Increase Your Push-ups | Military, Ranger School, SFAS, ACFT, Airborne, etc.

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Increase Your Push-ups | Military, Ranger School, SFAS, ACFT, Airborne, etc.

Рет қаралды 527,097

Күн бұрын

Methods, tips, and tricks all to help you improve and increase your pushups! Whether your trying to improve or max the ACFT/APFT, get into Ranger School, Airborne, Air Assault, or even get through Special Forces Selection and Assessment, you MUST do well with the pushup event! All of these tips are very helpful to help you get better, so make sure to watch the whole video so you don't miss any of the information.
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#fitness #military #pushup

Пікірлер: 715

@GrittySoldier Жыл бұрын

👉 Check out the new app: my.playbookapp.io/gritty-soldier

@yourpaljody 2 жыл бұрын

I had some soldiers struggle to pass apft because of push-ups. I told them I improved dramatically by "paying rent." Basically, every time I walked through a door frame I would drop and do 20 push-ups. Not only did I increase my score, but I also learned to be more mindful that I was ready before I went anywhere. Running back inside to grab your keys costs you 40 push-ups

@coreyburt3673 2 жыл бұрын

Nice!

@phonkaddict2119 2 жыл бұрын

If I did like 20 every time I walked through a door way . Would I still be able to break my limit ? I’m stuck at 30 in a row and around 45 in 2 minutes. If I can’t get my push-ups before I ship I’m fucked .

@yourpaljody 2 жыл бұрын

@Phonk Addict The fastest way to improve is to just put in the work. There's not much that can help you get better at push-ups than doing more push-ups. The method behind "paying rent" is to give you the excuse to do more push-ups per day, but what it really boils down to is personal accountability and integrity.

@johnchristopher3032 2 жыл бұрын

@@phonkaddict2119 Set a timer on your phone/ watch. Do a set of push-ups every hour for 8hrs.

@phonkaddict2119 2 жыл бұрын

@@johnchristopher3032 alright , did that help for you ? If I did 30 for 8 hours I’d get a hefty 240 Push-ups in which sounds fine .

@kalebooty749 2 жыл бұрын

Cannot stress enough how important the 90-120 second rest between sets is. Lets you truly get after it consistently.

@GrittySoldier 2 жыл бұрын

👍 🙌

@vividchilling2492 Жыл бұрын

me for the past 2 years: " shi... "

@TheDovahkiin97 5 ай бұрын

What about much longer rests? I like to do many sets during an entire day and the rests vary from 5min to 30min

@D0M1NO557 3 ай бұрын

@@TheDovahkiin97 I’m not sure but I think the point of that specific rest time is to get oxygenated blood in your muscles

@benjaelee Жыл бұрын

Just some notes for myself so I don't forget: - Establish baseline (time yourself for 2 minutes and do max pushups. Divide that number by 3) - 4 sets of baseline reps with 1.5-2 minutes in between sets

@RPDthe3rd Жыл бұрын

odd place to put a list so you don’t forget….

@Hajun554 Жыл бұрын

@@1KhaliDPok

@baller4378 Жыл бұрын

thanks.

@mattmccaffrey4299 6 ай бұрын

For the timed 2 minutes pushups -- is it the number you can do sequentially without breaking form or resting -- or can you drop after failure and resume up to the 2 min cutoff? (I'm not military so unaware -- and just trying to increase pushups) T Y

@benjaelee 6 ай бұрын

I think I did it including rest@@mattmccaffrey4299

@pablolevy1400 2 жыл бұрын

I was unable to pass my limit when I started to watch your videos , yesterday i finished pre-ranger and i shipping next week to ranger school , thank you for the exercises . going for that ranger tag Update: got badly hurt during RAP week and ended up being sent home, after a lot of medical therapy and H2F appointments I decided to drop a warrant packet to become an aviator. And just graduated WOCS yesterday. I will try ranger school again after I finish this (if my future unit allows me)

@GrittySoldier 2 жыл бұрын

Helll yeah!!!!!!!!! 🤘

@Javi-du7lb 2 жыл бұрын

goodluck brother! you got this!

@Riggs195 2 жыл бұрын

RLTW!

@tj7636 2 жыл бұрын

Good luck, man!!

@cadillaccabrera9625 2 жыл бұрын

good luck brother, hooyah since I’m navy

@ThatGuyWhoFanDubs 2 жыл бұрын

Im 30, for some reason it took me till now to realize I wanted to better myself and go for a carrier im proud of. I plan on enlisting next year, so I just started to work out. 13 years of driving a forklift has made me "pudgy" and lazy. My max rep before failure is 6 pushups. I hope by the end of the spring I can at least push 50. Love the videos super inspiring.

@GrittySoldier 2 жыл бұрын

You can do it man, just stay dedicated and do what needs to be done.

@lalu685 2 жыл бұрын

Update?

@ThatGuyWhoFanDubs 2 жыл бұрын

@@lalu685 I'm doing 100pushups a day right now. Not as far along as I'd like but still getting it. Running 12 minute miles, hoping to get that to at least 9.

@lalu685 2 жыл бұрын

@@ThatGuyWhoFanDubs Im training for the Army as well. Trying to get into an ROTC program atm. I started out at 12 minute miles and felt awful but I got it down to 8:46 and can usually always get below 9. took my pushups from 12 to 40 in 2 minutes as well so we both just gotta keep working!

@mfenix88 Жыл бұрын

Need an update brother, hows things coming along?

@shinderu7333 2 жыл бұрын

UPDATE: been struggling to get past 40 pushups for awhile after watching this video 2 weeks ago I've been mainly doing weighted pushups (about 20lbs 200reps throughout the day every other day) and max 2 min weighted pushups every night and I'm already at around 52 pushups so this definitely works!!!!

@GrittySoldier 2 жыл бұрын

💪 never doubt GS 😉

@SMM_NAA Жыл бұрын

I've been stuck on 40 for a while now too, weird coincidence 🤔

@adamjudge6549 Жыл бұрын

There was so much info in the video, what did you do to improve them. ive been stuck at 40, he said do weighted, do incline,decline, 4 sets etc. Im confused whats the aim of the video

@11valdano 11 ай бұрын

@@adamjudge6549 4 sets of 1/3 of your 2min push up max - every other day

@OoohAaah6603 10 ай бұрын

@@adamjudge6549the aim of this video is to teach you to Never sniff or lick the end of a broomstick handle.

@TF68 Жыл бұрын

"I can feel the broom poking into my butt..." and just like that a Ranger gave the Navy the best gift they ever received 😂😂😂

@showtimemahomesttv6320 2 жыл бұрын

Packet's done brother, rucking fine, 5-miler times good, and ranger knowledge is above average. Just gotta get these push-up numbers up!!!

@GrittySoldier 2 жыл бұрын

Let’s gooooooo! 🤘

@BudgetGainsByJJ 2 жыл бұрын

Sally song!

@benmanton9328 2 жыл бұрын

How’s it going for you man??

@showtimemahomesttv6320 2 жыл бұрын

@@benmanton9328 Got the pushups where they need to be. Can pass an RPFT on any given day. Hit a bump in the road but I did obtain my EIB so still on the gas pedal.

@goarmybeatnavy841 Жыл бұрын

Don't fret about Cadre Roulette, if you have good form you'll pass

@urzu7 5 ай бұрын

as someone who is looking to go into the coast guard and become a rescue swimmer I know hitting the minimum is not enough so I will absolutely be putting in some work thank you for all the info

@Hunter_Nebid 9 ай бұрын

In my platoon in Germany, we would do 100 push ups every hour while on duty. Doing push ups is what improves push ups.

@dominus6224 5 ай бұрын

Cap. No one there is going to do +/- 800 push ups every day.

@Masaki-1334 5 ай бұрын

@@dominus6224their German, yes.

@Dhdjdjsjdjsjk 5 ай бұрын

@@dominus6224in seal training you do 5000 push-ups everyday

@uh.videosig8515 4 ай бұрын

@@dominus6224just wait until you get a battle buddy with dementia

@matter793 3 ай бұрын

@@Masaki-1334they aren’t German and that’s not how it works.

@Titan-uy1qy Жыл бұрын

Im just a civilian who practices discipline. Thank you sir

@GrittySoldier Жыл бұрын

🫡

@loadedlogger5056 2 жыл бұрын

I’m a old geezer Vietnam veteran age 66 Log truck driver .every log load I would bust out 50 push-ups and increase 5 push-ups per month until I was able to reach 80 Surely you young bucks can do it..

@Burritosarebetterthantacos 9 ай бұрын

I wish my garage was that clean. Pushups and pullups are great because its not science. Do more.

@GrittySoldier 9 ай бұрын

Wow! And here I was thinking I should have swept first 😂

@westernnewyorkweedreview826 2 жыл бұрын

That broom trick is good to know thanks, you learn something new everyday

@GrittySoldier 2 жыл бұрын

👍

@chubarlrrd6702 Жыл бұрын

Saw a relateable comment and definitely lifted my spirit, I am 31 and aiming to enlist by the end of the year. Just started working out and my max rep is 15 I am struggling to nail down a strict weekly workout plan but a main focus is chest (pushups) and runtime currently 11 min miles. Thank you for posting such helpful videos brother and look forward to improving.

@audreyc7462 Жыл бұрын

How's it going?

@kenuprotada8048 Жыл бұрын

I’m 30 atm. Going to enlist in the next few weeks. It just takes time bro. We don’t heal like we did at 18. Pace yourself and avoid injury.

@RickLeeofAtlanta 10 ай бұрын

I'm 33 and doing the same thing. Started out at 10 rep max and am up to 18. I've lost 8 pounds since starting and am looking to get down another 8 to about 185 while gaining strength. My 1.5 mile time the other day was 14:24 9 seconds away from passing for the Navy. I'm 2 months deep with another 3 to go.

@mattmccaffrey4299 6 ай бұрын

Anyone know if age limit for enlistment may be lifted or suspended anytime soon (temporarily or otherwise)?

@phantomlegend6167 2 жыл бұрын

This video is a gold mine. Straight to the point, I will definitely watch this video before my push up routine everytime. I like how you also showed us different variants we can do and the broom trick is gonna help me a ton.

@GrittySoldier 2 жыл бұрын

👍

@michaelthompson6884 2 жыл бұрын

At 51, I did card PT today. It’s been a long time doing them. Thanks for your channel

@GrittySoldier 2 жыл бұрын

Awesome! 💪

@feelinghealingfrequences7179 2 жыл бұрын

what is in card PT?

@michaelthompson6884 2 жыл бұрын

Take a deck cards Clubs diamonds hearts and spades whatever number comes you do that particular exercise Kings queens aces jacks you do 11 of that exercise

@user-nn4gk5tc9q 2 жыл бұрын

Something that helped me max this event was increasing range of motion on all chest movements.

@GrittySoldier 2 жыл бұрын

Thanks for the input man! 👍

@user-nn4gk5tc9q 2 жыл бұрын

@@GrittySoldier Of course, thanks for the great content.

@krampus7520 13 күн бұрын

learned the "do pushups just before bed for gains" last night by accident XDD Did 9, went to bed, woke up and pumped out 15 (though my usual is 10-12) glad to understand how it works this video is so underated, all of this is GOLD

@heathennomad2539 2 жыл бұрын

Thank you for this advice. I added the plyo-metric pushups and the burpee-pushups into my routine and just did a timed push-up session for 2 mins and maxed my pushups which i have never done in my Army career. Been in 9 years and never maxed, came close, but never maxed. So again thank you.

@gmemo4449 Жыл бұрын

Just found your channel and I've been watching some of your videos and they have have helped a lot. I'm veteran of the Navy for just over 12 years until I hurt my lower back and was discharged medically/VA disability. I'm over 50 and a distance runner, working on completing another 50K. Even though I struggle with my lower back and knee, I don't give up. My goal is to get leaner and add more upper body strength. Your videos have motivated me work on push ups, pull ups and now I learned what you meant by trotting on my longer runs. I found it's easier on my knee and lower back, plus I don't pay some personal trainer to motivate me, your videos do it for me. Just wanted to say thank you for what your doing here and to thank you for your service.

@southeast78 Жыл бұрын

Whenever I hammer 50-60lbs dumbbells, I immediately follow up with 40-50 push-ups. I find push-ups easier for me anytime I do arm workout’s.

@Salt--Survival Ай бұрын

Good job man. That is the way to do it. A pull exercise followed by a push is the best way since you are changing the movement pattern. God bless❤

@frankperry9354 Жыл бұрын

Shared this video with my son , he said his bench has increased from this routine and information from you ... Thank you very much ! .

@mokyan7 Жыл бұрын

Good information and reminders, thank you. I have done a number of variations for push ups, always focusing on strict quality reps also. Some additional ones I like are: 1. Push ups with your feet on the ball. It is decline and you have to stay in control. 2. Do 2 push-ups with 2 knee crunches (slow mountain climbers). Slow is key, if you pause and crunch the 2 knees you’ll feel it. That way works chest and core, and the pauses enable a few more push ups. Have an awesome day.

@johniversen7067 Жыл бұрын

This is so helpful. After a week of trying to do as much push-ups as I can around Christmas, I injured myself, and I recovered just in time for work.

@wesleybullard1361 2 жыл бұрын

Dude I tried this and it instantly increased my push-up game thanks man ✊🏻👍

@GrittySoldier 2 жыл бұрын

🤘

@jrsimon25 2 жыл бұрын

I’ve always been on the fence about variations. The best way to get better at regular push-ups is so do regular push-ups. But variations and resistance training break up the repetitiveness, which makes it more enjoyable and easier to train consistently. I’d love to hear your thoughts on this

@GrittySoldier 2 жыл бұрын

Agreed exactly. Doing variations will also help build strength faster and more complete, because you’re targeting different muscle groups. 👍

@feelinghealingfrequences7179 2 жыл бұрын

seal burp? kzfaq.info/get/bejne/eNeHhM6T0cfZn2w.html

@user-rt7wl2yg3u 3 күн бұрын

Thanks for the tips, loving'em and feeling healthier already

@toddshook1765 2 жыл бұрын

Thanks for the tip and great advice to get started. It will help me just get going with basics. I am 58 and out of shape. You have motivated me in rucking and getting into shape. I want my quality of life to be great (or exceed the standard) of normal.

@tonyk1amt806 Жыл бұрын

I also use a plate carrier vest for push-ups. Wrist issues have me doing knuckle pushups more often than not, but I just think of it as an extra challenge, I’m not military, just do it for fitness along with my regular workouts. Typically 50 pushups x 4 sets. Great video and tips! Just subscribed!

@cliffordmoreau4731 Жыл бұрын

I also have wrist problems so having to do push-ups on my fist kinda sucks but I get the work done I do have to argue with my counter when doing an ACFT or now the APFT

@cameronstevens2053 10 ай бұрын

I’m military, my first pt test at F.E Warren is coming up in November. Now I’ve always scored extremely high on my pt tests but I want BLOW the standards away, I want to get 67 perfect form pushups in a minute. Hopefully I’ll get there one day

@biff_handstands 10 ай бұрын

Turn your hands outward, that way you bend over the side of the wrist rather back of the wrist. Another solution is slightly raise just the heel of your palm/hand. That reduces the wrist angle.

@tonyk1amt806 10 ай бұрын

Changing wrist angle can help definitely. I just prefer doing knuckle push-ups at this point, a little tougher and increased range of motion, as I still go to ground and all the way up just before elbow lock. Keep it up guys!

@rnbspowa7of69 2 жыл бұрын

Leg lifts and flutter kicks really helped my push-ups it strengthen my lower back. And you gotta love 2 count navy seal Burpee‘s for the endurance factor. Because if you want a high push-up count you gotta have strong-endurance. Are used to have a place where I could do a 2 count Navy Seal Burpee jump up to a bar that I could do a chin-up on ever set “ loved that”.

@GrittySoldier 2 жыл бұрын

Thanks for the tips! 👍

@mikenovember2072 7 ай бұрын

I think Dips help alot too. Great video. Very hooah.

@krisnieto7460 2 жыл бұрын

Body weight skull crushers are real good to help guys who have trouble hitting that lock out in the top. For those who haven’t heard of this exercise it’s essentially the plank position palms downward and at about shoulder width or slightly inward if you’re a tricep dominant guy. Anyways all the exercise consist of is pushing yourself up from that plank position to the front leaning rest then control the negative back down.

@GrittySoldier 2 жыл бұрын

Thanks for the information! 👍

@rageingbull1868 2 жыл бұрын

Great video will be putting this in to practice I am applying for the Australian army at 36 always been into fittness really like the last tip push-ups before 🛌 will start tonight.💪

@wb5mgr 10 ай бұрын

One thing that I would say some people might need to do if they don’t have a lot of capacity already built up is also to work the other direction of the movement. It might be helpful to actually do some bodyweight rows under a low bar in order to work the back muscles in the negative. This also works when doing pull ups and you’re doing negatives to build that deep strength. I would say it’s well worth throwing in a couple of sets of body weight rows Break up all of the pushing exercises as part of a superset.

@eleiaandsteven Жыл бұрын

Appreciate the tips. I have a part-time job on the weekends to go with my full-time job during the week. I have to pass an annual fit test for this part-time job. This includes two minutes of pushups. I never struggle to complete the fit test. However, I'm not getting any younger. I'll be 39 the next time I attempt the fit test. I would love to be able to show up the younger guys during the fit test. I'm definitely going to integrate the push-ups before bed.

@CHAOS_6E Жыл бұрын

We call these burpees. Absolutely love them

@adamcavalier2062 2 жыл бұрын

Great video. One thing that has helped me is to bench press with only 10lbs on each side of the bar... and do sets of about 50 reps. One thing I've really been concerned about is sit-ups. Would love a video on that. That's my one area of weakness in the RPFT. Thanks!

@GrittySoldier 2 жыл бұрын

Got you brother, i just got the same suggestion from another person, added to the video to do list! 👍

@KeeganB-uw9po 2 жыл бұрын

This actually sounds like such a good idea, I will definitely try this out

@etonruzzell7688 2 жыл бұрын

Indeed, I had to go balls deep for a ridiculous amount of time just to get 60 sit ups. Everything else was solid. Had/have excellent core strength but the sit ups are no bueno.

@Fucev 2 жыл бұрын

Better off doing push-ups with added weight on your back. You’re just neglecting your core by sitting on a bench to improve push-ups

@braceforimpact6360 2 жыл бұрын

I appreciate you teaching going through full range of motion and keeping it light hearted. Your videos are very easy to understand and straight to the point. Thanks for the quality content

@TheTattooedRonin Жыл бұрын

Solid info Gritty Soldier. I remember my old apft days push ups were my favorite. I like the establish a base line and then divide it by 3 to use that number to reps out in sets.

@chriswadsworth4681 2 жыл бұрын

Great video! Thought I'd post a correct principle that complements your instruction: "Practice does not make perfect. Only perfect practice makes perfect." (Vince Lombardi) This underscores your repeated emphasis on push-up form or technique. A friend of mine stated the same principle a bit differently: "Practice makes permanent; perfect practice makes perfect." When I was active duty several times I banged out 120 push-ups on the old APFT. The secret to my training was heavy dumbell presses (100 lb. each) with 4-5 sets of 6-8 repetitions coupled with extensive heavy tricep training (weighted dips, cable extensions, etc.) in the same session. So when I'd get to the line to test, my upper body felt light as a feather with my body weight at 168 lbs.

@a.c.7781 2 жыл бұрын

Commenting for the algorithm. Great video!

@GrittySoldier 2 жыл бұрын

Thanks!

@jayjayx5x1 Жыл бұрын

With this, and athlean Xs video, I can now become the god of pushups. Wish me luck.

@GrittySoldier Жыл бұрын

😆 💪

@GloriousGrunt 2 жыл бұрын

The sweet burn from pushup holds is really something else (9:06)

@jabezjoezermartinez8974 Жыл бұрын

As a 16 year old kid who wants to learn proper push ups this videois really helpful.

@lacrossewonders9340 2 жыл бұрын

I havent shipped off yet but your videos have been preparing me for the long road of training down the road! I have option 40 so I’m trying to become my best before I ship!

@russellpalmer2112 Жыл бұрын

I just had ac joint surgery so I’m starting over completely. I haven’t been able to do cool pushups in years so this was great

@HungarianNerd 7 ай бұрын

Before i knew that I have to look forward while I do my pushups, I struggled with me Pu's. Thanks for the tips, it helped a lot.

@brandonhord8949 Жыл бұрын

I'm 33 and I have a heart condition so I'm not ever going to be able to join the military However, just for my own peace of mind I'm going to try my best to meet the PT standards for the air force just to prove I can do it!

@leifleblanc160 10 ай бұрын

Way back when i was going to Rip i did 3 sets of 50% of my max everytime a commercial would come on tv . Maxed everything . Good stuff as my son is going to RASP soon . RLTW

@JASHJustASectionHiker Жыл бұрын

I like your push up ideas. Thank you. BTW. ONLY perfect practice makes perfect.

@matthewboston1570 5 ай бұрын

Very helpful tips, Ive been stuck at 50 pushups for close to a month, Im hoping using some of your tips will help me improve and break this plateau. Doing pushups before bed will disrupt your sleep, its best to get your resting heartrate to as low as possible before sleeping for the best sleep, for the same reasons regarding food which also raises your heartrate that's why you should have your dinner at least 3-4 hours before going to bed.

@CALL_MATE 3 ай бұрын

That broom stick trick as actually genius

@castle5711 6 ай бұрын

Good emphasis on keeping good form. Perfect practice makes perfect!

@alexblue6991 2 жыл бұрын

Good advice I have just started back training after two years lockdown in Scotland I'm doing 200 pushups a day on a pushups bar since the new year also do bare knuckles planks on a wooden floor this helps with building bones in hands wrists and forearms I can't do all at once my age 70 years old

@feelinghealingfrequences7179 2 жыл бұрын

kzfaq.info/get/bejne/eNeHhM6T0cfZn2w.html maybe add navy seal burpee

@herknorth8691 2 жыл бұрын

Putting that broom stick down my back made pushups so much harder! I guess my form was crap all along and now I'm finally correcting it but that's going to be tough for a little while.

@TrishCanyon8 10 ай бұрын

Thank you. 71 year old female here. I cant do one perfect floor to top complete pushup. I can do 6 partials and 10+ knee ones. I'm going to try those variations.

@GypsyV47 2 жыл бұрын

Dude you motivate the hell out of me!!! Love the content! Your understanding and knowledge of each topic is outfuckingstanding!!! I appreciate you 💯🙏🏻🤙🏼

@GrittySoldier 2 жыл бұрын

🤘 👍 💪

@rachelkring3764 2 жыл бұрын

Im just working on fitness and appreciate your tips! Thanks!

@FelipeGonzalez-le5jv 2 жыл бұрын

This is super helpful! Lately I've been focusing on form a lot, but this video showed me some small mistakes I was making. Thanks for the tips.

@robertsamueljr2878 2 ай бұрын

Getting ready to Enlist , the baseline tip perfect 👌

@jasmine-9224 2 жыл бұрын

I'm gonna give this a shot, I always plateau on pushups. I've wanted to get more than 54 pushups for a long time

@GrittySoldier 2 жыл бұрын

You can do it!

@junkymunky2741 2 жыл бұрын

Finallllyyyy! Been waiting on this information. Thanks man.

@GrittySoldier 2 жыл бұрын

Busy busy busy!

@andrewsowik6075 Жыл бұрын

I'm watching to get better and get in shape

@GrittySoldier Жыл бұрын

💪

@barreraboyz Жыл бұрын

NICE VIDEO very detailed me and my brothers are on it!

@barbaraalarcon9154 Жыл бұрын

This was very informative but super funny at the same time haha!

@terrywatkins907 Жыл бұрын

As a 76 yr old - you inspire me !

@sonoftexasOO 2 жыл бұрын

Retired Navy and just like to keep in shape. This is badassary🤙

@TTC10Productions 2 жыл бұрын

Just what I was looking for. Thanks brother

@rodcee70 Жыл бұрын

Dude this inspired me to step up my game and unleash the beast.....thank you!!!!!!!!!!!!!!!!!!!!!

@michaelputnam8794 10 ай бұрын

Thanks again brother 👍🇺🇸👍

@sammyjames9743 2 жыл бұрын

Thank you for sharing this. I will give this a shot!

@hgates 9 ай бұрын

I go into basic in January definitely gonna use this to try and max my push-ups

@gjj101 2 жыл бұрын

I'll have to try the broom trick, I've maxed the ACFT, but there's always room for improvement!

@GrittySoldier 2 жыл бұрын

Always! 🤘

@Greg-jq1co 2 ай бұрын

Those bonus tips are what did it for me im subscribed.

@markseaton9789 2 жыл бұрын

Glad you used a broomstick and not celery. Lol Great advice SIR. !!!!

@GrittySoldier 2 жыл бұрын

😂 👍

@1nosyviewer 7 ай бұрын

Or like myself, you're an amateur fighter who doesn't want to be punked by your coach, or any other teammates (at 49, the oldest, and only female in the team) when doing pushups. I want to correct my form which is tough to do with an old neck/spine injury. I am adding this video to my training resources. Thank you!

@axmedmustafa6062 2 жыл бұрын

This is what I like it Thank you so much

@JM-dk4ec 2 жыл бұрын

Also consistency is key!

@tonymeinerding7463 Жыл бұрын

What good descriptions! Great examples! Thank you so much!

@expeditionlife9627 2 жыл бұрын

This definitely helped with my push-ups

@Alpharanchmilitia 5 ай бұрын

Wrestling coach taught me along time ago roll on to the outside of your palms when going down touch your thumps up to your chest will build you a lot better

@donnyr2788 Жыл бұрын

I ended up doing push ups right before bed for a couple week on accident because I was just feeling a little bored, and I never noticed that it made a huge difference. Thanks for sharing the tip, I’ll go back to doing that

@yappitimothee6773 Жыл бұрын

I am 6’5 and just failed my RFT today because of PU to go to SURT. I hope i apply this advice and it helps me. It’s so frustrating to crush everything and then the PU always get me and I hate excuses because no body care.

@Checkmate777 Жыл бұрын

Being 6’5 is a glory when it comes to civilians but can be a killer when it comes to these endurance type experiences.

@srm946 2 жыл бұрын

I don't understand how you don't have more subs

@GrittySoldier 2 жыл бұрын

I probably don’t “KZfaq” correctly 😂

@DelraySwampViking 2 жыл бұрын

Love the Cam Hanes flag. Found your channel today, appreciate the content

@ashleybennetttabor4309 2 жыл бұрын

All good advice 🇺🇸 thanks for the variations!! Gonna work to max the next ACFT!

@TheBlindGuardian20 Жыл бұрын

I never thought of doing push-ups in specific sets like this. My trainer usually does have me do a $300. Which does get me to about 50 push-ups in the entire workout. So I suppose it's sort of works out this way but as far as how many reps I get in each time I do a set to finish the 50 is not consistent. That's the difference and I think I'm going to try this. This video is awesome and I'm definitely excited to try the different ways to get this down. I can barely get to 15 push-ups but I'm also not trying to be in the military but I definitely want this to help with my workouts :-). Thanks for the info! And thanks for service

@ReionyxSeijin 2 жыл бұрын

Thanks for the tips. I am training for the Navy PRT. :)

@BhavjotAhluwalia 9 ай бұрын

Loved this video big bro mastering the basics of muscle building is key 💯😤

@thebingthing8421 Жыл бұрын

I like weighted push-ups. They took my progress to the next level fast. Now im warming up with 100 straight and I weigh a good amount. Im 6’2 265 so im not skin and bones.

@cameronstevens2053 10 ай бұрын

6’2, 265lbs?? 100 pushups straight is absolutely insane, you’re a beast 💪

@db2337 Жыл бұрын

I was in the national guard and want to go back in. Push ups have been my bane along with the 2 mile run. So thank you for the info and I’ll definitely look forward to new content. Hope to see you out there to learn more.

@cameronstevens2053 10 ай бұрын

I’m a decent runner, but my pushups are average. I really want to blow the standard away. I’m also working on getting at least a 9:00 minute mile and a half

@db2337 10 ай бұрын

That’s awesome. I remember being able to go past a 9 minute mile once. But that was 8 years ago when I enlisted. Doing a 13:00 2 mile. Omg I felt amazing then. But now yeah I have to go to a gym and put my personal GI ruck back into use and run more. I’m that out of shape now.

@tylersmith8083 2 жыл бұрын

I don't subscribe to much on YT but I had to subscribe to your channel. I got off active orders last year and checked into a SELRES unit in the Navy. Your videos have been a great help and motivator for fitness. I like lifting weights and have no issue getting good, heavy weight training sessions in but that doesn't translate much for the PRT. My run times are horrendous. I need to stay in the "good low" category to stay in the Aircrew rate and runs are my downfall. I have taken your advice you gave in another vid and started doing a more dynamic warmup but I just can't seem to increase speed or distance. I have never been a good runner and I just can't seem to improve on it. I love your videos man! Thank you for taking the time to make the content!

@GrittySoldier 2 жыл бұрын

🙏

@feelinghealingfrequences7179 2 жыл бұрын

kzfaq.info/get/bejne/eNeHhM6T0cfZn2w.html maybe do seal burps