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Thanks for watching! Read all about Guru Singh here 👉🏼bit.ly/richroll520
A celebrated third-generation Sikh yogi, master spiritual teacher, author, and family man, for the past 40 years Guru Singh has been studying and teaching Kundalini Yoga. He is the author of several books, a powerful lecturer, and behind-the-scenes guide to many a luminary, including Fortune 500 CEOs, athletes, and artists.
Recorded pre-pandemic, this is a powerful conversation about death, grief & loss.
If you've experienced these emotions, may Guru Singh's gentle and loving energy help guide you.
✌🏼🌱 - Rich
EPISODE 520 AUDIO PODCAST
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FILMED AND EDITED BY MARGO LUBIN & BLAKE CURTIS
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Hi I'm Rich Roll. I'm a vegan ultra-endurance athlete, author, podcaster, public speaker & wellness evangelist at large. But mainly I'm a dad of four. If you want to know more, visit my website or check out these two the NY Times articles:
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0:00 - Introduction
1:31 - Guru Singh’s Tragic Loss
4:54 - Navigating Grief
20:52 - Helping Children Process a Tragic Event
24:56 - Staying Connected with Your Partner
28:40 - Unpacking Your Emotional Landscape
33:28 - A Near Death Experience
45:55 - Using Breathwork to Connect to Life
51:01 - Forming a Better Relationship with Life and Death
59:16 - Preference, Presence, and Difference
1:04:05 - Guru Advice for Grief
1:08:04 - Closing Remarks
#richroll #gurusingh #grief