Goblet Squats and Swings

  Рет қаралды 10,897

Dan John

Dan John

2 жыл бұрын

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Dan John has spent his life with one foot in the world of lifting and throwing, and the other foot in academia. An All-American discus thrower, Dan has also competed at the highest levels of Olympic lifting, Highland Games and the Weight Pentathlon, an event in which he holds the American record.
Dan spends his work life blending weekly workshops and lectures with full-time writing, and is also an online religious studies instructor for Columbia College of Missouri. As a Fulbright Scholar, he toured the Middle East exploring the foundations of religious education systems. Dan is also a Senior Lecturer for St Mary’s University, Twickenham, London.
His books, on weightlifting, include Intervention, Never Let Go, Mass Made Simple and Easy Strength, written with Pavel Tsatsouline as well as From Dad, To Grad. He and Josh Hillis co-authored “Fat Loss Happens on Monday.”
In 2015, Dan wrote Can You Go? on his approach to assessments and basic training. In addition, Before We Go, another compilation akin to Never Let Go became an Amazon Bestseller.
In early 2017, Dan’s book, Now What?, his approach to Performance and dealing with “life,” became a Bestseller on Amazon. Hardstyle Kettlebell Challenge became available in September 2017, too.

Пікірлер: 14
@vastina01
@vastina01 2 ай бұрын
Love the simplicity of the 3 exercises
@DanJohnStrengthCoach
@DanJohnStrengthCoach 2 ай бұрын
Glad you like them!
@3Pillers
@3Pillers 9 ай бұрын
👍
@DanJohnStrengthCoach
@DanJohnStrengthCoach 9 ай бұрын
Thank you.
@MR-yp7mu
@MR-yp7mu 2 жыл бұрын
What would be a good swing to goblet squat ratio if alternating them in OMOM style or using them in a complex (the same bell). Does 2 swings per one squat sounds reasonable? Or it would be too much squatting?
@DanJohnStrengthCoach
@DanJohnStrengthCoach 2 жыл бұрын
In Rusty Moore's book, Lightning Rounds, I have a chapter on this. No, it's not too much.
@MR-yp7mu
@MR-yp7mu 2 жыл бұрын
@@DanJohnStrengthCoach Thank you, Dan!
@jvm-tv
@jvm-tv 2 жыл бұрын
Any thoughts on using Hindu push up as the press in this combo?
@DanJohnStrengthCoach
@DanJohnStrengthCoach 2 жыл бұрын
@@jvm-tv Not from me, no. You can do anything you want.
@seekingwisdomandmentors6864
@seekingwisdomandmentors6864 26 күн бұрын
Doing These Now!!! Can They be done in between Easy Strength??? Mon and Thur: Snatch Grip Deadlift 3x3 Shoulder Press 3x3 Weighted Pullup 3x3 Tues, Weds, Fri, Sat: Swings and Goblet Junk Mileage How Is This???
@DanJohnStrengthCoach
@DanJohnStrengthCoach 26 күн бұрын
That looks pretty good to me. You can toss these in anywhere actually.
@IanIan-cj7dj
@IanIan-cj7dj Ай бұрын
Whats fit for the humae burpee, 24kg kettlebell
@DanJohnStrengthCoach
@DanJohnStrengthCoach Ай бұрын
If I understand this, yes.
@IanIan-cj7dj
@IanIan-cj7dj Ай бұрын
@@DanJohnStrengthCoach sorry about my spelling how do i ad pull ups to this workout as its a workout i can do everyday for fitness,cheers
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