Guided Alternate Nostril Breathing Meditation (Nadi Shodhana)

Guided Alternate Nostril Breathing Meditation (Nadi Shodhana) | 5 Minutes

Рет қаралды 32,136

3 жыл бұрын

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Nadi Shodhana pranayama (alternate nostril breathing) is a simple yet powerful technique that settles the mind, body, and emotions. It is particularly helpful to ease racing thoughts if you are experiencing anxiety, stress, or having trouble falling asleep.
Tell me how it went! :)
#meditation #nadishodhana #breathwork

Пікірлер: 38

@hamidavasanwala4806 13 күн бұрын

Really feeling calm after doing this meditation. Thanks for the video. God bless you

@justaimy_artist 7 ай бұрын

I loved this and your graphics helped so much! I also was drawn to the nature background scene behind, which is beautiful!!! Thank you so much from NY state, USA. I’m sharing this with friends! 🤍💫🙏🏻

@razaakeniola 2 жыл бұрын

These videos have been really helping me improve the relationship with my breath. Thank you

@FeelingHealing Жыл бұрын

Glad to hear it! Have a great day

@javiermarquez31 3 жыл бұрын

Exactly what I needed thank you so much !

@FeelingHealing 3 жыл бұрын

Thank you! Have a good day

@foilbyjennifer320 10 ай бұрын

😊very balancing.

@Fuedez 2 жыл бұрын

Thank uuu ❤️

@IAmMrOithintfb 2 жыл бұрын

This was great! Thank you. Your voice is perfect for it ZzZz 🧘‍♂️

@FeelingHealing 2 жыл бұрын

Thank you for your comment! Have a great day :)

@colinies Жыл бұрын

been doing this for a couple years but never found a good video for it, thanks for the visual aid :)

@FeelingHealing Жыл бұрын

Hopefully it helps! :) thanks for your comment

@hcecena 2 жыл бұрын

Thank you so much! Great help! Already subscribed!

@FeelingHealing 2 жыл бұрын

Thanks!

@youhavetogotheretocomeback 2 жыл бұрын

Straight chilling, thanks brother x

@FeelingHealing 2 жыл бұрын

Thank you my friend :)

@shibaqwerty 2 жыл бұрын

amazing video thanks :)

@FeelingHealing 2 жыл бұрын

Thank you! :)

@sarahdean6441 2 жыл бұрын

Thanks 🙏

@FeelingHealing 2 жыл бұрын

Thank you! :)

@EynOdMilevado Ай бұрын

Does one breathe during the switch? Meaning I inhale during the first count of three and continue inhaling after I’ve switched (it takes a split second to switch) and then exhale for five?

@lindseyteather1812 28 күн бұрын

I think the idea is you hold it for 3, then exhale.

@EynOdMilevado 28 күн бұрын

@@lindseyteather1812 thanks. I ended up looking for other alternate nostril breathing videos to understand

@ammonexus 4 ай бұрын

Last exhalation should be out the left nostril

@mountains7694 Жыл бұрын

I love this, but it's a little bit fast?

@FeelingHealing Жыл бұрын

Thanks for your feedback! I want to get to a point where my content can suit everyones needs. Some people like it at this pace and I believe I have some slower ones on my channel. Thanks for checking it out :)

@ammonexus 4 ай бұрын

Hello, you can also adjust the speed in the settings.

@reenasrivastava3718 Ай бұрын

Nice Voice , one question is it 4 inhale n 8 exhale ? Am I right ?

@Nova.P.h.i.1.618 8 күн бұрын

… slow the speed at 0.75 in the settings

@Nova.P.h.i.1.618 8 күн бұрын

Right hand Corner button / settings : playback speed 0.75

@laylis12 5 ай бұрын

Why can't this be done in a lying position? 😢

@otakudancer3585 2 жыл бұрын

Did anyone else get emotional and started tearing up or do I have major issues?

@FeelingHealing 2 жыл бұрын

That's quite common! If you are getting an emotional release, it's likely your body needed it and that's great :)

@shankar0cr 3 жыл бұрын

Could you please increase the length of the videos to around 10-15 mins please??

@FeelingHealing 3 жыл бұрын

I will be releasing a 10 minute version of this tomorrow :)

@shankar0cr 3 жыл бұрын

@@FeelingHealing Appreciate it, thank you. Could you also do 20-30 min videos of mindfulness meditation pleaase?

@FeelingHealing 2 жыл бұрын

@@shankar0cr Sorry! Thought I replied a while ago. I will be doing those in near future for sure :)

@shankar0cr 2 жыл бұрын

@@FeelingHealing Thank you. Will look forward to it.