Concluding 2023 with a little self reflection!
IG: @LynetteDance
Books mentioned:
1) Repotting your Life, Frances Edmonds
2) Big Panda and Tiny Dragon, James Norbury
3) Atlas of the Heart, Brené Brown
4) When Things Fall Part, Pema Chodron
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0:00- intro
4:15- don't judge your thoughts
7:20- on friendships
11:00- emotion granularity
18:36- let things fall apart
23:00- personal reflection
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#goodbye2023 #reflection #bookrecommendation #introspection #lynettedance #emotions