💝 Get the FREE 4-week challenge program guide, training calendars, exercise logs, and more. No signup required. Visit my website to get the goods here: gofitlife.ca/4-week-muscle-up...
🏋️ This is the first workout in the challenge. Try Chest & Back next: • UPPER BODY - Muscle Up...
This workout includes 11 leg exercises to build muscle in the quads, glutes and hammies. It's a no repeater too, providing lots of variety.
Warm-up and post workout stretch included. At the end of the video, I share tips on how to optimize the workouts in the mini series to help you build muscle. Here a few:
1) Make sure you work hard enough during the 40 seconds for each exercise that you don't have much left in the tank by the time the 40 seconds is up.
2) If you find the 20 seconds rest is not enough, pause the video. Recovery is key.
3) Make sure you do this workout 2x this week to optimize gains through a higher volume of leg work.
Focus on being mindful of all your movements. Practice engagement. Increase intensity over time with longer holds, more reps, and maybe use heavier dumbbells once you're feeling stronger in your movements.
🔔 Be sure to leave a comment or post a question. I'd love to hear from you. Don't forget to subscribe to my channel. Your support means a lot to me and helps me to help you.
Happy lifting!
Coach Tammy Lee ✌️
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🔹 VIDEO CHAPTERS 🔹
0:00 ➺ Intro
0:41 ➺ Warm Up
4:05 ➺ Suitcase Squat
5:05 ➺ Romanian Deadlift
6:05 ➺ Sumo Deadlift
7:05 ➺ Split Squat (L)
8:05 ➺ Split Squat (R)
9:05 ➺ Reverse Lunge (L)
10:05 ➺ Reverse Lunge (R)
11:05 ➺ Goblet Squat
12:05 ➺ Standing Good Morning
13:05 ➺ Wide-Leg Deadlift
14:05 ➺ Wide Glute Bridge
15:26 ➺ Cool-Down Stretch
18:46 ➺ Muscle Up Tips
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❣️ IMPORTANT LINKS ❣️
🔸 Visit my blogs for recipes & guides: gofitlife.ca/blog
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🔸 Browse running & cycling training plans: bit.ly/tammys-plans
🔸 Learn more about me: gofitlife.ca/about/
#buildmuscleathome #legworkout #fitnessover50 #muscleupchallenge #strengthtrainingforwomen #womenover50fitness #midlifefitness
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❗️ DISCLAIMER ❗️
Before using any information presented in this video, read my Disclaimers, Terms and Conditions found here: gofitlife.ca/terms-conditions
By using any information or advice presented in any of my videos, Users are automatically agreeing that they do so at their own risk, are voluntarily participating in these activities, assume all risk of injury and illness, and agree to release and discharge Tammy Lee Slauenwhite (op. GO FIT LIFE) from any and all claims or causes of action, known or unknown, arising out of Tammy Lee Slauenwhite's negligence.