Thank you so much. I'm so thankful God directed me to your videos. They are so helpful for me. God bless you.

Was great thanks GOD bless

That felt great Thank you 😀

Thank you Meredith sure helped me to stretch my joints.

It's almost evevning here in Israel. I needed this great workout after the first day in work, finally teaching in class, not in zoom, after a year and a half. Thanks as always.

Thanks a lot Meredith. Even watching d stretches made me feel positive about myself. Being an ILD,RHEUMATOID N WITH KNEE REPLACEMENT . I had given up all exercises but seeing yours I tried a few initial ones n I cd manage. Pls keep guiding me Thanks.

Very relaxing in the evening as well after a stressful day.

Meredith, my wife and I have been doing this stretching routine each morning before our bike ride, its great! Thank you.

Love your stretch videos!

Thank you so much! I appreciate your awesome workouts. I teach Zumba Gold and Senior Fitness. You are a wonderful asset to your community. They are so lucky to have such a knowledgeable and talented instructor. Thank you for teaching and posting these classes. Besides attending trainings to keep my skills current, I also look to you as a wonderful tool/guide for my own classes. Thank you, thank you from the bottom of my heart. 💖💝💖

Meredith that was a wonderful stretch. Made me feel so good. Now to start my elliptical workout then on to another of your workout videos.I'm stretched out now ! Thank you. Saving this one for a quick stretch

Morning Meredith, this was a lovely stretch this morning, thank you. I really like morning stretch routines, it helps so much when you have arthritis. More please 🥰xxx

Wonderful stretches! Love this one.

Thank you, Meredith, for these wonderful seated morning stretches. I find myself using them at other times as well, when my body goes stiff or I have overdone it with standing exercises. I am coming close to my 80th birthday, wanting to stay fit and flexible. Love your work and appreciate you.

Rest day so no cardio and another 100 degree hot weather day. Did this video and one of your seated upper lower body strength workouts. A SFM video mix and match workout day. Have a wonderful God blessed Monday sweet Meredith. 😃👍🙏

I've made these stretches a part of my morning routine and I do "feel good" about it. I also now miss them if I can't do them. Thank you Meredith for sharing these stretches. I hope to add in some of your cardio and strength training soon. I also appreciate your soothing encouraging voice.

I Feel Soooo Good beginning my days with your Feel Good morning stretches. I listen to your every word while guiding us on proper execution and the benefits of each move. I also do several of your other inspiring and helpful classes. :-) 💕

Just started doing your moring and evening stretches I’m 60 years old and have had a physical job my whole life arthritis is creeping in and stiffness and hardly any flexibility. This has helped a lot I will continue these untill I can advance into more of your classes. Thank You

This has been an invaluable resource for the seniors I work with. We’ve been doing all of your workouts throughout the pandemic. We are stronger and healthier because of you. Thank you is not enough.

You always manage to introduce a stretch that is new to me but actually energizing. Thank you from Charlie in Syracuse NY.😅

I wake up to this every day. Thank you!!

Excellent stretching exercises Stretching exercises are excellent Many thanks

Thank You! 🙌🏼

I did this in the afternoon after my walk. I'll do it in AM. Our instructor in exercise class did similar; sure miss her. Pandemic closed this gym she was at; she was the reason I went to the classes. Thanks for the video!

Thank you very much Meredith! It was absolutely great! I found out your exercises some months ago, and I started doing some exercises every day. In the morning, I decide about which of your lessons I want to follow, and then I start. Sometimes I do something shorter, or lighter, but I do it every single day. With your wise teachings there's no chance you can injure yourself, unless you want to do what a young man/woman can do. That time has gone forever, we (seniors) have to accept that we're getting older and older. Anyway I have many physical issues, so I do everything with calm. Today I found this new lesson (for me), and I did it. It was really good, I liked it. I'm not surprised though, because all that you do is always absolutely perfect for seniors! I use dumbbells too, and I follow the exercises for beginners and seniors. We have to remember that from a certain age it's easy to lose muscles, and really very hard to gain them. My advice to seniors like me (over 60, and from a former Geriatrician)... follow the lessons with Meredith in which she uses dumbbells, not only stretching. And very important, if you are a Senior (I'm not talking to someone who is already trained, of course), Seated Core And Abs Workout for Seniors And Beginners is fantastic, and really helpful, believe me! With Meredith, obviously!

Love this video in the morning.

thank you Meredith

Thanks that was GREAT ❤

Thanks!

Great video!

This was good!

🙏🏼🙏🏼🙏🏼

I'll give this the old college try!

Tnx ❤️

I don't usually do these type of relaxing stretches - felt remarkably good - except for my creaky neck - oy!

👍🌞🙏🏼

Hi, do you stretching exercise with no talking. Just quiet stretching with soothing music. Tq

I'm in Canada. Can you recommend which bands are best to buy. Would like it to be 60 inches in length

thank you Meredith