I LOVE these type of videos. I am so tired of seeing almost every ‘healthy’ protein base recipe require protein powders - and often expensive ones that you have to get online in some speciality store or website rather than easy to find ingredients you have already lying around at your house or in the local store down the road. Look forward to trying this recipe!
@rbgsista92364 ай бұрын
Because majority of time the people who are making high protein anything are into fitness, we already use protein powders so it works out for US.
@Nickifier884 ай бұрын
Cottage Cheese is pissed that it wasnt used in this recipe.
@TheProteinChef4 ай бұрын
Lol. We’re in an open relationship!
@RyH104 ай бұрын
Lmfao
@pumpkinpie55314 ай бұрын
recipe is actually much better with cottage cheese instead of greek yogurt IMO
@leenachandi48404 ай бұрын
@@pumpkinpie5531Greek yogurt disagrees 100% 😂
@DILFDylF4 ай бұрын
"Cottage cheese is piss..." - Nickifier88 - 2024
@Batvolle4 ай бұрын
Would love a series on low carb/ low calorie dishes!
@BlahBlahPoop6174 ай бұрын
Most “spice sections” in grocery stores where you find vanilla extract in the baking isle, you can get “butter extract” and add it to this to give it a natural butter flavor without all the calories and fat or butter. What I do is use that with a tiny bit of plant based melted butter (to cut down on saturated fat). “I can’t believe it’s not butter” has a “light butter” which only has 35 cal per set serving. I use that. It gives a nice buttery flavor into the pancakes without a ton of extra calories. Try melting a bit of the lower calorie “I can’t believe it’s not butter” with the butter flavor extract in the microwave and then pour it into the pancake mix as you blend it. I add some liquid sucralose as well to sweeten it up. Splenda has a stevia and erythritol product. I use that mixed with liquid sucrose. Both combined sweetens it very similar to sugar.
@EldritchGrimoire4 ай бұрын
That's brilliant! Definitely gonna give this a try!
@SayHelloToOblivion4 ай бұрын
I didn’t know that existed! Thank you! ❤
@backagain52164 ай бұрын
I made quinoa flour by putting the seeds in a good blender. It’s good quality protein as well. Recommended!
@alexmaleno46414 ай бұрын
Ooo yea, quinoa has nice macros. If I used that, would the measurements be the same regarding this recipe?
@user-qe8tr4wi9x3 ай бұрын
👨🏻🍳I am trying every pancake recipe. This one was awesome considering that it didn't contain any protein powder which other creators just used and it just carried the taste and macros ....it's consistency it's spot on! It's a 9/10
@phillipcowell13674 ай бұрын
These look awesome. I'm a fan of baking pancakes in a Pyrex dish so they all come out hot at once. Love all the videos, protein powder or not.
@ItsOver9000Productions4 ай бұрын
really appreciate the lower carb high protein stuff you provide!
@stephanieskyi79034 ай бұрын
I just made this, and my two year old loves it. I appreciate you.
@br0dy324 ай бұрын
Never really had to 'diet' as my bodyweight is very stable, but lately I am doing well with prioritizing protein, lower carb and overall trying to eat a little more so I can actually gain muscle.
@cjbuchanan25194 ай бұрын
Cocoa powder and pb2 mixed (will need more milk to make it work) make some really good chocolate peanut butter pancakes with this recipe too!
@MadeGains4 ай бұрын
I made two protein cheesecake following your recipe and shared them with my team watching UFC 300. Everyone liked it, it was legit! Thanks and subscribed!
@arlettec692 ай бұрын
So glad I came across your channel! 🎉 currently learning about more high protein recipes!
@ewellford4 ай бұрын
My most successful weight loss was when I did Paleo Fasting for about a month. A 36-hour fast, followed by a 12-hour feeding window .During the feeding window, I ate 3 regular meals. You can eat whatever you want, but you'll get better results if you stick to whole foods and stay hydrated during the fast. I had to stop when my doctors pointed out that I 'm on daily medications that I'm supposed to take with food. Since then, I've been counting calories with an app and eating a plant centric Mediterranean diet, but I'm in the process of moving to a more Primal diet: mostly animal protein + fruits & roots .
@Veo874 ай бұрын
Yes, please. More recipes that don't require protein powder. I hate buying protein powder, so any dessert-like recipe that doesn't require it is appreciated. As for my most successful diet, tracking my calories is what helped me stay in a calorie deficit and lose weight.
@nomad1554 ай бұрын
Gonna test this on the weekends
@Maxul4 ай бұрын
Love the recipes TPC. Keep them coming!
@jmariogabriel4 ай бұрын
Those two pancakes have about 180 grams. My favorite topping is plum jam made by me and my wife, no added sugar, only plums.
@kirstennorell45454 ай бұрын
Lately I’ve been using a little pureed sweet potato in lieu of the sweetener. They are so good!!
@teresahunt55214 ай бұрын
I try to only buy versatile, whole foods so I avoid protein powder. Thanks for the recipe!
@jeremyharper50344 ай бұрын
love your channel! Im not always able to buy protein powder as it can be $$$. So the no protein powder recipes work best for me and my budget😊
@rtuggle824 ай бұрын
I made these by accident about 3 weeks ago, following another youtuber’s recipe that called for buttermilk. I didn’t have any so I used Greek yogurt and almond milk. They weren’t as fluffy as some of the other pancakes I’ve made. But they were better than the ‘protein pancakes’ I’ve made with premade pancake mix. I also used some spelt flour I’ve been trying to get rid of. I think that contributed to the heaviness.
@firebird74794 ай бұрын
I've done best with the Zone Diet. I do intermittent fasting, too. I call it "between meals". 😁
@user-di1df2pz2r4 ай бұрын
Needed a breakfast shake up going to give these a try
@SpirusTheVirus4 ай бұрын
gonna make these over the weekend for sure
@Anadrol884 ай бұрын
This recipe is amazing, tastes like regular pancakes !
@janettemitchell11762 ай бұрын
Did you cook them as is or add protein powder?
@Anadrol882 ай бұрын
@@janettemitchell1176 As is
@IP.14 ай бұрын
I love high quality protein powder, fat free Greek yogurt (sneaky and more affordable version of whey protein shakes), and pancakes. Thx for the easy recipe! Will make these for my wife/ kids, minus the all purpose flour.
@aaronbailey234 ай бұрын
192g and tracking has for sure been my best method so far. It’s kind of gave me freedom in a sense because if we’re going out to eat or it’s pizza night, I’ll just save most of my calories for that meal and I can still remain on track.
@jessiekaahh4 ай бұрын
127 grams I do best when tracking my calories/macros. I had no idea how many excess calories I was consuming by snacking until I started tracking
@XsedoX4 ай бұрын
For me just calorie tracking without any additional shenanigans is the thing I can stick to. It's been 5 years already with small breaks during holidays like Easter.
@bellicbowling10343 ай бұрын
Will the nutrients differ if I decide to put the whole batter as one sheet pan and bake it in the oven?
@96tsukilover4 ай бұрын
Yes to more no protein powder recipes!
@marshmellow334 ай бұрын
135 grams Im on my first ever diet and it's been going okay with just calorie counting and eating at about 400kcal deficient everyday. Its only been 4 weeks and definitely getting a bit harder the longer it goes though!
@Oem754 ай бұрын
Any tips to lower the carb content? -- cause I'm going to make / eat the entire recipe!
@rebeccaaksdal58404 ай бұрын
I’ll try these…subbing my KOS unflavored, unsweetened pea protein powder for the flour.
@balkee424 ай бұрын
High fat low carb works best for me. 2 carb up days a week tho. Basically the anabolic diet.
@edwindoeslife4 ай бұрын
You deserve 1milli+ subs
@thodorisevangelakos4 ай бұрын
oh man you love to see it
@louisemurphy22642 ай бұрын
Could you tell this recipe using pounds instead of cups there are many ways of measuring cups pounds take the guess work out
@neemzer79684 ай бұрын
im trying this, and i haven’t finished watching the video☺️
@ZonaMortale4 ай бұрын
Greetings from Italy 😊
@modoubah60673 ай бұрын
Is it 138 calories for one pancake or 5?
@sweetrouble4204 ай бұрын
My guess is 218g. Those look yummy, and I'm making them 😊
@user-fz3sd6hl1d2 ай бұрын
Can I use this recipe to make waffles?
@mariacueva90494 ай бұрын
So what greek yogurt did u used for this? Vanilla flavor or plain non fat greek yogurt?🤔🤔
@leenachandi48404 ай бұрын
I wonder if you use high protein flavored greek yogurt such as Danone Light and Fit Crème brûlée flavor, if that would taste good?
@BlahBlahPoop6174 ай бұрын
If one wants to thicken this recipe up without adding net calories and bad taste, and to make it more satiating, they can add oat fiber. A few tablespoons of oat fiber will 1) thicken it up, 2) add healthy fiber, 3) making it more satiating (which is important especially when cutting, but without 4) adding unnecessary calories or 5) impacting the flavor in a bad way. Oat fiber is fairly bland and I get mine in bulk online where it is pretty cheap. I also add it to oatmeal, protein shakes, and bread recipes to thicken them up as well. Maybe add just a tad but extra sweeter and liquid if you do use it though. But that’s about it.
@tabithasherie32794 ай бұрын
126 Grams. Intermittent fasting and weight training is my foundation for either weight loss or maintenance, no calorie counting 😅
@gaurivasudevan22914 ай бұрын
Is it possible to do an egg free version?
@psykored5244 ай бұрын
100 grams.Do the final calories and protein per pancake include the optional protein powder?
@yvangagnon88434 ай бұрын
I now use Icelandic Skyr yogourt instead of greek. Higher in protein and less tart.
@BIGHOMEY2424 ай бұрын
What about chickpea flour?
@Rocky_Fan13 күн бұрын
Yoghurt is acidic so could you just use baking soda?
@hilfiger86294 ай бұрын
Where to get non stick cooking spray?
@rickygoebel6784 ай бұрын
Is almond flour ok? Trying to stay more low carb
@monicaant.14224 ай бұрын
I'm also wondering too! Or coconut flour. I didn't see it on his page sadly😢
@rickygoebel6784 ай бұрын
I went ahead yesterday and try’d it Almond flour with it it was actually pretty good 😋😋
@monicaant.14224 ай бұрын
Thanks for trying it😃 will definitely try it later on
@rickygoebel6784 ай бұрын
@@monicaant.1422 no problem couldn’t wait for a response from him so i thought ahh what the hell do it
@ditz3nfitness4 ай бұрын
These actually look so fluffy, and NOT dry, like most protein pancakes do!
@BrutalSnuggles4 ай бұрын
I do dig the no protein powder recipes
@monicaant.14224 ай бұрын
Anybody know if steel oats works the same??
@bw60784 ай бұрын
Usually we see you eating the creation you just finished. I didn't see you have a piece of pancake?
@Thepokechoprx4 ай бұрын
180gm. Another great looking recipe
@jakkobinugaming77454 ай бұрын
i noticed that on your website there is only 1 whole egg in the ingredients not 2
@Ohgood4you4 ай бұрын
Without a doubt keep them coming 👍🏻👍🏻👍🏻
@rwoods96304 ай бұрын
Calories, fasting and most importantly consistency
@britttit1694 ай бұрын
Pancakes are 220g
@srsev4 ай бұрын
The most successful diet for me was 1200 calories per day. I lost 60 lbs in about 4 months. Nothing has worked since. I maintain my weight reducing carbs and adding extra protein so I can eat more calories 😊
@mopling13744 ай бұрын
Can you make waffle next?
@yaragamal7734 ай бұрын
i will try tomorrow, but i will add whey protein in place of the flour and update u all with the results
@jakkobinugaming77454 ай бұрын
I guess somewhere around 130g for the 2 pancakes
@garyovalle3174 ай бұрын
115g
@petertompkins95424 ай бұрын
Great recipie. I thin the pancakes weigh 184g
@nataliaspinelli97474 ай бұрын
High protein to avoid feeling hungry - definitely counting calories that is most important. Eating fruits and veggies and other low calorie foods combined with minimal calorie dense foods.
@jeremyharper50344 ай бұрын
counting callories has worked out best for me. Im guessing 5 grams for the weight of pancakes
@Studiovette4 ай бұрын
This is basically how I make my protein pancakes and think they taste better with the oat flour. More fiber as well. 50g for the pancakes. I like how you included adding protein powder to this recipe for additional protein. How about you give both options when applicable.
@MCM2144 ай бұрын
Great recipe!!! Thank you for no cottage cheese!!
@ceasarmiranda86974 ай бұрын
92 grams
@ambercarrington194 ай бұрын
219g - Calorie counting with high protein recipes works best 4 me
@feamagno53284 ай бұрын
84g great video as always!
@taylorarledge71304 ай бұрын
320g
@Scruffed4 ай бұрын
Personally, I don't do well with intermittent fasting (I end up hungry and cranky). I prefer to track my calories (Carbon Diet Coach app), protein (about 2.1 grams/kg of body weight), and fiber (15 grams per 1000 calories), combined with 5 hours of weekly exercise (swimming and weight lifting) and an average of 8000 steps per day. Lost 28 kg that way and have kept them off.
@coffeebean26714 ай бұрын
130g
@dataIsGlorious4 ай бұрын
Guestimate is 128 grams
@phoebea4 ай бұрын
211g
@timdunmyer45494 ай бұрын
78g
@ofas89484 ай бұрын
I’ll guess they are 20g each total 40g
@tracyC74144 ай бұрын
86 grams
@chr1s4154 ай бұрын
45g
@adrianhebberts86834 ай бұрын
160 grams 😊
@aaronbloom94574 ай бұрын
274 grams
@neffjefflifestyle66854 ай бұрын
58g!
@ironscott4 ай бұрын
211 grams
@MAT-wn5fr4 ай бұрын
He told me that the pancakes weigh... 133 grams 😂
@destructionagent24 ай бұрын
151g !
@daniellespurrell42164 ай бұрын
201g
@flexanesthesia78694 ай бұрын
325 grams
@leonzwrx4 ай бұрын
280g
@aprilparrish14134 ай бұрын
141 grams
@Japanadianboy4 ай бұрын
138 grams
@gorillacdq72794 ай бұрын
121g
@sdamer46094 ай бұрын
Looks like too much calories. Could you please show calories per 100g? I have no idea how much is one serving😢