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Following up on the initial Grapevine explanatory snippet, this episode zooms in with supplemental details.
Narrated by Brian from Soulful Fitness Roller Skate Training.
0:00 Intro
0:12 Start
01:01 Basic ingredients
01:54 Front Wheel Pivot
03:11 Proper Pass
05:07 Total Body Alignment
07:03 Alignment Focus
09:26 Stretched Pivot Position
10:55 Supplemental Exercise
Initial Grapevine explanatory snippet:
• Grapevine basic patter...
8-Track Drill & explanation:
• 8-track
8-Ball with a Swing:
• Eight Ball with a Swing
Soulful Fitness - Roller Skate Training developed by Brian Bfunkphenomenon.
Based in the Hague, the Netherlands with an international orientation.
Contact me directly : bfunkphenomenon@gmail.com
In cooperation with Foundation Es Quint.
Meditation in Motion.
More info on www.quadsk8.nl and www.es-quint.org
House of RollaGanza Skate Apparel:
teespring.com/stores/rollaganza
Connect to us on social media:
/ esquintfoundation
/ bfunkphenomenon
/ quadsk8