Black Eyed Peas Dance Workout

Black Eyed Peas Dance Workout | Easy & Fun

Рет қаралды 1,050,978

2 жыл бұрын

Gotta get that that that that that!!!
Yes I've heard your requests! Its time to get down and sweaty with this fun Black Eyed Peas themed dance party.
Trust me by the end of this workout you will be smiling and heaving a sigh of relief and pride for completing it!
Make sure, as always, you take it at your own pace and modify where needed. Add your own sauceee to spice it up! I cant wait to see all your dance moves- make sure to tag me on social media ‪@growwithjo‬
Songs:
Lets get it started
Boom Boom Pow
Pump It
I Gotta Feeling
If these songs throw you back, make sure to drop a comment below telling me when you used to listen to these songs! They were super nostalgic for me.
Workout Stats:
Apple Watch Setting: Mixed Cardio
Calories Burned: 120
Level of Intensity: 6/10
Sweat Level: 8/10
Enjoy!
xo
Jo
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RESULTS
SHARE YOUR WORKOUT VIDEOS on Tik Tok, KZfaq or Instagram for a chance to be featured in my next video or on our community KZfaq: @growwithjo unified
Record a video or take a picture of you doing the workout, tag me @growwithjo #growwithjo @growwithjo_unified
To get the BEST (AND QUICKER) RESULTS, follow a nutrition plan that supports your goals. Get a customized nutrition plan in my app.
Hit this link to try your customized plan FREE for 7 days: get.growwithjo.app/UVuo/myapp
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DISCLAIMER:
All information provided by growwithjo is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold growwithjo harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.
growwithjo beginner workouts abs workout walking all standing low impact fun fitness videos

Пікірлер: 1 500

@growwithjo 2 жыл бұрын

This one goes out to the Herreras who sent me a message specifically requesting this dance party and these songs!! I always hear you babes, thanks for all the suggestions and the encouragements! We're going to have so much fun today!

@lisaanelza 2 жыл бұрын

IM SOOOOO EXCITED YESSSSSSSSSSSS!Thank you thank you thank you, my son is really going to love this too, cant wait!!💃🏽💃🏽💃🏽💃🏽

@emilijakisielyte1372 2 жыл бұрын

Yay ❤️❤️❤️

@anjaliarend7668 2 жыл бұрын

Okay awesome!!!!

@reynoso530 2 жыл бұрын

Can I request Bruno Mars? Selena Quintanilla? Destiny's Child? Ariana Grande? Doja Cat? Ne-yo? Timbaland? Lauryn Hill? More EDM music (Kaskade, Fisher, Malaa). Latin music.

@feleciamoore5251 2 жыл бұрын

Thank you for the workout. I feel great, I have kept up with your dance workout.

@karenarmstrong8758 2 жыл бұрын

I just want to thank you for what you do! I am 60 years old and have several chronic illnesses. Today I COMPLETED your 30 minute gospel workout. I am sitting here in 😢 because it has been at least 3 years since I have been able to workout. THANK YOU FOR WHAT YOU DO! May God continue to bless you and your family immensely.

@amn1777 2 жыл бұрын

Those tears of Joy are the best😊 So happy for you!

@nl2847 2 жыл бұрын

🙌🙌🙌💜 living with a chronic illness isn't easy. I applaud and celebrate with you for accomplishing what seemed almost impossible. Jo's workouts are great and I share her videos with my friends who live with fibromyalgia. It has been a blessing to us as well 😊🙌💜

@summerssummers1986 2 жыл бұрын

Karen Armstrong… Me too… same age and illnesses same… I agree… I’m so grateful for this guidance and inspiration :) xx

@ingridmelo907 2 жыл бұрын

God bless you! Be happy and enjoy every moment, you’re strong. ♥️🙌🏼

@gailchauncey9897 2 жыл бұрын

I’m with you sis. 👊🏾 sixty and just getting started. Let’s go!

@MicheleMoore 2 жыл бұрын

Do you know how amazing it is to complete a workout and not count the minutes? I loved this workout! Thank you!!

@shanikacorb 2 жыл бұрын

For those who have never done a workout listening to black eyed peas, you are missing out on tapping into some extra energy. Every workout I do has atleast 5 of their songs. They make me move and not wanna stop. Timeless vibe for dancing and exercising. Love this video. 🥰

@erikaordonez5613 2 жыл бұрын

I’m crying rn because I was able to do this without stopping. 2 months I’ve been working out with your videos and to feel how much stronger my body is because of you makes me so emotional. Thank you so much Jo! 🥰

@juliacochrane9754 2 жыл бұрын

i’m so proud of you!

@mariagastatutiempod226 2 жыл бұрын

Good work!! So proud of you!

@erikaordonez5613 2 жыл бұрын

@@juliacochrane9754 tysm 🥺❤️

@erikaordonez5613 2 жыл бұрын

@@mariagastatutiempod226 thank u thank u ❤️❤️❤️❤️

@naomiwhitsett 2 жыл бұрын

Yasssss👏🏽👏🏽

@WhatsInYourSkillet 2 жыл бұрын

Do we have a “My Humps” routine???? This is so perfect for Throwback Thursday (is that still a thing 😅) I’ll be looking forward to doing this tomorrow as my full body warmup

@graceandgratitude9256 2 жыл бұрын

✌🏽😅🎉👏🏽

@autumnyates8151 2 жыл бұрын

Ive lost 4 lbs in 2 weeks 😱 Combined with my diet, water intake and your 45-60 minute exercise (I try to go for 300 min of cardio a week so I try to chose the hour ones) girl, you're a miracle worker. These workouts are intense enough to rev up my heart rate and burn burn burn cal and fat without feeling like I can't freakin breathe. Along with your energy and vibe, i just can't get enough. You have made working out fun, enjoyable and I'm surprised that I find myself actually LOOKING FORWARD to exercising! That's almost unheard of for me. And by the end im.a hot sweaty mess and I know I did good. I also like that your videos have elements of using body weight to build strength, bc those strength training days are as important as cardio. You make me confident in myself and because of you, I feel like this is actually possible. I believe in myself. I'm 213lbs and my goal is 170lbs. I FRICKIN GOT THIS!!!

@chongbem6659 Жыл бұрын

Hello. do you watch the same video every day? And do you workout before or after watching?

@meenmir3852 4 ай бұрын

I hate working out but this black eyed peas got me smiling throughout

@Sookie2513 2 жыл бұрын

Girl, I had talked myself out of doing a workout tonight because I said I simply did not have the energy. But The Black Eyed Peas said let's get it started, and that's all she wrote. Thanks for the fun workout!

@jessphillips1233 Жыл бұрын

I just want to say I am blessed to have found you. I am 28 and just now realizing how beneficial moving your body can be and how crucial it is just to show up for yourself. You’ve made 2023 a year of good things to come…. Thank you for being you!

@jmr8265 4 ай бұрын

This is me at age 26 with a postpartum body! Moving my body has never felt so good and I feel so motivated and energized!

@kaylamccrary9349 8 ай бұрын

I have been doing your workout consistently for 2 weeks now and this is the longest I have stuck with a workout routine. I love your videos and I love that you speak positivity ever. During the video when we can’t hear you. I just wanna say thank you for what you do!!

@shellybusquehuh 2 ай бұрын

Jo, just found your channel and I have been doing your dance workouts for a change, its as challenging! I cried in the cool down. I'm also a mom and I felt like I have lost my identity overtime. Your combined workouts, choice of music, and positive aura inspired me and reminded me Life is GOOD! Love you ❤

@Everydaylifewithmarie 8 ай бұрын

Just finished this one and Pussicat Dolls. So good ! First time in forever that I do sport because I want to feel good, not only look good. My goal is 3 sessions per week, as been good the last two week thanks to you!!

@JessieErin666 Ай бұрын

I love the fact that we see you dripping sweat as you're bent over toward the end. Yes we all swear! I love the fact this is so down to Earth and so many great folks on here 🙏🏼

@victoriarobbins8072 Жыл бұрын

I usually do Friday fun day after my 10 hour shift which consists of nothing but your dance videos but I had to push it til this morning which was even better! I hopped on the scale and for the first time in 7 years, I’m back under 200 pounds!!! All thanks to you Jo! I’ve lost 50 pounds and I can fit into my goal jeans! What a better way to start my day!! I praised God with you and got pumped with the black eyed peas! Thank you for all you do Jo!!! You have helped me achieve my goals and I’m able to enjoy life even more!!!

@jadarobinson6487 Жыл бұрын

Amazing!

@oceaneyes4805 2 жыл бұрын

I just discovered your channel. I am 63 years old .I have arthritis but this is awesome. I'm doing my best with it. if I can't get into the moves I keep moving no matter what, so I know I'm getting a good workout ......thank you so very much..... you are appreciated 💗

@nicholec2529 2 жыл бұрын

This is my go to workout when I'm not 100% into working out. Just turn this on and the motivation is instant😁😁😁😁. One of my favorites next to the one No does with her sister. It just reminds me of working out with my two best friends (My Mama, and my big sister), may they both rest in peace. I know my Mama still works out with me, I can feel her presence100%.😁😁😁

@mish63pa 2 жыл бұрын

Think it’s going to be my go to as well!

@joyimasuen406 Жыл бұрын

May God grant you everlasting peace So sorry for your loss

@Shann669 2 ай бұрын

Jo Jo Jo... I was not a believer, but after doing this workout today, I'm so fully committed now! I haven't sweated this much in years from working out. The best part is you're just dancing and having fun barefooted, and I love it!!!! Thank you, Sis! ❤

@TaraAngel 2 жыл бұрын

When you finally do a Destiny’s Child dance party I think my soul will literally leap from my body and jump back in 😩😩😩😩😩

@macjones2921 Жыл бұрын

Slowly getting into better strength and lifestyle. With these type of fun workouts right here I know I can achieve it! Thank you you so much!!🥰🥰🥰

@marionfontaine401 2 жыл бұрын

Hey, I don't usually comment but I wanted to say that your videos have really helped me. I've been doing the dance workouts every day, today I did three of them and I feel really good and I'm really proud of myself for it. I'm trying to lose 20kgs and videos like these really help me to stay motivated and work out. Thank you ❤ also, every one else who's trying to lose weight, good luck! Don't give up! We can do this!

@hananelz928 2 жыл бұрын

I love you soo much you are saving my life ❤️❤️ i'm Morrocan 🇲🇦🇲🇦❤️❤️ and all my friends enjoy do your workouts too much love from Morroco ❤️❤️❤️❤️❤️

@DrewDunn-l5y 5 күн бұрын

as a mama of two under two my oldest and i love these workouts. im getting so fit so fast. all while having a BLAST!!! thank you jo!!!!!

@PaperBirdCreates 2 жыл бұрын

I'm watching this at work right now...and I cannot WAIT to do this tomorrow morning!!! So so so fun!!! Leave it to Jo to have me looking forward to & excited for workouts!! Haha - so grateful for you, Jo!!!

@ellebliss3 2 жыл бұрын

Omg!! Same same! I was like so perfect for a Friday morning workout!!🥳

@joannwatu7603 2 жыл бұрын

Me too! It's really enticing me to squeeze in some exercise tomorrow. Thanks for this!

@kaitlinmcfadden7732 2 жыл бұрын

I am so excited for this one! Black Eyed Peas take me back to my college days, when my roomies and I would drive around late at night to walmart and stay out entirely too late. Such great times. 😃 Love all your videos, thanks for all you do Jo! ❤

@koricarna6096 Жыл бұрын

I’ve been doing your exercises for about 4 weeks now and I’m already seeing results! I had my daughter vaginally March 2021 and my son via emergency c-section August 2022. I have been the same weight as I was before having my kids but my core muscles were destroyed and my belly didn’t look anywhere near the way I wanted it to. After only 4 weeks I’m seeing the sagging in my belly go away and my c-section “shelf” improve. More importantly, I feel great. I have more energy and I’m excited to exercise now! My 2 year old enjoys these videos and frequently tries to do the moves herself 🥰 Thank you for this amazing gift of knowing we don’t have to feel victim to our postpartum bodies ❤️

@sunsetkizz1 2 жыл бұрын

50+ here, thank you SO much in helping me bring down cholesterol count! 💕

@victoriaxbeck 2 жыл бұрын

doing this at 10:30 with my mom!!! we love you Jo! ❤️ your workouts are our favorite mother-daughter bonding time!

@8511056239 3 ай бұрын

the key to your videos being so popular, must be how positive you are and how you do all the moves in a fun way to the actual music. it still makes people break a sweat and get in good shape. loving your workouts!!

@samantha.phalanges 2 жыл бұрын

Girl it's so true what you said about feeling more confident by staying consistent with workung out! I kept up with the runs and managed a bit of the jumping which I'm normally not able to do. Thank you for keeping this journey exciting, I know it's the only reason I've managed to stay consistent. ❤️❤️❤️

@thatoneperson9576 2 жыл бұрын

I know we don’t know each other, but I’m proud of you and keep up the great work!

@wtwtwtwtwt-q9r 3 ай бұрын

I love your workout, so simple but makes my body sweats a lot. Your workout helps me to maintain my weight and helps me to reduce my back pain, i'm so grateful finding your acc in my timeline ❤

@erinillingsworth4950 2 жыл бұрын

Today I didn’t want to get out of bed. I stood in front of my bathroom sink at 4:56am debating whether to get dressed in my workout clothes or just roll back into bed. I’m under so much stress with work and being in school full time, raising two children, and dealing with family issues that I haven’t worked out in 3 weeks. I told myself “Jo will be there with you” and you delivered, just like always!! You make me smile with your energy and you give me hope to keep going. Thank YOU for all you do!!! You’re truly an inspiration!!!!!

@yanilove0901 2 жыл бұрын

Omg! The energy in this one is INSANE! Absolutely LOVED IT! ❤️

@ptyszagady6845 2 жыл бұрын

I just have to say it... girl, you're amazing! There're so many dancing exercises videos but many of them are too complex to follow, therefore they're discouraging. And there you are with your simple but soooo fun videos. Thank you, I love it!

@HalloweenHappy 2 жыл бұрын

Not me crying because Jo's energy was explosive in this! I was crying of happiness because I can move my body! Thank you Jo!!!

@pandascoops 3 ай бұрын

Just finished this dance. I got so emotional right after, I don't understand why I'm crying right now but that's how I feel. It's all mixed, maybe I'm crying because I couldn't do some moves? And it's been so long since I've sweated this much. but maybe I'm also crying because I powered through it? And I feel... so great about it. Hopefully this is just the beginning. Thank you for the positivity, and all the awesome dance moves no matter how simple they are. You've provided a space for me to accept where I am right now so I can power through and celebrate that I'm going towards my healthy fitness journey, all through this one video and many more that I will be watching from you. Thank you! ❤

@younique_lyfe 2 жыл бұрын

I seriously enjoyed this Dance Workout. I did this one along with the Pussycat Dolls Dance workout. Great combination. For the past 6 months I look forward to coming home and working out. Thank you Jo for all the great content you create.

@inbarzoref 2 жыл бұрын

I gotta say. I just recently started working out after years of being too lazy to get out of the house to do it. It's been like 3 weeks and thanks to your fun home workouts I've been able to keep at it almost every day! And this, has been the most fun work out I've done with you so far. I'll definitely return to this video again, but don't worry, I also enjoy all your other work outs. You make working out available at home and so much fun! Thank you 😊 Keep doing what you do and with your big smile that encourages me to keep on going when it's tough.

@lisapetrovich4426 7 ай бұрын

I didn't want to exercise and this put the biggest smile on my face! Thank you so much and I can't wait to do it again!

@ceeslayhealthy9034 2 жыл бұрын

I am so excited you help me move. I lost a 100lbs 2 years ago. I got pregnant and gain most of it back. I am back at it and since January I have lost 35lbs. I am tracking my journey now on KZfaq and it's not easy, but it is so worth it. You keep us S&S (Smiling & Sweating). I will keep you updated and I will reach my goal and no GOING BACK! Cee Slay Healthy It's a LIFESTYLE!!! :)

@takanyaspencer465 2 жыл бұрын

This was LIT 🔥 🔥🔥. Every song was perfect and the choreo was on point! Thanks Jo! Another Fun Fat Burner 💃🏽 💪🏾

@Julieta-kl9ek 2 жыл бұрын

This is going to be lit!!! 🤩 this group brings be back to the time I was finishing school, living with my parents, single and working at Starbucks lol good times 😄

@Veramelzo 2 жыл бұрын

Türkiye'den selam... Harika spor, çok seviyoruz kızım ve ben!

@Julieta-kl9ek 2 жыл бұрын

@@Veramelzo Aile ile spor yapmak en iyisidir 🥰

@MariaCruz-ub2jc 2 жыл бұрын

@@Veramelzo Hello. I'm going to Turkey next year!

@Veramelzo 2 жыл бұрын

@@MariaCruz-ub2jc We are vaiting for you again!..

@judybrown2959 2 жыл бұрын

I love this! Keep me beating up that cancer! The only way to do it is with some fun! Praise your Holy Name Jo Girl!

@Nataliaamagall 5 ай бұрын

I am from Brazil. I watch these videos every day. It has helped me a lot with my mental health. Thanks ❤

@empressdy2631 2 жыл бұрын

Now hear me out! This has to be one of the best dance workout I have ever done.. MY BODY, MIND, SPIRIT and SOUL was on 🔥 this morning... Her soul said YASSSSSSSS🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉🎉

@realdeal6799 2 жыл бұрын

Hello. Thank you SO much for what you do! I’m turning 52 this month and I have had serious health conditions lately. Don’t want to go out in public to keep in shape and this is SO helpful to me! I go in spare bedroom where there is just enough room for your workouts and it helps me feel so good physically and to get recommended amount of steps in a day!! Also I can feel that it actually worked ….. it’s not too much and just enough for me to get through!! Thank you so much!! Bless your ❤️

@tanya_m_k Жыл бұрын

Thank you Jo! After these exercises, my mood became much better! Hello from Ukraine!

@marcyfraser9299 2 ай бұрын

No slack eyed peas with this black eyed peas (workout)! Thanks Jo loved it!! She never misses 💯❤️😎

@maryannkass196 Жыл бұрын

You are so much fun! Ty for making these. I’m loosing weight at 46 with your fun videos. It’s like working out with a friend.

@tiffanycrutchfield7507 2 жыл бұрын

Super pumped for this workout!! Hey ladies! 😀🥰

@loismerrick2106 6 ай бұрын

Jo!!! This has got to be one of my favorites!! So MUCH FUN,!!!🎉❤

@carolwatkins9874 Ай бұрын

I sweat like crazy with this one!! Short but a beast and sooo much fun!!

@annoubie 2 жыл бұрын

I'm out of breath cause I couldn't stop singing through the entire thing!! OMG that was so much fun!! 😍🎶

@lyndseyoconnor6162 Жыл бұрын

My 10 year old daughter and I have been doing a couple of your videos a day lately and they are SO much fun. Thank you for creating such fun content! She literally asks me to workout with Jo everyday ♡

@joanna.i 4 ай бұрын

KZfaq has been suggesting your videos to me for a while now, but the 1-hour ones felt a bit intimidating - I'm so glad I found this one, it's short enough for a beginner getting back to exercise, but intense enough to get sweaty. For the first time in ages exercise feels fun and not like I'm punishing myself, definitely looking forward to being able to do the long ones now ❤

@ellengalesloot 4 ай бұрын

You’re the best! Love your fun workouts and you’re happy smile is contagious! ❤

@dugasmom2494 2 жыл бұрын

Loved starting my day off with this dance party! I am also doing a nature hike today. ❤

@likevitani Жыл бұрын

More dance workouts please! Your absolute best videoes❤️

@ilabelona9807 Жыл бұрын

My children and I love your videos. Thank you for the motivation. God bless you and your family.

@nicoledaniels4347 2 жыл бұрын

Love this work out and the music, do it several times a week. Thank you!

@AnnaTkr 2 жыл бұрын

This one was absolutely amazing 🤩 My favourite dance workout so far, it was so much fun! Thank you so much Jo 🙏🏻

@CS-px2dx 2 жыл бұрын

Love you Jo! Thank you for being so awesome and helping me be awesome too.

@KellyZemnickis Жыл бұрын

I really enjoy these workouts & your energy just gets me having fun and putting to the side I'm wanting to exercise. It's just about having fun. And as I go into my 45th year, heavier than I've ever been, I'm feeling more positive about getting healthy and more positive about loving whatever my body looks like.

@VeryKinkyCurl 2 жыл бұрын

My era 🙌🏾🔥

@Jade-em5dc 2 жыл бұрын

This workout is a HIT! I love it so much

@BirgitNauheimer 12 күн бұрын

Hi, iam 60 years old and from germany and i dance with you. I have a lot of fun and you are wonderful. Tank you so much🎉❤😊

@cumitee6271 Жыл бұрын

Girlllll! I love it! Thank you for the growth! Bless everyone to stay consistent!

@mrclsz 2 жыл бұрын

I absolutely loved this one 😍 that was so much fun and I love Black eyed peas ❤️ thank you so much for this workout ❤️❤️❤️❤️❤️

@itspreethikaaa 2 жыл бұрын

done! such a fun and lovely workout, you're the best jo 😍

@JF-kv1gm 9 ай бұрын

This is one of the few workouts that I have included in my 3 week schedule of different workouts (2x 20 mins each morning and Jo's before bed for another 40 mins) that I enjoy so much, it flies by leaving me smiling and energised but relaxed too. Such a great vibe. 60 years, 2 hip replacements, suffering from R.A., but not giving in to it. Moving and creating art are my lifelines. Thanks, Jo x

@sbn.4608 Жыл бұрын

My dog woke me up this Sunday at 6.15 thr…. up on the floor, then after cleaning and grumpingly watching KZfaq in my cold kitchen sipping a coffee and waiting for the hell of rain out there to stop to take him for a walk i finally got up and started this workout and now I’m smiling 😂 thank you and have a nice day !🍀🍀🍀

@danielalandazury2720 2 жыл бұрын

Chica, tu eres increible! tus rutinas son sensacionales y muy motivadoras, transmites una energia tan bonitas que terminé literalmente llorando despues de terminar la rutina! gracias por tanto! besos

@nazzbee7589 2 жыл бұрын

This was amazing!! Loved it!! Jo, I think it's time we get a new 5 mile walking workout. I can finally do 5 miles and I've been loving them recently! Thank you so much for everything you do, never thought I'd love working out but thanks to you I do and look forward to it everyday ❤

@growwithjo 2 жыл бұрын

Awe I am so happy you enjoyed it! Thank you for being a part of the community

@cherrymint4708 Жыл бұрын

Jo keeping it real for the regular people like us... Not just the fitness junkies out there .. love this

@princessofstars666 2 жыл бұрын

This gives me nostalgia for when I used to listen to the Black Eyed Peas with my dad and clean, thank you

@thobekamkhwanazi9284 2 жыл бұрын

This made me stand up and get into my gear, so I crushed it! Totally enjoyed it, it was such a great mood booster and I'm sweaty

@shannongiordano3070 2 жыл бұрын

I love your workouts! I've been doing them every other day for a month straight I do a hour of your dance videos an I'm soooo happy 😊 I love grow with jo!

@julies.7746 2 жыл бұрын

Best choice of work out music eveeer!!!! loved it, thank you Jo!!

@sandilemery5940 2 жыл бұрын

Can’t wait to do this tomorrow!! How can you not love working out when it feels like dancing?!! ❤️

@csaderkata7273 2 жыл бұрын

I thought about I should excercise later while I walked my dog and this just popped up in my notifications. As soon as I got home I did it, it was amazing thank you. ♥️ Idk if u have a Shakira dance party but if you don’t I would love to dance to Shakira with you.♥️

@chaoskingdom 2 жыл бұрын

O gosh yeah shakira is my fave artist and I would LOVE it!!!

@user-Parkira1 2 жыл бұрын

Me toooooo

@sonyasupposedly 2 жыл бұрын

shakira is a perfect suggestion!!!

@Kahleela1 2 жыл бұрын

This was an Awesome calorie burning workout! My new favorite Dance Party along with Encanto! Thanks for your consistency and your joy! 🤗🥳❤💃

@yvonnerodriguez6941 2 жыл бұрын

Hi, my name is Yvonne. I don't remember how I found you, but I'm glad I did. Covid got me so down, and the stess of working overtime, due to limited staff, the weight piled on. I lost 10 bounds after finally starting a daily workout in December 2021, but I plateaued. After finding one of your videos, about 2 weeks ago, I already lost 2 pounds. Your videos are fun and so inspiring. It makes my daily workout fun. THANK YOU!

@rosalbasabogal5619 2 жыл бұрын

My best work out, when you need to star your day with high energy... you are the BEST!

@artbya613 Жыл бұрын

That was insanely fun!!!!! I was smiling the whole time! Brought me back to the 2000s:) Thank you for these dance workouts Jo and your crew!!!!

@adriennenewman4113 2 жыл бұрын

Jo omg! This was so much fun. I literally did it twice in a row. Felt like I was at a party while still getting a really good workout 🥳. Thanks!!

@rokforovna 5 ай бұрын

That was really fun and charging! Thank you for your vibe and energy!

@zairasancheznavarro5094 2 жыл бұрын

Thanks, Jo! I went through almost two weeks of not feeling motivated to work out until tonight. This is just what I needed to remind myself of how satisfying it is to move and feel healthy!

@anag9494 2 жыл бұрын

Soooo soooo good ! I love this so much and I love your energy ! ❤️

@JV-ms1tt 2 жыл бұрын

DO outcast next!

@intheantemeridiem Жыл бұрын

I appreciate the silly, fun energy it makes working easy. Thanks Jo💃🕺 and the selection of songs are always on point.

@vanessahinojosa5137 Жыл бұрын

I LOVE all of your workouts and I love that you put the original songs on them..!

@aprilbirdww 2 жыл бұрын

Oh yaaas my 2004 graduate self is tapping in!

@VeryKinkyCurl 2 жыл бұрын

‘05 🙌🏾🔥

@arniesasaunders6498 2 жыл бұрын

Lol 😂 C/O 2000

@arniesasaunders6498 2 жыл бұрын

I am super excited for this! Thank you so much Jo for keeping the motivation alive. Your workouts are everything!!!! I am going on a month and two weeks strong 💪🏽

@growwithjo 2 жыл бұрын

I hope you love it Arniesa!! You got this

@arniesasaunders6498 2 жыл бұрын

Thank you 😊 I loved it!!!!!!

@summersunsets9556 Жыл бұрын

That was so much fun! I love these dance parties.

@eceerdem317 2 жыл бұрын

Wow!! We have done this with my mom and we had soooo much fun. We love you, you are such a sunshine, your energy, your happiness and radiance while you’re doing it with us is absolutely amazing. We love seeing you everyday! Keep on shining! Thank you sooo much 😊

@saphirebrann-nicol4586 2 жыл бұрын

Let's do this

@user-no4fo2hj4p 2 жыл бұрын

ممكن رياظة عن الإنفصال العضلي أنا عندي شهر أتابعك أنتي أكثر من رائعة👍😘

@sahseh07 6 ай бұрын

The workouts with the pop songs don't even feel like workouts at 6am. They're pre-workday dance parties and I love it.

@tamarakohek5484 2 жыл бұрын

Hey guys! I'm just now starting my weight-loss journey. I'm struggling to put together a workout routine. Jo has a lot of incredible videos, but I don't how much of what types of workouts should I do 🤔

@arniesasaunders6498 2 жыл бұрын

Jo post a weekly workout calendar that you can follow or you can sample through them and see which ones you enjoy.

@tamarakohek5484 2 жыл бұрын

@@arniesasaunders6498 thanks 😄totally missed that playlist. There is so much good content on this chanel, that I just kind of got overwhelmed.

@growwithjo 2 жыл бұрын

Hi babe! I would recommend following the weekly calendar!!

@tamarakohek5484 2 жыл бұрын

@@growwithjo hi gorgeous! Thank you so much for the reply! Will definitely do that! I have to say I really love your positive energy, it helps keep me motivated more than you could now✨ I see you have some workouts with weights. Unfortunately I don't have any. What could I use as a replacement (full water bottles, etc.)?