Bitter gourd is a green-skinned vegetable with white translucent flesh and taste that fits its name.Unless you grew up with bitter gourd as part of your regular diet ,it might take you a while warm up to the bitter flavor.Bitter gourd is also a vegetables of many names .Bitter gourd is a rich source of vitamin C,which helps fight many diseases,and wound healing and is crucial for development and growth.
Bitter ground is a green ,long,squash-shaped vegetable with a bumpy skin on the outside .It is native to south Asia,but it is also grown in Africa,the Caribbean ,southeast Asia,Australia,Jamaika and Brazil.The taste of this vegetables can range from sweet to sour with a hint of bitterness
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