Guided Astral Projection | Wake Back to Bed Method with Affirmations

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10 ай бұрын

Welcome to this Guided Astral Projection using the Wake Back to Bed Method with Affirmations. This guided meditation is designed to help you astral travel with ease.
This astral travel guided meditation takes you through a classic OBE technique, called the wake back to bed method (WBTB). This does require a bit of extra effort and discipline, but the pay-off could be great. This technique is highly effective. We’ll be combining it with the use of affirmations, which doesn’t rely on visualization.
To skip the introduction, jump to 02:09.
The first step is to go to bed as normal and set your alarm to wake up after 6 hours sleep. That means you’ll ideally be listening to this after you’ve woken up from 6 hours sleep. Of course you can listen to it at any time if you want to work with the affirmations, but to get the most out of this track, consider listening upon waking from 6 hours sleep. Some authors suggest practicing after 4-6 hours of sleep. Personally, I have found 6 hours to be the most effective and it’s also what Robert Peterson suggests in his latest book “Hacking the Out of Body Experience.”
The second step it move to another part of your home, that’s not your bed, like your sofa or guest room.
And finally, settle in and simply listen to the guidance of my voice.
I will guide you to a state of mind awake body asleep using yoga nidra (also known as non sleep deep rest or NSDR). Once you're in this state of deep conscious relaxation, you will guided through a set of affirmations to have an out of body experience (OBE or OOBE).
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This astral projection guided meditation uses the yoga nidra method I learned on Ally Boothroyd's Transformational Sleep course.
My voice will fall away after about 35 minutes of guidance, allowing you to immerse yourself whatever experience you are having.
This guided astral projection can also be used as a sleep meditation as my voice will not bring you back and you are free to drift in a state of deep sleep.
This is astral travel meditation technique is most effective with headphones - it uses a track with gamma waves (40Hz).
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LINKS
(When available, I use affiliate links and may earn a commission!)
MY FAVOURITE ASTRAL PROJECTION BOOKS
► Adventures Beyond the Body: How to Experience Out-of-Body Travel: amzn.to/3ILII6D (Amazon)
► The Secret of the Soul: Using Out-of-Body Experiences to Understand Our True Nature: amzn.to/3INIvQy (Amazon)
► Hacking the Out of Body Experience: Leveraging Science to Induce OBEs:
amzn.to/3wk5Q57 (Amazon)
►Journeys Out of the Body: amzn.to/3QBkpu2 (Amazon)
► Ultimate Journey: amzn.to/3QzvQmc (Amazon)
► Far Journeys: amzn.to/3ILpm1y (Amazon)
Rosalie Yoga is all about helping you lay the foundations for personal growth and transformation through yoga nidra, meditation and yoga practices. All my teachings are designed to help you untangle stress from the body, tap into your inner guidance and leave you feeling nourished from the inside out.
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Subscribe for more FREE yoga nidra, yoga and meditation videos each week: bit.ly/3541dxC
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IF YOU WANT TO KNOW MORE ABOUT HOW TO ASTRAL PROJECT
Astral Projection | How to Have an Out of Body Experience
• Astral Projection | Ho...
How to Astral Project FAQs | Astral Projection for Beginners
• How to Astral Project ...
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GUIDED ASTRAL PROJECTION MEDITATIONS TO TRY NEXT
Playlist:
• Astral Projection Guid...
How to Astral Project | Sea of Light Journey (2 hours)
• How to Astral Project ...
Astral Projection Guided Meditation | Yoga Nidra and Roll Technique (1.5 hours)
• Astral Projection Guid...
Astral Projection Guided Meditation | Yoga Nidra Chakra Journey (2 hours)
• Astral Projection Guid...
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SAY HI ON SOCIAL
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✨ Insight Timer (for more meditations)): insig.ht/rosalieyoga
✨ Website: www.rosalieesilva.com/
If you enjoy this meditation, please leave me a comment below and let me know :) I love hearing from all of you.
With love and gratitude,
Rosalie
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obe #astralprojection #nsdr #yoganidra
• Guided Astral Projecti...
Music: Elevated State of Self
www.ElevatedStateofSelf.com
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DISCLOSURE: I review or link to products & services I regularly use and think you might find helpful. Wherever possible I use referral links, which means if you click one of the links in this video or description and make a purchase I may receive a small commission or other compensation.
I'm a big fan of Amazon, and many of my links to products are links to those products on Amazon. I am a participant in the Amazon Services LLC Associates Program, an affiliate advertising program designed to provide a means for us to earn fees by linking to Amazon.com and related sites.
Copyright ⓒ 2023 Rosalie e'Silva

Пікірлер: 14

@RosalieYoga 10 ай бұрын

This astral projection meditation is a combination of 3 things: 1) The wake-back-to-bed method (which is highly effective, but requires discipline and motivation!). I suggest you try after 6 hours sleep, but see what works best for you! 2) The use of affirmations, which don’t rely on visualisation. Finally, a technique if you find it tricky to visualise! 3) Gamma frequencies! I’ve been waiting to use these - they’re quite subtle, but really powerful. I'd love to hear how you get on if you do try it! Travel well, my friends ✨

@harveydents 10 ай бұрын

i have been trying to astral project since 1992! YOu are the first person with a guided video/audio that helped me get CLOSE. I got ONE hand out of my body last week! it felt amazing! gonna keep trying! God Bless!

@lindilindi86 2 ай бұрын

I do it on accident. I had a man walk up to me in full fishing gear and ask me what I was doing there and why I didn’t have any pants on. I thought I was lucid dreaming until he started talking to me like I didn’t belong there. He kept asking me where I came from. How I got there. I told him that I was dreaming and then he told me that he was calling the police one me. Thankfully it didn’t last more than 2-3 minutes top. 😂

@pamelanaumann2586 Ай бұрын

It happened to me in the 80's. All I could feel was my head and my neck. I layed down on my bed and felt myself rising. I was thinking I was going to touch the ceiling and I would see my body so I decided to move. I didn't feel myself go back into my body I just felt my body again.

@shanijustbelove1704 10 ай бұрын

Yay❤❤❤ A new one♡♡ Love you Rosalie♡♡ Thank you so much♡♡ Am about embark this.... ♡♡♡

@PhoenixSun111 10 ай бұрын

Much appreciated for this vid✨✨✨✨✨

@martiniquemccoy3890 3 ай бұрын

Hey, thanks for doing this video it has been helping. Any tricks on getting pass the sleep paralysys part?

@briangilroy282 4 ай бұрын

I have a quick question that I hope doesn't come off as inappropriate. I found that since I started attempting to astral project, my sex drive has gone through the roof. I'm certainly not complaining since my libido could use a boost. I haven't even been able to make it to the vibrational stage yet, but I'm wondering if there is a connection between this practice and sexual energy. Hope it isn't a weird question. Thank you!

@joshpark88 10 ай бұрын

Good

@blitzyt6588 10 ай бұрын

Can I astral project by laying on my side instead to laying straight ?

@blitzyt6588 10 ай бұрын

I always like get distracted in the middle and my mind gets occupied how to fix this issue

@Feldspar781 10 ай бұрын

I am far from an expert. Still learning to do it myself, but when this happens to me I just recognize that it happened and attempt to focus and relax again. It was a pretty common occurrence when starting out for me, and that helped/helps.

@roseupt 10 ай бұрын

When I started meditating years ago I had the same issue. My mind would go back and forth and staying focused was hard. My teacher told me to do my meditation at bedtime with headphones on and I would fall asleep. He said that was just as well as even though you sleep you will still benefit because your brain still works and retains. I have gotten better at meditating but I still feel the full effect when I wake up. I just put it on auto play through the night. Unfortunately we are in times when even the best meditator’s minds can’t shut down to relax, but know the brain retains!! Hope this helps you out! Namaste! 🙏🏻

@user-hs1ed4ch4g 9 ай бұрын

Be aware of it and allow it instead of trying to make it go away!!