Pro lacrosse player Kayla Treanor demonstrates a drill that you and your teammates can practice to help improve converting 50/50 situations into goals.
Perfection isn’t always an option on the lacrosse field. Despite all the work you put in with teammates during practice, a pass can be deflected by an opponent, a player’s pass can be slightly off target or a teammate might misjudge a throw in the midst of a competitive game.
But by working on this ground ball to shooting drill, you can be ready to improvise when these situations arise.
“This is so important because in lacrosse, often times you don’t get just an easy catch-to-shot from a pass,” says Kayla Treanor, a former collegiate All-American and professional all-star. “Often times, teammates make mistakes or you yourself makes mistakes, and the ball hits the ground.”
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