running in the woods, on uneven terrain, helps prevent injuries. trains a larger variety of muscles in your legs when your feet arent always flat. Once your used to it youre far less likely to twist an ankle. my friends mom who runs in the woods told me this.
@joehopfield2 жыл бұрын
Barefoot runner here. I agree 100%. Uneven random trails, even if they're not soft and cushy, feel much better than uniform, hard surfaces or even a track.
@kwadwog81682 жыл бұрын
Running in woods - uphill, downhill, uneven terrain, much more difficult. It strengthens your muscles from foot up. Flat running is relatively easy and I can do 2 to 4 times the time and distance. I am not a professional running.
@nobhiker2 жыл бұрын
Also balance
@mjs31882 жыл бұрын
Really applies to most modern exercise. Weightlifting obsesses about targeting specific muscles. Huge gyms filled with dozens of machines to hit a specific muscle. Just lift a barbell.
@hman291224 күн бұрын
@@joehopfieldI love running barefoot but get embarrassed to do it in public, how do you get past that?😂
@albertogarcien67522 жыл бұрын
Norway has always been such an "alien" place for me, living on literally the other side of the world in Chile xD. Seeing running and fitness channels of other parts of the world is always beautiful and interesting, and you make them really interesting too. As your challenge is to run on snow, here races have a lot of dune hills and well we have the Andes so the mountains are pretty tough too. Your channel is entretaining and you have a very positive mindset without falling into the "cringe positivity" terrirory a lot of other fitness channels do. Good job and greetings from chile!
@goranwinblad2 жыл бұрын
Thanks for your nice comment! Glad to hear you like my channel 😊
@Desperoro2 жыл бұрын
For me was Chille like Norway of South America. Endless coast, big mountains and very unihabited corners
@mdh69772 жыл бұрын
New here, really like what you said...
@briteddy97592 жыл бұрын
@@goranwinblad are you not from Sweden?
@zptwin22 жыл бұрын
All from around the world runners are runners, you definitely opened my eyes with this comment!
@sparky60862 жыл бұрын
I was a track runner in the late 1970's/early'80's, & most of us runners tried to train like American runner, Steve Prefontaine who truly pushed training to an extreme threshold. He was an outgoing and well liked sort of fellow and was along with many other distance runners, a media celebrated star athlete which is rarely seen among distance runners today. Tragically, Steve Prefontaine died in a car crash in 1975, long before he reached his peak, but somehow his early death solidified him as a legend, so we tried to emulate his training routine, where we might run 200km each week on top of intervals, fartlek runs, weight training, etc. Looking back, it was far too much training for most of us, so we ended up losing a lot of training time to injury. Most of us would have been better off reducing the amount of our training. I now realize, that the optimum training routine can be radically different for each individual athlete. Although most of us pushed the limit, I remember, that our best 800 meter runner who ran an 800 meter race in 1:47 which was pretty fast in those days, only ran around 40km's a week and smoked Kool cigarettes! Everyone is at least a little different from the next person.
@annikarasmussen66162 жыл бұрын
I ran in jr college in Arizona. One of my team mates was an alcoholic Navajo. He'd run the steeple chase in under 10 which was a decent jr college time.
@matthoward85462 жыл бұрын
I agree, if i could go back i would train less,essentially the weight training...The no pain, no gain generation.
@Rich_12 жыл бұрын
That Ice 🧊 slide was Sick!!! Keep running fun 👌
@goranwinblad2 жыл бұрын
😀
@questioner15962 жыл бұрын
That's one of my favourite things about winter, and likely why I've never broken a bone - practicing how to recover from a slip.
@TakManSan2 жыл бұрын
I remember a time when I was about 13, almost 190cm tall already. I was out at a hiking park with family and I got bored just walking and started running. It felt so easy, so fun, that it was like flying through the park. It felt effortless and when I got back to the parking lot I had run almost 5km. I was not very physically gifted, not in great shape, just tall for my age. It was surprising as even after that run, at a long loping pace, it felt like I had just dunked after a long time in the sauna. It felt like I was refreshed. Thank you for sharing today.
@jenniferwerezak41652 жыл бұрын
Thank you for sharing
@frog6054 Жыл бұрын
190cm at 13 years old WTF. Are you a Giant?
@gmaxsfoodfitness303510 ай бұрын
@@frog6054 That's just over 6 feet tall. I knew a couple kids in my 7th grade "house" (basically a section on the 2nd floor) that were about 6 feet. That was just in that group on that floor and my middle school had 3 floors so there were others 12 and 13 year olds that were pretty tall too outside of that section. It's funny though how I was only 5'4 (162.5 cm) near the end of 7th grade (the summer before I was 5' or 152.4 cm so I had a nice 4 inch growth spurt) but I had bigger hands than the tallest kid in my house.
@frog605410 ай бұрын
@@gmaxsfoodfitness3035 Damn, I'm from southeast Asia so we tend to be smaller, seeing people from Europe/america casually Tower us makes me feel insecure lol.
@ralphacosta47262 жыл бұрын
That IS a beautiful stride. I ran 35 marathons starting at age 60, in about 8 years, until i lost cartilage in one knee from taking falls. May be able to get a new replacement cartilage soon (fingers crossed!) and hope to run again. This time focus on speed, but just running was so much fun and felt so great. Thank you for some more inspiration.
@papeetechild2 жыл бұрын
Try PRP therapy.
@ralphacosta47262 жыл бұрын
@@papeetechild Thanks! Looking into it.
@MrNo0p Жыл бұрын
How are you doing these days? I wish you the best.
@pimacanyon62082 жыл бұрын
really interesting and inspiring to see what Gunder was able to do on his minimalist (by today's standards) training program! Kinda makes you wonder whether today's training plans have lost something fundamental and essential.You're fortunate to have found a copy of his book. Great video!
@goranwinblad2 жыл бұрын
Thanks, glad to hear you found it interesting 😊
@DrewLSsix2 жыл бұрын
I mean... people are running faster today so I'd say there's some advantages, theres also plenty of people training poorly regardless of the tools available.
@GTE_Channel2 жыл бұрын
All that science, and so little progress. People collectively knew a lot more than we do now with all our technology. Its 2022 and there are still debates on what's a good diet....
@andretim752 жыл бұрын
What can we learn from him ? Probably simplicity - No cellphone and internet, less distraction , less stress, more sleep, good air , clean water, natural food ( at least as good back then as the best organic things nowadays ) and no heart rate smart watches! Just feeling and intuition - and talent I think ! By the way - your power slide on ice was pretty cool !!
@DrewLSsix2 жыл бұрын
What makes you think organic means anything at all? Theres no actual definition for the term, you can't possibly know if anything marked organic is meaningfully different from non organic, whatever that is. Because again.... there's no actual definition for either term. There's also absolutely zero nutritional or health advantages to foods sold as organic. It's just another scam you have been sold by modern corporations, and ironically it's just another complication separating you from the simpler past you idolize so much.
@andretim752 жыл бұрын
@@DrewLSsix well - perhaps there are different labels of being „organic“ in different countries. Over here it is a clear definition which kind of fertilizers can be used for instance and of course any kind of genetic manipulated seeds or anything like this is completely forbidden. The difference in in taste ca be quite huge - chicken or chicken eggs for instance are completely different between those which are organic to those which are not ! ( The extensive use of hormons and antibiotics plays a huge role for meat and these products in general ). Of course there are probably quite some totten apples among various products though
@bookmouse27192 жыл бұрын
@@DrewLSsix In 1900 they used cow or chicken poop and compost to fertilize the soil for plants. There was no concept of "organic' or conventional or GMO. People were healthier but when there was no proper sanitation then there was disease. Now, we have to look at how say, potatoes are farmed to see if they are healthy and tagged organically produced to know their quality. More organic = better quality and taste.
@mdh69772 жыл бұрын
I was once a pretty good runner and swimmer... 30 yrs of (heavy) smoking and drinking have ruined me... i miss it so much and have cut WAY down on my consumption with a goal to be at least a 1/4 of what i once was over the next year or so... that might not seem like a big deal, but in reality it is huge!! A video like this comes across my feed and helps to give me even more drive... coming so far in only a few months, I need to go further now, videos like this help the drive, thanks!!
@markohakkola51802 жыл бұрын
I hope you are doing well and hanging in there.
@mdh69772 жыл бұрын
@@markohakkola5180 better than expected... thanks!!
@vektor71362 жыл бұрын
Good luck.... and hope you are still on track. Made a simillar decision 4 months ago - stop smoking, start running again. If you loved it once, you'll love it again. all the best mate
@io-rj6sk Жыл бұрын
@@mdh6977 hows the running/swimming been going?
@mattschm54862 жыл бұрын
I feel trail running easier on my joints than road running. At least after building up the muscular stability so you don’t turn your ankle. The repetivity of a long road run gives me more issues with my hips.
@goranwinblad2 жыл бұрын
Yeah I feel the same also I enjoy trail running a lot more 😊
@ajoybaksi36542 жыл бұрын
This is one of the best segments I have ever seen on youtube. Honoring the person I regard as the greatest middle-long distance runner of all time. His summer season 1942, which ran to 82 days, included an incredible number of world records, and he was unbeaten of course. My particular favorite story about him is what a German paratrooper said on seeing him run in 1942. He was totally impressed by the wonderful smooth running stride/style. The German was Rudolf Harbig, himself a legend and world record holder, for all distances from 400 m to 1000 m. So between him and Gunder they held all WRs from 400 m to 5 K. In his "mythical" all time races written in the early 60s, Roberto Quercetani, arguably the greatest track and field expert of our time, placed Gunder first in the 5 K (over Kuts/Zatopek etc.) and third in the 1500 m (behind Snell and Elliott).
@Cicadawee2 жыл бұрын
I love how you narrate everything, it's like talking with a cup of coffee with you learning and relearning the options in running.
@SucklessProgrammer2 жыл бұрын
This was a masterpiece! One can really see that you put your soul into this one. I'm proud to be your brother.
@goranwinblad2 жыл бұрын
Thanks Kjell, makes me really happy to hear, proud to be your brother as well 😊
@greghammett78942 жыл бұрын
Great video! You honored him well with your history lessons and your training. I love that ice slide during the fartlek run! Looks like you live and train in a beautiful area.
@goranwinblad2 жыл бұрын
Thanks Greg 😊
@jonasw49212 жыл бұрын
I'm quite new to running. Or, correction: I have tried before but the combination of bad shape and boring tracks didn't motivate me to continue. But once I started to run in the nature/trail runs it all got easier. Every now and then I run a 5km floodlit trail where I can measure my progress, but in between it doesn't matter if the pace is slow in the forest.
@goranwinblad2 жыл бұрын
Thanks for sharing, and congrats to getting into running in the nature, it's so much fun! 😊
@sparta87922 жыл бұрын
First time seeing your channel and what a terrific and special treat it was! I had only heard a tiny bit about Gunder Hagg so this was a fascinating history lesson with excellent running commentary tied in nicely. As you mentioned, his running stride is an absolute masterpiece to watch and strive to emulate. Watching people like him run is what makes this sport of running so special. Thanks again and I look forward to more of your videos.
@goranwinblad2 жыл бұрын
Welcome to the channel, I'm really glad you enjoyed it! 😊
@tombarr9492 жыл бұрын
I left road running around 2010, trails are so much better. Trails being uneven is a great help in reducing the repetitiveness of impacts reducing the chance for repetitive stress injuries. I believe it also helps develop the smaller muscles in and around the hips, knees, and ankles as minor movements are constantly being done to deal with unevenness, up hills, downhills, slippery, soft sandy and unstable conditions. I don't think I went 2 years without an injury that took me off the roads. On the trail, I have maybe had two that slowed me down. Oh and I switched to trail at age 50.
@mikahina3909 Жыл бұрын
Wish we had trail running abilities in London
@samuelmagnusson66292 жыл бұрын
Svensk som jag är så skriver jag på svenska😊. Gillar dina videos skarpt! Varje gång du laddar upp en ny så vill man se den med en gång. Grymt bra jobbat!! Talang i löpning o youtubeing💪
@goranwinblad2 жыл бұрын
Tack Samuel kul att höra 😊
@jesushuizar50812 жыл бұрын
That slide on the ice was so smooth 👌🏼
@goranwinblad2 жыл бұрын
😀
@hans9803222 жыл бұрын
Great video! I come from almost the same place as Gunder in Sweden and live just across the lake from the farm he worked and often trained at in his early running days. If i remember correctly the owner of the farm also coached him in his early days. The same farmer also coached another running legend, Henry Kälarne, some years before Gunder Hägg. When I was running I sure thought about the great runners before me that came from the same place as me and it kept me motivated!
@MrCol1042 жыл бұрын
Great video. He clearly had an abundance of natural ability to go with lots of heart & desire. I wonder how accurate this training information was? Very sad to see he was forced out of running aged just 27 years old - that’s 14 years before I had my 1st ever run.
@goranwinblad2 жыл бұрын
Thanks! Yeah for sure, it should be accurate since he wrote it during his career then published it later after he had stopped his career.
@allesklar-a57472 жыл бұрын
What a cool video concept! 👏 I would like to see you try some other training plans from famous runners. Maybe make it a series 🤗 Keep up the good work!
@goranwinblad2 жыл бұрын
Thanks! I actually already has done one about Ingebrigtsen and one about Kipchoge that you can find on my channel and think I will do more of the same concept 😊
@hypothalapotamus52932 жыл бұрын
@@goranwinblad Try Bob Schul's training regimen. It's really stupid (almost 100% intevals) but he hit a sub 14 5K...
@terrencedaniels42322 жыл бұрын
I love inspiring people, who push themselves to excel. And I've never heard of this man. Will check him out! Thank you for educating me. Terrence, Cape Town
@TheSandkastenverbot2 жыл бұрын
Here's a proposition for your next challenge: training like the 5k, 10k and marathon gold medalist of the 1952 olympics in Helsinki - Emil Zatopek :-)
@goranwinblad2 жыл бұрын
Thanks for the suggestion I have actually though about making a video about him. So maybe I the future 😊
@TheSandkastenverbot2 жыл бұрын
@@goranwinblad His training regimen was so crazy hard that I thought "Göran will surely like that challenge" ;-)
@nicolee66562 жыл бұрын
Its so inspiring to see what you do and what you said in this video! Often i stress myself to train more, but my body dont want it because it is tired from the training before! Its nice to see that also good runners dont do everyday 1 hour runs
@yuanyuanintaiwan2 жыл бұрын
Really nice video! Your videos started to show up on my feed since I started to pick up daily running recently! Subscribed!
@MegaYouNiko2 жыл бұрын
I still always crack up a little, when runners talk about modern tech. In other sports, like cycling, or tennis, any somewhat experienced amateur with today’s equipment would be a record setter in the 40’s. I’m sure high-tech shoes help pros shave off a tiny bit of time and set records, but comparatively, the impact is as small as it gets :P
@jabyers2 жыл бұрын
Great video thanks. Nicely presented, in a friendly and familiar style. So interesting! And to think Gunter retired at 27! He could have possibly broken 4 minute mile many years before Bannister?
@maggislayton2 жыл бұрын
11:40 THAT WAS AWESOME!! The music was perfect. Great job!
@goranwinblad2 жыл бұрын
Thanks 😀
@qingxie88842 жыл бұрын
Interesting topic! I personally also believe through the tough environment(cold, windy, dry) will somehow improve the abilities. But of course, always don’t forget fun is the reason why we are suffering it.
@CL-tv7pz2 жыл бұрын
Great video. His running form really was a work of art!
@goranwinblad2 жыл бұрын
Thanks, yes it truly was!
@christopherjones83672 жыл бұрын
It’s such a joy watching you talk about running and it’s history. Your passion is obvious and infectious. Great video my man. Thanks for the history and training lesson!
@goranwinblad2 жыл бұрын
Thanks Christopher glad to hear you liked it 😃
@jonb11072 жыл бұрын
The human body is amazing and shows how different we all our. I'm 39(took running up 2 years ago), I have 2 plates and 6 screws in my lower spine, I do on average a 45km week. PBs 16.05 5k, 35.45 10k, 1.18.40 HM. That guy was such a talented runner but I am in awe of anyone that runs and love this sport!!!
@gdogrun2 жыл бұрын
Just happened upon this today and was very pleasantly surprised by the way you went back in time to compare Gunder's regimen and overall how people thought about training back then. A couple of observations: 1) the low amount of training miles probably saved him from injury since he ran so hard most days, and 2) I really love the connection he had to running trails to clear your mind, and I share that viewpoint. Just think of what he might have been able to do now with current methods and equipment. What a graceful stride as well, and so efficient. Thanks for your thoughtful video on running back in the day, it was great to watch. Also, my grandfather's name was Gunder, so you know I had to watch!
@holdfast76572 жыл бұрын
When I was a young lad, I walked to school. Played outside after school and all weekend. There were no indoor distractions such as video games (being sent to your bedroom was a punishment, there was nothing to do). Most of us were fit without knowing it. It's a shame that my own children have never known what it's like to be fit. They aren't over weight, but I tried to get my son into running. I was in my late 40's and he was early 20's. 3.5k's of slow running and he had to stop three times. Such a shame that the only fit youngsters are those who make a choice to be fit.
@katydid50882 жыл бұрын
Part of it too is how permissive people's parents were. Aside from the obvious that devices keep people inside nowadays, with things like the pandemic and changing school systems some amount of technological change is expected. The real goal should be helping kids learn how to balance in person and technology use. While I definitely agree kids should get more freeplay time than they do (with any and all running jumping and mucking around) for some inner city kids or even adults having an inside lifestyle is part necessity part safety. Ideally, the youth and adults would find how to manage working with their limited resources but like most things, to truly happen, you have to make the opportunity available AND you have to get people interested and aware of the resources. Where I grew up the boys and girls club was a huge lifesaver because I joined sports teams without having to pay the fees that kept me out of any and all clubs. (Requiring fee money my parents couldn't/wouldn't pay, not that I ended up caring. I managed to get scholarships and waivers for different things because I looked them up.)
@Activ80 Жыл бұрын
Here by chance but stayed to watch the whole video. Congratulations, good to see your effort, it is a beautiful video. At my age, now 81, I have been studying past physical adventurers from before "modern" era methods of training & have concluded that the simpler the training the better the result. Thank you.
@dawnmichelle44032 жыл бұрын
I don't know why KZfaq recommended this video to me, but I enjoyed it! I don't run, and I really hate running, but it's fascinating to hear about this record setter who truly found running poetic. Keep up the good training! 👍🏻
@gmaxsfoodfitness303510 ай бұрын
Have you watched his "this is why they all hate running" video? Just came from that video and it may help you look at running differently. Most of the time running should be fun and easy especially when run on a nature trail or something like that and doesn't need to be long or fast paced. You shouldn't feel beat up the next day and you should feel good afterwards.
@dawnmichelle440310 ай бұрын
@@gmaxsfoodfitness3035 I haven't seen it. Maybe I'll check it out. I don't feel bad the next day, but I never feel good while running. Tired, winded, with a side cramp, yes, but never good.
@claucemicro10802 жыл бұрын
This reminded me of the tarahumaras or rarámuris in Chihuahua, Mexico. They are so used to running in the mountains and with sandals, not even sneakers. Although I think maybe now some are using tennis shoes.
@fredrikmolin13222 жыл бұрын
Nice video, 20m tempo will never go out of fashion ;) ! Arne Andersson trained my grandfather in the military way back in the day :)
@goranwinblad2 жыл бұрын
Thanks! Ok cool 🤩
@fredrikmolin13222 жыл бұрын
@@goranwinblad Now train like Nils Van Der Poel for a week :D
@Rambomname2 жыл бұрын
I’m not even a runner but I really enjoyed this. Nice vid!
@zammie01 Жыл бұрын
Thank you for introducing us to Gunder Hägg and a really interesting episode!
@briannimphius7002 Жыл бұрын
Thank you for making this video and teaching us about the great Swedish Runner Gunder Hägg. Your personality and excitement is inspiring! I just became a new subscriber to your channel.
@adamscotera23782 жыл бұрын
I did hit that subscribe button. I really appreciated this. I've got a beautiful little 5k trail that I run every day after work. No matter how tired I am, the running is great. Wooded trails are like a magical running inducement!
@Songbirdstress2 жыл бұрын
So interesting about terrain. I wanted to to do "fractioned" things on my bike, but realised very quickly just getting in and out of my steep home was natural fractioning lol
@anvisworld5515 Жыл бұрын
The ice slide that you did was one thing which Gunder Hagg would not have been able to do . 😀 .. Nice video, keep up the good work
@fobbitoperator36202 жыл бұрын
As a lifelong distance runner, this is a considerably pleasurable educational experience, & "how to" video for runners who have a modest pocket book. Then there's the historical aspect of this video regarding Gunder Hagg. Absolutely fascinating, & rife with classic early 1900s techniques, which can be utilized today for people who haven't the $$ for the best tech footwear & GPS based devices. Love it! Random Question: where in God's name did you get that gorgeous dinningroom table?? That is pure elegance & beauty right there. CHEERS!!!
@orangetwelve3462Ай бұрын
Brilliant video!! 🥳👏 Content, composition, editing, music all A+++!! 👍Great insight, great advice (not to over think things)!! Gunder's stride is magnificent!🤩 The time machine and slide on the ice were ingenious and made me laugh!! 😊😄
@saxongreen782 жыл бұрын
Yep - those days just naturally built hard people: no _distractions,_ no processed food, no electricity or running water...and they were happier than us. A most enjoyable video!
@Pelbee54 Жыл бұрын
That ice slide was DOPE! :D
@tomaindow2 жыл бұрын
Loved this format, would be really interested to see you do something similar with other legendary runners.
@barnabybeere15572 жыл бұрын
Thanks Göran for making such a fascinating video, really interesting to see you try Gunder's training regime!
@goranwinblad2 жыл бұрын
Glad you enjoyed it! 😊
@yalokim52642 жыл бұрын
Cool to see that video, the simplicity 👌is indeed the key. This example has made me believe again in the small things: running by heart ❤️, keeping a rather low mileage and enjoy my secret forest path at a riverbank. I call it a Robin Hood run! A twisty 6k of fartlek. ...can't wait till sun rises 😋
@GotDamBoi2 жыл бұрын
Trail running is what made me fall in love with running. Road running is fine but can be so monotonous. The ups, downs and terrain changes definitely keep me more engaged with every stride.
@Mark-vp3qv2 жыл бұрын
In 2102 people will look back and say remember the days in 2022 when they still had fresh air and nature to go running in 😱 if only they realise how special it was to go for a run in natural world
@mazyarkanani67082 жыл бұрын
Amazing video. I think after a certain level of running there is diminished return for the increased effort. You have to run a lot more to gain only a slightly better time
@almac85242 жыл бұрын
So like absolutely everything else?
@ralphangeloreyes85592 жыл бұрын
Beautiful history and that sliding shot! Thank you for sharing.
@walkhikerun69182 жыл бұрын
I was blown away by this video. I like the combination of sports science and history, almost... a type of experimental archeology. I'm going to share it with some history enthusiasts! The production is also very slick too. Well done
@goranwinblad2 жыл бұрын
Thanks for your nice comment, makes me very happy to hear! 😊
@jperaltnaranjo Жыл бұрын
Hi By far, to me, this is the best channel about running Its inspiring Goran looks a nice person Perhaps running made him like that
@goranwinblad Жыл бұрын
Wow, thank you! 😊
@cameroniwalker2 жыл бұрын
Thanks from New Zealand!
@coffeejunkee1012 жыл бұрын
That slide on the ice during the 7k made you look very cool! Great video production and content.
@TheDeclancox2 жыл бұрын
I loved this video. I first read about Gunder in Tim Noakes's Lore of Running where he profiled some of the greats of yesteryear - I could watch his running all day (reminds me of Wilson Kipketer in the 800m) such perfection. What a gem to be able to read his training diary, he is up there with Zatopek as a great pioneer. Ännu ett fint arbete, tack så mycket. :)
@goranwinblad2 жыл бұрын
Thanks! Glad you liked it, yeah that stride is just beautiful! 🤩
@TheMassif2 жыл бұрын
What a fantastic video! Great footage, great idea, inspiring and out of the box…so different from the other running channels!
@matthewmccooke7748 Жыл бұрын
Nice video, good change from the norm. We have to look back to move forward. Watches, gels, water bottles have become my biggest turn off. I try to just run my runs properly without any helpers, in nature as much as possible. Old school hard trail running is an awsome way to train.
@priyankadubey14182 жыл бұрын
Hello from India - just stopping by to say that you motivate me very much to keep fit and to take care of my health ...also- your smile is beautiful ...all my besh wishes
@MrChezyoung2 жыл бұрын
He didn’t eat modern ultra processed foods, or sugary sports drinks. He was a fat burner and didn’t suffer from modern diseases and inflammation. Lovely video and really informative. Thanks
@Reanimator9992 жыл бұрын
Thank you for sharing the wisdom from the past.
@mtcondie2 жыл бұрын
Gunder Hägg was built different. Great video! I noticed that your house was painted black. Very interesting. But, it makes sense because of the environment.
@simpatico40042 жыл бұрын
I’m sorry, but how you slid on that ice was so smooth and cool.
@clance33542 жыл бұрын
Hi Goran. Your video was really inspiring! I'm part Norweigan and really enjoy Scandi culture. I run by feel most of the time also. I also run in the mtns whenever I can; Cascades in WA state. My next race is a 50k above Lake Chelan! Wish me luck! Thanks Goran:)
@TheAllSeasonCo2 жыл бұрын
Terrific video, Göran. We are posting a little recap of it up on the All-Season blog!
@goranwinblad2 жыл бұрын
Thanks!
@ironmitchel3 ай бұрын
Amazing vídeo. Congratulations from Brazil
@goranwinblad3 ай бұрын
Thank you very much!
@simonround24392 жыл бұрын
That sliding on the ice thing you did there- very daredevil!
@knutarnekarlsen442 жыл бұрын
I think you are spot on regarding the injury prevention. Great video!
@jk6561 Жыл бұрын
What a legend! Thankyou for sharing this.
@Klaus_Schwab_7773 ай бұрын
Running at winter similar to drink ambrosia lol,this stuff i really fall in love
@johnbrasier51442 жыл бұрын
Superb video. That’s how they trained in the day! No time for recovery runs that’s for sure. Not sure his training would be beneficial for marathoners but certainly more of a mile to 5k slant to it. Keep up the fascinating videos and hope family life is going well!
@goranwinblad2 жыл бұрын
Thanks 😊
@remingtonsloan83312 жыл бұрын
First video of yours I've seen. Loved it. Don't think it'll be the last.
@magdalenagrundstrom79032 жыл бұрын
Så intressant video! Du kanske startar en ny Gunder Hägg-trend, käka köttbullar o springa 20 minuter om dagen. Det låter kanon tycker jag😀!
@goranwinblad2 жыл бұрын
Tack! Haha ja kanske 😂
@chloe981452 жыл бұрын
What a cool video idea! Regards from Denmark :)
@petekadenz94655 ай бұрын
Really interesting. He had a great rivalry with Arne Anderson - a bit like Ovett vs Coe.
@agnidas58162 жыл бұрын
I heard about him but you really put his training in perspective. Also a good reminder that 'expert' advice is to be taken with a grain of salt :P
@WiseGuyFTW2 жыл бұрын
Great video 👍🏼 I think a common factor behind all training plans is “consistency”, I believe that any training plan that allows you to run everyday over a season (6 months) without getting injured will inevitably make you faster.
@helleforsdata2 жыл бұрын
I was waiting to hear you talk about "gunders mosse" that I almost once tried myself passing on the way to vålådalen, instead used my local moss "bosses mosse"
@baroun2 жыл бұрын
Interesting, this is a nice video. Keep it up, one of best youtube running channels, Goran.
@kc37182 жыл бұрын
wonderful concept and vlog, thank you. I think the natural way of training has a great holistic benefit for many, and that will never change.
@livefreetoolreview6110 Жыл бұрын
Dude I love your videos! You’ve gotten me hooked on trail running! I have a cool video idea that I’d like to give you. Make a running video in your native language with English subtitles!
@MultiGoldone2 жыл бұрын
I would agree, that was a beautiful quote
@ratemut2 жыл бұрын
Very Interesting. Great video 👍🏻
@goranwinblad2 жыл бұрын
Glad you enjoyed it 😊
@Knotdead732 жыл бұрын
a 2'' thick mid-sole called minimalist. lol Great review Göran. love your videos
@iberiksoderblom2 жыл бұрын
Really interesting ! I honestly think I will try and incorporate this type of training. Would be interesting to try and copy his diary for a month and see what it brings.
@goranwinblad2 жыл бұрын
Glad to hear you found it interesting, yeah that would be a cool experiment!
@kaspermittel2 жыл бұрын
Such a cool video! I love my home city of Amsterdam, but there is simply no option for me to run out in nature with nice forest trails. I could still do fartlek runs though! Will definitely do some more of those.
@goranwinblad2 жыл бұрын
Thanks! Ok yeah we are really lucky with the nice trails here.
@cybermanne2 жыл бұрын
Intressant. Jag läste en bok om Gunders för typ 20 år sedan, men den var inte alls lika detaljerad i beskrivningen av hur han tränade. Jag hade aldrig hört talas om denna boken. Men det fanns ett magasinerat exemplar på Sandvikens bibliotek som jag lyckades beställa hem. Ser fram emot att läsa den.
@constanzafierro8827 Жыл бұрын
That was so fun and inspiring video! I would love to see a video of the gear you use in the Swedish winter ❄
@goranwinblad Жыл бұрын
Thanks and thanks for the suggestion maybe in an upcoming video!
@JohnDoe-ll9uh2 жыл бұрын
Fantastic video, so different from all the other running vids people make.
@OCDsucks Жыл бұрын
I love your video style. Wish I had that talent.
@KarlMering2 жыл бұрын
There you meet an uphill thst automatically forces up your effort. Then follows a downhill and then the trail continues either on completely flat ground or a slight change in the terrain. The surface is soft and unevern and all this makes other things than the running itself occupy your thoughts. And all this together makes you flow forward in a playful, loose stride without sacrificing any power or losing any of your fire to run, but still you strengthen these two factors for it is fun to run, it really is fun.
@ralphjacobsson8942 жыл бұрын
Great video, I am really interested in the training and diet of the past runners. Would appreciate more history.
@goranwinblad2 жыл бұрын
Thanks Ralph yeah it’s for sure interesting will maybe do similar videos in the future 😊
@trainwellracewell2 жыл бұрын
This type of training was the reason many during that time didn’t last beyond age 30. Their bodies were burned out from going hard all the time
@danjohnson98212 жыл бұрын
I’m a big fan of watch free running. It keeps it more relaxing and enjoyable. I would rather listen to my body than a watch.