Nutrition science ke gyan ki ganga bahti h yahan☺️👍👍
@Hypertroph3 жыл бұрын
❤️😊
@Hazim123693 жыл бұрын
@@Hypertroph bro par mera transform ni ho raha bohut km khana padta hn 500 caloric dificit se kuch ni hota h. 1000_1500 ka krna padta hn tabh change aata hn bhai 2-3 months mai koi solition bataav
@shahanshahalam75573 жыл бұрын
@@Hazim12369 Bhai Calories sahi se calculate karo sab hoga
@Hazim123693 жыл бұрын
@@shahanshahalam7557 ni ho raha bro 1500 b kr lu tb b stubborn fat ni jata
@FitnessPhanda92113 жыл бұрын
Bhayi tujhe nhi chahiye to mt le
@aloksingh30513 жыл бұрын
The level of knowledge you provide is unmatchable 🙏🔥❤️
@Hypertroph3 жыл бұрын
❤️
@harmanjotsingh73373 жыл бұрын
@@Hypertroph Bro i walk 12000 steps a day and my bmr is 1800 so with which number i should have to multiply my bmr i am currently eating 2400 cal a day is it okk or less bro plz reply
@daddygaming82003 жыл бұрын
@@harmanjotsingh7337 That's too high Cal bro what's Ur weight and age...?
@harmanjotsingh73373 жыл бұрын
@@daddygaming8200 bhai itni cal kha kr vi weight loss ho gya 1 kg in 1 month i observe that if i walk 12000 steps i should have to eat 2700 cal to maintain 5.10 height 76.5 weight
@daddygaming82003 жыл бұрын
@@harmanjotsingh7337 Bhai Tu calories bhot kha Raha he and tera gym timing Kya he tera weight 68 kg Hona chaheye and Bhai month me 1 kg Ka matlb bhot slow hora he process check Karo Kaha Galti krr rahe ho week me 1 kg utarna chaheye
@YuvrajSSingh3 жыл бұрын
No fitness channel provides this level of knowledge and information ❤️❤️❤️❤️
@vikasjaiswar47513 жыл бұрын
Follow we are stupid channel they are best too
@Kamallochandash1232 ай бұрын
Ma kya calculate karke khau
@wizzsid95333 жыл бұрын
What an example Soo easily to understand 😉🤗🤗
@AhmedKhan-vh4fk3 жыл бұрын
Greetings from the other side of the border. Thankyou for breaking down the concept of calories / energy. Much needed info. Thankyou again and stay Blessed brother. 😊
@drpolesspagyrichealthcare52633 жыл бұрын
You are awesome. I did blackbelt in martial arts 25yrs back. I always care my physic. I take rice ,sweet very less but whenever I eat,I feel guilty. Since few months I'm watching you, frankly saying my life have changed totally. Now I'm eating my all favourites but in limit. I love tea but I didn't have it .Now I'm taking it. Thank you so much. Millions of salute to your efforts
@mobilewala1233 жыл бұрын
Cut karraye lekin ice-cream kharayee😂😂😂😂😂
@data-pz6if3 жыл бұрын
Too much good. Make continue video I always support You
@ashutoshshelke30073 жыл бұрын
You are giving true knowledge..keep it up..thank you for sach a wonderful point of view
@Hypertroph3 жыл бұрын
Pleasure🙏😊
@manzeeltamrakar58813 жыл бұрын
I've read many websites and watched many other videos since years but i've learnt more than that by your videos alone. Since i started watching your videos some 7-8 months ago, I started adding some empty diets within calorie budget and still maintaining weight since then. Thanks for making my dieting much less painful. You're awesome man. You deserve more recognition. Love from Nepal.
@amitarya7873 жыл бұрын
After watching this video i follow him nd on notification ....and going to watch all the videos of him ... great explanation Man.... thank you so much
@thewokecollection82493 жыл бұрын
Been three years since I started lifting and learning things off KZfaq, but this guy is hands down the best fitness youTuber put there, much respect man!!
@Sush8622 жыл бұрын
I feel like i can train anyone nowadays literally. Just after watching your videos. The knowledge you provide, just incredible. 😄❤
@shanmumtaz5884 Жыл бұрын
Hypertroph is a true Love ❤️!
@shakirhusain32253 жыл бұрын
Bhai bhai ☝️ 🙏 "Man Ki Baat" kar di bhai tumne. 😍
@Hypertroph3 жыл бұрын
😊
@lilyfullery47792 ай бұрын
8:24 this quote too much of what you want becomes what you don’t want, doesn’t apply on money
@shivanshutripathi86213 жыл бұрын
I always Knew about this misconception but Siddharth Explained it Way way better
@arjunmahajan40493 жыл бұрын
Amazing as always ! 👏🏻
@ipardeepsbrar3 жыл бұрын
I am highly active on KZfaq though I rarely comment on videos. But your content is so truth enlightening and factual that it made me comment here. Love it. Keep up the good work brother.
@amossubba4323 жыл бұрын
Nice info bro 👍
@rohanjethe46405 ай бұрын
Thanks for increasing my knowledge you are excellent
@fmssmf9202 Жыл бұрын
I have recently started my health journey and believe me i have already started to realize that once you start counting your calories and want to stick to your budget, you tend to make healthy choices because eventually you realize a packet of chips has same calories that 2 eggs would have (just for example purpose don't take it literally) so you would choose 2 eggs as that would be more filling and would provide better nutrition value
@rohan694209 ай бұрын
Great man. This is premium knowledge.
@born4danceriddhi13213 жыл бұрын
Please please! Film a video on Fat loss for teens. Btw this video was mindblowing. Thanks for sharing 👍🏻😊
@fitnessque50393 жыл бұрын
Join date 🤭
@drakshayaniakiri4173 жыл бұрын
How u know exactly that I am searching for this at the moment ???
@rahuliyer5513 жыл бұрын
Fantastic informational video.
@talilkr52383 жыл бұрын
any video you have as a sample of balanced diet, please link if available or make one. Especially for Indian food.
@Gom4463 жыл бұрын
Amazing knowledge .. Thanx for sharing all these type information
@Hypertroph3 жыл бұрын
🙏😊
@_CHE_KalyanMaity3 жыл бұрын
India needs fitness influences like you..to Make itself SMART as well along wit fit.. 🙏🏻keep going, keep growing 💪
@tusharrathod55683 жыл бұрын
Thanks brother... You are one of the most trustworthy health influencer India have
@Hypertroph3 жыл бұрын
🙏❤️
@amangupta15483 жыл бұрын
Bro, Sach m har gym pe aapke jaisa hi nutrition coach hona chaie, aapne mere diet se related aaj tak ke hr concept ka solution dedia. U r the man of honour.. thanks bro
@harshgdhanuka3 жыл бұрын
Great video as always❤️❤️ Can you please suggest how to get rid of midnight cravings
@krupathakkar24873 жыл бұрын
When you think that some foods are bad..you instantly crave more.. you get more obsessed that you cant have it ..healthy diet n following diet which is convenient for you is important
@abhishekrawat79963 жыл бұрын
You are the best bro😍😍😍 amazing video
@uditchetry26913 жыл бұрын
Thank you so much 👍
@insidethediary32283 жыл бұрын
You are right always right big brother
@Alexzz9883 жыл бұрын
Wow bro today I got very valuable knowledge thanks for sharing this knowledge you don't know how much I am happy after seeing this video
@Hypertroph3 жыл бұрын
🙏😊
@rashmikirantripathi983 жыл бұрын
Loved the video...👌❤️👍
@Hypertroph3 жыл бұрын
🙏❤️
@anjugupta46943 жыл бұрын
thanks for sharing your knowledge sir. love from delhi
@AbhayYadav-hz5cr3 жыл бұрын
Thanks 🙏 for this great video...
@Hypertroph3 жыл бұрын
🙏
@fitnessque50393 жыл бұрын
Join
@suryakantkashyap24683 жыл бұрын
Is there any video you amde on How to manage your cravings? Or can you make one?
@shaillechoudhary71493 жыл бұрын
Thanks sir... Changed my perspective completely. Now I can enjoy less nutritious food also without guilt. 😇😇😇
@Hypertroph3 жыл бұрын
😊👍🏻
@shaheer8449 Жыл бұрын
Really impressed ❤
@handlewithcare3193 жыл бұрын
u deserve more brother ❤️
@Hypertroph3 жыл бұрын
❤️
@pabeemagar3944Ай бұрын
Thank you for an informative video
@riteshparmar41353 жыл бұрын
Sir big inspiration 😊😊 Thanks for tha video Or aaj hai friday 😊😊
@mumayank13 жыл бұрын
Itne health and fitness yt channels online, and yet this channel is league apart from them 👍🏻 The best, thank you bro for spreading knowledge. Very well articulated 👍🏻
@caldeanroe57773 жыл бұрын
Yes, he's right. There's no good or bad calorie. But there's good or bad foods. No one will argue that sugar is good for you. In any way. Your hunger levels and your fullness can be very highly affected by the foods you choose. Probably not for everyone but as someone who had insulin resistance directly caused by foods high in carbs and sugar its true that bad nutrients will leave you hungry, feeling groggy and might lead you to diabetes in the end.
@sahilgupta26263 жыл бұрын
Great video Bhaiya as always ❤️
@Hypertroph3 жыл бұрын
❤️
@vkviswanathan24353 жыл бұрын
Just to correct you, NOT all processed foods are bad - Whey is PROCESSED from milk, soy nuggets are PROCESSED from soybeans. We need to make the distinction between whats good and whats not so good by knowing what is the final product rather than just disregarding them as "processed". Good job otherwise. Keep it up
@Hypertroph3 жыл бұрын
Agreed👍🏻👍🏻 I only meant the not so nutritious ones, but I should have made it clear 🙌🏻
@ashishkori52463 жыл бұрын
We dont need ready form of glucose , body cant tolerate that much glucose ( crbs) ,
@levida32703 жыл бұрын
One question often pops up in my mind. Nowadays we talk about a healthy diet or unhealthy diet or some people talk about healthy or unhealthy food. But what about people who used to live in the woods long ago or in mountains, they were so much fit that they can take down many persons. I remember once Khabib said that "I'm a mountain guy, there is water there is the bread I can live with these." Can you put some light on this whole topic?
@socialmedtrend90163 жыл бұрын
Bro their work also exhaust theri days calories
@luvkumar50963 жыл бұрын
Most of that old people use to do high amount of calorie burning. Life was not this easy and lazy. Khabib khud bohot sara khata hoga protein and everything hume chutiya bna rha h
@vipingorchhia10473 жыл бұрын
Was much needed 💯✅✅
@Hypertroph3 жыл бұрын
😊👍🏻
@ayanghosh93503 жыл бұрын
I was 81 kg on may 15...now i am 76kg..i lost 5 kg within 1.5 month..but i have been stucked at 76 since last 6 days..what can i do?can you help pls.
@shreymalik11243 жыл бұрын
Ek no sid bhai ❤️
@Hypertroph3 жыл бұрын
❤️🙏
@Dan-ix4fd3 жыл бұрын
Bro I've reduced 22kg with bad calories diet lol but I had set 1900calories per day I never crossed the barrier of 1900
@ueugamishimagi98423 жыл бұрын
Bro it's guaranteed you lost muscle mass too . If you eat good calorie food chanced of loosing muscle mass is way to low and yeah prolonged eating of bad calorie food will also effect your internal health.
@blackbrute25043 жыл бұрын
@@ueugamishimagi9842 what if he took vitamin supplement and whey protein?
@rebelhemu0073 жыл бұрын
@@blackbrute2504 even lean and clean.25 gm protein have 100 cal. To prevent muscles loss he must had something about 80-100 gm protein. Then he must had 360-400 cal from protein. And rest 1500 is bad calorie foods
@meenukaushal46163 жыл бұрын
Can anyone tell me how to calculate calories??
@blackbrute25043 жыл бұрын
@@rebelhemu007 yes!
@ramjanansari18793 жыл бұрын
Awesome sir
@user-xz6tt3tx2u6 ай бұрын
😂 thankyou bro for these video😊
@ankitraiya3 жыл бұрын
Thanks sir to much for everything single information
@Hypertroph3 жыл бұрын
😊❤️
@Manishku83 жыл бұрын
Hey Sid! Great content and nice goat beard.
@aaryansinghchauhan6373 жыл бұрын
शुक्र है शुक्रवार है Loved the video.❤️❤️👍👍😄😄
@World_around_me3 жыл бұрын
Valuable information ❤️
@Hypertroph3 жыл бұрын
🙏
@Cosmic_Dust7963 жыл бұрын
👍keep it up bro
@krishjain84273 жыл бұрын
Bhaiya can u make a video On how calorie counting can be made easier
@rabiroshanshubhankar78393 жыл бұрын
Always honoured to watch you ❤️
@Hypertroph3 жыл бұрын
❤️🙏
@deepakgala99513 жыл бұрын
Hats off brother ❤️
@legendrysuperman Жыл бұрын
but sugar is not just empty calories.. it contains fructose which is harmful to health because of the way it is metabolised in the liver...
@Hazim123693 жыл бұрын
U r genius biro ❤️
@kb12793 жыл бұрын
Superb 👏
@dipanjan_natua2 жыл бұрын
😱😱😱😱 you explained the difference in such a good way which I'll never forget....
@asadsiddiqui19993 жыл бұрын
Teacher...🔥
@Hypertroph3 жыл бұрын
🙏❤️
@godfather93193 жыл бұрын
Thnk u so much brother 🥂❤️
@jaideepnegi6881 Жыл бұрын
Bhai what about food additives in the processed foods like artificial dyes, flavouring agents, preservatives, thickeners etc. Although only excessive amounts of these will negatively affect the health. I think u should mention these also along with the processed less nutritious food items. And not just limiting to macro n micros. The same applies to plant based food also there r other imp. components in them also .. like phytochemicals etc. which have benefits in long terms. Kuch prakash idhar bhi daalne ki kripa kre... Thanks for sharing the videos and I m learning a lot from you. 🙏🌼
@USAMAKHAN-zg8ex3 жыл бұрын
Who noticed love bite on the neck?
@bablurajak3218 Жыл бұрын
Processing of knowledge is so understandable..... good
@AdimGayan3 жыл бұрын
You r such a good nutrition 😍
@withamberarya3 жыл бұрын
Today I walked 7 good kilometres 🤣🤣🤣🤣.
@pranamgaming35093 ай бұрын
Good information 😌thanks bro
@aestheticturbo68497 ай бұрын
Can we eat biscuits during bulking? If protein intake is decent??
@purepunjaabi27223 жыл бұрын
Sir what is the difference between a 1000rs whey protein and 4000rs whey protein 💯💯🥺🥺 when both are giving 24gms protein 👀👀I really wanna know this sir...plzz help me❤️
@aakashkhuraniya69443 жыл бұрын
Bro preservatives , added flavours aur wo cheap quality hote hai , isolate mehenga hota hai
@purepunjaabi27223 жыл бұрын
@@aakashkhuraniya6944 but bhai agar dono company ka isolate bhi lelo n dono agar 27gm protein derhe hai to fark kya hai...cheap aur bdiya se kya hoga bhai ..protein to doodh se hi aaya hai na👀👀aur hai bhi 27 dono mai phir bhale hi cheap ho ya bdiya kya fark pdta hai...
@luvkumar50963 жыл бұрын
@@purepunjaabi2722 difference in quality, reputation of brand value
@MoteeullahAzmi Жыл бұрын
Cheap is not quality.
@Yaderix3 жыл бұрын
Indian Jeremy Ethier 🙏
@architsharma62173 жыл бұрын
Make video on Loose skin ...please ...🙏
@allaboutcars43 жыл бұрын
this is really great.. level of information is superb
@snbarman25903 жыл бұрын
Lots of love from kolkata❤😊
@binodkhadka5222 жыл бұрын
The knowledge i was searching so far💗💗
@thegoodwordproject3 жыл бұрын
Lovely video. You are easily the best fitness content creator in India at this moment. Great work 😊 Would like to hear your opinion on effective supplements in some future video.
@Hypertroph3 жыл бұрын
For sure! Thanks🙏
@avinashnair84332 жыл бұрын
Thanks for sharing a few beautiful and awesome quotes 👌👌
@Ammuu1213 жыл бұрын
Had watch Jeff nipard on this before but still here ✌️
@rahulsangral97763 жыл бұрын
@aman singh hypertroop aka sidhhart bai ..easy way m bta ty hae 🙂
@AyushSharma-wx5bc3 жыл бұрын
bhaiya yrr mere.... mojj kardii aapnee tohhh..!! HONESTLYY...THANK U SO MUCH BHAI...AAP HAR FRIDAY VIDEO LAATE HO..AND THIS IS THE REAL MOTIVATION BEHIND MY CONSISTENCYY !! please be consistent bro... aapki voice sunke motivation aur good feel hota hai.. :)
@Hypertroph3 жыл бұрын
🙏🙏
@shaheer8449 Жыл бұрын
Superb way of explanation. Thank you dear
@sparshagarwal59563 жыл бұрын
Bro do we really need fish oil omega3 and other supplements like creatine to achieve a good body or only a good protein supplement
@RajatG693 жыл бұрын
Good diet.
@armaan1511 Жыл бұрын
Thank you brother
@pranav79313 жыл бұрын
Jabse apke channel ki video dekhna start kiya h bohot jyada smjh m ane lga h nutrition ke baare m. Thanks a lot bhaiya
@Hypertroph3 жыл бұрын
❤️
@pravinmore68013 жыл бұрын
Brother I have a same confused. Thanks for clarification 😊
@Hypertroph3 жыл бұрын
🙏
@nupursharmatumhaariamma86442 жыл бұрын
Bro why cristiano ronaldo has never consume any fast food, soft drinks, alcohol and chocolates etc. For past 10-12 years. BTW no hate , really liked your video Just asking bcz of curiosity 😶 Pls reply bro
@dushyantsingh81463 жыл бұрын
Awsome content sir. Can you make a video on STRETCHING after full body workout for beginners.
@mehbubpatel56062 жыл бұрын
I got too much knowledge from your video thanks bru
@sparshmaheshwari452320 күн бұрын
Yeh baat parents ko kaise samjhaye? Measure karke 20g aloo bhujiya bhi nhi khane deti jab me diet pe hota hun, kehti hain roti khale😂
@marbetokarabmarbetokarab43703 жыл бұрын
Bhai mere se exercise nahi horaha hai to kya mai uski jagah 2 ghante cricket khel sakta hu?
@architsharma62173 жыл бұрын
.
@luvkumar50963 жыл бұрын
Cricket is not very active sport. Try basketball, football, lawn Tennis etc
@Staytruegoggins2 ай бұрын
good content. What about diff btw metabolic effect of 100 cal of broccoli vs 100 cal of ice cream? does it dilute in long term? (gut microbiome changes are involved in mechanism)