[see 1st video "Great 8™ Mobility Program by Stretch to Win® - rhomboids + Power Net" posted Aug. 10, 2017 for standing option. Works better for more mobile people]
Rhomboids & the Spiral-Power Net mobility stretch video from new "Stretch to Win" 2nd edition by authors Ann Frederick & Chris Frederick (available Amazon: www.stretchtowin.com/stwbook).
For more details and our workshops go to www.stretchtowin.com/workshops