Trying to lose weight but not sure if yogurt is the way to go? In this video, we'll delve into whether yogurt is fattening or weight loss friendly. We'll also compare Greek yogurt to regular yogurt to see which one comes out on top.
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0:00 Intro
0:41 What is yogurt?
1:11 Is yogurt good for you?
2:49 Yogurt and probiotics
4:19 Greek yogurt vs Regular yogurt
5:28 Benefits of yogurt for weight loss
6:12 Problems with yogurt
7:09 How to have yogurt for weight loss
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Dr. Brian Yeung, ND: brianyeungnd.com/about/
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