Inclined to agree

They have nearly a million subs man, which is huge for a lifting channel. They're not underrated. People know this is a good channel.

*Overrated

Same. With some Heineken to wash it down.

I like mine bbq

Cajun heat

Coco mango 😋

Bro you must be swole af

I wanna try it cuz it looks cool

Train the overhead press and thank me later

He addressed this in every shoulder video he's done lol

Problem is he doesn’t really know how

@yoey yoey It's super simple? Weak external rotators causes the internal rotators to get tight. This cause an anterior shift in the scapula. This shift cause changes in available space for certain anatomical structures and can cause impingement issues @.@

@@newtonroberts590 pretty much. It’s the scapula, if it doesn’t move correctly or isn’t supported by the traps then you’re gonna have impingement issues like you said.

Same

How do you normally warm up in bench ?

And ohp

Set your back/shoulders before the lift and keep it fixed during the lift

Waiting for this video to drop

@Mihail Milev yea same here

Use bands. Put bands on top of the squat support, over your head. Use light bands for now. Do triceps pull down and with speed. You need to do these 3 times a week. This helps fix your tendons focusing on your elbows. I used to have that problem but this fixed it. You need to do a lot of these. Then later you can progress to the more thicker heavy bands and again, don't do them slow, just rip them out 3x20s. Give it a month but you'll feel the result in a couple of weeks, depending how weak your triceps and forearms, wrists are. I also strengthen my forearms and wrists but it was the Bands triceps that fixed the elbow tendon pain.

@@TheMediaMachine I started doing these I'll see how it goes. My triceps are good, but my forearms could use some strengthening. I started doing more forearm work as well so hopefully it works.

Does it hurt for other movements?

Just like the video or go to your history and add it to a playlist from there

Sorry bro, you lookin like a fool doin any exercise

Yes, train the overhead press for shoulder health

Don't worry about such trivial things

The exercise is called "smash all the mirrors and turn off the lights" then MAYBE you wont look like a fucking idiot, only maybe

Pls reply, anyone I need answers

I have a similar problem except I just feel pain.

I feel it when I do the empty can test

Try doing externally rotated lateral raises. Instead of having your thumb pointed down like pouring a pitcher, have your thumb pointed up during the whole movement. Also make sure to lean slightly foward and move your arms within the scapula plane. You should also probably incorporate more rotator cuff and rear delt work. (Face pulls, underhand band pull aparts, side lying external rotations etc.) I've drastically improved my shoulder health and ability to make pain free gains simply by incorporating 15-20 minutes per workout on direct rotator cuff/ rear delt work.

@@urnothing_2084 kzfaq.info/get/bejne/p5ujgbxzlreakYE.html Watch this video, it explains the lateral raise form I mentioned above much better.

I got you. Make your hands even

Do you have a limb length discrepancy?

Nobody knows. If it’s not impacting your life then you’re good

How do you warm up ?

@@yoeyyoey8937 Just do some light cardio, shoulder rotations, then start with light weight for a few sets and work my way up. Probably need to be doing a lot more rehab on the shoulder because it's not getting better.

@@mayssm so if you’re warming up for bench by benching light and adding weight until you get to your working set, granted your form/technique and fatigue level are on point, then you’re probably gonna want to do a rehab. Have you heard of the starr protocol ? Also do you have this issue with close grip bench ?

@@yoeyyoey8937 I haven't heard of that, I'll have to look it up. I want to say the pain might be less with closer grip, but I don't usually do close grip too often. I'd have to test it.

You mean something besides soreness? Because it's normal to be unable to walk without pain after going heavy on the adductor machine

Sal J. Unfortunately, yes. It feels like a pain right on the tendon near my pelvis (left leg). I'm not sure what it is, but the adductor machine hits the pain spot on. I've been able to squat with decent weight and do wide-stance leg press carefully, but the adductor Machine is a big no-go for now.

If you want to do the machine you have to start at the lightest resistance you can handle for high reps with good form and then taper from there (add resistance and eventually reduce reps until you reach your working weight after a few weeks). Start with sets of 25 every day with a light band set up or a body weight variation

@yoeyyoey8937 I've actually been doing exactly that. I can work with a lot heavier weight now and the pain is almost gone by the time I'm finished with the machine. However, it still lingers on days that aren't Leg days

@@henry3343 at what point did you start having the lingering pain again? Im assuming during the beginning of your rehab you were doing the movement everyday and it wasn’t hurting worse over time?

Wym backside and you using a barbell?

how much weight would that band be??

Use a safety squat bar for squats. And look up rippetoe’s shoulder surgery rehab protocol

That's a simple test for shoulder internal rotation ability. Hugh different on one side usually means that's the problem. It can be muscle imbalance, joint degeneration, joint dislocation, misalignment, soft tissue issues...Etc. What he did is just narrow down the possible and mobilize the joint. Not really fixed or healed anything specifically.

Maybe. If it helps you achieve proper positioning

Nobody knows but could be rotator cuff getting impinged

True, my right biceps stronger cause of all that jerking

Lefties be like: suuurrreeee...

Don't overly retract! kzfaq.info/get/bejne/pZuRdsaqtazXias.html&ab_channel=IntegrativeMovementInstitute

Do you overhead press ?

Actuvates supporting muscles

Yea true we use pentaceps hexaceps heptacepts to live

The world is designed to misalign us …

More exercises for the neglected muscle

If warming up is an exercise for you then damn ... You really need the gym 💀

Yes rest. Then do a starr protocol. Also strengthen supporting movements like the ohp

Was he though? Looked like he paused for a second at the bottom

Plus you're supposed to use leg drive and the lift begins through your legs driving into the ground

🤨

It is a one of the best exercises you could do

@@Someone-cz4bz no its not. Unless you are a powerlifter. There are better exercised for developing pressing strength that translates to athletics more than laying on your back with a super big arch and wide grip benching with a 3 inch range of motion. Its not even the best for hypertrophy.

@@NamelessUndead91 new rules coming in 2023, no exorcistic arches anymore + people at the street or something always ask how much you bench...

@@NamelessUndead91 how about you learn how to bench and then train it and then come back and tell us it didn’t do anything ?

They’re all the same