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2 ай бұрынWant to SUPERCHARGE your recovery between training sessions so that you can heal fast and come back strong 💪🏽? Click this link www.invinciblejiujitsu.co to access your FREE BJJ Recovery Protocol. This 10 video training program will provide you with simple, science back techniques to power up between sessions, and even between sparring rounds.
You can also follow me on Facebook where I delve into these topics in more depth: / invinciblejiujitsu
Everybody is always telling you to relax in BJJ, but rarely do they explainin why it is so important. In this video I'm going to do exactly that.
I'd be happy to answer your questions on this subject, so leave 'em in the comments below.
Enjoy the journey!
@frenchyandjaygaminglegends 2 ай бұрын
Slow is smooth, and smooth is fast! I have been working on this a lot in the last 6 month, it's very difficult! I taught about the same concept, to be super chill, observe what his doing and try to "tune in" the flow... Its very good for older guy has it consume way less energy! Getting better at it finally!
@momentum8640 Ай бұрын
I totally agree. You can't think when you're rolling if you're aren't relaxed. Great video. I'm a 1 stripe white. Been training since Dec 2023.
@King-ud9yc 2 ай бұрын
Thanks for the videos. Got my first tournament this Sunday. 44 year old white belt. Fighting in 30+ -80kgs
@invinciblejiujitsu 2 ай бұрын
That is awesome!
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