🍅🥗 *Welcome to our Cooking Channel!* 🥗🍗 Today, we're bringing the flavors of the Mediterranean to your kitchen with a healthy and diabetic-friendly Greek Salad topped with perfectly grilled chicken. This dish is not only delicious but also packed with nutrients that are great for maintaining balanced blood sugar levels and overall health. Follow along as we show you how to whip up this easy yet flavorful meal!
*Ingredients:*
- 🥬 *Salad:*
- 2 cups romaine lettuce, chopped
- 1 cucumber, diced
- 2 tomatoes, cut into wedges
- 1 red onion, thinly sliced
- 1/2 cup kalamata olives, pitted
- 1/4 cup feta cheese, crumbled
- 1/2 tsp dried oregano
- Salt and pepper to taste
- 🍗 *Grilled Chicken:*
- 2 chicken breasts (6 oz each), boneless and skinless
- 1 tbsp olive oil
- 1 tsp garlic powder
- 1 tsp dried oregano
- Salt and pepper to taste
- 🥄 *Dressing:*
- 1/4 cup extra virgin olive oil
- 2 tbsp red wine vinegar
- 1 tsp Dijon mustard
- 1 clove garlic, minced
- Salt and pepper to taste
*Instructions:*
1. *Prep the Chicken:*
- 🔥 Preheat your grill to medium-high.
- 🍗 Coat the chicken breasts with olive oil, season with garlic powder, oregano, salt, and pepper.
- 🌟 Grill each side for 6-7 minutes or until the internal temperature hits 165°F. Let it rest before slicing.
2. *Assemble the Salad:*
- 🥗 In a large bowl, mix romaine lettuce, cucumber, tomatoes, red onion, and olives.
- 🧀 Add feta cheese and sprinkle with oregano, salt, and pepper.
3. *Whisk the Dressing:*
- 🥄 Combine olive oil, vinegar, mustard, and garlic in a bowl. Season with salt and pepper.
4. *Combine and Serve:*
- 🌈 Toss the salad with the dressing.
- 🍽️ Plate the salad and top with grilled chicken slices.
🎉 *Enjoy your healthy Greek Salad with Grilled Chicken!* 🎉 Perfect for a nutritious lunch or dinner, this recipe is sure to delight anyone looking for a hearty, healthy meal that supports a diabetic diet.
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