Going Back to BJJ After a Long Break? 3 Tips to Help You Succeed

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Going Back to BJJ After a Long Break? 3 Tips to Help You Succeed

Рет қаралды 4,933

Күн бұрын

In this video I go over 3 strategies to help your return to Brazilian Jiu Jitsu. A layoff from the mats, no matter the reason, can create a variety of feelings (many of them are negative). These feelings are to be expected, and I want to help you work through them, because I truly believe training BJJ can serve you again in so many positive ways.
When I'm not teaching my students at Matakas BJJ in the Bordentown/Florence NJ area, I write books about the intersection of Jiu Jitsu, Philosophy, and Personal Development or I am leading and engaging with my 1-on-1 Life Coaching students.
Want to work with me directly? Apply for 1-on-1 coaching here:
www.chrismatak...
Find my Brazilian Jiu Jitsu books on Amazon here:
On Jiu Jitsu - amz.run/5r0L
5 Rules for White Belts - amz.run/5r0R
5 Rules for White Belts Training Journal - amz.run/5r0Q
IMPROVE: Grow As if Your Life Depends On It - amz.run/5r0M
Jiu Jitsu and Resistance: An Antidote to Modern Struggle -
amz.run/5r0N
12 Rules for Jiu Jitsu - amz.run/5r0P
5 Rules for White Belts Training Journal - amz.run/5r0Q
Jiu Jitsu and the Ego - amz.run/5r0S
Hero: The Path Through Jiu Jitsu and Life - amz.run/5r0U
On Behalf of Jiu Jitsu and Wholeness - amz.run/5r0V
The Daily Martial Artist: 366 Meditations on the Philosophy, Routines, and Training of the Successful Martial Artist - amz.run/5r0W
Jiu Jitsu Kids: Roman Redefines Winning - amz.run/5r0X
If this video brought any value to you it would mean the world if you hit that like button, left a comment to share your thoughts on the subject, and subscribed to my channel.
I am grateful for you, friends! -Chris
(P.S., Feel free to find me on Instagram and say “Hi!”, @ChrisMatakasBJJ)
Links to Other BJJ Tips Videos
How to Deal with Toxic BJJ Students: • 6 Ways to Deal with a ...
White Belt but Better Than Blue belts? • 1 Stripe BJJ White Bel...
Gi vs No Gi - Is One Better? • BJJ Gi vs No Gi Jiu Ji...
5 Must-Know Tips for White Belts: • 5 BJJ White Belt Tips ...
DISCLAIMER: This video and description may contain affiliate links, which means that if you click on them, Chris Matakas may receive a small commission. This helps supports the Chris Matakas KZfaq channel and allows us to continue to make more videos. Thanks for your support!

Пікірлер: 43

@MarkSimithraaratchy Жыл бұрын

Needed to watch this one today; heading back after a 3 year hiatus! Thanks for sharing this, Chris.

@bend1499 9 ай бұрын

How'd it go? I'm wanting to get back after 3 years off too but keep getting the worst anxiety.

@hello-zh3jr 6 ай бұрын

Same. I started in elementary and stopped in seventh grade. I’m coming back as a sophomore in hs and I’m kinda scared.

@micaiahradiance1024 19 күн бұрын

I’m here too. I had a financial struggle and I am going back thanks to a sensei who is willing to help me with it. I hope it went well for you. ❤

@iiCRANKx 3 ай бұрын

That was so beautiful. Thank you

@Skepticology 3 ай бұрын

Thak you very, VERY much for this. I did not even consider that my technical game will grow as a result of my lack of conditioning. Great, great helpful video.

@liam_timcke Жыл бұрын

I trained last night again after 5-6 years of not, I realized I forgot a lot of things, but as my instructor was teaching the butterfly sweeps etc. A lot of muscle memory came back into play

@ChrisMatakas Жыл бұрын

Great job getting back out there!

@jamiewanley7855 2 жыл бұрын

Just what i needed after a rough year and a serious injury

@ChrisMatakas 2 жыл бұрын

Jamie, I appreciate the communication. Wishing you good health on your journey through Jiu Jitsu.🙏

@badassoptic 10 ай бұрын

Also the social pressure too. Returning and all the sudden you just don't know anyone there, and the gym vibe suddenly changes compared to before you left.

@user-pq9gh7pq8z 2 ай бұрын

Thank you so much

@JoeParkerPoe Жыл бұрын

Took three years off. Back on the mats today. Zero cardio, but we'll get there!

@bradleeroy-wojciechowski4134 Жыл бұрын

Love this, moves country 6 months ago and stopped training when I did. Heading to my first class since I stopped today. Cheers for the encouragement

@ChrisMatakas Жыл бұрын

To new beginnings, Bradlee! Restarting always carries with it a variety of emotions, and I applaud you for going to your first class since you stopped a few months ago.

@beatricevossebein2757 2 жыл бұрын

Just what I needed! 🙏🏼

@ChrisMatakas 2 жыл бұрын

I’m glad to hear it!

@robbwylde2002 2 жыл бұрын

Thank you for this Chris!

@ChrisMatakas 2 жыл бұрын

Thank You!

@dieselmma144 6 ай бұрын

Thanks brother, I needed this

@Chefrabbitfoot Жыл бұрын

Much needed, just returning after months off. Really enjoyed how you broke everything down simply yet informative and friendly. You've got a new Sub in me, and I just ordered your WB book! Looking forward to watching & reading more!

@sacko2011 8 ай бұрын

Thank you for the video. I needed this as i want to go back tonight after going through a serious mental breakdown in my life. Its going to be tough but like a rebirth. Coming out better on the otherside Oss 🙏

@OmariBroussardHSCEO Жыл бұрын

This was so helpful thank you

@ChrisMatakas Жыл бұрын

Omari - my pleasure! Thank you for watching!

@-D34DM347 Жыл бұрын

Needed to hear this 🤙

@Stogner Жыл бұрын

I lost hearing and developed a Hyper Accuses in my L ear after a 1/2 year of training. I really found this great advice! I’d rather not sulk and keep feeling defeated. As soon as I’m clear, I’m going to sign back up. Thanks!

@ChrisMatakas Жыл бұрын

You have an incredible mindset! I love to hear this - your attitude will indeed serve you well!

@crabdaddy2010 Жыл бұрын

Thanks for this one dude

@johndeegan7925 2 жыл бұрын

Great content thank you! 🙏

@ChrisMatakas 2 жыл бұрын

My pleasure - thank you for watching!

@marcosrosado6748 Жыл бұрын

oss gracias . por las palabras soy de tabasco mx. es ahora o nunca mi momento de regresar.

@mattsbjjjourney5601 Жыл бұрын

Had to step away from training for 5 months...first night back was brutal

@ChrisMatakas Жыл бұрын

Good job getting back out there!

@Presence_o_Mind Жыл бұрын

Fantastic video. Subscribed. What about workouts to get back into some kind of shape before returning? That's what I'm worried about. The last time I came back, I had a minor groin muscle tear while defending a knee cut pass.

@izayacobbin5589 Жыл бұрын

First day back after a couple injuries better than ever🎉

@ChrisMatakas Жыл бұрын

Awesome, congrats!!

@gasparottogui Жыл бұрын

Hi Chris, great video, thanks for the tips. I've been out of BJJ for 8 years now, I ended up stopping due to developing cubital tunnel syndrome, which required surgery in both elbows... I also hurt my neck once during practice due to a whiplash that happened when I was on guard defending from a heavier colleague... later I developed fibromyalgia and myofascial pain syndrome, which frequently causes very stiff muscles or muscle spasms that end up as injuries, specially on my lower back. I've been delaying going back to training for years, but I really want to get back, I'm a bit cautious about all those issues, but I plan to focus on drills, avoid rolling for a few months until I feel ready and so on... My question now is, going back, should I demote myself? I had just graduated as blue belt when I stopped, and it feels a bit weird to go back after so long and keep the belt, as I will certainly struggle for a while. Thanks again!

@altruex Жыл бұрын

Hahhaah i knew some of your knowledge sounded familiar from the mindset video! You got Rom Dass portrait, simon sinek, tim ferris, tony robbins, jordan Peterson and more.

@mchughbjj Жыл бұрын

This is scarlett

@spencer2887 Жыл бұрын

So I've been gone from BJJ for 3 years. I got my purple belt literally a month and 1/2 before COVID started and haven't trained since ugh. Now when I train (started 1 month ago) I feel like I'm not worthy of my purple belt. I forgot in so many situations the moves/combos what I used to do!!! Any advice on how to remember the old moves or will I at this point have to develop a new game?

@ChrisMatakas Жыл бұрын

The neural connections are still there, they are just dusty. It's always easier to "remember" these skills than to acquire them in the first place. If you consistently put the reps in, your body will remember. The compound effect will occur and you'll start to feel like your old self!

@spencer2887 Жыл бұрын

@@ChrisMatakas The problem is, I don't remember a lot of stuff I used to do lol. Will it just click eventually when I'm in certain positions?

@heyjohnitsguys5804 3 ай бұрын

@@spencer2887 once you start asking your instructor, the techniques will come back to you