Grueling Leg Day with IFBB Champion Breon Ansley

Рет қаралды 370,823

7 жыл бұрын

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Пікірлер: 333

@OldSchoolLabs 6 жыл бұрын

Thanks for all the great comments & you bet we’re going to have lots more in store for you featuring the new Mr. Olympia Classic Physique! 💪 Make sure you’re subscribed to our channel, follow us on social media, and sign up for our newsletter at www.OldSchoolLabs.com/Newsletter so you’ll be the first to know about any & all OSL updates, including BIG announcements! ;)

@kingojugo 6 жыл бұрын

your welcome Old School Labs

@fdsm9211 6 жыл бұрын

F it. This guy is so likable. Who can hate a guy who is confident, soft spoken, and honest. Take a page Phil Heath.

@nk0723 6 жыл бұрын

"You don't need to squat heavy" *squats 4 plates*

@neox1197 6 жыл бұрын

n1k007 maxx chewning squats 4 plates for 10 reps below parallel and he weighs 175lbs.

@timmyotoole6063 6 жыл бұрын

yeah but chewning is on copious amounts of gear

@neox1197 6 жыл бұрын

Timmy O'Toole lmao, yea, certainly more than this guy.

@HerrBert1000 6 жыл бұрын

n1k007 its not heavy for him

@SolidSD 6 жыл бұрын

Heavy is relative and 4 plates is achievable by any adult male within the first few years of training

@StevenPG72 6 жыл бұрын

Finally an actual bodybuilder with realistic advice and not using fake weights!!!!!!!!! Keep the videos coming 👍👍👍👍👍

@lort6022 6 жыл бұрын

which bodybuilders use fake weights, that defeats the purpose lmao. only ego powerlifters use fake weights.

@timmyotoole6063 6 жыл бұрын

this guy is a more matter of fact version of kai greene. i like it.. very imformative while being spared the unnecessary deep philosophical moments. same shoes too looks like.

@leecarl6354 6 жыл бұрын

Timmy O'Toole

@yannickwillems4878 5 жыл бұрын

A gree😊

@98danielray 5 жыл бұрын

kai says very understandable and reasonable things. its just that half his fans are two digit iq and cant read or listen to more than a few hundred words without getting lost

@gabbeskillz6262 4 жыл бұрын

@@98danielray Kai spews philosophical pseudo interlectual bullshit.

@kingcamilo 2 жыл бұрын

@@gabbeskillz6262 kai is spiritually above plenty of bodybuilders, his mind is more powerful than most people in this world.

@jahsidmatias3625 6 жыл бұрын

It's always so pleasing when you see an IFBB Pro use full range of motion, it's even better when the guy is this young and applies real science rather than opinion. This guy's physique is bringing the Golden Era back!

@angelosilverio3013 6 жыл бұрын

Never heard of him till the O and now I’m a huge fan just because this guy is a library of valuable knowledge that a lot of “the other guys” don’t talk about

@OldSchoolLabs 6 жыл бұрын

Hi Angelo! We're so happy to hear and thanks for sharing! Please make sure you are following our channel as we're always posting new content!

@suppork2458 6 жыл бұрын

I just want to know their stacks, from beginning to end, detailed.

@timz4053 6 жыл бұрын

he is babbling legit 70% bro science. love him tho. good dude

@burlhorse61 5 жыл бұрын

leg extensions area bit of a no no in fitness circles-but he advocates it

@everready2903 4 жыл бұрын

Just found Breon now. Wow! Amazing! Subbed to you guys yesterday via a Tom Platz video.

@sweetXXXenloe 7 жыл бұрын

I like Breon. He seems very knowledgeable, presentable and respectful. His physique is amazing and his ideas towards lifting are smart.

@cerium58 2 жыл бұрын

I loved this video, Breon was down to earth, didnt have an ego, and giving good advice.

@kingojugo 6 жыл бұрын

a great ambassador of the sport amazing advice

@ricegaddes9028 5 жыл бұрын

Flexibility is such a big key for staying injury free! Love this video, Breon is so humble :)

@anthonyallen5038 6 жыл бұрын

I've always like Breon's positive attitude and smile. He is a great ambassador for the sport!

@josephmcnair4314 5 жыл бұрын

love seeing leg workout! something i lack in truly, but working on, thanks for the tips Breon and OSL!

@flatways8502 6 жыл бұрын

Great tips, definitely will incorporate these! Thank you!

@lol109109 6 жыл бұрын

Took me way too long to look up Breon Ansley videos, but I'm glad I did. Dude's got a great personality and the information is top-notch.

@luptonpittman6520 5 жыл бұрын

I like this guy. Straight to the point. No nonsense. Easy to listen to.

@michaelkern2675 6 жыл бұрын

I love this guy: Articulate, intelligent and informative. We need more people like this in the sport.

@johnnystarrofficial 6 жыл бұрын

Breon deserves to be where he is. Very informative videos!

@masterrobinsontv3474 5 жыл бұрын

Man! Only watched this dude twice n I love his mentality his language, the way he explains it .. kudos to you guys

@ShaneJBurke1 2 жыл бұрын

❤ 💪 great workout man!! Thanks so much !

@froschauer8394 6 жыл бұрын

Finally one bodybuilder that gives very good advices on exercises and execution with much attention to detail. Thats the sort of content i like . cheers

@Teenssj2 7 жыл бұрын

The Shawn Ray of the classic division! Love his physique

@egallardo26eg 6 жыл бұрын

Teenssj2 Wtf He sounds like him too

@abcphysique2838 5 жыл бұрын

Love these videos!!!!

@tonyjablonski 5 жыл бұрын

He hit it dead on.. stretching is the key to staying injury free. I stretch everyday for at least 20 minutes and zero injuries.. also improves your strength and range of motion..

@tjaved000 6 жыл бұрын

Love the energy man!

@AXE4X4SEBAS 6 жыл бұрын

very helpful! I'm going to follow his advice for sure, it all made sense

@davinintsiful1313 6 жыл бұрын

Awesome video..he gave a lot of good knowledge

@MGSportsChannel 5 жыл бұрын

Great video! Good information

@Sh8kwell777 6 жыл бұрын

You rock man I appreciate the videos

@MRLACKAWANNA 5 жыл бұрын

I watched this video about 6months ago. Breon with straight facts. It's a Good routine.

@Phunkphan1289 5 жыл бұрын

What a badass! Crazy leg day! Gonna have to try this next

@stevena9231 6 жыл бұрын

He is one of the smartest bodybuilders out there today the way he thinks and approaches the sport , he'll be around for a long time , I am not really a fan of the classic physique category but I am a fan of him.

@everready2903 4 жыл бұрын

Wow! I must be out of the loop. Never heard of Breon. He's amazing!

@frankklopp3591 3 жыл бұрын

Breon is a BEAST! Also, love OSL products. Vintage Blast is a go to prework for me.

@navyforeveryoungjean-phili5940 6 жыл бұрын

Yo. This guy is a ray of light. Awesome smile bright spirit. Clear and positive

@iambodybuildingyt221 3 жыл бұрын

This leg day is awesome

@geneticsphysique5836 5 жыл бұрын

back, one of my favorite exercises, very good and inspiring routine

@soukighan 6 жыл бұрын

this dude is really chill and cool

@michaelshreve7011 5 жыл бұрын

Nice routine and sound advice!

@oscarblack7624 6 жыл бұрын

great champion, passionate about training and has logical explanations behind all his training beliefs.

@adamknowlton7794 5 жыл бұрын

This is incredible. Breon is a beast!!!

@taffelost6221 6 жыл бұрын

First time I've seen that guy. I like him. Pleasant personality.

@kw1213 6 жыл бұрын

Good advice from a good dude. Finally a pro that talks about not trying to go too heavy. Soooo many noobs in the gym are way too focused on how much they lift. Some can lift pretty heavy, but they have shitty physiques. Lift lighter and really feel the muscle you are targeting work. Adding weight should be a LAST RESORT.

@fatboitino2 6 жыл бұрын

Most professionals say not to focus on the heavy weight. The weight should be increasing, but it isn't the end all be all

@chasedadolla2479 6 жыл бұрын

Good information thanks!

@LukiHatesMexicanGroundKarate 6 жыл бұрын

This channel is great. I hope one day buy your products in my country

@OldSchoolLabs 6 жыл бұрын

Hi Luqui, thank you for your interest in our products! Though our primary fulfillment provider, Amazon, only ships to the United States you’ll be happy to know that international customers can still get their hands on the entire Old School Labs lineup through eBay, and their Global Sales Program! Here is a direct link to our eBay storefront [www.ebay.com/sch/oldschoollabs/m.html?_nkw=&_armrs=1&_ipg=&_from=] Please be aware that the program belongs to eBay and they reserve the right to edit the list of eligible countries. That said, most of our customers can successfully order our products using the Global Shipping Program. Here is a list of eligible countries [pages.ebay.com/seller-center/shipping/global-shipping.html#m17-2-tb1] for your reference. As you may already know, our products are also backed by our 100% Money-Back Guarantee: Your 1st bottle of any OSL product is protected by this guarantee so we definitely encourage you to take a leap of faith. We truly stand behind our products. We're confident you would join our army of loyal, returning customers who did just that and haven’t looked back since! :) Please let us know if you have any more questions whatsoever, Lucas! Keep it Old School! :)

@LukiHatesMexicanGroundKarate 6 жыл бұрын

Old School Labs™ Thanks. But it seems that Argentina is not a eligible country according this list

@OldSchoolLabs 6 жыл бұрын

Hi Luqui, thanks for letting us know & we’re sorry to hear that. However, we do have many customers overseas who’ve reported no problem using carrier services like Shipito: USA Address & Package Forwarding to get their hands on our premium supplements! You can look into that & hopefully you can give it a try! Let us know if we can help out in any other way & we appreciate your support, Lucas! :)

@TcBigHurt 4 жыл бұрын

Old School I love it bro Yes !!!!!

@littlechocolate09 6 жыл бұрын

I'm a simple man, If i see breon I watch

@ntombifuthi3474 5 жыл бұрын

wow great video

@nicky9883 7 жыл бұрын

Very informative

@OldSchoolLabs 7 жыл бұрын

Thanks for the comments, guys! Definitely make sure to check out all of Breon's videos! Glad you all enjoyed! Keep it Old School! ;)

@eabdulaziz6073 5 жыл бұрын

First time watching Breon, I'm impressed

@TheShady1212 6 жыл бұрын

Why haven’t I seen your channel before? Good stuff man.

@Fitforacting 5 жыл бұрын

He’s a smart young man and I will be following him from now on. So important to listen to his tactics and techniques. This video is a gem

@gu_dont 3 жыл бұрын

The mans over 40 lol

@Fitforacting 3 жыл бұрын

@@gu_dont I realized that afterward 😂

@gu_dont 3 жыл бұрын

@@Fitforacting 😆. He looks younger tho

@mustangbombe 4 жыл бұрын

Thanks a lot coach

@mikeroulleau3963 Жыл бұрын

Luv the fact that your wearing my total favourite Muscle Boots...Red OTOMIX Stingrays....the same ones Kai Greene used to wear before his gig with RYDERWEAR. These Muscle Boots are totally the most hardcore and cool looking. I collect them and have all the various styles and colors, but the Bright Red is my all time favourite. 💪💪

@yousifaljaafar 4 жыл бұрын

Always smiling always positive 🏆

@bigjulejules1787 6 жыл бұрын

I like this guy and his routine

@cesarr5006 6 жыл бұрын

Great applicable advice; thx

@filmilenfitness3026 6 жыл бұрын

Breon Ansley is a champion. He will always win the classic physique

@gennaroferra7149 6 жыл бұрын

That was great!

@SjefeNoverSjef 6 жыл бұрын

very knowledgeable, insane physique as well!

@albertbarrera447 5 жыл бұрын

Very gooddd!!

@FreeBladez 6 жыл бұрын

Very informative. Which is a surprise based how all bodybuilders make there vidoes

@DarkLordGR9 6 жыл бұрын

Nice and simple. Good job,

@taylormade6300 6 жыл бұрын

Breon is such a cool humble dude

@iamcorneliu1097 6 жыл бұрын

Classic is so much better in my opinion than open. You have a weight restriction and proportions so it makes things harder and more creative than just being big. Cool video

@kody7149 6 жыл бұрын

New sub cause you keep it old school.

@VT7bookworm 6 жыл бұрын

“Don’t go heavy” *squats 405 like it’s nothing*. Goals right there

@neto6230 6 жыл бұрын

I like his work ethic

@Beats-By-Anthony 6 жыл бұрын

Already a one year back this video! Breon for the next title!

@de5913 7 жыл бұрын

Straight beast!

@japanesesumowrestling4475 6 жыл бұрын

Bro! awesome info, but bro you say don't worry about going to heavy! And you're toying with 315 Lol JKJK I guess I need too get my weight up... lol Breon congrats and much more success, God bless!!!!

@YaacovMyYaacov 6 жыл бұрын

Well said KidRock. Well said

@ramonmartinsmota3470 4 жыл бұрын

Monsters brother 💪🏻🏋🏻‍♂️

@Andrewcollinsable 6 жыл бұрын

Those are ADductors, not abductors btw..

@wasimjaan2101 4 жыл бұрын

Those calves are bigger than my body.

@dehash666 5 жыл бұрын

Hi Breon. How long you having a rest between sets?

@MrCeo1978buddy 6 жыл бұрын

when i was just started training i didn't like the felling of doing legs my uncle gave me the greatest advice make yourself love the pain of training legs and that changed everything especially seeing tomplatz in the bodybuilding bible the blue book old scholl leg training

@tylerdurden6729 5 жыл бұрын

This guy keeps it real. I use knee wraps and belt to protect yourself. The belt doesnt just protect you back when you losen up on the firmness but leeos your guts from trying to get out and get a hernia. And the knees gotta keep them tight and locked in. Injury free

@ForestFan751 6 жыл бұрын

Great Physique !!

@str8toko970 6 жыл бұрын

New sub here, great content thanks bro.

@Anonymous-vj3tt 4 жыл бұрын

When you are doing those dumbell lunges do you press the weight up with the leg that is in front of you ore the leg that is behind you......if i my english is bad sorry i am from europe

@buickmonte 6 жыл бұрын

I dig the leg day sneakers,get yo feet right ta use your might!!!

@JohnnyFilip 7 жыл бұрын

Sick legs...in every way you think of it. Breon you look awesome.

@brucemurphy2055 6 жыл бұрын

I like this guy

@tomgt007sugden 6 жыл бұрын

Some very good advice that ..

@d.c.2775 6 жыл бұрын

Leg Ext for warms ups. What do you think about the videos on KZfaq against that particular exercise?

@JerkVegas86 6 жыл бұрын

Perfect Physique.

@keithbacchus1840 4 жыл бұрын

If you only squat ever 2 weeks to keep your waist small how do you maintain your leg development and size?

@imherelul 6 жыл бұрын

This guy gives such gymbro advice

@_timmy_b 6 жыл бұрын

What a champion! Very informative and genuine guy!🙌💯

@aymanlockhartable 6 жыл бұрын

Blast from the past, He looks old school with that hair, I like it.

@imranmostafasaad8707 6 жыл бұрын

On my leg day frst i warm up then i do squat then hack squat then leg press then leg curl then deadlift then leg extension everything i do 4 sets is the form is right?

@t.ydunston2251 6 жыл бұрын

Beast MODE!!!!!!!!

@jorgeg922 6 жыл бұрын

very informative video and to top it of..... 4:41 was that headphone covers I saw??!!

@JackJackUnique 6 жыл бұрын

Jorge Gandara yeah its lile protect your beats or something

@crackbetts7196 6 жыл бұрын

sucks I can't do heavy weight any more with leg press and squats cause I got a hernia at 19 even 3 years after I'm still afraid of doing heavy on leg press and squats