Nutrition science ke gyan ki ganga bahti h yahan☺️👍👍

The level of knowledge you provide is unmatchable 🙏🔥❤️

No fitness channel provides this level of knowledge and information ❤️❤️❤️❤️

What an example Soo easily to understand 😉🤗🤗

Greetings from the other side of the border. Thankyou for breaking down the concept of calories / energy. Much needed info. Thankyou again and stay Blessed brother. 😊

You are awesome. I did blackbelt in martial arts 25yrs back. I always care my physic. I take rice ,sweet very less but whenever I eat,I feel guilty. Since few months I'm watching you, frankly saying my life have changed totally. Now I'm eating my all favourites but in limit. I love tea but I didn't have it .Now I'm taking it. Thank you so much. Millions of salute to your efforts

Cut karraye lekin ice-cream kharayee😂😂😂😂😂

Too much good. Make continue video I always support You

You are giving true knowledge..keep it up..thank you for sach a wonderful point of view

I've read many websites and watched many other videos since years but i've learnt more than that by your videos alone. Since i started watching your videos some 7-8 months ago, I started adding some empty diets within calorie budget and still maintaining weight since then. Thanks for making my dieting much less painful. You're awesome man. You deserve more recognition. Love from Nepal.

After watching this video i follow him nd on notification ....and going to watch all the videos of him ... great explanation Man.... thank you so much

Been three years since I started lifting and learning things off KZfaq, but this guy is hands down the best fitness youTuber put there, much respect man!!

I feel like i can train anyone nowadays literally. Just after watching your videos. The knowledge you provide, just incredible. 😄❤

Hypertroph is a true Love ❤️!

Bhai bhai ☝️ 🙏 "Man Ki Baat" kar di bhai tumne. 😍

8:24 this quote too much of what you want becomes what you don’t want, doesn’t apply on money

I always Knew about this misconception but Siddharth Explained it Way way better

Amazing as always ! 👏🏻

I am highly active on KZfaq though I rarely comment on videos. But your content is so truth enlightening and factual that it made me comment here. Love it. Keep up the good work brother.

Nice info bro 👍

Thanks for increasing my knowledge you are excellent

I have recently started my health journey and believe me i have already started to realize that once you start counting your calories and want to stick to your budget, you tend to make healthy choices because eventually you realize a packet of chips has same calories that 2 eggs would have (just for example purpose don't take it literally) so you would choose 2 eggs as that would be more filling and would provide better nutrition value

Great man. This is premium knowledge.

Please please! Film a video on Fat loss for teens. Btw this video was mindblowing. Thanks for sharing 👍🏻😊

How u know exactly that I am searching for this at the moment ???

Fantastic informational video.

any video you have as a sample of balanced diet, please link if available or make one. Especially for Indian food.

Amazing knowledge .. Thanx for sharing all these type information

India needs fitness influences like you..to Make itself SMART as well along wit fit.. 🙏🏻keep going, keep growing 💪

Thanks brother... You are one of the most trustworthy health influencer India have

Bro, Sach m har gym pe aapke jaisa hi nutrition coach hona chaie, aapne mere diet se related aaj tak ke hr concept ka solution dedia. U r the man of honour.. thanks bro

Great video as always❤️❤️ Can you please suggest how to get rid of midnight cravings

When you think that some foods are bad..you instantly crave more.. you get more obsessed that you cant have it ..healthy diet n following diet which is convenient for you is important

You are the best bro😍😍😍 amazing video

Thank you so much 👍

You are right always right big brother

Wow bro today I got very valuable knowledge thanks for sharing this knowledge you don't know how much I am happy after seeing this video

Loved the video...👌❤️👍

thanks for sharing your knowledge sir. love from delhi

Thanks 🙏 for this great video...

Is there any video you amde on How to manage your cravings? Or can you make one?

Thanks sir... Changed my perspective completely. Now I can enjoy less nutritious food also without guilt. 😇😇😇

Really impressed ❤

u deserve more brother ❤️

Thank you for an informative video

Sir big inspiration 😊😊 Thanks for tha video Or aaj hai friday 😊😊

Itne health and fitness yt channels online, and yet this channel is league apart from them 👍🏻 The best, thank you bro for spreading knowledge. Very well articulated 👍🏻

Yes, he's right. There's no good or bad calorie. But there's good or bad foods. No one will argue that sugar is good for you. In any way. Your hunger levels and your fullness can be very highly affected by the foods you choose. Probably not for everyone but as someone who had insulin resistance directly caused by foods high in carbs and sugar its true that bad nutrients will leave you hungry, feeling groggy and might lead you to diabetes in the end.

Great video Bhaiya as always ❤️

Just to correct you, NOT all processed foods are bad - Whey is PROCESSED from milk, soy nuggets are PROCESSED from soybeans. We need to make the distinction between whats good and whats not so good by knowing what is the final product rather than just disregarding them as "processed". Good job otherwise. Keep it up

We dont need ready form of glucose , body cant tolerate that much glucose ( crbs) ,

One question often pops up in my mind. Nowadays we talk about a healthy diet or unhealthy diet or some people talk about healthy or unhealthy food. But what about people who used to live in the woods long ago or in mountains, they were so much fit that they can take down many persons. I remember once Khabib said that "I'm a mountain guy, there is water there is the bread I can live with these." Can you put some light on this whole topic?

Was much needed 💯✅✅

I was 81 kg on may 15...now i am 76kg..i lost 5 kg within 1.5 month..but i have been stucked at 76 since last 6 days..what can i do?can you help pls.

Ek no sid bhai ❤️

Bro I've reduced 22kg with bad calories diet lol but I had set 1900calories per day I never crossed the barrier of 1900

Awesome sir

😂 thankyou bro for these video😊

Thanks sir to much for everything single information

Hey Sid! Great content and nice goat beard.

शुक्र है शुक्रवार है Loved the video.❤️❤️👍👍😄😄

Valuable information ❤️

👍keep it up bro

Bhaiya can u make a video On how calorie counting can be made easier

Always honoured to watch you ❤️

Hats off brother ❤️

but sugar is not just empty calories.. it contains fructose which is harmful to health because of the way it is metabolised in the liver...

U r genius biro ❤️

Superb 👏

😱😱😱😱 you explained the difference in such a good way which I'll never forget....

Teacher...🔥

Thnk u so much brother 🥂❤️

Bhai what about food additives in the processed foods like artificial dyes, flavouring agents, preservatives, thickeners etc. Although only excessive amounts of these will negatively affect the health. I think u should mention these also along with the processed less nutritious food items. And not just limiting to macro n micros. The same applies to plant based food also there r other imp. components in them also .. like phytochemicals etc. which have benefits in long terms. Kuch prakash idhar bhi daalne ki kripa kre... Thanks for sharing the videos and I m learning a lot from you. 🙏🌼

Who noticed love bite on the neck?

Processing of knowledge is so understandable..... good

You r such a good nutrition 😍

Today I walked 7 good kilometres 🤣🤣🤣🤣.

Good information 😌thanks bro

Can we eat biscuits during bulking? If protein intake is decent??

Sir what is the difference between a 1000rs whey protein and 4000rs whey protein 💯💯🥺🥺 when both are giving 24gms protein 👀👀I really wanna know this sir...plzz help me❤️

Indian Jeremy Ethier 🙏

Make video on Loose skin ...please ...🙏

this is really great.. level of information is superb

Lots of love from kolkata❤😊

The knowledge i was searching so far💗💗

Lovely video. You are easily the best fitness content creator in India at this moment. Great work 😊 Would like to hear your opinion on effective supplements in some future video.

Thanks for sharing a few beautiful and awesome quotes 👌👌

Had watch Jeff nipard on this before but still here ✌️

bhaiya yrr mere.... mojj kardii aapnee tohhh..!! HONESTLYY...THANK U SO MUCH BHAI...AAP HAR FRIDAY VIDEO LAATE HO..AND THIS IS THE REAL MOTIVATION BEHIND MY CONSISTENCYY !! please be consistent bro... aapki voice sunke motivation aur good feel hota hai.. :)

Superb way of explanation. Thank you dear

Bro do we really need fish oil omega3 and other supplements like creatine to achieve a good body or only a good protein supplement

Thank you brother

Jabse apke channel ki video dekhna start kiya h bohot jyada smjh m ane lga h nutrition ke baare m. Thanks a lot bhaiya

Brother I have a same confused. Thanks for clarification 😊

Bro why cristiano ronaldo has never consume any fast food, soft drinks, alcohol and chocolates etc. For past 10-12 years. BTW no hate , really liked your video Just asking bcz of curiosity 😶 Pls reply bro

Awsome content sir. Can you make a video on STRETCHING after full body workout for beginners.

I got too much knowledge from your video thanks bru

Yeh baat parents ko kaise samjhaye? Measure karke 20g aloo bhujiya bhi nhi khane deti jab me diet pe hota hun, kehti hain roti khale😂

Bhai mere se exercise nahi horaha hai to kya mai uski jagah 2 ghante cricket khel sakta hu?

good content. What about diff btw metabolic effect of 100 cal of broccoli vs 100 cal of ice cream? does it dilute in long term? (gut microbiome changes are involved in mechanism)