If you like this video please subscribe to my channel - Herb Stories
Alugbati is actually known as Malabar spinach, Indian spinach, Asian spinach or vine spinach (Basella alba or Basella rubra), it is a leafy green vegetable that is widely grown and consumed in various parts of the world. It is known for its vibrant green or reddish-purple leaves, but it isn’t actually a kind of spinach. But when you cook it up, it tastes very much like spinach.
It is native to the Indian subcontinent and found in tropical countries like Philippines.
As the Malabar spinach thrives and flourishes, explore its numerous health benefits. Discover the abundance of vitamins, minerals, and antioxidants contained within its leaves, which contribute to overall well-being. Unveil the various nutritional advantages, such as its high fiber content, which aids in digestion, and its wealth of vitamins A and C, promoting healthy skin and a robust immune system. Biotin, thiamine, folic acid, as well as other B vitamins that are integral in maintaining your mental functions. It contains high protein and great source of phosphorus and potassium. It has great number of antioxidants such as lutein and beta carotene best for your eyesight. A fantastic source of calcium, zinc, magnesium and iron.
Truly nature has lots to offer. Planting Alugbati definitely is a huge pay-off as it makes for a great leafy component to add to our healthy dish. A deliciously succulent vegetable with its great taste and pack with lots of nutrients.
In this captivating video, embark on a journey that takes you from the humble garden to the delightful plate, as you discover the remarkable story of Malabar spinach. Watch as the vibrant, lush foliage of Malabar spinach unfolds, showcasing its rich green leaves.
With the garden-to-plate journey, a true magic happens as we demonstrate mouth-watering recipes featuring Malabar spinach as the star ingredient. Learn innovative cooking techniques, such as Utan Bisaya (Visayan vegetable soup), stir-frying, or incorporating it into meat and sardines, salads or smoothies.
As the video draws to a close, you'll have gained a profound appreciation for the incredible versatility of Malabar spinach. Whether you're an avid gardener, health enthusiast, or culinary adventurer, this captivating journey promises to leave you inspired to grow, cook, and savor the delightful Malabar spinach in all its forms.
Thank you for watching!
#herbstories
#alugbati
#malabarspinach
#asianspinach
#spinach
#nature
#gardening
#countryside
#countryside_life
#village
#villagelife