Yup this is correct. Same thing my coach taught me (he has 9th best time in marathon in Croatia history)
@johnnwako24883 жыл бұрын
Marathon? We're talking about sprint technic here!
@Nubako4636 ай бұрын
@@johnnwako2488Jesus said to him I’m the way, the truth and the life no man come to the Father but by Me John 14:6
@petekeys31464 жыл бұрын
Simple and straight to the point.✊🏾
@AAG9816 жыл бұрын
Kids listen up! He knows his stuff for sure.
@Masterrayray3055 жыл бұрын
Efficient & Relax ✅ Keep shoulders down (loose✅) Don't have flabby wrists (knife hands✅) Different Variables if you can keep a knife hand ( C- with hands or Okay sign)✅
@vincentebenezerrajkumar16172 жыл бұрын
Super technical point for sprinter harm action Thanks to coach
@minhgtr7 жыл бұрын
Fantastic video. Started off simple to explain the philosophy and then explained your technical points.. Keep up the great videos. Subscribed.
@GoldMedalExcellence7 жыл бұрын
Thanks Minh Sprint. Appreciate it. Glad the videos are helping. Stay tuned for more
@user-vk5ws3jl1l7 ай бұрын
I used to run really tensed and uptight maybe a little shrunk. Outgases faster and i was slower. Running more relaxed was a big win.
@user-fs4li8ce6y5 ай бұрын
The thump and forefinger technique he showed is what I have always taught distance runners. Keeps hands relaxed. Chin and shoulders relaxed, get the elbows back. Excellent presentation Coach Chris.
@jenniferthegoat19605 жыл бұрын
When I move my hands so fast I feel like inside the fingers bloods hotter and I don't know why
@laughingsnowbetterplay2 жыл бұрын
Thanks a lot I play soccer and obviously I slow dont know why now i know how to move arms and relax shoulders I dont need anything more I am gonna be fast
@iamspeed81156 жыл бұрын
This truly worked at it's best i got a 6 second 50m
@moemeditshekedi92744 ай бұрын
That's the one secret I want to find out overcoming the arm speed limitation to actually move them fast...but it's strange because they have shorter movement path and no weight to overcome and they are moved by both are and chest and back muscles and driven by kinetic chain from hip to core... so why that bottleneck or limiting factor can't be overcome is beyond me for most of us the very slow arm frequency is the biggest obstacles let alone using them to drive past the early drive phase ...instead of trying to figure out how to stop them killing your momentum going forward... so please 🙏 do help figure this one out... for me that's my only obstacle for accessing heavy and big heavy gears...
@spiritualamit27445 жыл бұрын
You are right
@AQdotCom4 жыл бұрын
Very nice
@Greg-rj5wi5 ай бұрын
Hi in the action of sprinting should you speed up the arms or slow down the arm follow the rhythm of the legs say slowly?
@hariadla1018 Жыл бұрын
Thanks
@johnell23able5 жыл бұрын
Great content!
@Mangle194 ай бұрын
Can anyone give me advice for keeping arms bent, I’ve switched up my form a lot but I always seem to get into a habit of not bending my left arm when running
@jacobigreen85216 жыл бұрын
Do my hands have to be open sometimes i notice that i begin to make a fist when sprinting
@TTFCAv6 жыл бұрын
keep your hands open as much as possible. Making a fist tightens muscles, slowing you down
@johnnwako24883 жыл бұрын
Wrong - the straight hand is causing tension, just like the clinched fist! The only solution for sprinting is a loose hand position.
@OP-pe4yc5 ай бұрын
I feel like closed fist is better for stability.
@gakaface5 жыл бұрын
Oh yeah? Well, tell that to Andre De Grasse. Not only do his wrists flap about but so does his whole right shoulder! And he's run the 100 metres in 9.69 (windy) and 9.75 (windy). But I jest. But seriously coach, most of your advice is good. I'd say it's not the key to sprinting better but it is a strong contributor. Pumping the arms forward at 90 degrees to your body helps to lengthen stride and promote stability and steering (ability to change direction). As race distance increases, how far forward the arms pump should reduce, to increase efficiency. Lastly, some athletes control their wrists by pointing with their index finger and thumb on each hand. This a psychological positive reinforcement mindset action which supports all the comments I've just made.
@Cassandra-fq4eo5 жыл бұрын
Okay but do you run like Andre de grasse? no
@markmarco33475 ай бұрын
Wrist braking = more drag penalty
@Danzii6 жыл бұрын
Why do all the Olympic athletes clench their fists like Coleman, gatlin and sometimes bolt then?
@user-gd5gj2kh1v6 жыл бұрын
Bolt doesn't
@bean_fart4 жыл бұрын
bit late but some coaches think its more efficient to keep your fingers in a slightly bent, neutral position instead of straight, which makes it look like the athletes are clenching their fists but in reality they arent
@user-he8rl4sm3k3 жыл бұрын
@@bean_fart yup
@jevyrecruickshank69243 жыл бұрын
I'm still gonna run 20s on a 100
@Jordan-jy7pg3 жыл бұрын
@Ching Chong lmao
@stoneridgeproductions64976 жыл бұрын
that is so helpful!!!!!!!!
@GoldMedalExcellence6 жыл бұрын
Thanks!
@vanessapedia6 жыл бұрын
OK :)
@flair26034 жыл бұрын
My arms swing straight for the first 30m of a 100m, how can I fix this?
@bui34011 ай бұрын
If the arms get put in then so should also the chin and legs. Changing only one thing makes no sense. Video is ok though
@sharvnaik27666 жыл бұрын
How can I improve my start
@GoldMedalExcellence6 жыл бұрын
Watch the videos. Pushing out of the blocks correctly is the key ingredient in improving your block starts.
@Greg-rj5wi5 ай бұрын
Hi in the action of sprinting should you speed up the arms or slow down the arm follow the rhythm of the legs say slowly?
@Greg-rj5wi5 ай бұрын
Hi in the action of sprinting should you speed up the arms or slow down the arm follow the rhythm of the legs say slowly?