Healthier Versions recipes for macronutrient restrictions. I share these recipes because I know what it's like to live with dietary restrictions. Because of this eating lifestyle I have been able to avoid being put on 4 medications, maintain a 17-pound weight loss, maintain a blood pressure range of the mid 120's to the low 130's, as well as maintain an a1c in the low 5's.
Today's show was requested. It is a very tasty topper for rice, cauliflower rice, noodles or just by itself. Alone it is very low in macronutrients. It is great for practically anyone with dietary restrictions. The Healthy Highlights and Recipe are as follows:
Shrimp Stir Fry
8 Servings (1/2c)
Healthy Highlights
Cals=85.4 SatFat=0.8g Chol=90mg Sodium=500.8mg Carbs=7.4
Fiber=2g Sugar=3.8g Protein=7.3g Net Carbs=5.4
Ingredients
Shrimps-Med(Cooked)/41-60 Bag 1 bag
California Blend Veggies 12 oz
Mini Sweet Peppers (1 ea color) 3 pcs
Sweet Onion (Slivered) ¼ sm
Ginger 1 tsp
Garlic & Herb 1 tsp
Onion & Herb 1 tsp
Basil 1 tsp
Celery Seed ½ tsp
Kosher Salt ¼ tsp
Toasted Sesame Oil 1 tbs
Low Sodium Soy Sauce 1 tbs
Dark Balsamic Vinegar 1 tsp
Water ¼ cup
Korean Gochujang Sauce 2 tbs
Instructions
Remove tails from shrimp then rinse
Sliver peppers and onions
Put oil onto a wok or large skillet
Add peppers and onion then saute
Add remaining veggies
Stir in seasonings and liquids
Stir in shrimps and cook for about 5 minutes
Enjoy!!!