Well believe or not, I still thanks to this show. Because I seen this episode , that I start to do further research . Now I kind of getting the idea, everyone body is different. The Keto book just give you the basic too. I learned as I go , I am starting to do the imminent fasting 16/8 window. Looking forward to go down medicine and hopefully successful loose weight like the others in youtube.
My dog has lymphoma. After 8 months chemo, he has one and a half year free of cancer. What did I do for his meal? I feed him pork fat and butter. He also eats a lot of organs. I think his meals may be ketogenic diets.
I don't think he is so much in Ketone, but similar. I could not go complete Ketone due to sever constipation. So I combine his idea, except I don't eat rice, bread, noodle, cakes and junks. I only drink a cup of milk, and I make my bitter melon, green apple, celery , cucumber juice. only drink 4 oz daily.
Most people doesn't like change and would not try. The fat is should be the good fat such as Organic coconut oil, grass fed butter. If using wrong fat for long term can be in danger too. I give thumb up with Keto diet it really works .