glsperformanceteam53042 жыл бұрын
Contact injury I believe
@ryanthompson34462 жыл бұрын
Contact
@williamstephenson86752 жыл бұрын
So what about when a locomotion athlete wants to jump. You watch the highest jumping athletes and they have natural knee valgus before spiraling out with the knees and taking off. I love what they’re saying about locomotion, but they’re missing the weight room application of front chain integrity to make super humans
@williamstephenson86752 жыл бұрын
Shouldn’t we need to be able to both compress and decompress in order to be explosive? I think we may just have it a little backwards as a training community. Goata maybe should be 70% of what we train and 30% traditional compound movements if your goal is longevity and increased athleticism.
@paulgeorge9228 Жыл бұрын
according to them knee valgus with inside ankle bone high vs low is completely different
@KenanTurkiye2 жыл бұрын
9:05 that's a duck waddle stance, screaming out '' I'm not efficient thus not fast thus not strong and prone to injury. '' (no disrespect to the guy, best wishes to him!)
@vanyagirevik2 жыл бұрын
Skrati
@toddclark3322 жыл бұрын
Thanks guys for that eye open literature we should know coming from a pigeon toe guy have a great one later
@user-pr5tx9ep4m2 жыл бұрын
Interesting stuff, but the tall dude is almost panicked in his presentation style. He's loud and fast and actuallynot explaining anything. He's draining to listen to.
@toddclark3322 жыл бұрын
Here's one guys I have all ways would walk on may tippy toes 54 years old and I've done it ever since I was a kid and I don't know why
@ryanthompson34462 жыл бұрын
How athletic are you, any serious joint or back isaues?
@liamlynch211511 ай бұрын
The NY accent with bad grammar guy is $.
@fitnesssoup75532 жыл бұрын
I question anyone promoting views on functionality when poor posture is being demonstrated.
@QQyoko2 жыл бұрын
lol you'll shill anything to make a buck won't you? Unsubbed.
@ryanthompson34462 жыл бұрын
Pretty bad argument, how about refute the theory point by point with evidence.
@QQyoko2 жыл бұрын
Arguing with shills just facilitates the shill. Same reason I don't play chess with pigeons.
@ryanthompson34462 жыл бұрын
@@QQyoko That's a lame cope, you have no argument. I doubt you understood half the presentation.
@QQyoko2 жыл бұрын
lAmE cOpE you sure showed me I'm out, don't want the algorithm thinking this vid is worth any more engagement
@LuckyStrikeLT2 жыл бұрын
@@ryanthompson3446 There's nothing to understand when it's all bro science.