Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep

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Welcome to this Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep. This guided meditation is designed to help you astral travel with ease. I will guide you to a state of mind awake body asleep using yoga nidra (also known as non sleep deep rest or NSDR). Once you're in this state of deep conscious relaxation, you will guided through a simple exit technique to have an out of body experience (OBE or OOBE).
This astral travel guided meditation takes you through an OBE technique that uses the sense of motion, but with my own unique twist using the yoga nidra system that I learned on Sarovara Yoga/ Ally Boothroyd's Transformational Sleep course.
My voice will fall away after about 30 minutes of guidance, allowing you to immerse yourself in binaural beats and whatever experience you are having - whether it's deep relaxation, a full out-of body experience or deep sleep.
The astral projection guided meditation can also be used as a sleep meditation as my voice will not bring you back and you are free to drift in a state of deep consious rest or deep sleep.
This is astral travel meditation technique is set to gentle binaural beats, so it’s more effective with headphones.
This track is also available to download on my website: www.rosalieesilva.com/shop
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Welcome to RosalieYoga where you can find free yoga and meditation videos of every length for every level - whether you’re brand new or more experienced. I want to help you live your most extraordinary life, through the power of yoga and meditation. So everything on my channel is about helping you feel empowered and strong - both in your body and in your mind.
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Try these Yoga Nidras for astral projection next:
Playlist:
• Astral Projection Guid...
Astral Projection | Yoga Nidra | Mind Awake Body Asleep - Light Body technique - 1 hour
• Astral Projection | Yo...
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Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep - Door technique - 1 hour
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Guided Astral Projection | Yoga Nidra | Mind Awake Body Asleep - 1 hour
• Guided Astral Projecti...
Astral Projection Meditation | Yoga Nidra with Binaural Beats - 1 hour
• Astral Projection Medi...
Astral Projection Meditation | Binaural Beats - 25 minutes
• Astral Projection Medi...
Astral Projection Meditation | Yoga Nidra with Binaural Beats - 28 minutes
• Astral Projection Medi...
And other Yoga Nidra/ NSDR meditations:
Non Sleep Deep Rest | NSDR | 8 minute Yoga Nidra
• Non Sleep Deep Rest | ...
Non Sleep Deep Rest NSDR | 10 minutes | Rain Sounds • Non Sleep Deep Rest NS...
Yoga Nidra for Abundance | NSDR Meditation - 18 minutes • Yoga Nidra for Abundan...
Yoga Nidra for Sleep - 1 hour
• Yoga Nidra for Sleep
Non Sleep Deep Rest Yoga Nidra | 15 Minutes • Non Sleep Deep Rest Yo...
Non Sleep Deep Rest | 5 minutes
• Non Sleep Deep Rest | ...
10 Minute Yoga Nidra
• 10 Minute Yoga Nidra
Non Sleep Deep Rest Morning Meditation - 12 minutes
• Non Sleep Deep Rest Mo...
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Say hi on social:
✨ Facebook: / rosalieyoga
✨ Instagram: / rosiyogi
✨ Insight Timer (for more meditations)): insig.ht/rosali...
✨ Website: www.rosalieesi...
If you enjoy this meditation, please leave me a comment below and let me know :) I love hearing from all of you.
With love and gratitude,
Rosalie
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#yoganidra #obe #astralprojection #nsdr
• Guided Astral Projecti...
Drone footage: www.trixmmalan.com
Music: Elevated State of Self
www.ElevatedSt...
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Copyright ⓒ 2022 Rosalie e'Silva

Пікірлер: 40

@RosalieYoga Жыл бұрын

I am blown away by the response to my Yoga Nidra for astral projection meditations. Thank you so much for being here - I love sharing these teachings with you. This latest offering explores a technique that I don’t often use, but is a lot of fun to try - it focuses on the sense of motion. And if you fall asleep trying, you will still gain all the benefits of a yoga nidra practice (and possibly have some far-out dreams!). There’s about 30 minutes of my guidance, followed by 30 minutes of music without any guidance so you can stay in whatever experience you’re having. Travel well, my friends 🌙

@cameliaichim1702 Жыл бұрын

I am doing them regularly

@EllenburgRX Жыл бұрын

please don't be discouraged that you likely won't AP in one video!. I've been practicing for 2 years and have exited my body consciously twice. I haven't AP in 10 months but still practice often *just in case*. The meditation is just as helpful at calming my body down and sending me easier into sleep so it's worth it either way if you ask me 🕺🏻🕺🏻

@Noone-hk1vf Жыл бұрын

Hey, i found this because im new to astral projection and would love to learn and experience everything about it. While i cant say this has helped me into an OBE yet, it is very soothing and i will surely revisit this channel very soon. Thank you for this and your guidance.

@RosalieYoga Жыл бұрын

My pleasure - thanks for practicing with me ✨

@conroymurphy9754 Жыл бұрын

I was just shaking and I started to panic... And I heard a drum knock sound, but I will definitely try this again I feel so light... Nice feeling after the meditation,

@RosalieYoga Жыл бұрын

Hi Conroy. It sounds like you might have entered the vibrational state, which is sometimes a precursor to astral travel. It's very common to hear loud noises, roars or other noises (like knocks and pops) in this state and you could also feel energy surges and vibrations. I'd only recommend trying again if you feel ready for it though as it can be intense.. Good luck!

@terrikaiser4584 Жыл бұрын

Rosalie I love all your meditations...this one had such an amazing effect on me! I didn’t want to wake up! I could’ve layed here forever. I was amazed to see I was still in the same position when I came out of it. It felt like someone was shaking me awake. The dream I had plus the OBE (only the 2nd time I’ve been able to experience this!) was so incredible! I can’t wait to do it again! Thank you soooooooo much!🙏🏻❤️😇

@RosalieYoga Жыл бұрын

This makes me so happy to read, Terri! Thank you so much for sharing your experience and for practicing with me ❤️

@Zmrt457 Жыл бұрын

Well I do not think that I left my body yet, I could feel and almost fully visualize myself and a brighter calmer place with those I love who have passed on. your videos are very helpful and calming. Thank you

@5sheida Жыл бұрын

Thank you so much for a beautiful meditation! This's my favorite!!! I love it! I could come out of my body after listening to this meditation in a few days! ❤️

@RosalieYoga Жыл бұрын

That's wonderful! Thank you so much for sharing your experience with us and for your kind words. Thanks for practicing with me :)

@rajendraagrawal1200 Жыл бұрын

It gives me immense pleasure to hear your voice and feel deep rest ,relaxing Environment

@RosalieYoga Жыл бұрын

Aw, thank you very much for letting me know, Rajendra ✨ I'm pleased you enjoyed it!

@lindareese4579 2 ай бұрын

❤❤❤❤❤❤❤❤ thank you for sharing this wonderful information with me

@carolwalker8255 Жыл бұрын

I only recently discovered you and I'm so glad I did! Your guided meditations are so beautiful. Each time I've done the astral projection meditation I've seen more and felt able to explore more. Thank you 💖 🙏

@RosalieYoga Жыл бұрын

Hi Carol. Thank you so much for sharing your experience - it makes me really happy to know this has had such a positive effect on you. Thank you for practicing with me ✨

@enzopatatrack6435 Жыл бұрын

I felt a strange sensation and for a few seconds I panicked, my heart was pounding and my eyes opened by themselves for a few seconds

@robertschmuelling6469 Жыл бұрын

Love your voice Rosalie! So calming and relaxing and reassuring. Still at fringe of OBE but with time will come. In the meantime your videos are the best elixir. Thank you!!

@elsiechinengo504 Жыл бұрын

The fact that after this video ended I was asleep awake dreaming and I remained still when it finished for like an hour and I remained like that, hearing everything around me and dreaming and then it seems like I just froze, then I felt like I'm getting numb on my right leg and someone was pulling my leg outside my body, I felt my right side slipping out of my body and got scared and opened my eyes only to realize that I opened my eyes but I'm not reacting to my body so I forced my body to move because it felt like I was about to have a sleep paralysis

@RosalieYoga Жыл бұрын

Well done for getting to that stage - you can indeed feel sleep paralysis. The next time you're in that state, try imagining what it would feel like to float up or simply to sit up. Do this without moving your physical body and see what happens :) Good luck!

@kristinheatherstarone6905 Жыл бұрын

@@RosalieYoga i think my cat knows when I’m about to astral project bc as soon as I get to that stage she starts meowing and pawing me. Also is it common in the astral realm for things to not be exactly as they are? For instance I had a NDE and I literally SAW MY BODY being put 😮into a body bag, and so I started moving my baby toe and pinky. All of a sudden I was awake in my body and projectile vomited all of this black dirt stuff and also pooped it. I mean I had been dead for 8 minutes and of course everyone in the room freaked out when that happened But here’s the thing-I was nowhere that I recall just suddenly in the ER/OR looking at them taking the intubation out and moving my body. And I thought if I can move my body I can tell them I am not dead. But when I do astral travel, it’s not as clear if that makes sense. Almost like spaces, places and objects are familiar but different. Or there’s say, extra rooms or staircases or hallways. Not like how with NDE i was watching what was happening in reql time and apace just not with my senses. Does that make sense?

@deere4me711 Жыл бұрын

The girl in green. Lovely

@RosalieYoga Жыл бұрын

Aw, thanks, Shannon :)

@makhalajackson4585 Жыл бұрын

Ive tried twice already but for some reason i cant focus or get my brain to quiet down :(

@RosalieYoga Жыл бұрын

Maybe try practicing at a different time of day, perhaps when your mind isn't as busy. Hope that helps!

@xLadyRaine Жыл бұрын

I recently discovered your channel after learknf about NDSR. I love your meditations. I am still looking through your channel but do you have any for lucid dreaming? Not sure if wanna jump to OBE just yet😅

@RosalieYoga Жыл бұрын

Aw, thank you so much for your kind words and feedback✨ I'm not a proficient lucid dreamer as I've always focused on OBEs, so it wouldn't feel right for me to make a meditation for that. But you can convert a lucid dream into an OBE by looking for a "hook" in a lucid dream (like a window or door) and use that to launch into an OBE. I haven't done that, but it's quite a well-known technique. Good luck and thanks for practicing with me :)

@Instant_Nerf Жыл бұрын

Is it possible to go back in time…as we perceive time .. say a particular memory?

@RosalieYoga Жыл бұрын

Hi, yes, but that's on a different realm and comes with a lot of experience and practice!

@Instant_Nerf Жыл бұрын

@@RosalieYoga where do I begin?

@RosalieYoga Жыл бұрын

I give lots of tips and answer the most commonly asked questions here - it’s a good place to start: How to Astral Project FAQs | Astral Projection for Beginners kzfaq.info/get/bejne/ZtFlZciCmdm7dIE.html

@Instant_Nerf Жыл бұрын

@@RosalieYoga thank you

@cameliaichim1702 Жыл бұрын

❤

@chengomen7938 Жыл бұрын

Around 40 mins I was startled with sound as if a glitch in my head phone or above my head causing me to open my eyes. Then a few minutes later as I ease back fully into the state I was in prior and heard a clank of metal within my surroundings These things never have I heard. Explaination if any?

@robvandersteen4581 Жыл бұрын

I have had numerous close experiences with OBE. Howevee most times when the experience begins my left foot cramps up really bad takimg me out of the experience. How can i get around this issue? Thank you.

@tatvyvy Жыл бұрын

I have the same question. I wake up cos of my left foot cramps