Nice ang ganda ng youtube channel na ito.

Thank you

Awesome exercises 👏🏻

Exactly what we need to progress our training, thanks Paul!!

Great, now my sticks cannot slide off my hands :) A big thanks to Kali Center!

Very good tutorial

As I'm watching this I know that I have a pretty good grip and wrist control on my kali sticks training even just on my dominant hand (right); and I've realized that I still have a long, long way to go to be skilled or proficient enough in using kali sticks in an actual fight against a trained kali stick martial arts practitioner. But I'm pretty confident that I can use it well for self-defense purposes and scenarios against untrained thugs

I was waiting for years for this video! :()

спасибо,учитель!

Great training!! 😎

Great lesson that so important and so many miss it.

Excellent video 👍

Kali nice exercise in grip wrist rest hand @ body our part 🏋️‍♂️💪🏼😊

Paul you made an outstanding instructor I take my hat off to you

Good stuff.

Good stuff again Thanks for the continuing education Thumbs up Paul

Excellent tutorial.

I enjoyed very much practicing these exercises. Thank you very much.

Great excersices! Thank you

Thank you very much Master

Good ! Super master !!!

You're so motivating, I can't resist doing that exercises. Awesome video! 💯💪🏻

the flow!! thanks sir!

Very nice exercise s ,thanks 👌

Wow! My question today was about my grip and then this video popped up and answered all my questions. Thanks.

Good job champion

Excellent lesson. Very impressive instruction techniques.

Good class

Hey Paul, could you tell me how to use the R-shaped gripper? I have been referring several videos but I doubt their credibility. You are a trained professional so you know best. What is the correct way to use an R-shaped adjustable hand gripper??

You're a very good teacher..Easy to follow instructions

First in!

Nice video, interesting exercise as always💪

This is enormously helpful. Suggest you put it in the beginner video that I bought.

Thanks for the different ways to improve flexibility with the wrists, and strengthen. I love the grip and catch technique. I need to get a spear though. But am using my rattan for now. 👍🏻

Very nice coaching cues and drills! As far as grip strength and grip endurance, I train with Maces and Heavy Clubs. They are so sick for Kali! I also spend some of my bastón training time with 2 pound metal batons. Builds grip and rotator cuff endurance.

Hello sir that’s very good exercise ji I will try those exercise ji thank you very much for your help ji that’s great ji how can I talk to you ji please let me know ji thank you for your help ji

Wow sir I like karambit knife 🔪 Please make a vedio on it I want to see every single steps of foot

Hello Paul and thank you for your training videos. A question I have is, what if you suffer from sweaty palms, like me, and your sticks are coated in a slippery substance, like mine, is there a way to improve my grip with these conditions, or is it best to get new sticks?

Paul, what are your thoughts on occasional use of weighted sticks or light indian clubs for these motions?

How do I prevent wounds from the stick? The skin near my pointer finger where the palm meets always gets wounded, or specifically the skin gets ripped out. How do I prevent this from continously happening? Everytime I practice I always get wounds

what diameter do you use for your rattan stick? I have small hands for an adult, so was wondering if I should choose the3/4th inch instead of 1

The grip is weakened in this day and age because everything humans need to hold are smartphones

Only issue is, it feels like you are explaining this like i know it already? For example, my wrists cant do that roll maneuver, more just bounces up and down, but you explain to keep practicing for a few weeks, even a month, and it should loosen up. But then you move on from it. So how important is that move? Are there things i should do to condition my body, to get it ready to do Eskrima? Im wanting to try and get into weight loss, and this seems like something fun that does not feel alot like exercising XD. If so, maybe could you suggest some videos of your that would be good for conditioning? Thanks and keep up the great work my friend :).

Feeling the burden

I just got my Kali Center Sticks and case. Taken them out each three days since not today though. I did a lot of other stuff with J handle Cane and knife's and a tomahawk, but started trying to get a feel and understanding of the Kali stick's. This video is great for me really because these are much different than Cane or Staff. More like dual welding short swords or my knife's which I also got machete's. The grip is far less though. I always practice dual welding everything with my J handle Cane though. Have done very little with a blade in each hand. Also, everything I got is heavy, with single strike possible lethality. So the Rattan Kali Sticks are a new world to me really, and I got very little wrist movement all kinds of damage throughout my hands arms shoulders head neck back legs and feet, etc. The Cane is what I focus on though, and would likely fight it alone if attacked and never attempt to even draw another weapon. Though I practice doing so while fighting the Cane. See the knifes and tomahawks are multi tools I can carve and make stuff with, especially in a wilderness off grid survival, as I use them and my cane for foraging high and low food and materials I have knowledge of. So I can already feel my speed has shot up because the other night while cleaning I kept catching falling items without even looking at them. Then I'd stare stupidly at it in my hand. My cane is heavy, and I use whole body techniques to direct it quickly and powerfully. So different. I can really feel my individual arm muscles with these, though I'm not able to use them quickly or powerfully yet, nor very smooth perhaps either. I can feel how this can further help my wrists. It's really great for the whole body cause you're doing footwork also of course. Only problem I got is the shoulder strap on the bag is tight across my chest and I cannot avoid hitting either ends of my sticks while spinning my cane, and wearing them on my back. I will solve that. Also gotta have a way to secure my cane onto me while running through forest using Kali stick's. I can still run for short distances even in rough terrain. Trying to hold onto that. So I gotta lose weight. I think these are a phenomenal way to exercise and gain ability to dual weld as well. Also these must be the easiest safest weapons to spar. Of course it translates into hardwood sticks directly with same metaphysical edge.